By Dr. Alejandro Carvajal, For The Bulletin| The Bulletin

Pancreatic cancer is the fourth-leading cause of cancer deaths in the United States. According to the American Cancer Society, about 57,600 Americans will be diagnosed with the disease this year. What you learn about pancreatic cancer todaymight help you or a loved one with the disease tomorrow.

The pancreas is a gland in the abdomen, located behind the stomach and in front of the spine, which is responsible for our bodys digestion and blood sugar regulation. Pancreatic cancer begins when abnormal cells within the pancreas grow out of control and form a tumor.

A major challenge with this condition is that it often goes undetected because symptoms rarely occur until advanced stages of the disease. And, with no standard diagnostic tool or established early detection method for pancreatic cancer, its difficult to diagnose early.

The good news is that if its caught early, pancreatic cancer is curable. When diagnosed in its more treatable stages, patients may be eligible for surgery, which offers the best chance for controlling the disease long-term. Unfortunately, pancreatic cancer is often found too late when surgery is no longer an option.

The key to early detection is being aware of risk factors and symptoms of pancreatic cancer. Since symptoms can be vague or not show until cancer cells have spread to other parts of the body, there typically arent any early signs.

Even once the cancer has grown, the most common symptoms can be subtle. These include: pain (usually abdomen or back), weight loss, yellowing of the skin/eyes (jaundice), loss of appetite, nausea, stool changes, pancreatitis, and recent-onset diabetes.

There are several established risk factors for pancreatic cancer, but the most important is cigarette smoking. Smokers are twice as likely to develop the disease. Other significant risk factors are obesity and environmental, including heavy exposure to certain chemicals such as petroleum compounds, solvents, dyes, and metal refining chemicals. Family history, diet, race, gender, age, diabetes, and pancreatitis can also determine ones risk.

Research studies have identified some genetic factors that may increase a persons risk for developing pancreatic cancer. This is especially significant if the individual has multiple family members who have had cancer at a young age.

Lifestyle changes and overall health approaches may reduce your risk including quitting smoking, drinking less, and maintaining a healthy weight.

Pancreatic cancer may cause only vague symptoms, but if you experience one or more of the above unexplained symptoms that are abnormal and persist, its time to see your physician. Remember, early detection saves lives.

Dr. Alejandro Carvajal is a hematology/oncology physician in the Rose Bove LaRose Cancer Center at Day Kimball Hospital. For more information about oncology services at Day Kimball Healthcare visitwww.daykimball.org/cancercare.

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Healthy Living: Learn the symptoms to help detect pancreatic cancer - Norwich Bulletin

Not only can exercise and healthy living increase the length of your life, but it provides a better, happier life.

Exercise affects many every day. According to Consumer Reports of the Washington Post, adults are recommended to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week. They said that around half of adults achieve the recommended amount (April 29, 2019).

Exercise has many health benefits these adults could miss out on. Physical activity lowers the dangers of heart disease, some cancer and stroke, according to the Australian Department of Health. Besides these, it improves sleep, maintains a healthy weight and increases energy (April 4, 2019).

Darin Jordan said when he is tired and exercises, he feels happier, accomplished, and has more energy.

I have found that exercise can better my mood. Often, I do not feel like exercising, but when I do, I feel more confident and satisfied.

There is research to support that exercise increases good moods. Good moods are gained especially by exercising outside, where vitamin D is increased, said Harvard Health Publishing. Vitamin D fights against many diseases including cancer and heart problems (July 2010).

Exercising outside helps people to gain vitamin D, which then elevates mood, said Better Health Channel. They also said people are generally happier and more likely to be active if they are moving around outside (January 2018).

I believe physical activity contributes happiness and many health benefits to those who take a few hours out of their week to exercise. I continue to make exercise a priority in my life.

Marissa Muljat said that exercise puts her in a better mood. Theres the Christian aspect of it (healthy living). God tells us to treat our bodies as temples to him, Muljat said. I agree that through healthy living, we can honor God and respect the bodies he created.

Not only can exercise change our moods; it also fights against depression. Gretchen Reynolds of the New York Times said that exercising four days a week lowers depression. Reynolds also said that for mentally healthy people, exercise results in less anxiety and anger (April 8, 2020).

In a study done by Columbia University Medical Center, researchers directed half of their volunteer group to exercise four times a week and half to do nothing. Reynolds said that after three months when they were told to pause working out, The exercise group had learned to enjoy the exercise (April 8, 2020).

This is good news for us because it means that if we stick to working out, we may learn to like it. When I am regularly exercising, I enjoy it more and feel better about myself.

Another advantage to working out are the social benefits. Social interaction is essential to living a healthy, happy life, said Jane Brody (June 12, 2020).

Brody also said that relationships impact how people live, such as exercising friends encouraging their friends to exercise. It is important for us to choose friends who will encourage us to exercise and eat healthfully (June 12, 2017).

I have found this to be true in my life as well. I am more likely to exercise regularly if I have a partner to work out with. Another example is eating healthfully, because my family encourages me to do so and keeps me accountable.

Good options for socially exercising include going to the gym, walking with friends and getting a work-out partner.

Exercising with others increases the likelihood of people continuing to work out and will probably make exercise more fun. I enjoy exercising and hope to maintain it as a priority in my life.

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Exercise and Health - The Echo News

If we were to describe 2020 in a word, "ideal" would not likely top the list. But connecting with nature and loved ones at a safe distance can indeed feel like a little slice of heaven.

In Hawaii, where the environment is conducive to healthy living and socially distanced outdoor adventures, paradise is still possible.

With the launch of the Safe Travels Hawaii program, the state reopened to travelers from the mainland U.S. (beginning October 15, 2020) and Japan (beginning November 6, 2020). To bypass the 14-day quarantine, visitors and returning residents are required to show proof of a negative Covid-19 test. The test must be administered through one of the program partners within 72 hours before departure of the final leg of the flight to Hawaii.

While you're in the Aloha State, you are expected to kokua (help) protect yourself as well as those who live here: wear a mask, don't gather in groups larger than five people, wash your hands frequently, maintain at least a six-foot distance from others, and abide by local mandates. Fortunately, many things about island life make it easy to comply. Here are eight ways Hawaii is ideal for healthy living and social distancing.

On O`ahu's North Shore, Ke Iki Beach Bungalows has studio, one- and two-bedroom stays with private entrances ideal for social distancing.(Courtesy of Ke Iki Beach Bungalows)

Nature at Your Doorstep

When you're in Hawaii, you're never too far from a mountain trail, postcard-perfect beach, tropical forest, or palm tree skyline. Even in the cities, you'll find plenty of parks; the state's capital and largest city, Honolulu, ranked first (out of 100 large U.S. cities) for its percentage of green spaces.

Hawaii offers ample opportunities for socially distanced outdoor activities such as hiking and surfing, and research has shown that simply spending time in nature can also positively impact your mental and physical healthincreasing serotonin, lowering your heart rate, reducing anxiety, and boosting your mood and immune system.

Trek the Kuilau Ridge Trail on Kauai for all the incredible emerald-hued views and Jurassic Park-esque experience (complete with muddy terrain, so be sure to wear suitable hiking boots) Kauai is known for. Or, if moonwalking is more your style, head for the Big Island and take the Kilauea Iki Trail down through the rainforest onto the lunar-like lava rock floor where you may find vents steaming and wildflowers blooming.

Searching for a place with nature literally at your doorstep? Try a beachfront room at Honolulu's Kahala Resort or standalone-style accommodations such as Ke Iki Beach Bungalows on Oahu's North Shore where you can practically roll out of bed and onto the sand. (Bonus: Individual bungalows mean no shared lobby or elevators and no contact with other guests.)

The Kuilau Ridge Trail has all the verdant lushness and seclusion you could want in a hike on Kauai. Watch outit's muddy! (Courtesy of hawaii-guide.com)

A Breath of Fresh Air

Air quality affects lung health, and air pollution has been linked to higher Covid-19 death rates. In Hawaii, you can breathe easy; we have some of the cleanest air in the country. A day at the beach might benefit your mental health, too. In addition to the calming sound of the waves, some studies have shown that negative ions in the ocean air may improve your mood.

For an extra mood booster, add in possible sea turtle sightings at a quiet beach like Papailoa on O`ahu or a secluded gem like Polihua Beach on Lanai.

A Daily Dose of Vitamin D

A sunshiney day keeps the doctor away. Well, we're not doctors so we can't say that for sure. But what we do know is that vitamin D helps reduce inflammation and regulate immune function. And recent studies show that vitamin D deficiency may increase the severity of Covid-19.

The body produces vitamin D when exposed to sunlight. And if you're in Hawaii, you have a pretty solid chance of catching some rays. Honolulu receives about 270 days of sun per year; Lihue, Kauai gets around 240; and even Hilo, Big Island, one of the rainiest cities in the world, still receives about 170 days of sunshine each year.

The sun in Hawaii can be intense, so be mindful of exposure and don't forget an eco-friendly sunscreen such as mineral-based Raw Elements, which is available for purchase on some Hawaiian Airlines flights and in many local shops such as ABC Stores, Long's, and Quicksilver. It's also free from dispensers at the Waikiki Aquarium and to guests of the Surfjack Hotel & Swim Club.

(Photo by Hristina atalova on Unsplash)

Fresh Fruits and Superfoods

All that sun and rain also create good conditions for growing tropical fruits and vegetables, many of which have nutritional and medicinal properties. Pick up some papaya (rich in anti-inflammatory antioxidants as well as nutrients such as calcium, potassium, and even beta-carotene that may benefit those with asthma) or soursop, loaded with vitamin C, at a local farmers' market. You'll find farmers' markets around the islands including Makuu Market in Pahoa, Big Island; Upcountry Farmers Market in Makawao, Maui; KCC Farmers Market in Honolulu; and Kaua`i Community Market in Puhi, Kauai.

Keep an eye out for superfoods at restaurants, too. Sweet Cane Caf in Hilo, Big Island serves up noni shots, cacao bowls, and breadfruit entrees. And Merriman's (locations on Oahu, Maui, Kauai, and Big Island) often incorporates taro into its island-inspired menu. Insider tip: The taro enchiladas are oh so ono (delicious).

Looking to eat outdoors? No problem. With a view of paradise? Go for drinks and eats made with sustainable and locally sourced ingredients at Deck at the Queen Kapi'olani Hotel.(Courtesy of deckwaikiki.com)

Outdoor Everything

Avoiding indoor interactions helps reduce the risk of Covid-19 spread. Fortunately, the favorable climate in Hawaii means many businesses were already set up to serve outdoors long before the novel coronavirus arrived.

From check-in to nightcap, you can easily spend the majority of your day outside. Enjoy the ocean breeze blowing through open-air hotel lobbies like the one at Andaz Maui. Dine outdoors at beachside restaurants such as iconic Duke's (located in Waikiki, Oahu and Kaanapali, Maui). After a day of sand and surf, stroll through one of our open-air shopping centersHawaii is home to several, including Ala Moana Center, the largest open-air mall in the worldand end the night with an island cocktail under the stars at a rooftop bar such as Deck at Queen Kapiolani Hotel.

Mindfulness and Meditative Activities Aplenty

This year has been stressful, to say the least. A recent poll by the American Psychiatry Association revealed that Americans feel 62 percent more anxious than they did at the same time last year. Chronic stress is known to harm our mental and physical health, including our immune response. Here in Hawaii, you can unwind with meditative activities such as sunset yoga or traditional arts including weaving and lei making at Na Mea Hawai'i, and get grounded with mindfulness experiences such as forest bathinga guided, Japanese-inspired practice that involves invitations to tune into your senses and surroundingswith forest therapy guide Phyllis Look of Forest Bathing Hawaii.

High Standards

Hawaii's response to the pandemic was one of the most aggressive in the country, and while the state has recently reopened to tourism, we still have some of the strictest measures. Leisure travelers cannot enter Hawaii without either showing proof of a negative Covid-19 test or quarantining for 14 days on arrival. The state is still only in Tier 2 of the reopening plan, which limits restaurants, retail, and other businesses to 50 percent capacity and gatherings and tours to five people. A mask order is in effect and enforced by local businesses. It varies slightly by county, but in general, if you are stepping outside your home or hotel, you are expected to wear a mask. Businesses may deny service to anyone refusing to comply and, in some counties such as Maui, citations are issued. Lieutenant Governor Josh Green is pushing for a stricter, statewide mandate that would allow police officers to issue fines for non-compliance in the hope that stronger enforcement can keep locals and visitors safe.

Hawaii has some of the strictest Covid-19 measures in the country.(Sunny Fitzgerald)

A Caring Culture

The concept of malama (care for, protect) is deeply rooted in Hawaiian culture and, with it, the acknowledgment that all of us are connectedour actions impact others, for better or worse. In the same way that businesses here are doing everything they can to malama their customers and guests by improving sanitation procedures, reducing capacity, and enforcing mask policies, visitors also have a responsibility to malama Hawaii: show aloha to other travelers and locals and keep each other safe by following pandemic-related guidelines.

We recognize the use of diacritical markings in modern Hawaiian language including the okina [] and the kahak [] (e.g., in names such as Hawaii and Lnai). While we understand the importance of using these markings to preserve the language and culture of Hawaii, the markings have been omitted in this story to support the best technical experience.

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8 ways Hawaii is ideal for healthy living and social distancing - 7x7

The Birmingham Health District is an effort to create a healthier area by being smoke-free and walkable.

According to the Centers for Disease Control, there is a 25 to 30 percent increased risk of developing heart disease among nonsmokers exposed to secondhand smoke at home or work. In an effort to decrease secondhand smoke exposure and improve walkability, Birminghams Health District was launched one year ago. The Health District focuses on limiting the amount of smoking exposure and providing a health-focused environment for individuals to walk around the area without secondhand smoke exposure.

As we celebrate our first year of going smoke-free in the Health District, we look to the future of making Birmingham a healthier community by building upon healthy habits, said Mark Wilson, health officer of the Jefferson County Department of Public Health. Our community continues to see enhanced walkability, making it crucial to decrease peoples exposure to secondhand smoke.

The Health District is a smoke-free area spanning roughly from 12th Avenue South to Fourth Avenue South, and Eighth Street South to 22nd Street South. All sidewalks, streets, bus stops, parks and other outdoor public areas in the Health District were designated smoke-free as of Dec. 1, 2019, to promote health and wellness among residents and visitors to the area.

Much of the Health District area is walkable and a place where those in the area can enjoy being outside, said Rebecca Kennedy, Ph.D., assistant vice president for UAB Student Health and Wellbeing. Secondhand smoke impacts the walkability of an area and the health of those in the area. Together, we can make a difference in each others overall health and well-being by limiting the amount of secondhand smoke taken in.

As a commitment to promoting healthy living, several health-focused entities in the area have joined together to improve the air breathed in by employees, area residents and visitors. Health District partner organizations continue to makesmoking-cessation resourcesavailable.

Partners of the Health District to support its nonsmoking policies include Birmingham Veterans Affairs Medical Center, Childrens of Alabama, City of Birmingham, Cooper Green Mercy Health Services, Jefferson County Department of Health, Southern Research, UAB Medicine and the University of Alabama at Birmingham.

Secondhand smoke is defined by the National Cancer Institute as smoke that comes from the burning of a tobacco product and smoke that is exhaled by smokers. Inhaling secondhand smoke is dangerous as it contains carcinogens that can cause cancer, respiratory illness, cardiovascular disease and stroke and can lead to death. Carcinogens found in secondhand smoke include arsenic, lead, radioactive elements, formaldehyde and benzene.

The goal of this Health District is to encourage our patients, staff, visitors and community to live healthy lives free of tobacco products, said Susan Walley, M.D., professor in the UAB School of MedicineDepartment of Pediatrics. The Health District is part of the commitment that UAB and partner organizations made to protect nonsmokers from secondhand smoke and, importantly, provide support and resources for tobacco users to quit.

According to the United States Department of Health and Human Services, there is no safe level of first- or secondhand smoke, and more than 20 million Americans have died because of smoking, including 2.5 million nonsmokers from secondhand smoke. If smoking rates remain as they are, the Department of Health and Human Services predicts 5.6 million children age 18 and under today will die early from smoking.

Quitting smoking is one of the single best things that can be done for ones health and for the health of others. Alabamians have several resources to live a healthier, smoke-free life, including:

To help encourage healthy living and compliance within the Health District, here are some general things to do or say:

The Health District fits hand-in-hand with UABs Grand Challenge, Live HealthSmart, that is focused on moving Alabama up from among the worst states in health outcomes like diabetes and heart disease, and into the 30s by 2030.

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Clear the air in Birmingham's Health District by decreasing secondhand smoke and increasing walkability - UAB News

TipRanks

Stocks have turned up since the end of October, buoyed by an election that may offer stability and by news that effective vaccines for the novel coronavirus are closer than we had dared to think. The quick market shifts are enough to make investors dizzy or at least, to get them looking to the experts to make sense of the financial landscape.In times like these, the legends can offer some guidance. We are referring to the people that transformed the way we play the investing game, namely Ken Griffin.Ken Griffin has a talent for math and finance. Since he started stock trading from his Harvard dorm back in 1987, Griffin has built up a personal fortune of more than $15 billion and made a reputation on Wall Street as a giant in the hedge world. While he is personally reclusive, his investment decisions remain public, and following Ken Griffins stock choices makes a viable investment strategy.Griffin notes the market fall last winter, and describes the general rebound since March as a macro traders dream. Looking at the election, he sees the results as a net positive for the markets. Divided government, he believes, along with a narrower Democrat majority, will empower the centrists and help avoid crippling tax increases. With this in mind, we wanted to take a closer look at three stocks Griffin's fund Citadel picked up recently. Running the tickers through TipRanks database, we learned that each one boasts a Strong Buy consensus rating from the analyst community and massive upside potential.Kadmon Holdings (KDMN)First up we have Kadmon, which focuses on developing drug treatments for immune disorders and fibrotic diseases, and like many clinical research companies, the investment point here is all about potential rather than earnings. Kadmon has two drugs in the pipeline Belumosudil (KD025), which is in late-stage testing as a treatment for chronic graft-versus-host disease (cGVHD) and systemic sclerosis; and the experimental KD033, which is being investigated as an immunotherapy for cancerous tumors.A New Drug Application (NDA) has been submitted to FDA for Belumosudil in cGVHD, and is currently under review. Meanwhile, a phase 2 systemic sclerosis study continues to enroll and a small open label Phase 2 study is expected to start in 1Q21. Furthermore, KD033 is currently in Phase 1 study in metastatic and/or locally advanced solid tumors.An active pipeline especially one in which the drug candidates are advancing steadily is sure to attract investor attention. Among the fans is Ken Griffin. 924,309 shares were bought up by Citadel in Q3, with the total position now landing at 6,587,531 shares. The position is valued at more than $24 million.Indeed, thanks to the company's promising pipeline and $3.80 share price, Mizuho analyst Mara Goldstein believes investors should get in on the action. Belumosudil, a novel ROCK2 inhibitor, successfully completed a pivotal program (ROCKSTAR) in chronic graft versus host disease and a submission to the FDA has been initiated. We see this indication as generating U.S. revenue of $628 mln in 2030, which is not fully appreciated in KDMN's valuation, in our view [] We also see potential opportunity from additional indications and other candidates holding valuation inflection potential, Goldstein noted.To this end, Goldstein rates KDMN a Buy along with a $13 price target. This target conveys Goldstein's confidence in KDMN ability to climb 246% from current levels. (To watch Goldsteins track record, click here)Are other analysts in agreement? They are. Only Buy ratings, 4, in fact, have been issued in the last three months. Therefore, the message is clear: KDMN is a Strong Buy. Given the $13.75 average price target, shares could skyrocket 266% in the next year. (See KDMN stock analysis on TipRanks)K12, Inc. (LRN)Next on our list of Griffin picks is K12, a company in the education management organization niche or in other words, a provider of school curricula and educational resources designed for online learnings as an alternative to traditional brick-and-mortar school systems. K12 was founded in 2000, but has come into its own during the corona crisis of 2020, when social lockdown policies shunted students toward homeschool and online venues.The numbers show it, as far as they can. K12 reported Q3 (FY Q1) revenue of $371 million, up 37% from the prior quarter and an even more impressive 44.3% year-over-year. The companys general education business accounted for $313.8 million of that total, and was up 34.4% year-over-year. EPS jumped 150% sequentially, from 12 cents in Q2 to 30 cents in Q3.Clearly, Griffin understood K12s potential in the current environment, as he purchased 447,703 shares of LRN during the third quarter. Griffin now owns over 496,000 shares of the company, and this holding is worth almost $11.9 million.Taking a bullish stance on this stock is analyst Alexander Paris, of Barrington. Paris writes, Management is cautiously optimistic it can grow as it focuses on student retention (which has consistently improved over the last several years) and its career learning initiatives investors have been drawn to its robust distance learning model and see potential upside from COVID-19 driving demand for its services over the intermediate to longer term.In line with these comments, Paris rates the stock an Outperform (i.e. Buy). His price target of $60 shows his confidence in a 150% upside for the coming year. (To watch Paris track record, click here)Once again, this is a stock with a unanimous Strong Buy consensus rating, supported by 4 recent analyst reviews. The shares have an average price target of $49.33, suggesting a 106% upside from the trading price of $24. (See K12 stock analysis on TipRanks)Overstock (OSTK)Overstock is an online retailer that got its start in the wake of the dot.com bubble twenty years ago; ironically, it started as an e-commerce company selling off the inventory assets of failed e-commerce companies. Today, Overstock is still involved in the closeout segment, but also sells new goods in the bedding, furniture, and home dcor niches. In the most recent quarter, Overstock beat the estimates on earnings and revenues. EPS was expected at a 22-cent loss, but came in at a profit of 50 cents. On the top line, revenue grew 110% year-over-year to reach $731.7 million. Obviously, Overstock has benefitted from the corona pandemic pushing more retail online, and OSTK shares have benefitted, too. The stock is up an astronomical 707% year-to-date, even after slipping significantly from its late-August peak value.A discount retailer with a strong online presence is a clear opportunity in the current climate, and Griffin took advantage of it. His new position is OSTK totals 110.281 shares, currently valued at $6.3 million. Writing for Piper Sandler, 5-star analyst Peter Keith notes, [T]rends in Q4 "remain strong", suggesting to us that continuing ~100% growth in the qtr is quite possible. New customer growth was +141% y/y, and OSTK saw sequential improvement in its new customer repeat purchase rate.The analyst concluded, "Valuation at <1.0x NTM EV/S looks very cheap to us, especially considering that a ~$490M net cash position, representing ~18% of market cap. We would be aggressive buyers of the stock at current levels."Keith gives OSTK an Overweight (i.e. Buy) rating, and his $140 price target implies a 145% upside for the next 12 months. (To watch Keiths track record, click here)All in all, Overstocks Strong Buy consensus rating is based on 4 Buys and 1 Hold. The stock is selling for $57.10 and the $101 average price target suggests it has a 76% one-year growth potential. (See OSTK stock analysis on TipRanks)To find good ideas for stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights.Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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86 Migraine: New Global Healthy Living Foundation Educational Campaign and Video Series Busts Myths About Migraine and Urges People to Take Back...

We are all working from home, within inches of the snack cabinet, and it's murder on your efforts to eat healthily, lose weight, or keep blood sugar low (since spikes lead to insulin surges lead to storing fat, leads to weight gain).

In honor of National Diabetes Awareness Month, we asked a nutritionist who understands the need for snacks that help keep blood sugar low and weight gain at bay, to recommend her best snacks for healthy living. We need major satisfaction with minor damage to our efforts to stay healthy, fit and not gain weight. Here are her 5 best snacks to munch on when stuck working from home.

"For anyone trying to keep their weight down or who is dealing with diabetes or pre-diabetes, the best snack combination is one that is higher in fiber, lean protein and or healthy fat," says Toby Smithson, MS, RDN, Diabetes Lifestyle Expert, "These combinations will help reduce the chance of spiking blood sugar levels. Portion size matters, so watch the portions and continue to monitor your blood sugar levels before the snack and two hours after to see how that snack affects your blood sugar."

1. Caramel" Apple:We can easily prepare our own diabetes-friendly version of an old-time favorite the caramel apple by replacing the high carbohydrate caramel with almond butter. Slice an apple into wedges and spread crunchy almond butter on one side.

Nutrition benefit: Swapping out caramel for almond butter lowers the number of carbohydrates and increases the fiber in your snack. Studies have shown that almonds do not spike blood glucose levels and keep us feeling full and satisfied.

2. Flavored Popcorn:Place cup popcorn kernels in a medium bowl; cover bowl with a microwavable plate and microwave on high setting for 2 -3 minutes. Carefully remove the hot bowl of popcorn and sprinkle with a combination of spices. For sweet flavors use ground cinnamon and a teaspoon of low-calorie sweetener; for a pizza flavor, sprinkle popcorn with oregano, garlic, and basil; for a spicy flavor use chili powder and cumin.

Nutrition Benefit: Popcorn is a whole grain, which also contains fiber. The fiber in whole grains has been shown to improve blood sugar, weight, and cholesterol as part of diabetes management.

3. Almonds, Raw or Salted:Almonds alone make for a great diabetes-friendly snack. No recipe required for these plant-based nutrition-packed snacks.

Nutrition Benefit: Ounce for ounce, almonds are the tree nut with the most fiber (4g) and offer 6 grams of plant protein in every healthy handful. Nuts have been shown to improve hemoglobin A1C (your 3-month average blood sugar range) results when they are used as a replacement of carbohydrate-containing foods.

4. Sweet and Savory Combo: Combine 17 frozen grapes and 23 almonds in a bowl for a quick sweet and savory portion-controlled snack.

Nutrition Benefit: Almonds contain fiber, protein, and healthy monounsaturated fat. This nutrient makeup has the potential to keep you satisfied and even give you steady blood sugar for the next meal.

5. Roasted Spicy Chickpeas: rinse and dry canned chickpeas, lay on a cookie sheet, drizzle one teaspoon of olive oil on top, and add spices to taste (suggested: 1/4 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes),

Nutrition Benefit: High in fiber and plant protein offering improved blood sugar and reduced risk of cardiovascular disease.

Toby Smithsonis a Diabetes Lifestyle Expert, founder ofDiabetesEveryDay.com, and co-author of Diabetes Meal Planning and Nutrition for Dummies.

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The 5 Best Snacks to Keep Blood Sugar Low and Your Diet on Track - The Beet

Congratulations to all the 2020 Philadelphia Heart Walk Digital Experience participants whose efforts raised an astounding $1.7 million+ for the American Heart Association. Hosted by NBC10 news anchor Jacqueline London, the Philly Heart Walk is AHA's annual signature fundraiser and promotes physical activity and heart-healthy living in a fun, family-oriented environment.

The American Heart Association extends its deepest gratitude to the 2020 Heart Walk Chair, Dr. Richard Snyder, Executive Vice President of Facilitated Health Networks and Chief Medical Officer of Independence Blue Cross, the Executives with Heart Chair, Jim Woodward, President and Chief Executive Officer at Trinity Health Mid-Atlantic as well as to the 2020 Heart Walk Executive Leadership Team.

Congratulations to Circle of Excellence companies Trinity Health Mid-Atlantic and Independence Blue Cross for raising over $100,000 each; Top NEW Fundraising Company Crozer Health for raising $20,000; Top NEW Employee Engagement Company Premier Orthopaedics with 26 Coaches and 201 Walkers; Top Returning Employee Engagement Company Main Line Health with 72 Coaches and 796 Walkers; Top Health System Trinity Health Mid-Atlantic for raising $132,000; and Top Community Team Abbey Hope for raising $4,000. Lastly, the American Heart Association congratulates and thanks Top Corporate Team Independence Blue Cross for raising $247,000 and Top Fundraiser Dr. Richard L. Snyder, Heart Walk Chair, for raising $181,000.

If you were unable to join the program on Friday, November 6, feel free to tune in here to view: 2020 Heart Walk Digital Experience. Passcode: T8T?cjBT

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2020 Philly Heart Walk Experience raises more than $1.7M - NBC 10 Philadelphia

Rosemary Kamireddy, For The Bulletin| The Bulletin

November is National Family Caregivers Month. This year, caring for an elder during the Coronavirus pandemic creates additional considerations. When you're caring for others, it's critical that you take care of yourself to decrease the risk of increased mental exhaustion and physical health problems. Here are some tips to help you provide care and stay safe.

Whether you live with the person that you are providing care for or if you live separately; focusing on planning ahead, mental health and practicing infection prevention measures are essential for caregivers in the era of COVID-19.

Ordering a 90-day supply of medications, setting up home delivery of incontinence supplies, and refills for supplies of chronic disease care (lung disease or diabetes for example) alleviate last-minute refill requests.

Some caregivers meditate, pray or use relaxation techniques such as deep breathing or visualizing a positive place to improve mental health. Remembering to wash hands frequently, practice physical distancing, and mask wearing are prudent when going out or visiting.

Inquire with medical professional if they are doing telehealth visits and use them when appropriate. Keep key documents, such as medical histories, current medications, medical information release forms and advance directives, easily accessible for an emergency.

Explore community resources; these support and respite services can assist in the day to day caregiver responsibilities.

Senior Resources is our local Area Agency on Aging and can provide a wealth of knowledge.

Schedule a geriatric assessment; this is a helpful option in obtaining an accurate diagnosis and suggesting treatment/care options.

Care options can assist with some of the many responsibilities of caregiving; they include home health care, adult day services and home repair services.

Take a break from day-to-day tasks, as you deserve it. Your elder family member will benefit from someone else's company.

Think about respite care by friends, relatives or volunteers. A weekend or longer vacation can be helpful for the caregiver. Investigate a home health agency, nursing home, assisted living residence or residential care home; these care options usually accept short-term residents when they have a vacancy. Adult day centers, which usually operate five days a week, provide care in a group setting for older people who need supervision, socialization, medication and health monitoring.

Devise a plan for both of you to stay healthy that includes exercise, nutrition, hydration and adequate sleep. Focus on joy and gratitude; adopting a mindset that "this too shall pass" and "we are in this together.

Registered Nurse Rosemary Kamireddy is clinical community liaison,UCFS Eldercare Services.

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Healthy Living: These tips will help caregivers cope during this pandemic - Norwich Bulletin

In light of heightened awareness regarding senior health and the importance of healthy aging, along with the flu season upon us and the coronavirus pandemic continuing, it is an important time to consider the distinct benefits of an integrated health and wellness system that helps keep seniors safe and healthy: Erickson Health Medical Group (EHMG).

In a recent interview, Dr. Matthew Narrett, chief medical officer at Erickson Living, manager of Ann's Choice and Maris Grove in Pennsylvania, shared his perspective on the benefits of living in a community that offers a comprehensive approach to well-being.

Q: Why is an Erickson Living-managed community a top choice for retirement health care?

A: What sets us apart in the senior housing industry is our comprehensive approach to well-being. You have to create an environment for seniors and staff to flourish, and this requires addressing all dimensions of health and wellness, from the social to the emotional to the physical and more. Because of our size and the scope of our services, we are able to address all these important aspects offering health care services, including EHMG and our very own insurance plan (Erickson Advantage), plus a wide range of opportunities and activities for residents to realize their personal wellness goals.

EHMGs dedicated providers are right on campus and include doctors, nurse practitioners, social workers, mental health providers and podiatrists. The medical center is literally down the hall from where residents live, and our providers also visit assisted living, memory care and our skilled nursing facilities so continuing care residents are seen in the comfort of their home.

Some of the specific ways residents wellness goals and needs have been met this past year include providing 30-minute follow-up medical appointments; conducting 44,000 same-day medical appointments in the medical centers alone; and making medical providers available 24 hours a day, 365 days a year, either in person, via telehealth visits or by phone.

Q: What is the scope of services provided by EHMG?

A: Our full-service on-site medical centers offer primary care services, such as physical exams, and on-site lab testing and preventive care, like immunizations. We also offer podiatric services as foot care is essential to good geriatric health. Furthermore, with mental health and emotional well-being also important health factors, we have social workers and mental health providers as part of our medical practice. We also bring many specialists right on campus so residents have the benefit and convenience of dental services, ophthalmology, orthopedics and much more without having to travel.

Beyond the medical practice, Erickson Living offers a host of ancillary health care services, including full-service rehabilitation facilities, fully staffed fitness centers and at most locations, certified home health and home support staff who offer a range of senior care options. This is in addition to on-site assisted living, memory care and skilled nursing facilities that work closely each and every day with the medical center. Most sites also have full-service pharmacies that deliver, so residents dont have to venture out for their medications.

This full complement of medical and health care professionals is highly integrated and applies a team-based approach facilitated by technologies, like our proprietary patient portal with convenient access to residents electronic medical records. We also offer telehealth options which have been particularly helpful while we manage through the pandemic. This year alone, thus far, we have performed well over 30,000 telehealth visits.

Q: How is EHMG preparing for this years flu season?

A: The flu shot is a remarkably safe way to protect yourself; this is particularly true for seniors. At Erickson Living, we administer the high-dose vaccine, which has been specifically developed for seniors, because studies have demonstrated that this vaccine results in a stronger immune response and better protection than the standard dose.

This year it is particularly important to get vaccinated for influenza because of COVID-19. The symptoms of COVID-19 are often very similar to flu symptoms. Body aches, fever, chills, cough are common to both illnesses, so differentiating between the two will be challenging. We typically immunize well over 90% of the residents against flu as compared to the national average of about 65%, and we offer flu shots free of charge to staff as an additional preventive measure. To facilitate our vaccination efforts this year, our teams have been going door-to-door to offer residents flu shots in the comfort of their apartment homes. By going above and beyond in service, we are able to help residents continue to live their healthiest lives.

Q: How does EHMG help residents achieve their wellness goals?

A: One of the things I enjoy most is seeing residents taking advantage of the wide range of wellness services and activities available on campus that nurture their minds, bodies and souls. These activities share the common thread of supporting holistic health and align with our Embrace Wellness program that emphasizes healthy living habits within seven dimensions of wellness: intellectual, social, physical, occupational, emotional, spiritual and environmental.

Some of the many healthy living options that are woven into every aspect of life at our communities include having a state-of-the-art fitness center and heated indoor pool; paved outdoor walkways for strolling or biking outdoors; virtual special events and shows, including guest speakers and lectures; a worship center for personal reflection; a diversity of clubs and activities, including a wood shop and art classes; many volunteer opportunities; healthy menu options; and much more.

Q: Can you briefly describe Erickson Livings own health insurance plan?

A: Erickson Advantage is a Medicare Advantage health plan offered through a partnership between Erickson Living and United Healthcare Insurance Co. Its benefits are designed to specifically meet the needs of residents of Erickson Living-managed communities. There are more than 5,000 Erickson Advantage members in 18 Erickson Living-managed communities in 11 states.

The plan emphasizes a holistic approach across the continuum of care and aligns health benefits with surrounding supportive services and health and wellness resources in an effort to help improve quality while reducing costs for Erickson Living residents and their beneficiaries.

This month, Erickson Advantage received a Centers for Medicare and Medicaid Services 2021 Medicare Advantage overall health plan rating of 5 stars. This recognition is a symbol of the high quality and top-rated customer service those who become Erickson Advantage members can expect. Erickson Advantage is one of only 21 Medicare Advantage health plans out of 400 health plans across the country to receive a combined 5-star rating from CMS for Part C and Part D benefits.

To learn more about Erickson Living, visit EricksonLiving.com.

About Anns Choice: It is one of 20 continuing care retirement communities developed and managed by Erickson Living, is situated on a scenic 103-acre campus in Warminster Township, Bucks County. The not-for-profit community of more than 1,900 residents and 1,000 employees is governed by its own board of directors, affiliated with National Senior Campuses Inc., who provide independent financial and operational oversight of the community. Additional information about Anns Choice can be found at AnnsChoiceCommunity.com

About Maris Grove: Maris Grove, one of 20 continuing care retirement communities developed and managed by Erickson Living, is situated on a scenic 87-acre campus in Concord Township, Delaware County. The not-for-profit community of more than 1,900 residents and 750 employees is governed by its own board of directors, affiliated with National Senior Campuses Inc., who provide independent financial and operational oversight of the community. Additional information about Maris Grove can be found at MarisGroveCommunity.com.

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The importance of an integrated health and wellness system - Reading Eagle

By William DavisSteel Mill Fleming Island

Think the holidays are here to ruin your health? Think again.

Its holiday season, and that means you will soon be thinking and talking about New Years resolutions. We already have Christmas decorations in the stores, and soon will come the bombardment of holiday themed marketing.

Advertisements for holiday parties, holiday cooking and holiday snacks. With advertisements in your face in stores, as well as every device you own, its impossible to not feel overwhelmed. Then as Christmas time approaches everyone will be thinking about resolutions. You will hear things like New Year New You, This year will be the year I lose the weight, Starting in January Im finally going to get in shape.

People think they must wait to the beginning of the new year to start living a healthy life. We have been conditioned to thinking that we consume all this horrible food during the holidays. This gives us the excuse to let yourself go because Dont worry, Ill really get after it in January. But evidence and the reality are you are just digging yourself a hole, so lets look at two scenarios.

According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80%, and most give up by mid-February. The average American gains five pounds of weight during the holidays, so if this is true, then why would you put yourself through the hassle of gaining weight only with the resolution to lose it come January? Thats like running a race but making yourself start 50 feet behind the other competitors. This makes no sense, and it is a yearly battle I must fight with clients working in the health and wellness industry. So here are the hard facts:

As of Nov. 19, there are 42 days until January. Assuming you eat three meals a day that means you will consume 126 meals between now and the New Year. Lets look at the remaining holidays. Thanksgiving and the day after (two meals), Christmas and New Years (one meal each), and lets say three parties (three meals) for a total of seven days and 10 meals.

So, what seems to be a big roadblock in your healthy lifestyle, is actually seven days out of 56, and 10 meals out of 126. Logically no one would sacrifice five unwanted pounds on those odds, yet every year millions of people do. A healthy lifestyle is a year-round affair, and a lifelong pursuit. A healthy lifestyle also means balance. Its ok to enjoy those moments guilt free because if you are doing what you should be doing which is eating sensibly and exercising daily, then you dont have to worry about digging a hole for yourself. Change your mind set about what the holidays truly are, and you will be able to enjoy the treats and keep a slim waistline.

William Davis has been in the fitness industry for 10 years and hes run Steel Mill Fleming Island for seven years. Hes also a USA weightlifting sport performance and USA powerlifting club coach, a CrossFit Level 2 trainer, PN nutrition coach, CrossFit powerlifting trainer, aerobic capacity trainer, movement and mobility trainer and rowing trainer.

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Time to think healthy is before holidays, not New Year's Day - Clay Today Online

FORT MYERS, Fla., Nov. 19, 2020 /PRNewswire/ --Lee Health and Cleveland Clinic announced they will enter into an agreement to share best practices that will optimize patient-centered care for residents of Southwest Florida.

Cleveland Clinic and Lee Health have established a strategic alliance to enhance and improve care in Southwest Florida. Collectively, the two organizations will explore opportunities for service line affiliations and strategic initiatives that can improve quality and efficiency of care through clinical and operational enhancements.

This strategic alliance establishes a framework for how the two health systems will work together as they assess opportunities to share best practices and enhance existing clinical or operational projects or establish new ones. As the two organizations move forward, they will lay groundwork for potential further areas of collaboration in the future.

"The alliance with Cleveland Clinic opens up many possibilities for future collaboration, programs and activities that will enhance the excellent care we are already providing to our patients," said Larry Antonucci, M.D., MBA, President and CEO of Lee Health. "Together with the physician community we will establish new ways to elevate the medical care available throughout Southwest Florida."

Cleveland Clinic is consistently recognized internationally for its quality of care. Recently, U.S. News & World Report named Cleveland Clinic the No. 2 hospital in the nation and the No. 1 hospital for heart care in its 2020-21 Best Hospitals rankings. It is the 26th consecutive year that Cleveland Clinic has earned the No. 1 ranking in Cardiology & Heart Surgery, and the 22nd year in a row it has earned a Top 5 overall ranking.

Cleveland Clinic was also ranked in the Top 10 nationally by U.S. News & World Reportin 13 specialties. Cleveland Clinic Florida's Weston Hospital has held the top ranking in the Miami-Fort Lauderdale metro region for three consecutive years, and was No. 5 overall in the state.

"Cleveland Clinic is excited to enter into this strategic alliance with Lee Health, which has a reputation for high-quality care," said Conor Delaney, M.D., Ph.D., CEO and President of Cleveland Clinic Florida. "We look forward to the collaboration between teams and to continue the excellent outcomes for the patients of Lee Health."

Lee Health has been a health care leader in Southwest Florida since 1916. Today, it is one of the largest not-for-profit public health systems in the U.S. Lee Health operates four acute care and two specialty hospitals, including the Golisano Children's Hospital of Southwest Florida.

Lee Health also provides an array of specialized programs and services vital to the community, such as comprehensive primary and specialty care physicians, outpatient services, home health and skilled nursing. The health system provides several services unique to the region, including a trauma center, regional cancer center, regional perinatal intensive care center and neonatal intensive care unit.

Lee Health is recognized nationally and in Florida for its high-quality care. In April 2020, all four of its adult acute care hospitals earned A grades from Leapfrog, which publishes safety grades for hospitals across the country. Leapfrog also recognized Gulf Coast Medical Center as a Top Hospital in 2020 and Golisano Children's Hospital as a Top Children's Hospital three years in a row. Cape Coral Hospital is a Sterling Council Award recipient, the highest quality award in Florida.

"It is exciting to have these two high-quality organizations team up in this innovative alliance to advance health care in this region in a way that neither party can achieve on its own," said David Collins, chairman of the Lee Health Board of Directors. "The Board of Directors is eager to see what emerges as Lee Health and Cleveland Clinic begin to collaborate and is looking forward to providing strategic oversight to the projects that will be brought forward."

About Lee HealthWith over 14,000 employees, Lee Health is the largest health care system in Southwest Florida. Since the opening of the first hospital in 1916, Lee Health has been a health care leader, constantly evolving to meet the needs of the community. A non-profit, integrated health care services organization, Lee Health is committed to the well-being of every individual served, focused on healthy living and maintaining good health. Staffed by caring people, inspiring health, services are conveniently located throughout the community in four acute care hospitals, two specialty hospitals, outpatient centers, walk-in medical centers, primary care and specialty physician practices and other services across the continuum of care. Learn more at http://www.LeeHealth.org.

About Cleveland ClinicCleveland Clinicis a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based upon the principles of cooperation, compassion and innovation. Cleveland Clinic has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. U.S. News & World Report consistently names Cleveland Clinic as one of the nation's best hospitals in its annual "America's Best Hospitals" survey. Among Cleveland Clinic's 67,554 employees worldwide are more than 4,520 salaried physicians and researchers, and 17,000 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. Cleveland Clinic is a 6,026-bed health system that includes a 165-acre main campus near downtown Cleveland, 18 hospitals, more than 220 outpatient facilities, and locations in southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. In 2019, there were 9.8 million total outpatient visits, 309,000 hospital admissions and observations, and 255,000 surgical cases throughout Cleveland Clinic's health system. Patients came for treatment from every state and 185 countries. Visit us at clevelandclinic.org. Follow us at twitter.com/CCforMedia and twitter.com/ClevelandClinic. News and resources available at newsroom.clevelandclinic.org.

About the Cleveland Clinic Florida regionThe Cleveland Clinic Florida region is a nonprofit, multi-specialty healthcare provider that integrates clinical and hospital care with research and education. The Florida region now includes Cleveland Clinic Indian River Hospital, Cleveland Clinic Martin Health, and Cleveland Clinic Weston Hospital, with five hospitals and numerous outpatient centers in Broward, Palm Beach, Martin, St. Lucie and Indian River Counties. The Florida region is an integral part of Cleveland Clinic in Ohio, where providing outstanding patient care is based upon the principles of cooperation, compassion and innovation. Physicians at Cleveland Clinic are experts in the treatment of complex conditions that are difficult to diagnose. For more information about Cleveland Clinic Florida, visit http://www.clevelandclinicflorida.org. Follow us on Twitterand Facebook.

Contact: Mary Briggs, 239.343.8368, [emailprotected] Scott Samples, 772.678.9614, [emailprotected]

SOURCE Cleveland Clinic Florida

http://www.clevelandclinicflorida.org

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Lee Health, Cleveland Clinic announce agreement to enhance healthcare in Southwest Florida - PRNewswire

WATERTOWN, Mass., Nov. 19, 2020 /PRNewswire/ -- Tufts Health Plan Foundation today announced 64 community organizations will share$900,000 in funding to help in on-going COVID-19 response efforts. The nonprofit organizations focus on urgent needs in communities, especially those disproportionately affected by the virus. The funding, first announced in June, is in addition to the $1 million in COVID-19-related grants awarded earlier this year.

"Nonprofit organizations continue to face significant challenges as they respond to current needs, prepare for colder weather and address changing conditions," said Tom Croswell, president and CEO of Tufts Health Plan. "Our Foundation understands the vital role these organizations play in improving community health and remains committed to bolstering their capacity."

The grants support organizations working to address basic needs like food access, housing assistance, and other fundamental supports to help people stay safe and healthy. The funding will go to organizations in Massachusetts, Rhode Island, New Hampshire and Connecticut.

"We are proud to support organizations that are most in touch with community needs," said Nora Moreno Cargie, president of Tufts Health Plan Foundation and vice president for corporate citizenship at Tufts Health Plan. "We recognize the overwhelming impact COVID-19 is having in communities of color is the result of generations of social and economic inequities, reinforced by systemic racism."

A new report How Innovative Community Responses to COVID-19 Support Healthy Aging highlights strategies employed by communities during the pandemic and offers recommendations for stronger responses moving forward. Released last month, the report is the result of a collaboration between the Massachusetts Executive Office of Elder Affairs, the Massachusetts Healthy Aging Collaborative and FSG. It was funded by Tufts Health Plan Foundation.

In addition, the Foundation also offered a two-for-one match for donations by Tufts Health Plan employees and board members to nonprofits affected by COVID-19 and those working for racial justice. From March through August, an additional $400,000 went to community organizations through this program.

Connecticut: $210,000

Massachusetts: $340,000

New Hampshire: $165,000

Rhode Island: $185,000

About Tufts Health Plan FoundationEstablished in 2008, Tufts Health Plan Foundation supports the health and wellness of the diverse communities we serve. The Foundation has given more than $40 million to Connecticut, Massachusetts, New Hampshire, and Rhode Island nonprofits that promote healthy living with an emphasis on older people and will give more than $5 million to community organizations this year. The Foundation began funding in New Hampshire in 2016 and in Connecticut in 2019. Tufts Health Plan Foundation funds programs that move communities toward implementing age-friendly policies and practices that are relevant, focus on older people, and include them in community solutions. Visit http://www.tuftshealthplanfoundation.org for grant program information and follow us on Twitter, Facebook and YouTube.

About Tufts Health PlanTufts Health Plan is nationally recognized for its commitment to providing innovative, high-quality health care coverage. Staying true to our mission of improving the health and wellness of the diverse communities we serve, we touch the lives of more than 1.16 million members in Massachusetts, Rhode Island, New Hampshire and Connecticut through employer-sponsored plans; Medicare; Medicaid and Marketplace plans, offering health insurance coverage across the life span regardless of age or circumstance. We are continually among the top health plans in the country based on quality and member satisfaction. Our Tufts Medicare Preferred HMO and Senior Care Options plans received a 5-star rating from the Centers for Medicare & Medicaid Services, the highest rating possible.* Our commercial HMO/POS and Massachusetts PPO plans are rated 5 out of 5 the highest rating possible by the National Committee for Quality Assurance (NCQA).** Our Medicaid plan is rated 4.5 out of a possible 5.***

To learn more about how we're redefining what a health plan can do, visit http://www.tuftshealthplan.com/whatwedo. Connect with us on Facebook, Twitter, YouTube, LinkedInand Instagram.

*Every year, Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. For more information on plan ratings, go to http://www.medicare.gov. Tufts Medicare Preferred HMO plans received 5 out of 5 stars for contract years 2016, 2017, 2018, 2019, 2020, 2021.**NCQA's Private Health Insurance Plan Ratings 20192020***NCQA's Medicaid Health Insurance Plan Ratings 2019-2020.

CONTACTAlrie McNiff Daniels617-301-2715[emailprotected]

Kathleen Makela617-480-9590[emailprotected]

SOURCE Tufts Health Plan Foundation

https://www.tuftshealthplanfoundation.org

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Nonprofits Receive $900,000 in Funding from Tufts Health Plan Foundation to Address COVID-19 Pandemic - PRNewswire