...EXCESSIVE HEAT WARNING REMAINS IN EFFECT FROM 11 AM SATURDAY TO10 PM PDT MONDAY...* WHAT...Dangerously hot conditions with afternoon temperatures of100-110 degrees expected over the weekend. This will pose a Majorrisk of heat-related illness.* WHERE...Portions of central, north central, and northeast Oregonand central, south central, and southeast Washington.* WHEN...From 11 AM Saturday to 10 PM PDT Monday.* IMPACTS...Extreme heat will significantly increase the risk ofheat-related illnesses for much of the population, especiallythose who are heat sensitive and those without effective coolingor adequate hydration.PRECAUTIONARY/PREPAREDNESS ACTIONS...Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors. Young children andpets should never be left unattended in vehicles under anycircumstances.Take extra precautions if you work or spend time outside. Whenpossible reschedule strenuous activities to early morning orevening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose fitting clothing when possible.To reduce risk during outdoor work, the Occupational Safety andHealth Administration recommends scheduling frequent rest breaks inshaded or air conditioned environments. Anyone overcome by heatshould be moved to a cool and shaded location. Heat stroke is anemergency! Call 9 1 1.For sheltering information and other human services in your area,dial 2 1 1 during business hours or visit 211info.org for Oregon orwa211.org for Washington anytime.&&

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Brexit is now a dirty word after ZERO mention in Kings Speech, claims Lib Dem MP - NBC Right Now