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Mindfulness Ayurveda Retreat with Mudita Institute in Byron Bay
Mindfulness Ayurveda Health Retreat with Mudita Institute in Byron Bay. For more information see: http://www.muditainstitute.com. At the Mudita Mindfulness Ayurveda Health Retreats you will enjoy a transformative week of teachings, rest, relaxation, healing Ayurvedic food, cooking demonstrations, daily meditation and yoga and therapeutic treatments and consultations. Learn how to cook, eat and live in a way that supports a strong metabolism and immune system. Learn how what we eat directly affects our state of mind as well as our state of health. Learn simple mindfulness practices for improving your capacity to manage stress, anxiety, anger and other difficult emotions. And, most importantly, learn how to be kinder to yourself in your approach to health and happiness. If you are interested in your health and happiness it is more than likely you #39;re a little confused. Why? Because you #39;re bombarded with huge amounts of information every day that is often contradictory or constantly changing based on the latest research. At this retreat, we #39;ll clear up some of the confusion. The things we teach just make sense. They are based on the fundamental laws of nature and these laws do not change. Ever. So the recommendations do not change. There will be no talk of superfoods and no bombarding you with micronutrient guff and biochemistry. The things we teach are easy, understandable, enjoyable, do-able and sustainable. No fuss. No stress. Nothing freaky... just grandmother wisdom that ...From:MuditaInstituteViews:2 0ratingsTime:02:06More inEducation

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Mindfulness