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  2. 21 Days: Wellness – Day

21 Days: Wellness – Day 10 – Soda, Don’t Drink It – Video

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Video Link: https://www.youtube.com/watch?v=7bpf7NoX5ME



21 Days: Wellness - Day 10 - Soda, Don #39;t Drink It
http://www.ocnewlife.org 21 Days Wellness - Day 10 - Soda, Don #39;t Drink It - Coach Lana Welcome to 21 Days for Change. I #39;m Coach Lana and today we are talking about, soda. Don #39;t drink it. I could go on for an inappropriate amount of time on this one. In fact I #39;ve done 2 separate videos just on Soda. So, this is the short list of why you want to cut it from your diet. On a scale of 1-10. 1 the food could possibly kill you, 10 the food will lengthen your life. Soda is probably a 2-3. Jillian Michaels would probably argue it #39;s a 1-2. The first ingredient in soda is usually high fructose corn syrup which has been linked to diabetes, heart disease, cancer, and on and on.. Even diet soda has been found to mess with your hormones and biochemistry, making it harder for your body to know when it #39;s full. The brown color in soda has also been linked to cancer. And there is so much more. Yikes! Soda is a pleasure food. It #39;s not necessary so cutting back, may be hard, but it #39;s good for us. If you struggle with this, I highly recommend going to http://www.doctoroz.com and looking up 28 day national soda challenge. It has easy baby steps for you to take. http://www.doctoroz.com If this is an area you struggle with, ask Jesus to help you. Believe this is not too small for Him to tackle with you. I hope to talk with you again tomorrow. Thanks for watching.

By: OCNewLife

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21 Days: Wellness - Day 10 - Soda, Don't Drink It - Video

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  1. Biochemistry
  2. 21 Days: Wellness – Day