Katie Lee on Plant-Based Cooking and Her Obsession With Veggie Burgers – Green Matters

Posted on October 16, 2020 by Prof Baldwin

As of 2020, even if you don't follow a strictly vegan or vegetarian diet, you've most likely considered cutting down on your meat consumption at some point or another, whether it was for the sake of your health, for the sake of the environment, or both. Even longtime culinary professionals, such as Food Network chef Katie Lee, have started gravitating towards plant-based cooking.

Green Matters caught up with Katie Lee to discuss all things veggie, from her history with vegetarianism, to the meatless weeknight dinners she enjoys with her husband, her favorite veggie burger recipe, and the work she's currently doing to fight food insecurity.

Between "meat masters" like Guy Fieri and Bobby Flay, many people associate the Food Network with, well, a lot of meat. However, Lee tells us that she largely gravitates towards a plant-based diet, because that's simply how she was raised. For a few years in high school and through college, Lee followed a vegetarian diet, and she continues to predominantly eat vegetables for the sake of her health.

"When I was in high school, I actually went vegetarian, so most of my high school, college years were completely vegetarian, and my mom was as well. We were always really into eating a lot of vegetables," Lee says.

"And then I started eating meat again, but I look at my plate, and I make it 70-80 percent vegetables, and 20-30 percent other stuff... that was the way my grandmother ate, and I just think its a great way to keep yourself in check, and to really fill up on those good veggies."

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She adds, "As far as plant-based cooking goes, [my husband and I] love to make mushroom bolognese, an eggplant Parmesan, and I always have tofu and tempeh in my fridge to make a quick stir-fry with those. [Plant-based eating] is something thats still definitely a part of my life."

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Lee also tells us these plant-based recipes have proven to be quite popular on her current Food Network series, The Kitchen.

"I actually found that our viewers really gravitate towards these plant-based recipes I always get a lot of messages from people telling me theyre making them and exploring new flavors and new cooking techniques," Lee explains.

"Over the summer I did a grilled tofu taco with a peach black bean salsa that was really good and popular. Ive even made a carrot hot dog! We try all sorts of recipes."

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Being a new mom, Lee tells us that she is constantly seeking out simple meals to make for dinner, and as a longtime burger enthusiast, she's developed a burning passion for Gardein's latest offering, the Ultimate Plant-Based Burger. She says she and her husband always like to have them on hand, adding she's especially partial to them as a meatless alternative and for a solid protein source.

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"[Gardein burgers] are very satisfying and Im a burger person... to have this on hand in my freezer makes it very convenient, especially because I had a baby five weeks ago," Lee explains.

"My husband are always looking at each other and saying what are we going to eat for dinner.' And since theres 19 grams of protein in each one, Im breastfeeding so I like getting my protein in. Its just a really great thing to have on hand," she says.

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Lee even entered the annual New York Food and Wine Festival's Burger Bash this year with a nostalgic spin on Gardein's latest offering.

"I won the very first Burger Bash back in 2008 Im basically a dinosaur at this point in the food world," she laughs. "But I won that with a recipe that was my grandmothers for a patty melt. We call it a Logan County Burger because shes from Logan County, West Virginia."

"I decided to update it this year, for the virtual Burger Bash, and Im using Gardein. [I did] a patty melt and just kind of amping it up since it's the Ultimate Gardein burger, Im making my Ultimate Patty Melt. Im doing griddled onions, a little special sauce in there, and of course lots of melted American cheese and its on buttered toasted bread... Its like a grilled cheese with a burger tucked inside."

If you're looking to make a vegan copycat version, you aren't alone.

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Along with abiding by a "flexitarian" diet for her health and for the environment, Lee is also working with the Food Bank for New York City, because during the ongoing pandemic, food insecurity is currently at an all-time high.

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"Of course with the state of the world right now with COVID, the food bank has needed a lot of support," Lee tells Green Matters. "So, Ive just been working closely with them and trying to raise awareness so people make donations and keep these food banks full so they can support the people of their communities."

Anne Burrell (L) and Katie Lee serve holiday meals for New Yorkers in need during Food Bank For New York City's "Thankful To Give" Holiday Campaign Event at Food Bank for New York City's Community Kitchen of West Harlem on November 19, 2014 in New York City.

Katie Lee's affinity for meatless cooking is certainly inspiring, especially in a largely omnivorous industry such as food media. And honestly, if you're feeling brave in the kitchen later, we strongly suggest checking out her entire plant-based recipe it's to die for.

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Katie Lee on Plant-Based Cooking and Her Obsession With Veggie Burgers - Green Matters

Revisit Paul and Linda McCartneys glorious appearance on The Simpsons – Far Out Magazine

Posted on October 16, 2020 by Prof Baldwin

On October 15th, 1995, the world watched on as two bastions of pop culture came together when former Beatles man Paul McCartney and his wife, Linda, made a joyous appearance on Americas favourite yellow family show, The Simpsons. Although it may seem like a jovial thing for the couple to do, the episode titled Lisa The Vegetarian is all about the theme of vegetarianism which provided Paul and Linda with a platform to discuss the subject in a self-deprecating, humourous fashion to a brand new audience. It spread their message with a smile.

The episode follows Lisa on her path to becoming a vegetarian after she decided she could no longer eat meat after bonding with a lamb at a petting zoo. Her schoolmates and family members ridicule her for her beliefs but, with the help of Apu as well as Paul and Linda McCartney, she commits to vegetarianism. It was a conversation that even in 1995, was barely being given any room to breathe. On The Simpsons, it was the McCartneys who found a platform.

Lisa The Vegetarian would go down as a stone-cold Simpsons classic episode that featured the hilarious You Dont Win Friends With Salad song and Homers disbelief that ham, bacon and pork came from the same magical animal, on top of the McCartney cameo. It would go on to become the deserved recipient of two awards, an Environmental Media Award and a Genesis Award, for highlighting environmental and animal issues, respectively.

At the time the episode was being written, Paul McCartney was the only living member of The Beatles who had never appeared on The Simpsons. John Lennon died before the show was created, but Ringo Starr and George Harrison had guest-starred in 1991 and 1993, respectively with aplomb.

The staff wanted to bring McCartney onto the show and David Mirkin thought Lisa the Vegetarian would be an attractive story since McCartney is a vegetarian himself. Macca agreed to appear but requested that Lisa remain a vegetarian for the rest of the series, rather than revert to meat-eating in the next episode.

The staff promised that she would remain a vegetarian, resulting in one of the few permanent character changes made in the show and McCartney has been a stickler to make sure that they stuck to their promise. Mirkin revealed earlier this year in an interview with the Radio Times that every time he bumps into McCartney, he always checks. And hes always surrounded by nine or ten lawyers so its quite frightening.

We were a bit worried that she would be a vegetarian for a week, then Homer would persuade her to eat a hot dog, McCartney has since told GQ magazine. The producers of the programme assured us that she would remain that way, and they kept their word, Macca added.

McCartneys wife Linda was also asked to appear in the episode and it was an offer she simply couldnt refuse. She told Entertainment Weekly that the episode was a chance for her and her husband to spread the vegetarian word to a wider audience. Following Lindas tragic death in 1998, The Simpsons dedicated an episode in her memory which executive producer Mike Scully said it just seemed like the right thing to do. Everyone here was surprised and saddened by her death.

The fact that the McCartneys werent willing to turn themselves yellow unless it was could spread a message that they truly believed in and devoted large parts of their lives to, speaks highly of their characters. The couple were among the most famous names on the planet at this point and didnt need the publicity that appearing on The Simpsons provided them with.

This was a compromise which literally had no negative consequences and is still as heartwarming to watch 25 years later.

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Revisit Paul and Linda McCartneys glorious appearance on The Simpsons - Far Out Magazine

3 foods that you must include in your diet if you are planning to turn vegetarian – Times of India

Posted on October 16, 2020 by Prof Baldwin

Vegetarianism is an integral part of our Indian culture. Back in time and even now, there is a huge population of people who rely on plant-based and dairy foods. While there are a big number of people who eat meat-based foods, many now feel the need to turn vegetarian due to health issues, parental preferences or out of our concern for animals and their rights.

While plant-based diet can help reduce the risk of heart disease, diabetes and even some types of cancer, it is important to note that if you don't make the switch the right way, you can become deficient in some nutrients like protein, iron and Vitamin D.

Here are some healthy foods that are a powerhouse of nutrients and must be included in your vegetarian diet so that you don't lack any nutrients.

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3 foods that you must include in your diet if you are planning to turn vegetarian - Times of India

The Pillars Of Active Aging: Top Tips For Staying Fit In Mind, Body, And Lifestyle – NOLA.com

Posted on October 16, 2020 by Prof Baldwin

We all know that fitness is more than simply going to the gym, and staying on top of your mind, body, and lifestyle wellness is more important than ever. Weve put together a list of four trends to add to your active lifestyle and help you maintain all-around fitness. Whether youre an active aging expert, or are just starting on your journey, these trends are a great addition to your day-to-day wellness routine.

Sharp & Focused

Its been a bit of a stressful year for everyone, and stress tends to reduce our mental capacity and focus. Thats okay! It just means we need to be intentional about maintaining, or regaining, our focus--and we have the perfect suggestion:

This tip has multiple benefits. Harvard Health explains that novel tasks and information (learning something new) stimulate the brain and help keep it sharp and agile. If you track your progress in writing, with quick summaries of the new information or skills you learn each day, you add another layer to your brain workout. The process of writing, particularly by hand, improves retention and memory, and can also boost your mood.

Staying Fit

Lets face it: as the weather gets colder, this years health and safety guidelines mean well be spending more time inside than usual. If youre someone who walks, runs, bikes, or hikes every day, you may be wondering how youll keep up your exercise routine through the winter. Thats where this active aging trend comes in:

The advantages of body weight training cannot be understated. First of all, its always accessible, no matter the time of day or night, the weather outside, or the health and safety considerations in the community. With body weight training, its you making yourself more fit.

Beyond convenience, body weight training offers the advantage of meeting your ability where its at and improving your strength, balance, and coordination based on your bodys unique needs. Try these five SilverSneakers bodyweight exercises for a simple, but effective, do-anywhere workout.

Internal Insights

Youve got the mind and the body taken care of, but lets not forget your gut. What we eat has the power to give or take energy, and increase mental and physical wellness. One of the top trends this year (and the last few years) continues to be big, but also flexible enough to fit into your personal dietary needs:

Plant-based has become a broader dietary term that encompasses more than just vegetarianism and veganism. Plant-based eating emphasizes fruits, vegetables, beans, legumes, and grains. For some, it means going strictly vegan, and for others it means simply reducing the amount of meat and dairy products they eat on a daily or weekly basis. If you fall into the latter category, choose a meal or two each week to go veg, or find ways to pack your meal plan with even more fruits and veggies.

Benefits of plant-based eating include improving heart health, gut health, and mental acuity. Plant-based eating is also good for the environment.

Active Living

Active living involves all the ways you fill your time with friends, family, entertainment, and hobbies. While travel and large gatherings are somewhat restricted at the moment, the changes are allowing for new experiences. Try this new trend to keep active this fall:

Many restaurants have expanded their seating areas onto sidewalks and streets. Its a refreshing way to support local establishments and enjoy fresh air and community ambiance. Some are even petitioning for the permanent adoption of expanded dining areas. Make a list of places to lunch, and meet up with your friends or family outside for some good food and crisp, fall air.

Active aging is an art, and the trends that support it evolve along with the times. Use these suggestions to help you keep your routine fresh and keep yourself fit inside and out.

Active Aging is presented by (sponsor). (2-3 sentences about sponsor)

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Diveheart Wins 2020 Sharecare Award In Healthy Living Category – DeeperBlue.com – DeeperBlue.com

Posted on October 16, 2020 by Prof Baldwin

Scuba diving nonprofit Diveheart has won a 2020Sharecare Award in the Healthy Living category.

The nonprofit organization won the award for its work on Diving Past Boundaries, where two young men with spinal cord injuries joined Diveheart and were able to enjoy the wonders of the underwater world.

Established by Sharecare in association with the New York Chapter of the National Academy of Television Arts & Sciences, the Sharecare Awards promote and reward excellence for the best productions and programming in health and well-being.

Diveheart is one of 16 winners in the second annual Sharecare Awards across categories spanning various media formats and health topics. Each category winner in 2020 is honored through custom social campaigns featuring a range of health and well-being influencers and celebrity activists, including nine-time NBA All-Star Dominique Wilkins, Olympic Gold Medalist Scott Hamilton, and meditation and mindfulness expert Deepak Chopra.

According to Diveheart Executive Director Tinamarie Hernandez:

How exciting it is to have our work and our mission recognized. This year has been tough on everyone, but we will continue to move forward and bring hope and healing to as many people as we can!

Entries were judged by the Sharecare Awards Academy of Judges a curated team of leading healthcare and media professionals with expertise in each of the competition categories. The Sharecare Award in each category was determined after a second round of judging by the deans of the Academy of Judges and a committee of additional experts.

Donna Hill Howes, chief nursing officer and senior vice president of corporate partnerships at Sharecare, said:

In todays health environment, the impact of creative content and programming that spark awareness and action is more evident than ever, and were proud that this years Sharecare Award winners represent the industrys most impactful productions that are making a difference. By elevating the contributions of this years winners, we hope to inspire others within the industry to effect positive change and outcomes by illuminating the most important health issues facing our world today.

For more information about the Sharecare Awards, go to sharecareawards.org.

And for more info about Diveheart, go to diveheart.org.

Divehearts ShareCare Award

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Diveheart Wins 2020 Sharecare Award In Healthy Living Category - DeeperBlue.com - DeeperBlue.com

Healthy Living focus of 13th Annual Health and Fitness – The Light and Champion

Posted on October 16, 2020 by Prof Baldwin

The 13th Annual Health and Fitness Fair, presented by Cline Family Medicine on Friday drew a crowd interested in free health screenings, loads of health related information, networking and giveaways.

The fair was free to the public and featured more than 30 vendors with give aways and door prizes.

The event was held from 9:00 a.m. Until 12 noon. Gold Sponsors Focused Care of Center, Hope Community Medicine and Nacogdoches Medical Center also helped in making the event a success.

This years theme was Healthy Living. Flu shots were provided and a Scavenger Hunt was held again with three drawings at the end of the Health Fair. Prizes include ear buds, a healthy gift basket and a 32-Inch Flat Screen TV. Attendees and vendors are invited to participate in finding items throughout the fair.

For more photos, please visit:https://lightandchampion.smugmug.com/13th-Annual-Health-and-Fitness-Fair/

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Healthy Living focus of 13th Annual Health and Fitness - The Light and Champion

The Healthy Living Coalition Launches to Unite Business Leadership and Accelerate Solutions That Address Global Nutrition and Food Insecurity -…

Posted on October 16, 2020 by Prof Baldwin

The private and non-profit sector leaders, alongside experts and voices from business, science, and local communities, will join forces to drive progress under the United Nations Sustainable Development Goals with a particular focus on its goal of Zero Hunger. By investing resources to accelerate innovative solutions, the Healthy Living Coalition will focus on:

Last year, an estimated 25.9%1 of the global population experienced moderate to severe food insecurity, living without regular access to safe, nutritious and sufficient food. The current global pandemic has magnified underlying inequities in access to nutritious food. It is also expected to increase levels of malnutrition in all forms - from nutritional deficiency to obesity - across the most vulnerable households2. Malnutrition is making these groups more susceptible to the devastating effects of COVID-193. In the US, 1 in 9 people4 lived in food-insecure households in 2019, and according to Feeding America, that number could rise to 1 to 6 people5 as a result of the pandemic.

Within the first 60 days, the HLC will conduct a review of its members' impact and set measurable benchmarks for success, which will be updated with the ongoing addition of new partners. Member companies and organizations aim to accelerate the democratization of healthy living and the provision of good food for those in need by:

"At WW, we believe that healthy living is a human right and that everyone deserves access to basic nutrition," said Mindy Grossman, CEO of WW. "Our global promise is to help those in need and continue our commitment to democratize wellness but we recognize that we can't do it alone. As a company built on the power of community, we have the responsibility to work together to break down barriers of access and become a pipeline for solutions to collectively impact the health trajectory of the world."

"I'm excited to see the launch of the Healthy Living Coalition. It brings a new and diverse set of voices and actors committed to accelerating action on SDG2. SDG2 promises good food for all by 2030 and we have a very long way to go to get there. SDG2 advocacy, strengthened by new disruptive players and a strong evidence-base, can drive the scale of change we need to transform our food systems to deliver Good Food for All." said Paul Newnham, Director of the SDG2 Advocacy Hub.

"Lack of access to nutritious food is among the most inequitable realities for all Americans, and the health consequences are dire," said Tracey D. Brown, CEO of the American Diabetes Association. "If you live with food insecurity, you are 50 percent more likely to have diabetes. The effects of the pandemic make it urgent that we attack this problem, as millions of additional adults and children are finding themselves without access to healthy food. Through this partnership we can change the trajectory, fight for the health of our communities and address the diabetes epidemic by nourishing those in need."

"The health of people and our planet has never been more top of mind. At Beyond Meat, we're focused on providing delicious, nutritious plant-based meat without GMOs or bioengineered ingredients, and we're proud to be a part of the Healthy Living Coalition as a means to bring healthier options to consumers worldwide," said Stuart Kronauge, Chief Marketing Officer, Beyond Meat.

"At Bright Health, we serve a diverse and sometimes vulnerable population that may not always have access to good food when they need it. We know first-hand the impact that high-quality nutrition has on overall health and are proud to further our commitment to supporting healthy communities through this partnership," said Tom Valdivia, M.D., Chief Health Officer and Co-founder, Bright Health.

"Hunger is fast becoming a pandemic within a pandemic. Government alone cannot fix the problem nor can we solely rely on nonprofits and NGOs. Business must do their part, whether you make food or widgets or are in the service sector. Doesn't matter, all of us have a role to play in building stronger communities and feeding more people in need," said Peter McGuinness, President & Chief Operating Officer, Chobani. "And this is the goal of the Healthy Living Coalition. Hunger is a global problem with real local needs even if you can't reach around the globe, you can start by helping the hungry in your own backyard. We need everyone's help."

"COVID-19 has exacerbated hunger for many of Feeding America's neighbors. Our projections indicate that 1 in 6 people in America will face food insecurity this year, some for the first time. Through the formation of the Healthy Living Coalition, we are energized to see companies commit to addressing hunger and generate solutions that help everyone lead active, healthy lives, because we know we cannot end hunger alone," said Claire Babineaux-Fontenot, CEO, Feeding America.

"Americans aspire to lead healthier lives, but they struggle to do so because healthy choices are rarely the most enjoyable, available, or satisfying choices. Our focus on water's role in health so thoroughly drives everything we do, I really think of it now as a cause," said Kara Goldin, Founder and CEO, Hint Inc.

"We are honored to join the Healthy Living Coalition to offer our resources, network and ideas to help tackle the pressing challenge of food insecurity," said Erik Oken, Global Head of Consumer and Retail Investment Banking, JPMorgan Chase.

"Every day at Lineage Logistics we live our company's purpose to transform the food supply chain to eliminate waste and help feed the world. We are pleased to join the Healthy Living Coalition and partner with leading corporations from around the globe to help drive awareness and connect people in need to nutritious food," said Greg Lehmkhul, CEO, Lineage Logistics.

"We are honored to be a founding member of the Healthy Living Coalition," said Tim Leiweke, CEO, Oak View Group. "We, too, believe in the importance of developing balanced eating habits and know that introducing even more nutritious food options in our arenas will make an immeasurable health impact for fans in the communities we serve."

"Pret A Manger's mission is simple. To serve freshly prepared food and good organic coffee, while also trying to do the right thing. Ever since Pret opened the doors of its first shop in London in 1986, we have been donating our unsold food to help feed those in need at the end of each day. What started out as a handful of sandwiches has now grown to over 6 million food items in 2019, and that's thanks to our charity and food rescue partners around the world. We're proud to support the Healthy Living Coalition to help broaden access to sustainably sourced (and delicious) food for all communities and to continue the fight against food insecurity around the world," said Pano Christou, Chief Executive Officer, Pret A Manger.

"This is a unique opportunity to come together not just as brands but as people to be a catalyst for good and help combat food insecurity at a larger scale," said Niren Chaudhary, CEO, Panera Bread. "At Panera, we believe in making great food accessible to all - we're proud to join the Healthy Living Coalition to step up together to be part of the solution."

"The shared challenges we are facing in this unprecedented time truly clarify the importance of health and wellness for all of usas well as the urgent responsibility we have to help one another. The Vitamin Shoppe has long been committed to helping people become their best selves, and equitable access to quality nutrition, including essential nutrients, is a fundamental aspect of that mission. Now is the time to accelerate our industry's collective imperative to combat malnutrition at every level and we are proud to help lead this meaningful effort," said Sharon Leite, CEO, The Vitamin Shoppe.

"Wholesome Wave supports the Healthy Living Coalition because millions of Americans suffer every day from nutrition insecurity as a result of hunger. At Wholesome Wave, we believe that healthy living for those with low income is not just about providing more food, it's about providing the right food food that has the power to promote and restore good health!" said Michel Nischan, Founder & CEO, Wholesome Wave.

"WWE is proud to join the Healthy Living Coalition in an effort to combat malnutrition and food insecurity, and provide the necessary education and resources for individuals around the world to be able to eat right and live a healthy life," said Stephanie McMahon, Chief Brand Officer, WWE.

"WhyHunger believes that nutritious food is a human right and hunger is a solvable problem. As the COVID-19 pandemic leaves millions more people struggling to access healthy food, it is more important than ever that we come together with like-minded organizations, companies and consumers to move the needle beyond charity to strike at the root causes of hunger. The time for business as usual is up. Let's transform our food system through social, racial and economic justice to build a just, hunger free world," said Noreen Springstead, Executive Director, WhyHunger.

You can visit healthylivingcoalition.org to learn more about the Healthy Living Coalition.

About WW International, Inc.WW Weight Watchers reimagined is a global wellness company powered by the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging tech-enabled experience and face-to-face group workshops, members follow our livable and sustainable program of healthy eating, physical activity, and a helpful mindset. Leveraging more than five decades of experience in building inspired communities and our deep expertise in behavioral science, we aim to democratize wellness and to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

About WW GoodWW Good is a registered 501c3 with global social impact that helps underserved communities get healthier by encouraging the development of healthy habits for life.For more information about WW Good and how to get involved, please visit:www.ww.com/WWGood.

1FAO, IFAD, UNICEF, WFP and WHO. (2020). The State of Food Security and Nutrition in the World 2020. Transforming food systems for affordable healthy diets. Rome, FAO.2FAO, IFAD, UNICEF, WFP and WHO. (2020). The State of Food Security and Nutrition in the World 2020. Transforming food systems for affordable healthy diets. Rome, FAO.3CDC. (2020, August 10). COVID-19 Associated Hospitalization Related to Underlying Medical Conditions 4Coleman-Jensen, Alisha, Matthew P. Rabbitt, Christian A. Gregory, and Anita Singh. 2020. Household Food Security in the United States in 2019, ERR-275, U.S. Department of Agriculture, Economic Research Service.5Hake, M., E. Engelhard, A. Dewey, C. Gundersen (2020). The Impact of the Coronavirus on Food Insecurity [Brief series]. Available from Feeding America: https://www.feedingamerica.org/research/coronavirus-hunger-research

For more information, contact:[emailprotected]

SOURCE WW

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Eat healthy, live healthy and ensure healthy lifestyle – Avenue Mail

Posted on October 16, 2020 by Prof Baldwin

Eat healthy, live healthy and ensure healthy lifestyle Columns, Opinion October 16, 2020 , by News Desk 14

By Muneer Shamee

After the COVID-19 spread and life threat over the world it has severely effected the socio-economic, travel, tourism, health and medical challenges. The UN Division of Sustainable Development States, End hunger, achieve food, security and improved nutrition and promote sustainable agriculture. 193 countries around the world unanimously decided and committed in ending all forms of malnutrition by 2030 with the aim of amplifying awareness and action about the malnutrition and hunger as well as obesity to the larger extent around the world and ensure safe and nutritious food for all. We all know that poor and unhealthy diet causes higher deaths than Cancer, Tuberculosis, heart attack and higher blood pressure. Well balanced diet minimises physical ailments and decreases our ageing process. Our happiness is a reflection of good health- a divine wealth. The United Nations Food and Agricultural Organization (FAO) observes World Food Day on 16 October to pay tribute to its inaugural day.

Despite the scientific progress and prosperity, we have failed miserably in the food production, proper food processing, equal food distribution and its procurement. Nearly 25% of worlds people struggle to procure the healthy and wealthy food items. Aftermaths of Globalization has resulted in the massive wastage of food items we are equally accountable for it. Frequent lockdowns and complete shutdowns have acutely affected in demand, supply, purchase and consumption of food items. Limited physical movement, social interactions, closing of hotels, restaurants have restricted and disrupted the food supply chains. People avoided and being afraid in purchasing food items with the possible threat of virus infection. With the outbreak of Corona virus, there is heartfelt effect in dietary patterns and shortage of food items. Farmers and field workers toil hard in food production and its availability to the common man.

On its 75th anniversary FAO promotes to help those who are worsley affected by hunger and malnutrition especially during COVID-19 pandemic that has accentuate the significance of food for healthy living and sustenance. Thanks to the farmers for their sincere endeavour, whole-hearted devotion and timely production and supplying fruits and vegetables everyday. These unsung corona warriors are laudable and real heroes of mankind. Due to unavailability and failure of transport services in India during pandemic many agricultural goods and raw materials are devastated. Plenty of foods available for human ingestion get wasted at several stages of food production, procurement and consumption stages. There is glaring demarcation of people suffering from obesity at one level and hunger at another level. Billions and billions of people have no access to internet which are helpful in alterations and intrusion of modern technology in agricultural sectors.

As our global population reaches to 10 billion by 2050, the UN has its commitment of providing secure, healthy and plentiful for nearly 2 billion people. Nearly 80% of chronic diseases are controllable by healthy nutrition, frolic activity. People who take care of their life enjoy happy and blessed life, lowering the risk of long-term disease or fatal injury. Good food helps in more sustainable and efficient recovery of vulnerable disease. What we sow today may reap tomorrow. By collective collaboration of individual and government we can improve our food system and remain healthy. Preserving food is vital response during Corona crisis. Government policies and programmes should be convenient for survival and ensuring decent incomes for small stakeholders, farmers and food chain workers.

On World Food Day every government, private, business, NGO play their role in promoting virtual activities, events. Online support in preserving food for future use, safe and proper nutritious food for one and all is the chief motto during COVID-19 pandemic. Our aim would be respecting food heroes, choose seasonal food, grow food at home, choose and buy locally grown food for strengthening the local businessman and boosting economy. We should choose healthy food which is essential for healthy growing of food crops which lessens the burden of agricultural production and maintaining biodiversity. Private firms, business organizations and multinational companies can help in improving economic and food systems by promoting food related business, exploring research resources, expertise in preserving climate change. On this auspicious day various cultural events, display, participation, celebration take place to commemorate healthy eating and buying habits on World Food Day through Social media platforms.

(Muneer Shamee can be reached at muneer.udl@gmail.com)

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Healthy Living: Deborah Enos, in the fight of her life, encouraging women to get mammograms – Q13 FOX

Posted on October 16, 2020 by Prof Baldwin

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Doctors say early detection is key to fighting the disease.

SEATTLE - October is Breast Cancer Awareness Month, and some facilities are getting creative and taking mammograms to the streets.

Hearing the words"you have cancer" can be shocking, isolating and downright unimaginable. For health coach Deborah Enos, her breast cancer diagnosis was absolutely unacceptable.

Complete shock. Imean honestly, Idropped the phoneIthought, do you have the wrong number? Are you kidding? Theres no way with my lifestyle Icould possibly have breast cancer.Idont fit the mold and Ihave zero family history!

Out of the 10 risk factors for the disease, Deborah only has two.

"Im a woman, and Iam over 50. Thats it.

While the diagnosis was unfathomable for Deborah, things could have been very different if she had waited, or worse, skipped her mammogramthis year.

Instead of being the stage Iam, which is stage zero, which is so treatable, my doctor said Icould have been easily a stage two, a one or two by the time Icame back.

Doctors say breast cancer doesnt discriminate and women should start getting annual mammograms between 40 and 45 years old.

While there are obviously some fears of going to doctors offices in the middle of a pandemic, most facilities are taking extreme precautions to keep patients safe.If youre still not convinced, there are other options to consider.Swedish Medical Center deploys 2 mobile mammography coaches into communities where women may not have access or not have had the chance to get a mammogram,

Laura Roberts is a manager of the program.

"We decided that the mobile coach is probably the safest place for a patient to be because it is easily contained," she says. "We additionally break down those barriers that you might have within certain ethnicities, and we just bring the coach right to them, then theyre not afraid.

Through the program, a patient's insurance is billed, but if that is not an option, the team will help line up resources to make it possible,as they stress the importance of screening mammography is really, early detection.

Breast cancer caught early enough is totally treatable. Theres a significant decrease in mortality by doing routine screening mammography.

In a normal year, the coaches will see roughy 6,500 patients, but are seeing a decline because of the coronavirus.

Last year, they were able to diagnose 14 cancer cases through mobile mammography.

Deborah says the test was a game-changer for her.

The mammogram,its not perfect, but it caught thisand Iam so grateful that it did.

Deborah has already had two surgeries, and says because it was caught so early, she doesnt have to ungero chemotherapy, but she will do radiation.

"I am on my soapbox now saying to women, honestly, if you can go out and get your nails done, you can get a mammogram, it is about the same amount of exposure as far as being with another person.

Deborah is taking a class to learn more about breast cancer as she is adament about helping other women who are struggling with their own diagnosis.

If you want to take advantage of the mobile mammography program, you do need a primary care physician so that if something is caught on a scan, they have a place to send the results to.

Click here to see locations and more information on the SwedishMobile Mammography program.

Seattle Cancer Care Alliance also has a program you can look into here.

Overlake Hospital, where Deborah is being treated, is starting their mobile mammography program in 2021.

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Healthy Living: Deborah Enos, in the fight of her life, encouraging women to get mammograms - Q13 FOX

Looking to stay healthy OTR? Let this newly-fit trucker show you the way – CDLLife

Posted on October 16, 2020 by Prof Baldwin

Truck driver Carlos Soto understands how hard it can be to stay fit as a truck driver, but instead of giving in to the ease of an unhealthy lifestyle, he has made his health and wellbeing a priority with just a few changes to your exercise routine and food.

Soto spends at least 10 hours a day driving his truck up to 4,000 miles a week not exactly the perfect formula for a fit lifestyle so he finds whatever opportunities he can to work out and eat healthy, even if it takes a little extra focus.

As a trucker, all you do is pretty much eat, sleep and drive, and its easy to be unhealthy, he said to Mens Health. So many people in my line of work get knee problems, diabetes and have high blood pressure, because youre not moving and eating crap. Your body just starts shutting down. It feels like thats true for 90% of the industry. Theres a lot of truckers in their 30s or 40s who are already walking like 80-year-old men when they leave their truck, because they dont walk or run or get any activity.

As many as 50% of American truck drivers are obese according to the National Institute of Health, and Soto says he used to be one of them, weighing in at 250 pounds. But once he decided to make a change by working out at home, he started seeing results and knew he had to take his new healthy-living initiative on the road.

My body fat went way down, he says. It was important for me to maintain muscle in my fitness journey, though. I do more heavy weights than cardio for my workouts, and my muscle has gone up as a result Ive been able, through workouts, to never have problems with my lower back. Im sitting for 10 hours, so I often emphasize my quads through machine workouts and exercises like deadlifts and squats to keep them strong.

He soon realized that his new healthy lifestyle had more impact on his life than just the visible changes.

I feel amazing these days, he says. My energy levels and strength after many years are totally different. Im stronger and healthier, even after so many years of driving. I wanted to shock the stereotype of all truck drivers being out of shape My ultimate goal, though, is to look at myself in the mirror each morning and feel healthy and happy. I want to play soccer with my son and be in shape for that. I want to be healthy for my job and have a long, healthy and productive career.

Now, Soto makes a concerted effort to workout when he can, meal-prep healthy meals for OTR, and never lose focus on what matters most his wellbeing.

Sometimes its very hard, often the only time I have is around 2 to 4 in the morning. Sometimes Ill plan my routes to target 24 hour Life Time clubs. I try to get to Life Time the night before, park my truck, sleep in the parking lot and in the morning after 8 hours of sleep, I wake up, work out, get breakfast and hit the road for 10 more hours.

Although it takes effort and intention, Soto says its worth every extra step to feel as good as he does and keep his body moving.

For people who are new to fitness, I always tell them that you have to do it for yourself. Do it to be more productive and healthy for your lifestyle and family. I know a lot of people, they dont want to have health problems. Exercise is a great way to fight that. Its also amazing to feel good about yourself. I meet a lot of depressed truck drivers who are overweight. Even the money theyre making right now, theyre miserable. Everything can be accomplished with a few changes to your exercise routine and food.

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Looking to stay healthy OTR? Let this newly-fit trucker show you the way - CDLLife

9 exercises to do while waiting in line to vote – Houston Chronicle

Posted on October 16, 2020 by Prof Baldwin

The first day of early voting is far from over, and more than 70,000 people have already cast a vote in Harris County.

Long lines have been reported at about 10 voting locations, so it's important to remember you can vote at any Harris County location during early voting, which lasts until Oct. 30.

Why not use that time to get some exercise in?

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"The most important exercise to do is (your) exercise to vote, so way to go for getting out there and making your voice heard," said Shelby Saylor, association director of healthy living of YMCA of Greater Houston and a personal trainer.

Saylor and SilverSneakers 2019 Instructor of the Year Eliot Perez have some quick socially-distanced exercises you can do while waiting in line to perform your civic duty.

1. Calf raises

Stand with your legs slightly wider than shoulder-width apart. Lift your heels off the ground for a few seconds at a time for 10 reps. Repeat as often as you like.

2. Stationary knee lifts

Stand with your legs hip-width apart. Slowly lift your right knee up to your chest. Set it back down and repeat, with your left knee. These are also called "high knees," but refrain from jumping while in line.

3. Ankle twists

Ankle twists are great for mobility. Stand up straight and lift the right foot a few inches off the ground. Try to trace the alphabet with your big toes, which will exercise the ankle. Do the same with the left foot. Trace the alphabet at least three times with both feet.

4. Squats

Stand with legs slightly more than shoulder-width apart, and squeeze your glutes when you sit down into the squat and again, when you stand up. When youre in the bottom of the squat, make sure your torso is not out beyond your knees. If your knees start hurting, take a rest. For toned inner thighs, do the squats with a narrower stance. Do reps of 10-12 and repeat as often as you like, or hold the squat until the line moves again.

How To: Build your own squat challenge

5. Lunges

Stand with your legs more than shoulder-width apart and lunge forward with the right leg. Try to keep the lunge stance for as long as you're in that spot in line. When the line moves again, switch to the other leg.

6. Wall-sit

This only applies if you're near a wall. Lean with your back on the wall and move to a sitting position with your knees and hips making a 90-degree angle this strengthens your quadriceps. Hold until the line moves again.

7. Sun gods or arm circles

Stand up straight and lift your arms to shoulder height. Make small circles with your hands, and gradually work up to bigger circles at the shoulder. Do reps of 20 and repeat as often as you like.

8. Stretch

Stand up straight, bend over and try to touch your toes. Swing your arms back and forth. Rotate your head backward and forward, side-to-side.

9. Jog in place

Make sure you have space between you and others in line before you attempt to jog in place. Also, if you don't think you can do this with a mask on, don't try it.

julie.garcia@chron.com

Twitter.com/reporterjulie

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9 exercises to do while waiting in line to vote - Houston Chronicle

Importance of having a heart care insurance policy – The Indian Express

Posted on October 16, 2020 by Prof Baldwin

October 16, 2020 6:17:28 pm

Written by Amit Chhabra

Cardiovascular Diseases (CVDs) are today a primary cause of mortality in India and in the coming few years, it is expected that CVDs will carry a much significant economic and social burden on the Indian population. Cardiovascular diseases are a combination of various kinds of heart-related disease, stroke and ailments of blood vessels nourishing the body parts.

As per a study published in the popular health journal The Lancet, until the year 2016, the estimated frequency of CVDs in India was 54.5 million. However, deaths due to CVDs in India have increased from 1.3 million in 1990 to 3.7 million in 2019.

Today, one in four deaths in India is because of CVDs with ischemic heart disease and stroke responsible for more than 80 per cent of this burden. Unfortunately, more than half the deaths caused by heart-related ailments are in individuals less than 70 years of age.

Lately, it has been observed that CVDs tend to affect people in the most productive years of their lives and result in catastrophic social and financial consequences.

As per the study findings, Indians are 10 times more likely to die of CVDs than people in other parts of the world, and this primarily because of the genetic make-up of the Indians. Another leading factor why Indians possess the highest risk of CVDs is the consistent lifestyle change they have undergone over the last few decades.

Some major reasons for the ongoing cardiac disease crisis are unhealthy diet, air pollution, high cholesterol, hypertension, diabetes and obesity. Considering the given factors, it is crucial that each one of us must take a step back and start working towards ensuring a healthy heart.

Ensuring a healthy heart not only means living a healthy lifestyle but also means securing yourself against the massive expenses of unexpected CVDs. And this is because it is not always important that a person living a healthy lifestyle will never be affected by a CVD. Though chances are quite low that people living a healthy lifestyle will get a CVD but there have been several incidences where people following a strict lifestyle have also become prey to the cardiac disease crisis. Over this is the exaggerated cost of treatment for heart-related ailments.

In order to undergo angioplasty to unclog the arteries may cost you anywhere between Rs 3 Lakh to Rs 5 Lakh in a metro city. Similarly, an open heart surgery costs Rs 5 Lakh to Rs 8 Lakh while valve-related surgeries cost anywhere between Rs 4 Lakh and Rs 7 Lakh. It is not always possible for everyone to have enough finances to cover this huge cost and take the best possible treatment.

It is only possible to easily cover these costs by financially protecting yourself through a comprehensive health insurance policy. Your health insurance policy will cover you against all possible health care expenses for the treatment of CVDs and every other disease as well.

A health insurance plan covers you for all hospitalisation expenses along with pre- and post-hospitalisation expenses as well. Moreover, considering the rising incidences of cardiac disease in India, numerous insurers have even come up with customized fixed benefit health plans that only cater to conditions related to the heart.

These plans provide financial protection in case you are diagnosed with a cardiac condition. Just like a fixed benefit plan, under these plans as well the entire sum insured is paid out to the insured on diagnoses of a CVD. The payout amount can be used for the treatment of the illness and even compensate for the loss of income due to the recovery period.

The author is the Head- Health Insurance at Policybazaar.com. Views expressed are that of the author.

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Importance of having a heart care insurance policy - The Indian Express

Matters of the Mind: Pandemic 2020, a truly life-changing experience – The Indian Express

Posted on October 16, 2020 by Prof Baldwin

Written by Dr Shwetambara Sabharwal | Mumbai | October 16, 2020 11:40:56 amCovid-19 exposed us to many changes all at once. (Photo: Getty Images/Thinkstock)

In the last few months of therapy and interactions with people across the globe, I have heard of people moving homes and countries, choosing to homeschool children, mending and healing relationships, choosing minimalism, quitting jobs and discovering new passions or following their long-buried dreams. This crisis led a lot of us to take notice that what we were constantly invested in or distracted with, was trying to control things around us, an idea Covid-19 shattered, loud enough for the world to hear.

Covid 19 exposed us to many changes all at once. Staying home all day, for several days, with kids and family, working out of home, staying indoors, no weekend roadside chaat, having to wash hands multiple times a day and no socialising. Probably the hardest one for us Indians, is maintaining a two-arm distance from others and not breathing down the neck of the person ahead of us in a line. These are only a few in the list of many adjustments.

ALSO READ | Matters of the Mind: The business of finding happiness

As we made these lifestyle and behavioural changes, we swallowed the tough pills of loss of control, limited freedom, harder physical labour, social isolation, ambiguity and loss. One of the biggest emotional ordeals the world felt in waves was fear. The virus poked and tugged at some vulnerability in us all. As it stealthily penetrated all borders, air, land and sea, leaving no cave or cover for safety, one thing became crystal clear, the world as we knew it, was going to change.

With subjective circumstances and abilities to cope, we learnt new ways of living, working, surviving, nurturing and communicating the best we could, initially with much gusto. There was a sudden shift in active neuronal pathways and staying home, cuddling kids and walking aimlessly around the house in pyjamas was gratifying. Videos of celebrities sweeping homes, baking cakes and cooking curry became a way of saying, We have got this.

Covid-19, unencumbered by racial injustice, Bollywood scandals, US elections and human violence comparable to the viruss own sinister intent and exploitation, proliferated and shook us some more. Pushed to the edge of endurance, fear for our loved ones, uncertainty no matter how much we tried to get a grasp around our tomorrows, we were forced to learn and stretch new muscles to quieten ourselves, cope and survive.

Alongside, something else happened. Arrested in the quiet of our concrete home and mental walls, hearing our inner voices, uninterrupted by social chatter or peer pressure, caressing our partners and holding our children without being elbowed by external distractions, observing our breath and realising how that is the only most precious possession we have, we found ourselves awakening to deeper realisations. We began questioning, reviewing, rewiring and finally focussing on what matters the most.

ALSO READ | Matters of the Mind: Self-discipline is a necessary tool to overcome crisis

There has been a significant tide-shift on mental health awareness, a kind I honestly did not think I would see in my lifetime. Ironically, it took a perilous threat to the body for us to understand that the quality of our life depends upon health, attitude and grit of the mind. Depression, anxiety, PTSD and emotional wellbeing have become admissible conversations and therapy is being spoken of as a valuable intervention. Emotions and empathy have drawn the attention of corporates, news and magazines. Social media is inundated with content on healing, health, family and growth. School children suddenly want to opt for psychology as it a worthy career option.

Nutrition, better quality of sleep, exercise, yoga, meditation and breathwork have become irreplaceable for a healthy lifestyle. The Bhagavad Gita, Rig Ved and Yoga-sutra by Rishi Patanjali have listed the benefits and powers in yoga and meditation but paradoxically it is the pandemic of 2020 that will go down in history as having brought about a health revolution.

In the wake of this pandemic, we have found ourselves a voice, a mind and the resolve to prioritise health, happiness, realisation of what and who we value the most, and even if some havent so far, at least we know the revolution has begun.

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LAFCU focuses on employee health; partners with On Target Living – WSYM-TV

Posted on October 16, 2020 by Prof Baldwin

LANSING, Mich. LAFCU has partnered with On Target Living, a health and performance company, to provide virtual wellness resources for employees.

With the pandemic creating radical change in our lives, we knew we needed to provide additional health and well-being support for our employees, said LAFCU CEO Patrick Spyke. The On Target Living partnership provides tools to help our team stay healthy and less stressed.

Further, this is a quality program that employees can access virtually anywhere, anytime.

The On Target Living System offers health expertise, including nutrition guidance, fitness challenges and recovery and stress management strategies.

LAFCU employees can access the 21-step video course and downloadable OTL System manual via the OTL app. Other video content includes guided meditation, recipes and exercises, as well as live sessions. Infographics, information sheets and worksheets to track individual progress can also be downloaded. Theres also a podcast. New content is added weekly.

Chris Johnson, OTL founder/CEO, said, For LAFCU to be the best, its employees have to be the best. Thats how we can assist LAFCU. Our goal is to enhance focus, energy and drive through rest, eat and move tactics. In building a strong immune system were playing offense against disease and rising health care costs. Prevention is the future of health care.

There was a high level of interest among employees from the onset. The initiative was introduced to LAFCU employees by Spyke through two webinars and a Q&A session. It is now part of the Michigan credit unions health care program and is aligned with the employee assistance program.

I like it because its a total wellness system thats educational, said LAFCU Trainer Clare Gomez. It provides the science behind the recommendations. My family has a history of chronic disease. I hope to beat it by keeping my body in balance through the On Target Living tenets of rest, eat and move.

Gomez enthusiastically lives the program daily. She accesses it using the app on her phone and computer, and she casts OTL videos from her phone to her TV to watch with her husband and two children. She even won the Wellness Committees August Mental Health Challenge for using the relaxation techniques several times a day.

My diet was good, but I wasnt sleeping or exercising enough, and stress was a problem, she said. After just a few months I feel more energetic more in touch with my body. Im sleeping better, exercising more, and when I feel stressed, I know it. Then I pull up my favorite three-minute OTL meditation video to reel me back in.

Spyke said, There is much we cant control, so we looked at what we can control, and determined that information and inspiration from this program will better equip our staff to meet todays unprecedented challenges.

About On Target Living

On Target Living is a lifestyle not a diet or short-term fix for building a healthy mind and body. The East Lansing health and performance company works with employers across the globe to expand human capacity. With demands and competition increasing, employers have to invest in their No. 1 asset which is their people by investing in their No. 1 asset which is their health. Learn more at https://ontargetliving.com.

About LAFCU

Chartered in 1936, LAFCU is a not-for-profit financial cooperative open for membership to anyone who lives, works, worships or attends school in Michigan and to businesses and other entities located in Michigan. The credit union serves more than 67,000 members and holds over $800 million in assets. LAFCU offers a comprehensive range of financial products and services as well as an expanding complement of financial technology solutions. Members enjoy benefits such as low fees, low interest rates on loans, high yields on savings, discounts, knowledgeable employees and nationwide access to fee-free ATMs. A recipient of the national Dora Maxwell Social Responsibility Community Service Award for credit unions, LAFCU enriches the communities it serves by supporting many organizations and causes. To learn more about LAFCU, call 800.748.0228 or visit http://www.lafcu.com.

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LAFCU focuses on employee health; partners with On Target Living - WSYM-TV

How curing loneliness can increase longevity and health J. – The Jewish News of Northern California

Posted on October 16, 2020 by Prof Baldwin

Zara Jaffe, president of the Senior Friendship Club of Peninsula Temple Beth El (which meets at the Peninsula JCC), does not mince words: Loneliness is lethal. Zara should know. She is 95 years old, and boasts that two of the 20 to 25 members of her group are centenarians. She is proud that her friendship club fights loneliness head-on.

Dr. Vivek Murthy, former U.S. surgeon general in the Obama administration, discusses the impact of loneliness on mental and physical health in his book Together: The Healing Power of Human Connection in a Sometimes Lonely World. Those who battle loneliness are affected mentally and physically, resulting in increased risk of depression, anxiety, addiction, self-harm, weakened immune system, diabetes, dementia, heart disease, sleep disturbance and premature death. He explains that the reduction of lifespan due to loneliness is similar to smoking 15 cigarettes per day.

Loneliness is not about being alone. Its an internal feeling of isolation, the sense that if you disappeared tomorrow, no one would notice. In 2018, Cigna surveyed over 20,000 adults and found that 46 percent of respondents felt lonely or left out. Contrary to what we might predict about loneliness affecting mainly an older population, it was young adults in Generation Z (ages 18 to 23) who were the loneliest, followed by millennials (ages 24 to 39). After the pandemic hit, a survey by the company SocialPro revealed that 31 percent of Americans feel lonelier because of the coronavirus situation.

Being around people does not mean one cannot feel lonely. As a freshman in college I lived in a 1,000-person dormitory, played violin in my college symphony and went to classes with hundreds of others. I dared not admit to myself that I was lonely, probably because of the stigma associated with it. The following year I joined a Jewish fraternity, and I closely observed others to learn how to be more social. As a result, my feeling of loneliness decreased.

Dr. Carla Perissinotto, a geriatrician at UCSF, remarks that even before the pandemic, loneliness has been a serious public health problem. In her research, those who are more likely to be lonely include women, those of lower socioeconomic status, and minority populations. In contrast to the Cigna poll, she has found that there is a greater risk of loneliness with aging due to a combination of life transitions, such as retirement or losing a spouse, and having hearing and visual impairments.

If this pandemic teaches us anything it is that, in addition to our physical health, social health matters, too. However, once this pandemic ends (and I am optimistic it will), we may not immediately bounce back from our isolation. New York Times journalist Kate Murphy recently wrote about this, asserting that deprivation has sent our brains into survival mode and that we have become hypervigilant and oversensitive: People start to withdraw, rationalizing they are too tired, didnt like the person much to begin with, or theres something theyd rather watch on Netflix. She warns, As we all gradually re-emerge from our confinement and widen our social circles, dont expect anyone or anything to be the same.

So what can we do to improve our social health? Dr. Murthy advises service as a powerful antidote to loneliness. Call a friend, do small acts of kindness or volunteer. How often do you hear volunteers state, I get more out of this than I give?

Post-pandemic you might pursue connections and service through your synagogue, your local Jewish community center, Bay Area Jewish Healing Center, or Jewish Family and Childrens Services, or by volunteering with your favorite symphony, art museum, library, or community theater. We should do the things that we find most meaningful. As a result, we will become less isolated and more resilient against loneliness.

At the end of my phone call with Zara Jaffe, she demonstrated what she preached. She invited me to join her Senior Friendship Club. This is what the club is about creating friendships and community, celebrating birthdays and holidays, and simply being together. Whether in person or on Zoom, the Friendship Club has been meeting weekly for 40 years, and there is no excuse even a pandemic to stop them now. Loneliness is too big a threat.

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How curing loneliness can increase longevity and health J. - The Jewish News of Northern California

Sergio Ramos’ titles, longevity for Spain and Madrid are the stuff of legend — and he isn’t slowing down – ESPN

Posted on October 16, 2020 by Prof Baldwin

Sergio Ramos is a freak. It's impossible to deny that fact.

Now, Sergio, if you're reading this, I mean it in the most complimentary way. Not a hint of denigration or disrespect.

But facts are facts.

We live in an age when players are gasping for respite, a breather for their tired limbs to regenerate. Not only that but the merest pause from the endless, vicious cycle of: train, prepare mentally, play, recuperate, train, prepare mentally, play, etc. so that creative players can regain sharpness of instinct and even little flames of inspiration and daring. They all fear their sparks of genius vision and invention will be extinguished.

The evidence that we are squeezing more out of our elite footballers than they should be giving is not only staring us in the face, it's adopting an aggressive "Why don't you care?" expression. In recent days there were reminders -- futile, I'm sure.

- UEFA Nations League on ESPN+: Stream LIVE games and replays (U.S. only)- UEFA Euro 2020 qualifying on ESPN+: Stream LIVE games and replays (U.S. only)

Kevin De Bruyne, a mere stripling at 29 compared to gnarled veteran Ramos (34), warned: "I've played flat out for two years, but nobody listens to the players. It worries me sometimes. Your body is screaming out for a rest but nobody listens to the players."

Then, after Spain's flat and creativity-starved 1-0 win over Switzerland, 23-year-old Pau Torres admitted that the players have felt the strain of a three-game week for their clubs followed by a midweek friendly in Portugal and then this test against the disciplined, athletic, hard-pressing Swiss. Then there was the 7,600-kilometre round trip to Kiev, for a match against Ukraine, to be faced and suffered.

It really is nonstop for these guys.

Mental and physical tiredness against the Swiss cost La Roja those split seconds where an invented action, a brilliant piece of sharp passing or an individual skill properly separates truly top-class players from those who are truly giving their top effort. "But there can't be any such thing as tiredness when you're playing for your country," Torres said.

Then you have Arsene Wenger arguing, while promoting his imminent autobiography, that "the next game changer is neuroscience." Why does he put forward this idea? According to Wenger, "Because we are at the end of the improvement of physical speed."

2 Related

Rate him or not, one of the modern era's most successful and epoch-changing managers believes that, athletically, elite football is already operating at absolute maximum -- pedal to the floor. With the needle steadily edging into the red zone, if this were a car, you'd slow down and find your nearest mechanic.

But not Ramos.

His stated aim, despite his 35th birthday coming in March, is to lead Spain at the European Championship next summer, do the same at the postponed Tokyo Olympics in autumn 2021 and then captain La Roja to the Qatar World Cup in 2022. All the while, no doubt, inspiring Real Madrid to another La Liga title and winning back-to-back Champions Leagues.

These remarkable objectives from a remarkable man need putting in context.

First, Ramos's voracious hunger and stamina. From his debut match for Spain (at 18 he became the country's youngest debutant for 55 years), of all the 17 players used that day, only Joaquin is still a professional footballer. Ditto his debut in a World Cup: the 4-0 thrashing of Ukraine in Germany 2006. Of all starters and substitutes who played that afternoon, only Cesc Fabregas has lasted this long as an active pro. Even if you take the starting XI from the first international final he won, the 1-0 defeat of Germany at Euro 2008, only he, Fabregas, David Silva and Andres Iniesta are still in the game.

And the subject of this man's trophy lifts is important.

Ramos has won the World Cup and two European Championships for Spain, rewriting history, but that didn't sate him as it did others. While teammates, greats at that, silently slipped away -- Iniesta, Iker Casillas, David Villa, Jordi Alba, Pedro -- Ramos powers on.

For his club, the trophy list is gargantuan. Four Champions Leagues, five La Liga titles and a cupboard full of other medals that lesser men don't even get a sniff of.

He still isn't satisfied.

Return our focus to international football and the history he's made outwith lifting trophies begins to explain Ramos' perpetual voracity Regardless of these difficult, unpredictable times, should international football continue as intended, by Euro 2020 Ramos will overtake Egypt's Ahmed Hassan, who is at the top of the all-time appearance list with 184 caps. Of all the players in the top 10, only one (Mexico's Claudio Suarez) earned his caps in a shorter time than Madrid's captain.

Upcoming games live on ESPN+ (U.S. only):FRIDAY, OCT. 16 Tianjin Teda v Shenzhen (3.25 a.m. ET) Hebei CF v Guangzhou Ever. (7.25 a.m. ET) Derby County v Watford (2.40 p.m. ET)SATURDAY, OCT. 17 Shandong L. v Beijing Guoan (3.25 a.m. ET) Dalian Pro v Shijiazhuang Yong. (3.25 a.m. ET) Napoli v Atalanta (8.50 a.m. ET) Mainz v Leverkusen (9.20 a.m. ET) Hoffenheim v Dortmund (9.20 a.m. ET) Freiburg v Werder Bremen (9.20 a.m. ET) Hertha v Stuttgart (9.20 a.m. ET) Augsburg v RB Leipzig (9.20 a.m. ET) Bournemouth v QPR (9.55 a.m. ET) Inter Milan v AC Milan (11.50 a.m. ET) Sampdoria v Lazio (11.50 a.m. ET) Bielefeld v Bayern Munich (12.20 p.m. ET) Gladbach v Wolfsburg (2.25 p.m. ET) Crotone v Juventus (2.35 p.m. ET) Inter Miami v Montreal (7.00 p.m. ET)

Ramos, over his career, hasn't done injuries. That's not to say he's utterly immune -- just fantastically robust. Nor does Ramos pick and choose when he plays for his country. If Spain want him, he's there. Tired? Sore? Family commitments? Rather be fresh for his club? Can't be bothered with the trip to the Faroe Islands, Moscow or Minsk? Those ideas, according to Ramos, are for wimps.

He's the all-time winningest footballer in international history, having overtaken his friend and colleague Casillas, and he's the top-scoring defender in the vast history of football nations pitting themselves against one another.

And he isn't slowing down.

In the past two years, aged from 32 to 34, Ramos has played 108 matches for club and country. In that time, both Spain and Madrid have developed a distinct Ramos dependency. It's not that Real Madrid simply cannot win without him, it's that they lose an essential aggression, competitiveness and self-belief without their leader.

Look at the debacle against Manchester City in the away leg of last season's Champions League round of 16. Without Ramos by his side, Raphael Varane made horrible mistakes, and once they were 2-1 down Madrid utterly lacked the chutzpah, the "We're not beaten until the stadium floodlights are switched off" attitude with which Ramos bristles.

1:01

Sid Lowe marvels at Adama Traore's impact in his first international action with Spain.

Compare that to how he almost single-handedly bullied all domestic rivals out of the way until Real Madrid won the title after La Liga's restart. Ten matches, nine wins, one draw, during which their 34-year-old central defender scored six times -- including the only goal in consecutive victories over Getafe and Athletic Club.

Nor should anyone overlook his record of big goals in Champions League finals. When Madrid were about to lose to Atletico Madrid in the 2014 Lisbon showpiece, Ramos didn't just score the most dramatic of added-time equalisers. No. He told me that he was thinking of his recently deceased grandfather as the minutes ticked away. Thinking to himself, "I can't, I won't let this match finish this way." And he didn't.

From that day to this, Madrid haven't found someone to replicate the Ramos effect. Cristiano Ronaldo was cut from the same cloth but when, if, Ramos ever departs this team, it'll be hell on earth to find anyone with the same mix of extraordinary talent, athleticism, technique, character and sheer, naked will to win.

It's the same for Spain. In his past 17 internationals, and please remember we are talking about a defender, he's scored nine times. He's their most potent striker. And while Luis Enrique has some productive scorers scattered throughout his squad, if Ramos doesn't hit the net, La Roja often struggle and look dry in front of goal.

Throughout his career he's taken 31 penalties and missed just three. Most importantly, though, he's scored 22 consecutively for Madrid and Spain since he last failed. He is metronomic from the spot.

Dan Thomas is joined by Craig Burley, Shaka Hislop and others to bring you the latest highlights and debate the biggest storylines. Stream on ESPN+ (U.S. only).

The key thing to understand about Ramos is that he's a buccaneer, someone from times gone by. He's an adventurer, a rascal, someone who lives life to the absolute limit; someone who sees horizons where others see walls and boundaries; someone who, when young, truly wanted to be a bull fighter; a man who's always wanted not just to win but to tilt against the odds, the bigger the better; and he's someone who simply loves the training, playing and competing involved in football.

Recently, he told UEFA: "I'm full of motivation. You have to reset every year and start from scratch; to live each triumph, every trophy win, as if it were a completely new thing. I think it's very positive to continue enjoying football like this, without looking back, without stopping to think what you have done or achieved. This is how it feels like there is a whole life ahead of you when your body is trying to tell you that you can't do it any longer.

"In principle, just so long as I'm as full of inspiration, pride and hunger, then I'll treat the World Cup in Qatar as another challenge. I want to play in it and increase my number of caps. If I can make it to 200 appearances for Spain then all the better."

They were born just two months and 990 km apart in 1986, but when you see Rafa Nadal hurting, fighting, recovering lost causes, equalling title winners who, perhaps, were thought to be slightly more conventionally talented than him, try seeing Ramos instead. Two peas in a pod: Spanish, proud, aggressive, athletically brilliant, perpetually inspired, self-motivated, deaf to both critics and those who say, "Not this time, he won't be able to ..."

Two fabulous freaks: men who are easy to admire, impossible to ignore and who give meaning to the whole idea of sport as a means to test the boundaries of what human beings can reasonably achieve.

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Sergio Ramos' titles, longevity for Spain and Madrid are the stuff of legend -- and he isn't slowing down - ESPN

What is the Importance of Robots in the Maritime Industry? – CIOReview

Posted on October 16, 2020 by Prof Baldwin

From the green and eco-friendly benefits provided by regular hull cleanings to the safer waters gained via anti-piracy measures, advanced robotics are already influencing maritime operations.

FREMONT, CA: It is not just manufacturing experiencing the increase of advanced machinery; modern robotics are sweeping throughout nearly every sector, inclusive of the maritime world. Robots are used for several maritime industry things, from cleanup and maintenance to full-on driverless craft.

The most beneficial use of robots is during hazardous or potentially dangerous situations. Replacing the human laborers with robotics, the operations immediately becomes safer and usually more streamlined. For instance, the U.S. Maritime Administration has partnered with SEA-KIT to develop a robotic oil-clean-up vessel. The job is highly dangerous for human workers who witness regular exposure to hazardous chemicals, toxic fumes, and a high risk for fire or explosions. Robotics would be a much safer option.

Here are a few of the other maritime robot applications.

Hull Cleaning and Maintenance

The hull or underside of sea vessels become remarkably dirty. Almost every ship requires regular cleaning to preserve its longevity from barnacles and similar organisms to scratches and corrosion. Its also a task that can be dangerous, challenging, and tirying. Typically, divers will do the work when a vessel is docked or in port. However, new robotics may be able to do the job instead.

Ship Inspections

Huge ships like cargo or shipping vessels are difficult to inspect due to the boats surface area and its materials and colors. It can be daunting to detect cracks, corrosion, and other serious complications, particularly under the water, where its dark and murky. It means that human inspectors have to invest considerable time pouring over every inch of a vessel. Therefore Robots can carry out the inspection allowing humans to focus on other important work.

Anti-Piracy Measures

The Coast Guard and the Navy both have a lot to contend with when it comes to piracy. This is something that happens globally, not just near the United States' borders. Not every country can protect against significant piracy, either. Robots could change that and help to secure ships and cargo.

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What is the Importance of Robots in the Maritime Industry? - CIOReview

Why Making Amends Is an Important Part of Addiction Recovery – Longevity LIVE

Posted on October 16, 2020 by Prof Baldwin

Before moving forward, youll need to accept responsibility for any collateral damage you caused in the past. It might have been in the form of people you harmed or laws that you broke, all actions driven by your addictive behaviors. No matter what collateral damage you left in your path, youll need to confront these damages head-on.

Why?

Guilt is a powerful beast. If left undisturbed, it can completely consume a recovering substance use sufferer whos already dealing with an influx of complex emotions. Though a seemingly normal and productive human emotion, for substance use sufferers, guilt can trigger devastating relapses.

With these life-altering consequences in mind, youll have to eliminate the guilt. To do so, youll need to forgive yourself for past transgressions so that you can move forward with a clear conscience. While challenging, this step is non-negotiable.

In most cases, the path to clearing guilt is making amends. As mentioned previously, apologizing and making amends arent synonymous. Apologizing in the act of recognizing and admitting you did something wrong. Making amends is about righting the wrongs whenever possible. Consider these distinctions when initiating your sobriety journey.

Making amends isnt always a comfortable or easy thing to do. However, its a great alternative to dealing with thesigns of alcoholismor drug addiction that you exhibited while using.

Making amends can take many forms. You might be able to make some amends by paying back the money you borrowed in the past. Making amends might involve simple gestures like making yourself available to help someone you hurt in the past. If you dedicate enough time and energy, you can almost always brainstorm new ways to make amends with your loved ones.

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Why Making Amends Is an Important Part of Addiction Recovery - Longevity LIVE

Nicole Junkermanns perspective on how technology could hold the key to living longer – Business MattersBusiness Matters

Posted on October 16, 2020 by Prof Baldwin

Many people take their health for granted, however, this crisis will surely encourage society to reassess its priorities and give importance to those things that are really essential.

Speaking at the Founders Forum Health Tech Summit at London Tech Week in September, The Health Secretary, Matt Hancock, announced a 140 million investment scheme to find and create new artificial intelligence (AI) programmes to improve patient health and care in the NHS. Mr Hancock spoke of three areas of focus for the NHS going forward: improving the environment of innovation, better use of data and changing the culture of the use of health technology. This scheme clearly underscores the fact that technology is at the centre of the Governments approach to health and life longevity.

Its not only the Government which is using technology to help us live longer, Silicon Valley tech giants are also utilising technology and AI in an attempt to extend the human lifespan. Notable technologies being developed include: implanting robotic muscles inside human bodies to help increase lifespan, the production of AI-powered drug discovery and the use of nanotechnology to place tiny machines into human blood streams and brains in the hope that they can free us of diseases.

I was a very early investor in both healthcare and biotech, particularly focusing on early-stage companies looking to utilise the latest advancements in technology to make much-needed breakthroughs in their fields. My focus when I first invested in this area was to support the companies on a mission to help people live both longer and healthier lives; and this remains my focus today.

Two of my portfolio companies are great example of how the right investor support can affect a real positive change in the healthcare field. The first is Gordian Biotech which has developed a pioneering platform capable of reducing the clinical testing times for the development of new drugs. The second is Cambrian Biopharma, a clinical-stage biopharmaceutical company founded in 2019 focused on developing therapies to prevent and cure age-related diseases with the help of AI. These examples are a testament to the powerful impact that meaningful investor support can have on these extremely valuable and innovative companies.

I also invest in products and ideas which help bring greater ease to peoples everyday lives, such as Elvie, (pictured above) co-founded by Tania Boler in 2014. The company has made great progress in developing products including the worlds first silent, wearable breast pump and the kegel pelvic trainer, which are making a real difference to the lives of women across the world. The company was one of the early pioneers of the rapidly growing Femtech sector.

Over the last decade, we have come leaps and bounds within the field of technology and innovation. Now more than ever, is it essential that we continue to invest in improving and developing technologies, as this truly is the key to health, longevity and fighting the current and any future pandemic.

Nicole Junkermann is an international entrepreneur and investor, and the founder of NJF Holdings, an international investment company with interests in venture capital, private equity, and real estate. Through NJFs venture capital arm (NJF Capital), Nicole oversees a portfolio similar in size to a small venture fund across Europe and the US, including in healthcare, fintech, and deep tech.

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Nicole Junkermanns perspective on how technology could hold the key to living longer - Business MattersBusiness Matters

Colo. Paramedic’s IV Therapy Business Booming – EMSWorld

Posted on October 14, 2020 by Prof Baldwin

Greeley Tribune, Colo.

Mobile IV therapy is commonly associated with relieving hangovers after a long night of raucous libation-focused partying.

However, Rocky Mountain IV Medics is using the procedure to help people with a variety of ailments including fatigue, anxiety, altitude sickness and much more.

Opening in the Denver area in October 2019, the company has quickly grown to offering services in Colorado Springs, Fort Collins, Greeley and Loveland areas.

Cofounder and CEO Ryan Richardson first learned about the benefits of IV therapy after becoming a client of partner Jonny Weber's Mobile IV Nurses business, which operates in Arizona.

"My wife and I were just deathly ill and said we finally had an excuse to call Jonny and his new IV therapy company," Richardson explained. "So he comes out and literally by the end of the IV we were perfect. It was like, 'Oh, my God, this is the future.'"

Richardson was so impressed with the results from his treatment that he and Weber discussed expanding the business concept into Colorado.

With a background as a paramedic/firefighter, Weber heads the medical portion of the business while Richardson is in charge of marketing and business development.

Each IV tech on the team is either a nurse or paramedic, with years of experience under their belts, Richardson explained. The staffs' extensive experience also allows them to recognize more serious situations where clients may need to go to the hospital.

"It's super safe. It is an invasive procedure, so some people still get worried about that, but everything is sterile and safe," Weber said. "As a paramedic/firefighter, I have done IVs on the side of the road, upside down in a car, in the back of a helicopter, in the back of an ambulance, things like that where it's super crazy. When I go to a client's house, this is fun. I can take my time and it's controlled and clean."

And while 10% of the company's calls are for hangover relief, the therapy can help with a variety of issues such as dehydration, constipation, pain management and migraines.

"The majority of our calls are from people that really need the IVs, like people going through chemo and cancer or going through migraines. You don't have to go to the ER for migraines anymore, we come to you," Weber said. "We can take care of that migraine without any narcotics."

With the COVID-19 pandemic spreading across the U.S., the company has seen an increase in calls from clients needing therapy to help overcome the virus or from clients, like pregnant women, needing a boost of hydration or relief from nausea, but not wanting to risk going to the hospital.

"We do this in a controlled environment, we are one-on-one and everything we use is single-use, single package directly from our pharmacy," Richardson said. "It just makes it so that it's another opportunity to be treated on a medical level without ever having to get out of bed."

Rocky Mountain IV Medics client Brenda Williams was looking for something to help her daughter who suffers from cyclical vomiting syndrome, a condition often seen in children and young adults where they have unknown causes of recurring bouts of vomiting.

"When an episode starts, there is no at-home relief," Williams said. " I figured that since it is 2020, there must be something out there. When your child is sick, you will do anything."

Williams came across an ad for Rocky Mountain IV Medics while scrolling Facebook when her daughter was in the hospital. She contacted the company for a service, wanting to try out IV therapy on herself first before considering it for her daughter.

"Michael showed up and educated me on everything they offered. He was amazing," she said. "I have only used the service once so far but am considering using it for a general boost once a month. They offer so much for so many different ailments and preventative care.

"I have recommended this service to everyone I know and look forward to my next visit," she added.

Clients can choose from several different IV therapy "cocktails" and add-ons.

The Myers' Cocktail features six high-impact vitamins, minerals and antioxidants including vitamin B complex, zinc and glutathione. This IV solution can be used to help recover from various things like the flu or an athletic injury and aides in skin health and weight loss regimens. The cost for this therapy is $175 per session.

The Ultimate Myers' Cocktail includes everything in the regular Myers' Cocktail but has an increased dose of vitamin C and glutathione. This option is great for people interested in boosting their vitamin C intake and raising their overall energy level. The cost for the Ultimate Myers' Cocktail is $275 a session.

The Gold package, which runs for $150 a session, offers clients 1,000 ccs of normal saline, vitamin B complex and two additions of their choice -- vitamin or medicine. This package is great for curing nausea and food poisoning.

The Silver packages features 1,000 ccs of normal saline, vitamin B complex and one addition of your choice for $125 per session. This package it typically recommended for people suffering from headaches, the cold or flu, and need some added hydration and a boost.

For people just looking for added hydration with a small boost of vitamin B complex at a minimal price, the Bronze package is perfect. For $110 clients can get the benefits of hydration and energy. This package is great for people preparing for an athletic event.

Clients can also choose plain saline for $100 or the NAD+ IV therapy that has anti-aging and addiction properties for $200. Add-ons range in price from $25 up to $50 and include options of extra saline, vitamin C, Zofran, Zinc or an MIC B12 injection.

The company doesn't accept insurance but clients can pay with a debit or credit card, Health Savings Account card, cash, or through Venmo, Paypal or or Zelle.

Interested in experiencing the benefits of IV therapy firsthand, I took Richardson up on an offer for a complimentary session.

Working full time, taking three classes at Aims and caring for my dog, Don Luigi,I tend to burn the candle at both ends and am often tired and sluggish. Add that to not exercising regularly, going through an early medically induce menopause and not having the healthiest diet, I was a good candidate to put the treatment to the test.

The first thing the IV tech Juan Salomon did was talk to me about my health history, any medications I take and if I have any allergies. He then took my vitals, listened to my heart and lungs, and prepped the solution.

After filling out some short paperwork, I was ready for my stick.

This is where most people get nervous, especially if they've had a bad experience with blood draws and needle sticks before. But being a paramedic, Salomon is used to having to set IV's in all kinds of veins -- including the forehead-- and in all kinds of situations and assured me that my veins weren't a challenge.

A small poke and short sting later my IV was set and the bright green solution began dripping into the tube that flowed down to my arm.

The entire process from start to finish took around 45 minutes.

While I didn't feel anything right off the bat, I did sleep much better that night and the next day I did feel more energized, alert and peppy. My energy levels have continued to stay up and my body just feels better.

So do I think that IV therapy is beneficial?

For me, I do think that the burst of vitamins and minerals has helped me for sure. While the cost can be a little high, I feel that the benefits are worth the cost. IV therapy is something I would seriously consider doing once a quarter.

For more information on services offered, or to schedule an IV therapy session with Rocky Mountain IV Medics, go to http://www.rockymountainIVmedics.com.

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Colo. Paramedic's IV Therapy Business Booming - EMSWorld