1. Biochemistry
  2. FULL-BODY Fat Burning Circuit Workout

FULL-BODY Fat Burning Circuit Workout – Video

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Video Link: https://www.youtube.com/watch?v=yWoRswKO5og



FULL-BODY Fat Burning Circuit Workout
For more Fat Burning workouts and exercises for a tight butt, round butt and sexy legs join my free newsletter for all my up-to-date exercises for women and workouts for women: http://www.FlaviliciousFitness.com Here is the breakdown of my circuit workout. Grab some water because this is a KILLER workout that will help you burn a ton of calories. Exercise 1: Front Squat x 12 Exercise 2: Squat with Lateral Leg Raise x 15/side Exercise 3: Resistance Band Lateral Side Step x 20/side Exercise 4: Chin-up - failure Exercise 5: Push-up x 12 Exercise 6: Mountain Climbers - 30 seconds 5 Killer Butt Exercises For A Tight And Round Butt - For more info on butt exercises visit my website: http://www.FlaviliciousFitness.com Be sure to grab my Flat-Belly Workout Recipes as a free gift for visiting. ====================== ABOUT FLAVIA DEL MONTE http ======================= Because I had a busy full time career, I didn #39;t make time for sports and because I didn #39;t know anything about being a fitness model. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn #39;t change my ways. I was 24 and rolley for the first time in my life and never dreamed of having a fitness model body. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer to learn the best women exercises as I was intimidated by weights and all the machines for female fitness. I lost 12 pounds within the first month of ...

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FULL-BODY Fat Burning Circuit Workout - Video

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  1. Biochemistry
  2. FULL-BODY Fat Burning Circuit Workout