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How to Eat Cleaner – Day 7 of 31 – Convenience Foods

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Video Link: https://www.youtube.com/watch?v=-PAn-chWDek



How to Eat Cleaner - Day 7 of 31 - Convenience Foods Chemical in Our Bodies
facebook.com How to Eat Cleaner - Day 7 of 31 - Convenience Foods Chemical in Our Bodies Hello everyone. I #39;m so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It #39;s your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. Part of cleaning up what we eat is getting educated and alot of these videos focus on awareness. What you do with that is up to you. We chatted a little about this in our whole foods post but convenience food is worth a little more attention. Convenience foods are foods like pre made restaurant food, frozen food, packaged foods. Notice I did not say fast food, because a lot of people say, I don #39;t eat fast food and yet they eat out several times a week. I #39;m not saying we cannot eat out, we just need to be real about what we are doing and know what we are eating. I eat at Veggie Grill sometimes and get the Buffalo Chik #39;n. I #39;m not fooling myself into thinking its healthy. This is a chosen junk meal. Just because its Veggie Grill it #39;s vegan does not make it healthy. Stop kidding yourself. Read your label nutritional information. If the ingredient label takes up the entire side of the box you cannot pronounce what #39;s in it, do you really think you should be eating it? Too many chemicals in our bodies are ...

By: Lana Holt

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How to Eat Cleaner - Day 7 of 31 - Convenience Foods

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  1. Biochemistry
  2. How to Eat Cleaner –