Most of us wouldn't mind looking and feeling a bit younger than our chronological age. But many of us don't realize there are science-backed ways to keep your body young, inside and outand in some cases, even reverse the signs of agingthat you can start doing today, right where you are. These are five anti-aging secrets that experts use themselves. Read on to find out moreand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Sleep is when the entire body cleans and recharges its systems, from the brain to the skin to immunity. Not getting enough can make you age faster. "Insufficient or poor sleep puts us at risk of premature aging, traffic accidents, and medical problems, ranging from depression to diabetes and heart disease," said researchers at Columbia University. "Sleep is probably my No. 1 anti-aging tip," nurse practitioner and skincare expert Nancy Pellegrino recently told Yahoo Life. How much is enough? Seven to nine hours of quality sleep a night, say those who should know, including the National Sleep Foundation.

Resistance training is key to preserving bone density and lean muscle mass, both of which decline with age. This can be done with free weights, machines or your own body weight. Case in point: Dr. Stuart McGill, professor emeritus in spine biomechanics at the University of Waterloo. He's in his 60s, has a hip replacement, and studies the best ways to exercise to stave off the effects of aging. He shares that he doesn't pump iron; he does strength-training exercises such as pushing, pulling, lunging, lifting, lowering and carrying. For pulling, he bought a TRX strap set. For pushing, he does standing press exercises.

RELATED: How to Reverse High Blood Pressure, Say Experts

Vitamin D is crucial for bone healthit helps bone absorb calcium. If you don't get enough, you could be setting yourself up for osteoporosis, a disease in which bones lose density and become more prone to breakage. Plus: "Vitamin D which acts as a hormone in your bodyhas a positive effect on the immune system and may even help offset some age-related immunity issues," said Alan Mensch, MD, of Northwell Health's Plainview and Syosset Hospitals in New York. Dr. Anthony Fauci, the nation's top infectious-disease expert, says he takes a vitamin D supplement daily.

When consumed in excess, sugar binds to collagen and elastin, two proteins in our skin that keep it looking firm and young. This creates advanced glycation end products (or AGEs), which damage collagen and elastin and actually prevent the body from repairing them. "Doughnuts are not the key to the fountain of youth," said Mona Gohara, MD, a dermatologist and associate clinical professor of dermatology at Yale School of Medicine. "Skin is an organ. As such, we should eat for our skin, as we do for our heart and brain." Your move: Reduce your consumption of added sugar. The most common sources: Sugar-sweetened drinks and processed foods. Focus your diet on fruits and vegetables and lean proteins.

RELATED: Your New Checklist for Avoiding COVID

Physical activity can make you look youngerand turn back the clock under the hood. "Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system," says the American Academy of Dermatology. "This, in turn, may give the skin a more youthful appearance."

A recent study published in the journal Cell Metabolism found that high-intensity interval training (HIIT) can reverse the aging of cells and muscles in older people. "Based on everything we know, there's no substitute for these exercise programs when it comes to delaying the aging process," says Sreekumaran Nair, MD, the study's lead author. "These things we are seeing cannot be done by any medicine.

"We encourage everyone to exercise regularly, but the take-home message for aging adults that supervised high-intensity training is probably best, because, both metabolically and at the molecular level, it confers the most benefits." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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Anti-Aging Secrets That Experts Use Themselves Eat This Not That - Eat This, Not That

The saying goes that beauty is only skin-deep but that doesnt mean caring for our bodys largest organ, the skin, is any less important. Olympic Dermatology (OlyDerm) provides medical and surgical dermatology, skin cancer prevention and care, as well as anti-aging and aesthetic services, to treat nearly every skin condition and keep your skin happy and healthy. They recently welcomed board-certified dermatologist Dr. Hugh Nymeyer to their team. His passion for dermatologic medicine, helping people and impressive education and training makes him a great fit for the OlyDerm family.

Board-certified dermatologists are professionals that have gone through the most rigorous medical education and training. They must complete medical school, a year-long internship, and three years of residency in training in dermatology. This involves an intensive and challenging board exam, which they must pass every 10 years to maintain certification with the American Academy of Dermatology. Board-certified dermatologists must complete a minimum of eight years of education and 12-16,000 hours of required patient care training, making them experts in the field.

Nymeyer completed medical school at University of Texas Southwestern and finished his Internal Medicine Internship and Dermatology Residency at the University of Arkansas for Medical Sciences. His background in science and education lends greatly to his interest in supporting peoples health through dermatology. He loves the challenge and problem-solving that comes with this particular medical specialty.

There are more new therapies in dermatology than any other field of medicine, so we can treat more diseases better and faster than ever before, says Nymeyer. This is not only great news for our patients but also makes the practice of dermatology a rapidly evolving and interesting profession. Working in such a varied and interesting field feeds Nymeyers love of learning while giving him a means to help people live better, healthier lives. I enjoy treating all sorts of patients and conditions, he says. OlyDerm has a practice environment that allows me to practice surgical, medical, and cosmetic medicine all in the same day.

As dermatologists, we are not diagnosing everyone from their blood work, Nymeyer shares. We are listening to patients and closely examining them to determine their needs. From a toddler with a viral rash to a WWII veteran with melanoma, Nymeyer diagnoses and treats many skin conditions including acne, psoriasis, eczema, rosacea, seborrheic dermatitis and skin cancer. Keeping our skin healthy throughout our life requires a regular adherence to gentle skin care, sun avoidance, and not smoking. If we are careful at prevention, then we will avoid many problems later in life.

When working with a board-certified dermatologist, patients are being treated by an experienced and knowledgeable professional. These medical doctors are able to diagnose and treat over 3,000 different skin, hair and nail diseases and conditions. They also understand the interaction between the skin and the rest of the body, and can use this expertise to determine if a skin condition is contributing to underlying health concerns such as high blood pressure, unhealthy cholesterol levels and diabetes. With such advanced knowledge of treatments, board-certified dermatologists are able to effectively choose the best approach for each patient.

The passion Nymeyer has for helping people with their skins wellbeing is very reflective of what OlyDerm founder and board-certified dermatologist Dr. James Brazil has been doing for 30 years, making him a wonderful addition to their practice. Dr. Nymeyer is exceptionally qualified, caring, open and personable, and makes it a priority to really support his patients in achieving greater personal health, says Brazil. With Nymeyer on the team, OlyDerm is able to extend their reach in Thurston County and surrounding communities to care for more people.

Board-certified dermatologists provide a high level of expertise to prevent and treat skin diseases, much needed in every community but not always available. Thats why OlyDerm also sees patients from outlying communities including Shelton, Aberdeen, Chehalis and Centralia. Having Dr. Nymeyer on board enables us to better meet the growing need for quality dermatologic care, says Brazil.

If you are experiencing problems with a new or existing skin condition, contact OlyDerm to schedule your appointment via the Olympic Dermatology website or by calling 360.459.1700. Through their exceptional, caring and qualified staff, providers and board certified dermatologists you can get the support and treatment you need to achieve healthier skin and better overall health today.

Olympic Dermatology424 Lilly Road NE, Olympia360.459.1700

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Olympic Dermatology Welcomes Board-Certified Dermatologist Dr. Hugh Nymeyer as the Newest Member of the Team - ThurstonTalk

Weve all tried something in the name of self-improvement. Whether its a shimmery new blush or something more daringremember the lettuce water trend, anyone?the majority of us have ventured to try a beauty trend at least once. This past year, a new South Korean beauty trend made its way West: slugging (dont worry, it doesnt involve any slugs). And it turns out, it just might be what your skin has been missing.

While TikTok may have highlighted the benefits of slugging, the idea behind it has been around for a while. Slugging is actually nothing new, we just didn't have a cute name for it, says Chloe Savvides, licensed medical aesthetician at Paviol Dermatology. We can take this trend back to our grannies and great-grannies with their self-taught skincare techniques for hydration. We can think of slugging as the OG anti-aging moisturizer.

Savvides explains how her grandmother used to slather her face in a heavy cream each night, prompting people to compliment her on how soft her skin was. This was what we now consider slugging. While social media may have given new life (and a new name) to the old trend, its definitely not something everyone should be doing.

Ahead, experts discuss what slugging is, who would benefit from it, and who should avoid it at all costs.

Slugging is a K- Beauty trend that originated in South Korea, according to Savvides. It involves coating your face in an occlusive petrolatum product (most commonly, Vaseline) to trap in moisture and prevent trans epidermal water loss, a top contributor to dry skin. To understand the slug, we must understand what it is meant to do, she explains, adding that the use of an occlusive barrier like Vaseline for protecting against moisture loss is only effective when someone is suffering from extremely dry skin or an otherwise compromised barrier on their face. So, in summary, slugging is just slathering your skin with petroleum jelly. The term stems from the concept that after you apply the petroleum jelly, your face ends up looking shiny and slimy, like what a slug would leave in its wake.

Blueseal Pure Petroleum Jelly Original

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Baseline-16605 Swan 100% Pure Petroleum Jelly

Are you suffering from Eczema? Psoriasis? Wind-chapped cheeks? Then Savvides says slugging may be a good idea in the interim, since its more of a temporary fix for minor problems. When we think of slugging as a reparative means to the skin, we slug more than we think, she says, explaining how her patients often get slugged up after micro-needling or chemical peels. I coat their face in a healing ointment to repair their skin after an aggressive procedure. This is the same as if your mother has ever told you to put Vaseline/Aquaphor on chapped lips or a burn.

If you have compromised skin, like from one of the issues she mentioned before, Savvides says a thin layer of Vaseline or Aquaphor can be a great option for healing your skin.

While Marie Hayag M.D., Board Certified Dermatologist and Founder of 5th Avenue Aesthetics believes people with more mature skin or those who suffer from facial dryness can benefit from the technique, she doesnt think its for everyone. I dont think slugging is suitable for anyone with acne-prone skin, she says. Although petrolatum jelly is non-comedogenic, its too occlusive for acne-prone skin and can trap dead skin cells and other debris, which encourages bacterial overgrowth and acne breakouts.

Savvides says she tells all her patients that the goal of any good skincare routine is a proper balance between exfoliation and hydration. To exfoliate and not properly hydrate, can cause problems down the road with an overproduction of oil on the skin to compensate for the moisture that was lost during exfoliation, she says. Even so when skin is hydrated constantly without being properly exfoliated, it can lead to dull and sometimes even congested skin.

Balance is key. So, if you've caught the slug bug, Savvides says you should only slug when it makes sense. This is why it is so important to consult with an aesthetician or skincare team to collaborate on a routine that is going to work for you. Understanding the proper exfoliation and hydration balance is different for everyone, she says. In the short term, is slugging going to make your skin feel uber soft? Absolutely, but we should be thinking long-term results in our skincare routine... because that's what helps us to stay motivated to actually stick to it. Slugging is not for everyone. However, a properly balanced skincare routine is.

According to Debra Jaliman, M.D, a board-certified dermatologist in NYC, Assistant Professor of Dermatology Icahn School of Medicine at Mount Sinai, and author of the book, Skin Rules: Trade Secrets from a Top New York Dermatologist, slugging might just be another skincare fad. Instead, she suggests sticking with what the experts already know works. I recommend sealing your skin with a highly hydrating cream containing ceramides and hyaluronic acid instead.

Neutrogena Hydro Boost Hyaluronic Acid Serum

Dr. Dennis Gross Hyaluronic Marine Hydration Booster

Vichy Minral 89 Daily Skin Booster Serum and Moisturizer

Peter Thomas Roth Water Drench Hyaluronic Cloud Serum

Savvides also suggests opting for non-petrolatum-based products. Why not a super hydrating face mask? Or a hydrating facial balm? The idea is to lock in moisture overnight, she says.

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What Is Slugging? Experts Discuss the TikTok Trend - Prevention.com

Shoppers Say This Is the Perfect Combo for Treating Fine Lines

Courtesy/InStyle

You don't need a medicine cabinet full of products to keep your skin looking its best. One trick is to use a serum that safely combines high-performing ingredients to get the results you're looking for. For example, to smooth fine lines and banish dull skin, several Amazon shoppers turn to MD Complete's retinol and vitamin C serum.

Formulated by board-certified dermatologist Brian Zelickson, MD, the anti-aging serum uses its namesake ingredients to target the most common signs of aging, including fine lines, wrinkles, and dullness. Skincare's time-stopper, also known as retinol, smooths skin and leaves it looking more youthful by increasing collagen production and increasing cell turnover, while vitamin C treats dullness, uneven texture, and further combats lines and wrinkles too.

Retinol and Vitamin C Serum

Courtesy

Shop now: $27; amazon.com

Shoppers are bowled over by how well it delivers on its promises. "I am a 46-year-old female and have every skincare gadget and cream," one shopper said. "I hate waking up in the morning and spotting new or deepening wrinkles on my forehead, around my eyes, etc I found this product in the nick of time as my lines are still just very fine lines. It is working fast for me! In the past two weeks, the fine lines around my eyes (from smiling) and on my head (from expression) have virtually all but disappeared!" They added, "It really seems to be the missing ingredient of my skincare."

RELATED: Shoppers Say This Glycolic Acid Toner Makes Forehead Wrinkles "Virtually Disappear"

"I have used serums which cost five times as much with less results," another reviewer explained, adding, "This really does improve texture and tone. I also use it on the back of my hands and the sun spots are now almost gone."

A final shopper, who called the effective smoothing serum a "perfect combo of high potency vitamin C and retinol," said, "I am 67 and have tried so many products from the highest-priced to the lowest priced. I like the simplicity of the MD Complete. [The] high levels of vitamin C and retinol which are proven to provide results for fine lines and skin texture. I have already seen a difference and it's only been a week."

This sounds like the formula you don't want to forget about. Head to Amazon now and add the retinol and vitamin C concentrate serum to your cart for $27.

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This Retinol and Vitamin C Serum Makes Fine Lines "All but Disappear," According to Amazon Reviewers - Yahoo Lifestyle

We all have daily habits that probably aren't the best for us, but there are some bad behaviors that are much worse than we think. Eat This, Not That! Heath talked to top ranking doctors in the country who explain what daily habits wreck our bodies and why. Read the five tips below. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. S. Adam Ramin, MD, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles explains, "While much of the United States was still under some form of either stay-at-home orders or physical distancing measures, the result was and is that we're moving around a lot less. But being quarantined inside our homes may also be causing us to develop or continue some poor sedentary behaviors that can spell disaster for our overall health including our urologic organs. Many people know that sedentary habits can lead to obesity, which can severely impact heart and spine health, for example. But, you may be surprised to learn about the ways that too much sitting can also hurt your urologic organs."

I know this one is hard to hear for many. As much as we love binging our favorite shows, Dr. Neel Anand, MD, MCh Orth, professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles explains why it's not good for our backs and how we should take breaks.

"With the pandemic, Many people are now watching more TV on their phones, another small device, or a laptop computer," Dr. Anand states. "We can take these devices to bed, flop out on a couch, or watch them while en route to work or school. As a result it is affecting our spine health as I am seeing a growing number of patients with back spasms and neck pain.

We can sit for hours on end now, lay back propped against the wall or arm of a couch, or even in specially-designed 'gaming' chairs. When you sit for long periods, whether at your desk at work or watching tv, you may not realize what it does to your posture. Your shoulders may tense up, your neck is likely not positioned correctly, and your spine abnormally curves. Sitting for extended periods in this unnatural position will put pressure and strain on your spinal vertebrae and discs. The result can range from a dull backache to a sharp, stabbing, and debilitating back pain or back spasms.

A back spasm is the tensing or contraction of the spinal muscles that results in a sudden and sharp jolt of pain. Back spasms may also feel like they are affecting other areas, like the hips or the legs. Back spasms can be caused by a variety of issues, but poor posture and lack of enough regular exercise are among them as the muscles become strained from being held in the same position for an extended period.

If you want to avoid the pain and strain on your spine and plan to sit for a long duration of time, make sure you take breaks."

RELATED: The #1 Cause of Your Obesity, Says Science

Dr. Vernon Williams, MD, sports neurologist, pain management specialist, and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles says, "We all have battled some sort of backache, headache, or knee pain in our lives and most of us simply pop a few over-the-counter (OTC) pain relievers to ease the discomfort we are feeling. Doing that seems harmless enough, right? After all, we think, 'if it's sold at the local grocery store it must be safe.'

As a neurologist and pain management specialist, I am seeing an alarming trend amongst people who think that buying and taking a variety of OTC pain relievers is a safe and effective way to alleviate their pain faster. For many, the thought is that if one pill helps a little, two must surely help a little more and maybe three will help even more than that. This thought process, though well-intentioned, can quickly turn into a dangerous prescription.

In a recent radio interview, I was asked about an important survey conducted by the American Gastroenterological Association (AGA). The AGA surveyed more than 1,000 adults and 250 gastroenterologists about OTC medicine practices. The results were sobering. The results showed that people who take OTC medications for chronic pain often mix the medicines with other drugs, view label instructions simply as 'general suggestions,' are unable to recognize signs of an overdose, and fail to mention their OTC medication usage in conversations with their doctors."

RELATED: Places You're Most Likely to Catch Omicron, Say Experts

According to Dr. Natasha Trentacosta, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, "Proper hydration means taking in about 30-50 ounces of water a day, but doing it periodically throughout the day. Hydration includes water from drinks but also from water rich or 'wet' snacks like fruit and vegetables. Adequately hydrated individuals have pale and clear urine.

Overhydration is When there is an excess of water intake compared to water loss. Overhydration is often seen with athletes if they drink an excessive amount of water, diluting the sodium in their bodies and resulting in hyponatremia.

Overhydration may occur with lower amounts of water intake in persons who have kidney diseases and are unable to regulate excretion of the water in their urine. Normally, drinking large amounts of water, even up to 6 gallons, can be managed by the natural ability of our bodies to regulate water excretion through the combined efforts of the pituitary gland, kidneys, liver, and heart. If any of these organs are dysfunctional, that upper limit can be lowered.

The signs and symptoms of overhydration are the result of our electrolytes being diluted. Hyponatremia may present with lethargy or altered mental status as the brain is sensitive to sodium levels in the blood. Nausea and Vomiting, and loss of coordination may occur as well. If it continues and is not corrected, seizures or coma can develop."

RELATED: Anti-Aging Secrets That Experts Use Themselves

Dr. Trentacosta says to "Call your mother, or friend, or other family member," on a regular basis. She adds, Or "Take time to connect with family and friends. Humans are inherently social animals; positive human connection lowers our cortisol (stress hormone) levels, and decreases anxiety and depression risks. Connection could be a phone call, a walk around the neighborhood (masked of course), or even an online get-together. If you're feeling low on social connections, make a few new ones. Libraries, museums, and universities have opportunities for online get-togethers based on common interests." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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Daily Habits That Wreck Your Body, Say Experts Eat This Not That - Eat This, Not That

Latest Update (December 2021 into January 2022): The excitement around the eight exotic extracts inside Exipure weight loss pills is nothing short of amazing. Given the uniqueness of the brown fat boosting formula, which is outlined entirely in this Exipure review, it is easy to see why consumers from all over the world are wondering about the benefits of becoming a daily user of this natural weight loss supplement. And now that you are here, there are a few urgent customer details that should be shared, and will be further explained and elaborated on throughout this review of Exipure side effects vs benefits, results vs complaints and best pricing vs cheap fake scams. Despite an extremely low number of Exipure scam complaints circulating online, the risk of suffering negative side effects and risky adverse reactions from using inferior Exipure pills still remains. Because of the soaring popularity and in-demand nature of the worlds number one leading weight loss formula in December and soon to be January 2022, it is very important that all consumers becoming customers of Exipure do it the best, most affordable and optimal way possible. Read this entire breakdown of the inner workings of the most popular product for burning fat, losing weight, and boosting healthy brown fat adipose tissue levels naturally.

Exipure is a weight loss pill available through Exipure.com.

Using eight exotic plant-based superfood extracts and nutrients, Exipure can support healthy weight loss by targeting the root cause of belly fat.

How much weight can you lose with Exipure? Does Exipure live up to the hype? Read our review to find out everything you need to know about Exipure to see if its weight loss effects match this special discovery before buying from the official website today.

Exipure is a weight loss supplement marketed as a tropical secret for healthy weight loss.

Made from a blend of natural plants and extracts, Exipure claims to support healthy weight loss and help you break through your weight loss plateaus.

Each bottle of Exipure contains 30 capsules. The manufacturer recommends taking one capsule daily to help you lose weight.

Exipure works differently than the average diet pill. Instead of flooding your body with stimulants or artificial chemicals, Exipure targets brown adipose tissue within your body. Brown adipose tissue is a special type of fat packed with mitochondria. It burns energy, making it easier to lose weight.

By targeting brown adipose tissue within your body, Exipure could act as a shortcut for weight loss.

The makers of Exipure advertise the diet pill online with all of the following features and benefits:

Exipure is exclusively available to order online through Exipure.com. According to the official website, real Exipure users have experienced life-changing results from the formula. People claim to have lost anywhere from 25 to 40+ pounds in a short period of time with limited diet and exercise required.

Every diet pill claims to help you lose weight. However, only the best diet pills actually live up to that claim.

Exipure uses natural plant and herb extracts to raise brown adipose tissue (BAT) levels within your body.

Also known as brown fat, brown adipose tissue is a special type of fat packed with energy-boosting mitochondria. Your body activates this fat to stay warm. When brown fat is activated, it burns up to 300 times more calories than ordinary fat (white fat). By raising levels of brown fat within your body, you can equip yourself with a fat burning furnace to make weight loss easy.

Some of the targeted effects of Exipure and its ingredients, according to the official website, include:

The manufacturer of Exipure recommends taking one capsule of Exipure daily for optimum weight loss. According to Exipure.com, customers have lost significant weight in a short period of time just by adding one capsule of Exipure to their diet all with minimal diet or exercise required.

Exipure contains a blend of eight plant and herb extracts.

You may have heard of some of these ingredients, including ginger and olive extract. Other ingredients, however, are less common in weight loss formulas, including propolis and amur cork bark.

Heres a brief overview of each ingredient in Exipure and how it works, according to Exipure.com.

Oleuropein is a polyphenolic compound enriched in olive oil and the leaves of the olive tree. The compound has attracted significant scientific attention in recent years for its purported health benefits. Also advertised simply as olive leaf extract, this ingredient is linked to anti-aging benefits, weight loss, and other benefits. Technically, oleuropein is the major secondary metabolite found in olive leaf extract. By adding this ingredient directly to their formula, the makers of Exipure can maximize the weight loss benefits. Approximately 200mg of the Exipure proprietary formula consists of olive leaf extract. Exipure contains both oleuropein and olive leaf extract with 20% oleuropein content.

Holy basil is the second listed ingredient in the Exipure proprietary formula. Its designed to boost brown fat levels in your body while reducing stress, making it easy to lose weight in two ways. Holy basil has been used for centuries for its medicinal properties. Its native to India, where its commonly used in traditional Indian (Ayurvedic) medicine. Also known as tulsi or Ocimum tenuiflorum, holy basil is believed to have adaptogenic properties, which means it reduces stress and anxiety. By relieving stress and anxiety, holy basil could make it easier to lose weight. You cant lose weight when stressed. Exipure contains holy basil with 2.5% ursolic and oleanolic acids by concentration.

The third listed ingredient in the Exipure proprietary blend is concentrated bee propolis. Propolis is a resin-like material made by bees from the buds of poplar and cone-bearing trees. Bees need propolis to build their hives. Over the centuries, people have used propolis for its purported antibacterial and antiviral properties. Honey never expires, and people believe propolis has similar effects because of its rich antibacterial effects. Although more research is needed to verify these effects, you can find plenty of propolis supplements sold online today to protect against bacteria, viruses, and fungi.

Berberine is a chemical found in certain plants, including the European barberry, goldenseal, goldthread, and others. Today, berberine is best-known in the diabetic supplement space, as studies show it can help support healthy blood sugar. Some people take berberine daily to lower blood sugar. Other studies have also linked berberine to weight loss effects, better heart health, and other benefits. According to the makers of Exipure, the berberine in their formula will boost BAT and make it easier to lose weight.

Kudzu is best-known for being an invasive vine in the southern United States. Before developing that reputation, however, kudzu was known as a garden novelty from Asia. Today, kudzu is making a comeback for its purported health supporting properties. Each serving of Exipure contains a significant dose of kudzu root extract. According to the makers of Exipure, the kudzu in their formula will boost brown adipose tissue (BAT), provide plenty of antioxidants, and relieve pains and aches, all of which could support your weight loss goals.

One of the best-known anti-aging compounds in the world today, quercetin has antioxidant effects that make it popular among people searching for all different health and wellness goals. According to the makers of Exipure, the formula boosts BAT, supports healthy blood pressure, and rejuvenates aging cells. As the fifth listed ingredient in Exipure, quercetin isnt found in doses as high as other formulas on the list. However, studies show you only need a small dose of quercetin for it to work. Chemically, quercetin is a plant pigment (a flavonoid) found naturally in red wine, onions, apples, berries, and green tea.

Like many other ingredients in Exipure, white Korean ginseng is backed by centuries of use in traditional medicine. The formula supports brown adipose tissue, supports healthy immunity, and reduces oxidative stress, among other benefits. The specific type of ginseng in Exipure contains 5% ginsenosides, which are the active chemicals within the ginseng plant. Studies show that ginseng can support everything from heart health to immunity. Although its not a common weight loss pill ingredient, the white Korean ginseng in Exipure could prepare your body for greater weight loss.

Perilla leaf extract comes from a plant called Perilla frutescens. The extract boosts BAT, supports brain health, and supports healthy cholesterol, among other effects. An edible plant popular in traditional Korean medicine and cooking, perilla is part of the mint family. Traditionally, perilla was used to treat canker sores and airway illnesses. Today, its considered an immune boosting ingredient and adaptogen that could help your body respond to stressors. Exipure contains perilla with 90% luteolin content, which is considered a very high concentration.

The makers of Exipure disclose all ingredients upfront, making it easy to see exactly whats inside each capsule of the formula.

The full list of ingredients in the proprietary formula includes:

Exipure Formula Blend (300mg): Oleuropein blend (with olive leaf and olive leaf extract), holy basil (with 2.5% ursolic and oleanolic acids), concentrated bee propolis, berberine, kudzu root extract, quercetin, white Korean ginseng root extract (with 5% ginsenosides), and perilla (with 90% luteolin).

Other Ingredients: Gelatin (to create the capsule), microcrystalline cellulose, magnesium stearate, and silica.

Because Exipure contains propolis, the supplement contains bee products. If you are sensitive to honey and other bee products, then Exipure may not be the right choice for your weight loss goals.

Exipure.com is filled with testimonials from people who have lost substantial amounts of weight by taking Exipure.

According to Exipure.com, customers have lost 26 to 40lbs in no time by taking Exipure.

One customer claims she dropped four dress sizes after taking Exipure, for example. Another customer claims his fat keeps melting off while taking the formula. Others claim theyre fitter and happier. One customer even claims he stopped snoring thanks to Exipure.

Exipure also has hundreds of positive reviews and a 5-star average rating on Trustpilot, indicating most customers are satisfied with the weight loss results of the formula.

The Exipure special discovery presentation about the healthy weight loss support features a full film presentation about the origins and overall actions behind how this exotic hack and tropical loophole for dissolving fat fast actually works. In that video, there were at least six if not more actual Exipure customer testimonials sharing their results and successful weight loss benefits. Here are what a few had to say about their before and after Exipure reviews out of the 1,800 volunteer study group participants where over 96% had successful weight loss results:

Jennifer Sharpe Ive gone down four dress sizes and lost just over 40 pounds, it feels great to look in the mirror now, when I catch my reflection, I love it.

George Mayer For the first time in my life, I believe in myself that I am capable of losing weight, I lost 33 pounds, and with it, I lost all of my feelings of anxiety and embarrassment, my life is totally transformed.

Kira Rosso Because it helped me lose five inches off my belly and four off my hips and my skin has cleared up, I feel so much happier. Lost 36 pounds and counting.

Leon Harris Im a new person, takes the Jacks natural tropical room, not out of breath from the smallest activity anymore, I feel a million times better on the inside, just as much as the outside, it really is an amazing healing when you realize its time to go

Zaniya Johnson Its given me such a self-esteem boost. I lost 39 pounds. It was safe, simple. I know I can take on the world.

Julia Belcher ((lost 20 pounds)) I couldnt tell you how many diets had been on to Ive tried more than I can count on all my fingers and my toes, I thought I had seen it all, but these tropical plants are just on another level [] I finally lost my ugly double chin and my flabby arms, I could live my life how I want now, no limitations. Its brilliant!

Holly Finch (lost 29 pounds) I think my situation got out of hand when I went to my fridge at night and I saw four different takeout boxes from four different places, that point I realized our love for take out has certainly gotten out of control, something had to change, so I gave the trial ago and smashed a six-pound weight loss in my first week, all my junk food cravings went away to us like that. [] this is an easy natural choice for weight loss without compromising on what I eat or my lifestyle, and Im so glad I went for it.

Catia Ivanov Theres no doubt that being overweight, it was hard for me with physically and emotionally, but with this tropical solution, I was safely Im quickly out of my dark hole.

Miguel Gimenez My lowest point is when my son stopped inviting me to ball games because he was embarrassed me and my weight So obviously, when I saw this, I knew I couldnt miss out. [] Life now is incredible, my belly no longer hangs over my belt, I can mow the lawn, painless-ly, walk the dog twice a day, no problems, and I still have the energy to throw the ball with my boy. What more could you want?

There is even mention by formula creator Jack Barrett about how over 234,000 individuals have already been using Exipure.

So what does increasing brown fat have to do with weight loss? Well as it would feel having struck gold, a 2021 study published in Nature Medicine of 52,000 women in men from 30 to 80, the largest of its kind in humans found just one common factor in every overweight man and woman, low brown fat levels!

Exipure contains science-backed ingredients that could support weight loss in multiple ways. Although the supplement as a whole has not completed clinical trials, individual ingredients within the formula are backed by science.

Its true that brown adipose tissue (BAT) could be the shortcut for weight loss. In this 2004 study, researchers studied brown adipose tissue and its effects, concluding that brown fat led to greater fat burning and calorie burning due to its high concentration of mitochondria. Because of these effects, raising brown fat levels could make weight loss easier.

Olive extract is the largest ingredient in Exipure. Olive gets its benefits from a polyphenol called oleuropein. According to this 2014 review published in the International Journal of Molecular Sciences, olive extract has a proven history of anti-inflammatory and antioxidant effects. Its one reason why the Mediterranean diet, which is rich with olive oil, is believed to be one of the healthiest diets in the world.

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Ginseng is backed by ample scientific evidence, particularly by researchers in Korea, where its a popular traditional medicine. In this 2014 study, for example, researchers found that ginseng led to significant weight loss and improvements in gut health in a group of middle-aged Korean women over an 8 week period.

New research continues to support the benefits of Exipure. In October 2021, researchers from UC San Diego released a study exploring how brown fat cells work. Researchers discovered a new metabolic pathway for stored sugars. This metabolic pathway gives greater insight into how the body produces cellular energy. In a report, researchers described the brown fat cells as engines that convert your fat into heat and energy, accelerating calorie burning and making it easier to lose weight.

Overall, Exipure contains science-backed ingredients and dosages that could support weight loss, immunity, and other effects in a legitimate way according to the latest in weight loss and Obesity science given how new this budding frontier in medical discovery actually is today.

Exipure is priced as low as $39 per bottle when ordered in bulk. The price ranges from $39 to $59 per bottle, depending on how many bottles you buy.

Each bottle contains a one-month supply of Exipure, or 30 capsules (30 servings). To get the best results from Exipure, the recommended dosage is to take 1 (one) capsule daily with food in the morning or at lunchtime with 8 oz. glass of water.

If you buy the 3 or 6 bottle packages of Exipure, then you get two bonus eBooks. Those eBooks enhance the effects of Exipure, allowing you to enjoy a greater range of benefits.

Weight loss isnt just about taking a capsule every day; its also about adjusting your diet, exercise, and lifestyle habits for maximum weight loss.

The two eBooks bundled with Exipure include:

Bonus #1: 1-Day Kickstart Detox: All you need is one day to kickstart your detoxification process. This book explains how to do it. With one day, you can cleanse toxins from your body, make your body a clean slate, and prepare for other weight loss results. Inside, youll find unique detoxification strategies, including 20 detoxification tea recipes you can make in 15 seconds. By drinking these teas daily, you can support your bodys ability to detoxify itself, making weight loss easy.

Bonus #2: Renew You: This eBook highlights stress management strategies. You wont be able to lose weight if youre stressed. Your body literally holds onto fat when stressed, making weight loss virtually impossible. This eBook discusses proven strategies for relieving stress, calming your mind, reducing anxiety, and boosting confidence, among other benefits.

When you buy Exipure, you also get exclusive access to two new bonus offers, including a box of five supplements and additional bottles of Exipure at a discount rate.

If you already bought Exipure, why not buy more? This package includes nine additional bottles of Exipure at a discount rate. Exipure is selling out quickly, and this may be the best chance to secure additional bottles of Exipure before they run out. By taking advantage of this offer, you can buy Exipure at a much lower rate than you get through the main Exipure.com website.

Exipure customers also have the opportunity to purchase the Exipure Wellness Box, an all-in-one box of five additional supplements to support health and wellness in various ways. The box includes a one month supply (30 to 60 capsules) of Ultra Collagen Complex, Biobalance Probiotic, Immune Boost, Deep Sleep 20, and MCT Oil Pure. Some supplements support weight loss. Others support sleep. Some boost digestion or overall health.

The Exipure Wellness Box contains five additional supplements valued at $620. The supplements include:

Ultra Collagen Complex: Collagen is the most abundant protein in the human body, and many people take hydrolyzed collagen daily for anti-aging benefits and other effects. The Exipure Wellness Box contains Ultra Collagen Complex to help you rebuild and replace lost collagen while repairing saggy skin, among other effects. Just take one to two capsules daily.

Deep Sleep 20: A natural sleep aid, Deep Sleep 20 can help prepare your body for weight loss by optimizing sleep. Deep Sleep 20 contains proven natural sleep aids like passionflower, lemon balm, and melatonin. Instead of relying on sleep drugs, you can enjoy a natural and restorative sleep with non-habit-forming ingredients via Deep Sleep 20.

Biobalance Probiotics: Biobalance Probiotics is a digestive aid with 20 billion colony forming units (CFUs) of probiotic bacteria, more than 5x to 20x the dose in an average serving of probiotic yogurt. Probiotics are beneficial bacteria that thrive in your digestive tract. They support immunity, weight loss, and overall health and wellness.

Immune Boost: We could all benefit from a boost to our immune system. Immune Boost aims to provide that boost. Immune Boost uses 1,200mg of a proprietary immune support formula to support your bodys natural defenses against diseases, illnesses, and viruses.

MCT Oil Pure: Medium chain triglyceride (MCT) supplements have never been more popular, and many people take MCT oil supplements daily for weight loss and appetite control. MCT Oil Pure contains 2,000mg of MCTs per serving. According to the manufacturer, you can lose weight 5x to 10x faster using the power of MCT Oil Pure.

Overall, Exipures Wellness Box contains over $620 worth of additional supplements at a discounted rate.

All Exipure purchases are backed by a 180 day moneyback guarantee. You can request a complete refund at any point within 6 months (180 days) of your purchase.

If you did not lose weight with Exipure, or if you were unsatisfied with the supplement for any reason, then you are entitled to a full refund.

Contact the makers of Exipure within 180 days of your purchase to begin the refund process.

Exipure is made in the United States and marketed online by a man named Jack Barrett. The product was developed by Dr. Wilkins and his team of researchers. The company makes Exipure in the United States in a GMP-certified, FDA-registered facility.

You can contact the makers of Exipure and their customer service team by email or phone:

We get plenty of questions about Exipure and how it works. Here are answers to some of our most commonly asked questions.

A: Exipure is marketed to anyone who wants to lose weight.

A: Exipure contains eight natural ingredients at normal dosages, with the biggest ingredient being olive leaf extract. The supplement is safe to take when used as recommended.

A: Take one capsule of Exipure daily with water to support your weight loss goals.

A: According to Exipure.com, customers have lost 25 to 40lbs of weight using Exipure or like Jack Barretts wife Monika Barrett, lose up to 59 pounds.

A: Exipure contains olive leaf extract (Oleuropein Blend [Olive (Olea europaea) leaf extract 20% Oleuropein] (200mg of the 300mg), quercetin (quercetum), panax ginseng (White Korean Ginseng root extract 5% ginsenosides), Perilla leaf extract 90% luteolin (perilla frutescens), Berberine (from Phellodendron amurense bark extract), Concentrated Bee Propolis, Holy Basil leaf extract 2.5% Ursolic and Oleanolic acids, and Kudzu root extract (Pueraria Iobata).

A: Exipure is exclusively available online through the official website, Exipure.com.

Exipure is a trendy weight loss pill that uses natural ingredients to support your weight loss goals.

Exipure is made as the worlds first 100% all-natural scientifically-proven formulation to fix the newly discovered root cause of your belly fat and slow metabolism, low brown fat levels! Inside each capsule of Exipure is a bespoke proprietary formula of eight high-quality tropical nutrients and plants in a potent 300mg dose measured with exact clinically-effective quantities that work on a biological level to increase brown fat, our calorie-burning engine.

By taking one capsule of Exipure daily, you can purportedly lose up to 25 to 59 lbs in a short period of time by enriching these metabolically-active, mitochondria-rich brown adipose tissue fat cells that start to convert and shrink white fat into energy. As the latest science stands, the activation of brown adipose tissue (BAT) represents a promising strategy to boost energy through heat production, aka thermogenesis. One thing remains certain, Exipure is a category-creating weight loss supplement that uniquely identified the root cause of unexplained weight gain in low brown adipose tissue levels, and then took this special discovery and formulated a tropical loophole using eight exotic extracts that promote BAT activation and (white adipose tissue (WAT) browning with subsequent beneficial health effects.

To buy Exipure today, visit Exipure.com.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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