KnobMate & SafeSpaceMate are vital accessories to ensure a no-touch lifestyle and to ease fear of viral contamination.

"I wanted a solution to help my employees feel safe, so I created the KnobMate and SafeSpaceMate to address their concerns with returning to the office. These attractive accessories help eliminate contact with germs and decrease the fear of viral contamination. As a small business owner, anything we can do to help people resume a healthy lifestyle will also help to stimulate the economy, and the country's overall well-being," said GoSafeMate founder, Julia Brufke Wenger.

These pocket-size accessories with their cutting-edge design serve as a barrier between your hands and everyday surfaces. The KnobMate is a vital companion with a rubber grip to open doorknobs intuitively, a bumper for pushing buttons on keypads, and a hook to maneuver levers and handles at gas stations, convenience stores, and grocery markets, to name a few. The SafeSpaceMate is a collapsible six-foot spacer that accurately distances when sitting, standing, or walking with others.

These initial items from GoSafeMate help to ensure a safe return to everyday life. Use at hotels and when travelling, in public transportation and restrooms, around town at restaurants, retailers, and entertainment venues, in offices, at school, and at medical facilities and assisted living communities. The HandMate, an innovative device for twisting, turning, and holding almost anything from restaurant menus, salt and pepper shakers, and many other everyday items, is the next accessory to be unveiled in 2021.

To learn more Julia's award-winning accessories, please visit http://www.gosafemate.com or call 484-302-8147. The KnobMate at $14.95 and the SpaceMate at $24.95 will also be available on Amazon in 2021. Follow Go-SafeMate on Instagram and Facebook and share your photos with hashtag #GoSafeMate.

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GoSafeMate Into The New Year With The Essential KnobMate And SafeSpaceMate Award-Winning Accessories - PRNewswire

The disruption to life caused by the COVID-19 pandemic has been all-encompassing. Millions have lost their jobs; those still employed have had to make their homes their new offices; and millions of children have transitioned to a virtual learning environment. These changes have created economic and other hardships for many families. Additionally, children have not been visiting their pediatrician as often as they have in the past, which can make assessing nutrition and physical activity more difficult. The American Academy of Pediatrics has issued interim guidance to help address these concerns as the pandemic continues.1

The guidance first addresses the main negative consequences of the pandemic. With the turn to virtual, half-day, or hybrid learning, a number of children and teenagers no longer have access to nutritious foods that they would normally be able to get through school breakfast and lunch. Additionally, families may have turned to snack foods; nonperishable processed foods acquired during the early panicked days of the pandemic; and increased consumption of food and sugar-sweetened beverages. As many may note through conversation with friends, families may increase consumption to assuage boredom or to manage negative emotions. Unfortunately as food consumption may be changing for the worse, the opportunity to engage in physical activity has decreased, with many gyms and parks closing or offering limited access, and school sports reduced or cancelled entirely .

Pediatricians are urged to help children and families overcome the current barriers to a healthy lifestyle, but they should be prepared to acknowledge the ways that the pandemic has made having such a lifestyle more difficult. The guidance also has recommendations for assessing and screening, which include:

When assessing nutrition:

- Ask about access to fresh food and evaluate food insecurity

- Ask about the familys eating routines and patterns

- Look for disordered eating habits linked to the pandemic, which can include scarcity of food, stress, and trauma

When assessing physical activity:

- Ask about the childs physical activity, how much and what it is.

- Ask about what may prevent the child from engaging in physical activity

- Ask about the childs sedentary time and how much they are using an electronic device for recreation

- Conduct an obesity assessment at every visit

Its also important to give families positive strategies that can use the familial strengths to engage in a healthy lifestyle. When counseling patients and families, the clinician should ensure all advice is appropriate for the childs developmental stage as well as sensitive to the socioeconomic, cultural, and psychological characteristics of the family. To effectively help families, clinicians should be familiar with how nutrition and activity levels can connect with excessive weight gain as well as how those can change in the pandemic.

Reference

1. American Academy of Pediatrics. Supporting healthy nutrition and physical activity during the COVID-19 pandemic. Services.aap.org. Updated December 9, 2020. Accessed December 11, 2020. https://services.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/clinical-guidance/supporting-healthy-nutrition-and-physical-activity-during-the-covid-19-pandemic/.

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AAP issues interim guidance for nutrition in the pandemic - Contemporary Pediatrics

CHICAGO--(BUSINESS WIRE)--WellRight is pleased to announce its partnership with HealthiNation, an independent producer of premium health condition and healthy lifestyle content. WellRight will offer HealthiNations award-winning video content as a valuable addition to its wellness programming.

During this time of uncertainty, weve seen a significant increase in the need for mental health and emotional support for our clients and their employees, says Tad Mitchell, president and CEO of WellRight. The short-form and engaging nature of HealthiNations videos is perfect for learners with limited time. It is no surprise that these videos have won numerous awards.

HealthiNations original videos have earned 22 Telly Awards, two Davey Awards, and a Daytime Emmy. Designed to support each individuals health journey, HealthiNations content is medically reviewed and features advice and information from top medical and wellness professionals, as well as engaging patient stories. Most of the videos run less than five minutes with the most-watched videos being two to three minutes.

The first curated video collection for WellRights wellness programs will focus on anxiety, depression, and stress. Example topics for the series include:

Upcoming collections will feature HealthiNations mental health, health condition, and healthy lifestyle content.

COVID19 has added tremendous stress for individuals dealing with health care issues, especially mental health, said Michael ODonnell, HealthiNation CEO. Our informational and inspiring health videos, distributed through WellRight can alleviate some of that pressure and help people cope and thrive in challenging times.

To learn more about how WellRight can improve employee wellness, visit WellRight Employee Emotional Wellness Resources.

About WellRight: WellRight delivers complete wellness programs, addressing key dimensions of holistic health. Every aspect of the program has been designed to make well-being a lasting habit and includes variety and flexibility of customizable group and personal wellness challenges, a comprehensive Health Assessment, free coaching, clear progress bars to track results, and fun and customizable reward structures to build and maintain motivation and engagement. Learn more at https://www.wellright.com.

About HealthiNation: HealthiNation is a leading producer and provider of medically-accredited, Emmy award-winning video content covering health conditions, nutrition, fitness, recipes, wellness, and lifestyle. Content can be found at http://www.healthination.com as well as on HealthiNations extended distribution network.

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WellRight Partners with HealthiNation to Offer Mental Wellness Content - Business Wire

Sure, Wonder Woman may just be a character Gal Gadot plays on the big screen, but the Israeli-born actress also happens to be a superhero in real life. In addition to being one of the highest-paid actresses in Hollywood, the 35-year-old is a mother of two, a former Miss Israel, and an entrepreneur (she and her husband founded a production company called Pilot Wave Motion Pictures).

Since first stepping into her Wonder Woman role in 2016, Gadot has also taken her health and fitness to a superhuman level in order to do everything from fly around in a harness to sword fight on the big screen.

In fact, preparing for the upcoming Wonder Woman 1984 movie was an otherworldly undertaking in itself. When she wasn't filming high-energy scenes or rehearsing stunts, Gal crushed it in the gym for about an hour almost every day with her trainer, Magnus Lygdback, to truly embody Wonder Woman's strength (and toned physique!).

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To keep up with the physical demands of being Wonder Woman, Gal's daily diet had to be totally locked in, Lygdback tells Women's Health. To keep her energy up while prepping for and shooting WW 1984, Gal ate five times a day (three main meals and two snacks), all focused on whole foods and a balance of protein, complex carbohydrates (like wild rice), healthy fats, and, of course, plenty of vegetables.

Lygdback's main rule? Focus on nutrition in 17 out of every 20 meals. For the other three, Gal could enjoy the pasta, wine, or whatever else her heart desired. Otherwise, she simply avoided high-glycemic (a.k.a. blood sugar-spiking) carbs, like white bread, in order to keep her energy stable.

Under Lygdback's guidance, here's what Gal put on her plate in order to look and feel like a true superhero.

Usually, Magnus and Gal hit the gym to train for about an hour to kick off the day, so Gal could carry that badass energy with her through shooting (and to ensure hectic schedules didn't derail her fitness).

Demanding mornings meant Gal needed to fuel her body with the good stuff from the get-go, so her breakfast was usually a colorful combo of poached eggs, quinoa, tomato, and avocado. (Yes, on-set chefs prepared all of her delish, colorful meals, btw.)

Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. Of course, she also downed lots of H2O in order to stay hydrated and keep her calories on her plate, not in her glass.

Since Wonder Woman was such a physically-demanding role (swooshing around in a harness really takes it out of you), Gal needed to eat a little something before lunchtime.

Her mid-morning snack looked more like a mini-meal than a quick handful of pretzels, though. One of Lygdback's go-to picks for before lunch: a small salad with tomatoes, seeds, and cured meats. (I'm calling this a charcuterie board salad.)

One of Lygdback's favorite proteins to serve up to his celebrity clients is fish, which often made an appearance in Gal's midday meal. A fun variety of vegetables and color was the name of the game here, so lunch often involved a cut of fish, like seared tuna, with grilled bok choy, baby broccoli, pickled radishes, and peppers. Fun, right?

"You don't have to eat just white rice and broccoli and chicken," Lygdback says. His philosophy: The more creative and interesting you make eating well, the easier it is to stick to a healthy lifestyle.

Come mid-afternoon, Gal needed another energy boostand, again, fish often took center stage.

Typically, a simple salad with grilled mackerel, seeds, and a hefty scoop of guac kept her powering through 'til the end of long, exhausting days.

It'll come as no surprise that Gal's Wonder Woman dinners involved more fun plant foods, like kale, kimchi, and wild rice. Instead of fish, though, she got her protein from a piece of steak, such as grilled ribeye.

Not the leanest cut of beef you can opt for, but Lygdback was more concerned with the quality of Gal's proteins (like whether they were grass-fed, organic, or wild-caught) than their fat content.

And when it came to Gal's treat meals? Something tells me pasta was a go-to...

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Gal Gadot Ate Five Times A Day On Her 'Wonder Woman 1984' Diet - Women's Health

The Riyadh-based 3days Personal Training is a leading platform in the field of health and physical fitness.The gym helps people achieve their health goals, and reach an advanced level of fitness, through the use of the latest equipment and rehabilitation programs, with different strategies to suit each member.When thinking of the best methodology as a client, and after doing the research, we discovered that the majority of people were seeking a gym that offered easy, effective, and flexible (plans), Majed Al-Rqaas, the gyms CEO, told Arab News.Al-Rqaas said that 3days is a new concept that offers tailored, carefully designed workout programs that are beyond the concept of a simple gym. He said that every member is trained and supervised in the best way possible to achieve the best results.We chose the name 3days to match the theme of the gyms program, which is working out 3 days a week, he said.Al-Rqaas mentioned that 3days offers an improved version of CrossFit training, with a more personalized approach with specific targets for either losing weight, gaining muscles, or building overall health of their members.We have carefully selected certified trainers who are specialized athletes in the fields of CrossFit training, gymnastics, and also physical rehabilitation, with a minimum experience of 10 or more years in the fitness business, and with a keen eye on every individual members needs regardless of age, gender, and physical capabilities, Al-Rqaas said.Our members receive effective programming, so they are not left wondering what to do, as well as effecting coaching and supervision, so that they know they are working out correctly in a nonjudgmental, encouraging community, to keep them motivated, which typical gyms lack.As the coronavirus disease (COVID-19) pandemic has affected everyone in the world, the sports business has been hit hard too, but 3days have taken the necessary measures for their employees and members regarding COVID-19 precaution guidelines.All our employees are tested for COVID-19 to ensure the safety of our members who are in direct contact with them. All members have their temperatures checked upon each visit and we made sure to limit the number of members per class to maintain social distancing. We regularly sanitize our equipment, Al-Rqaas said.He added that running a specialist fitness center is rewarding, yet comes with its unique set of business challenges.The challenge we were facing was basically in the initial stages of introducing the new idea to a community that is used to typical gym practices. However, we are pleased to say that we have overcome the obstacles and were successful in gaining not only the trust but also the satisfaction of our members during the process, he said.Al-Rqaas plans to be an active member and influencer in the world of fitness, inspiring people along the way to have more active and healthy lives and increasing the number of active sports members from 13-30 percent as per Vision 2030 goals of Saudi Arabia.He added that the team at 3days aspires to be the best in the business across the Middle East and North Africa region, saying his goal was directing the community toward a healthy lifestyle, and (to) be personally accountable for delivering the best quality service to our clients and empowering them to be the best they can be.

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What We Are Eating Today: Gram: A grab-and-go outlet - Arab News

CLEVELAND--(BUSINESS WIRE)--Medical Mutual has been named the Healthiest Employer of its size in Ohio and was ranked 33rd nationally on the Healthiest 100 Workplace List.

According to Springbuk, the health analytics company that conducts the Healthiest Employers awards program, the rankings reflect a company that makes employee well-being a top priority and offers exceptional health and wellness programming. Honorees implement programs across financial, mental, emotional, spiritual and social pillars of well-being, and show vision, expertise and continuous improvement in achieving a culture of employee wellness, according to Springbuks website. Hundreds of companies apply for this recognition each year.

Applicants are evaluated in six categories, including culture and leadership, strategic planning, communication and marketing, and programming and interventions. Medical Mutual earned Healthiest Employer in Ohio among organizations with 1,500 to 4,999 employees, ranking ahead of finalists including AmTrust Financial, the City of Cincinnati, the City of Dayton, Cincinnati Public Schools and Montgomery County. Nationally, Medical Mutual ranked 33rd among the 100 Healthiest Workplaces because of a holistic approach to employee well-being.

Integration of population health with employee wellness programs was crucial to Medical Mutual earning this recognition. The companys wellness program uses annual health risk assessments and biometric checks to gauge the health of employees and incentivize health improvements. An array of wellness initiatives and services, including tailored care for those with chronic conditions, helps employees achieve optimal health while reducing healthcare costs.

Its incredibly important for us to provide all our employees with the resources they need to develop and maintain healthy lifestyle habits and true behavior changes, says Dr. Teresa Koenig, Executive Vice President and Chief Medical Officer at Medical Mutual. We care about making sure everyone who works for Medical Mutual is living the healthiest life they can both physically and emotionally, which has been more important than ever during the COVID-19 pandemic.

Click here for more information about the Healthiest Employers awards.

About Medical Mutual of OhioFounded in 1934, Medical Mutual is the oldest and one of the largest health insurance companies based in Ohio. We provide peace of mind to more than 1.6 million Ohioans through our high-quality health, life, disability, dental, vision and indemnity plans. We offer fully insured and self-funded group coverage, including stop loss, as well as Medicare Advantage, Medicare Supplement and individual plans. Medical Mutuals status as a mutual company means we are owned by our policyholders, not stockholders, so we dont answer to Wall Street analysts or pay dividends to investors. Instead, we focus on developing products and services that allow us to better serve our customers and the communities around us and help our members achieve their best possible health and quality of life. For more information, visit the companys website at MedMutual.com

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Medical Mutual Named Healthiest Employer in Ohio - Business Wire

From Men's Health

Harry Shum Jr. is a man of many hats. He's known for his acting on Glee, dancing in Step Up, and taking on lead roles in films like All My Life. So, its no surprise that he has to maintain a healthy lifestyle in order to keep up with it all. Mens Health recently caught up with the Costa Rican-born actor in his Los Angeles home to get an inside look at his gym and fridge to discuss how he stays in shapeand why restraint is key for his sanity.

The 38-year-old does pretty well with keeping a clean diet. Some essentials you can find in his fridge: oat milk, berries, coconut milk yogurt alternative, Daves Killer Bread, and vegan kimchi. Although, he does admit that he has some strange (but still relatively healthy) eating habitslike snacking on spring mix salad just like a bag of chips, eating frozen bananas for the ice cream-like texture, or turning to sardines for comfort food.

I would never say no to any food unless theres so many preservatives and its just like fake food, said Shum. I like to eat real food as long as its good and done in moderation.

When it comes to staying fit, Shum works out about four or five times a week in what he calls his sanctuary of a home gym, always starting off with 10 minutes of meditation before his strength training. Youll only catch him doing an intense workout about once or twice a week though. On those days, hes working up a sweat until he literally cant lift anymore.

When I was in my twenties and even my teens, I worked out way too hard and worked out to impress, he said. Now, Im just doing it for myself and my health and not pushing myself 100% because nobodys got time for that.

Shum's philosophy is: He works out to eat. He makes sure to get in his reps of cardio so he can order his favorite burger at In-N-Out. Shum has a personal trainer when working for movies or TV shows but takes their tips and incorporates them when he's grinding in the gym on his own to ensure his body is always ready for anything.

Story continues

As an actor, you might have to get super skinny or gain a lot of weight," he said. "So, maintaining and just keeping a point where I can go one way or the other is my goal right now.

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Why Harry Shum Jr. Doesnt Give 100 Percent in the Gym - Yahoo Lifestyle

BEAUFORT, S.C. (PRWEB) December 18, 2020

The Kitchen Community (https://thekitchencommunity.org/), the leading online destination for all kitchen and cooking information, today announced the completion of its acquisitions of The Blissful Chef (https://theblissfulchef.com) and Southern from Scratch (https://southernfromscratch.com).

We are extremely pleased with the current integration of both entities, noted Managing Editor Cassie Marshall. The Blissful Chef has been a respected voice in the vegetarian and vegan community for years. We are proud to add that voice to our own. Southern from Scratch likewise has gained prominence in the baking and home cooking niche. We look forward to further integrating both media properties into the Kitchen Community family.

The Blissful Chef was founded in 2010 by noted author Christy Morgan. Since its inception, it has been dedicated to making sustainable, plant-based, delicious cuisine that nourishes the mind, body, and spirit. They have inspired others to create balance and harmony in their lives through food that not only makes you feel great but also preserves the planet. Created in 2017 by Aimee Broussard, an award-winning cookie creator, Southern from Scratch is all about making and baking from scratch.

About the Kitchen Community

The Kitchen Community is a leading brand focusing on healthy living and healthy eating. In todays fast-paced way of life, the Kitchen Communitys goal is to be a resource for all things related to a healthy lifestyle.

CONTACT INFO

Company: The Kitchen CommunityEmail: marketing@thekitchencommunity.orgWebsite: https://thekitchencommunity.org/Address: 2015 Boundary Street, Suite 300, Beaufort, SC 29902Phone: (843) 321-4666

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The Kitchen Community Completes Acquisition of The Blissful Chef and Southern from Scratch - PR Web

Test yourself: How do your habits measure up?

Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered "healthy?"

According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.

See how well you measure up on the researchers' four keys to healthfulness:

The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend.

Everyone knows smoking is bad for your health. If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back. Smokers, I hope you are working diligently to kick your habit. It's impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you.

While those four habits are indisputably important for a healthy lifestyle, some may argue that more factors should be taken into consideration. What would be on your list?

Just for fun, I came up with my own personal top 10 list of healthy behaviors (beyond the four basics) that contribute to wellness and satisfaction with one's lifestyle:

Your list of healthy lifestyle behaviors may be different from mine. The most important thing to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.

WebMD Weight Loss Clinic - Expert Column

SOURCES: Archives of Internal Medicine, April 25,2005.

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4 Steps to a Healthy Lifestyle - WebMD

Chunping Lu,1,* Xinli Chi,2,* Kaixin Liang,2 Si-Tong Chen,3 Liuyue Huang,2 Tianyou Guo,2 Can Jiao,2 Qian Yu,4 Nicola Veronese,5 Fernanda Cunha Soares,6 Igor Grabovac,7 Albert Yeung,8 Liye Zou4

1The Greater Bay Area Institute of Educational Research, Shenzhen University, Shenzhen 518060, Peoples Republic of China; 2Center for Lifestyle and Mental Health, Shenzhen University, Shenzhen 518060, Peoples Republic of China; 3Institute for Health and Sport, Victoria University, Melbourne 8001, Australia; 4Exercise and Mental Health Laboratory, Shenzhen University, Shenzhen 518060, Peoples Republic of China; 5Geriatric Unit, Department of Internal Medicine and Geriatrics, University of Palermo, Palermo, Italy; 6School of Physical Education, University of Pernambuco, Recife, PE, Brazil; 7Department of Social and Preventive Medicine, Center for Public Health, Medical University of Vienna, Vienna, Wien 1090, Austria; 8Depression Clinical and Research Program, Massachusetts General Hospital, Boston, MA 02114, USA

*These authors contributed equally to this work

Correspondence: Liye ZouExercise and Mental Health Laboratory, Shenzhen University, Shenzhen 518060, Peoples Republic of ChinaTel +86 188-2343-7684Email liyezou123@gmail.com

Purpose: This study aimed to investigate associations of physical activity time (PAT) and sitting time (ST) independently and jointly with insomnia, depressive and anxiety symptoms among Chinese adolescents in the context of COVID-19.Methods: A cross-sectional study including 965 adolescents (mean age = 15.26, SD = 0.46) was conducted in May 2020. PAT, ST and the symptoms of insomnia, depression and anxiety were assessed with the International Physical Activity Questionnaire Short Form, the Youth Self-Rating Insomnia Scales, the 9-item Patient Health Questionnaire and the Generalized Anxiety Disorder scale via an online survey platform. Logistic regression was used to analyze the association between COVID-19-related fear, PAT, ST and combinations of PAT and ST with insomnia, depressive and anxiety symptoms.Results: COVID-19-related fear was associated with higher odds of insomnia, depressive and anxiety symptoms. PAT was associated with lower odds of insomnia and depressive symptoms, while ST was associated with higher odds of these three symptoms. After combining PAT and ST, the group with both low PAT and high ST was set as the referent. For insomnia, groups with low ST reported significantly lower odds of symptoms. For depression, groups with high PAT and/or low ST reported lower odds of symptoms. Regarding anxiety, only the group with both high PAT and low ST reported lower odds of symptoms. Generally, group with both high PAT and low ST reported lower odds of the three symptoms than the referent.Conclusion: COVID-19-related fear was a risk factor for developing insomnia, depressive and anxiety symptoms among Chinese adolescents. Fortunately, moving more and sitting less were good for sleep and mental health in Chinese adolescents during the pandemic. Educators should help adolescents to be more physically active in their daily life in the primary prevention of adolescent insomnia, depression and anxiety.

Keywords: exercise, physical activity, sedentary behavior, sleep, mental health

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Colon cancer prevention involves following a healthy lifestyle for instance, exercising and not smoking and periodically getting a screening test such as a colonoscopy. But what impact do diet and medications have? A recent review of 80 statistical analyses published over the last 40 years explored this question. The review was published online Oct. 1, 2020, by the journal Gut.

Over all, the results were disappointing in that no specific drug, food, or supplement stood out in the body of evidence. Yet some of the reviewed studies did show a link between a lower risk of colon cancer and use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen (Advil, Motrin), and naproxen (Aleve) and a higher intake of fruits, vegetables, and fiber. But other studies did not.

The findings did not provide clear-cut information on doses and durations of supplements and food or whether certain ones were better. Most importantly, there is no proof that NSAIDs prevent colon cancer in the general population, and therefore you should not take an NSAID just for cancer prevention unless advised by your doctor. But making some nutritional adjustments in your diet, like adding more fruits and vegetables and getting more fiber is reasonable, since these offer other health benefits as well.

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Certain foods and drugs may lower risk of colon cancer - Harvard Health - Harvard Health

It's been hard to stay active during the coronavirus pandemic.Many people spent the spring lockdown binge watching TV shows, baking bread or sitting on the couch all day.

Naturally, 71 million Americans have gained weight during the pandemic and, as a result, 52% say they feel down about they way they look, according to astudy commissioned by the biotechnology company Gelesis.

"While our survey has found Americans have been motivated to develop healthier habits amidst the pandemic, it has also brought to light how many Americans who want to lose weight continue to struggle," Elaine Chiquette, Gelesis chief scientific officer, said in a press release.

Geles surveyed 1,012 adults online and used U.S. Census data to ensure the demographics of those participants represented the population. The poll had a margin of error of 3.1 points.

While there are limitations to every survey, John Morton, medical director of bariatric surgery at Yale New Haven Health System, said he's seen patients in telehealth appointments who've gained anywhere from five to 30 pounds in quarantine.

"Anecdotally, we are definitely seeing weight gain," Morton told Yale Medicine. "You can put on 30 pounds really quickly you can do it in three months."

A global study from researchers at the Pennington Biomedical Research Center in Louisiana showed a decline in healthy behaviors during the pandemic were correlated with widespread lockdowns regardless of geography.

"Individuals with obesity were impacted the most and that's what we were afraid of," Emily Flanagan, author of the study, toldThe New York Times. "They not only started off with higher anxiety levels before the pandemic, but they also had the largest increase in anxiety levels throughout the pandemic."

The Gelesis researchers found people became overwhelmingly sedentary, reduced the intensity of their workouts and caved to their food cravings during lockdown.

Women were more likely to report weight gain during the pandemic. Sixty percent of women said they felt self conscious of their appearance.

Anxiety, stress and lack of motivation were common effects of the pandemic, too. Fifty percent of respondents said they lacked motivation, 33% were more anxious and 41% were more stressed.

Yale Medicine said COVID-19 has created a perfect storm of stress and uncertainty that can lead to weight gain.

"Life has been disrupted in a major way," said Artur Viana, clinical director of the Yale Metabolic Health and Weight Loss Program. He cited gym closures, heightened stress, postponed checkups and physicals among the contributing factors.

"We know that obesity's causes are multifactorial and that stress is involved," Viana said. "Not only are there organic body changes, but we turn to food as a way to cope with stress."

The survey also found 40 million Americans would give up social media for the rest of the year if it meant losing 10 pounds but only 17% of those surveyed were willing to part with TV streaming services like Netflix or Hulu.

"In a year when weve all already given up so much, our data shows that people would give up even more if it meant being able to lose weight by the end of the year and they remain hopeful about losing weight and feeling healthy in 2021," Chiquette said.

Over half of those surveyed said that maintaining a healthy lifestyle under quarantine was a challenge, and that they needed more support to lose weight. Their top challenges included the cost of healthy food, limited time to exercise or cook healthy meals and a lack of long-term motivation.

So how do you lose the weight?

One pound of fat is the equivalent of 3,500 calories.The key to shedding weight is cutting 500 calories from your diet every day through exercise and reducing calorie intake, Kathleen Zelman, a registered dietician, wrote in a WebMD story. Following that protocol, you could lose up to a pound a week.

Eating more produce and less processed foods is an important part of weight loss, she said. People should also avoid sugary beverages that contain excess calories.

Maintaining a daily routine, planning meals and dressing up for work even if you work from home can help you stay on track with your fitness goals, Morton and Viana, of Yale, said. Staying in your sweat pants all day may hide any gradual weight gain.

Experts say to never skip the most important meal of the day. Studies show that people who eat breakfast every day have lower body mass indexes than people who skip it, Zelman noted.

Time spent in shutdown can be used to try new, healthy recipes that have whole grains, fruits, vegetables and lean meats.

"When you are eating foods you like, you can learn to get a taste of fullness from taste as opposed to only the quantity of food," Morton said.

Exercising regularly helps keep off the weight after you lose it, Viana said, and prioritizing sleep can help shed pounds. Studies show that obesity is linked to adults who don't get enough sleep each night. Adults should aim for at least seven to eight hours a night.

The World Health Organization recommends adults get at least 150 to 300 minutes of moderate exercise to vigorous exercise per week. Experts suggest finding creative ways to get it during the pandemic: create a makeshift gym, hold family yoga sessions or use household cleaning as a way to increase daily steps.

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How to lose weight gained during the 2020 pandemic: Eat healthy, exercise more, experts say - PhillyVoice.com

Parents, caregivers and health care professionals are increasingly concerned about childhood obesity. Compounding their concern are fears of inadvertently provoking disordered eating, such as unhelpful dieting, when discussing a childs weight status (i.e. normal weight, overweight or obese). Given the complexity of these concerns, major health advocacy groups have independently published guidelines for having conversations with children about weight status all at the fingertips of parents, caregivers and health care professionals with a quick internet search.

To help sort it all out, researchers from the Center for Weight, Eating and Lifestyle Science (WELL Center) in the College of Arts and Sciences at Drexel University systematically reviewed numerous independently published guidelines for having conversations with children about weight status to analyze their content, consistency, actionability and scientific support.

Its important that parents and health care professionals be critical consumers of guidelines on talking to kids about overweight and obesity because guidelines have a lot of variability between them on the question of whether or not to talk about a kids weight directly, said Elizabeth Lampe, graduate student in the College of Arts and Sciences and lead author. Parents and health care professionals should read several different guidelines and make sure that they are making the best decision for their kid, since every situation can be unique.

Researchers performed web-based searches that identified 59 independently published guidelines on childhood obesity by major health advocacy groups. Only 13 provided explicit direction on how the caregiver or health care professional should approach a conversation about overweight or obesity with a child.

Throughout the 13 guidelines, nine topics were identified within the advice provided: attitude modeling (covered by 31% of guidelines), behavior modeling (61%), dietary recommendations (54%), physical activity (46%), body acceptance and self-esteem (69%), conversation advice (92%), contact with health care professionals (46%), talking about weight versus overall health (54%) and external factors, such as bullying and/or media (54%).

The table shows the nine different topic domains identified in the guidelines, examples of how they appeared and a percentage of how often they appeared.

Lampe noted that although all guidelines presented similar content, several inconsistencies in recommendations emerged. Only three of the 13 guidelines referenced any scholarly sources and only a small minority of advice was easily applied to everyday situations by caregivers or health care professionals.

We call for future guidelines to unify their messages for caregivers and health care professionals and be better supported by scholarly data, said Lampe.

She added that parents and caregivers are not the only consumers of these guidelines.

Policy makers may be using these guidelines to influence their decisions or practitioners might use these guidelines to inform their practice, said Lampe. Some important implications of this could be a lack of health behavior change and potential perpetuation of weight stigma.

The report, Guidelines for Caregivers and Healthcare Professionals on Speaking to Children About Overweight and Obesity: A Systematic Review of the Gray Literature, was recently published in Translational Behavioral Medicine. Authors include Sophie Abber, graduate student; Evan Forman, PhD and Stephanie Manasse, PhD of Drexel University.

Although this study has concluded, the WELL Center continues to recruit for other weight management studies, including a teen healthy lifestyle study through the Child and Adolescent Program called Project REACH.

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Talking to Kids about Weight: What the Internet Says and Why Researchers Are Wary - DrexelNow - Drexel Now

Photos courtesy from the HUAWEI Health Lab

CAIRO - 15 December 2020: Huawei announced the implementation of its brand-new HUAWEI Health Lab in China. HUAWEI Health Lab researchers, engineers and developers will jointly explore the innovation and application of new sports and health technology, bringing the scientific and convenient sports experience to global consumers through smart wearable devices. The brand-new HUAWEI Health Lab includes an experimental smart wearable product testing area and a sports health innovation area.

In the experimental smart wearable product testing area, the engineers have set up more than ten reliability tests based on strict standards. With more than 20 professional research devices, researchers simulate multiple exercise scenarios, collect fitness and health data, and continuously optimise Huawei's fitness and health data algorithms. In this way, all of the consumers with different physical condition can obtain the accurate fitness and health data from Huawei wearable products.

Smart wearables are tiny gadgets, but they bear big thoughts which guide consumers to a more scientific workout experience and a healthier life, said Richard Yu, CEO of Huaweis Consumer Business Group (CBG). Today, Huaweis smart wearables are among the most popular devices in the market, and as a response to consumers trust and loyalty, Huawei is committed to stay innovative, enhance R&D capabilities, and improve the professionalism in the field of sports and health technology to offer global consumers a scientific and healthy lifestyle.

In 2020, HUAWEI launched seven smart wearables to the market. Smartwatches such as HUAWEI WATCH GT 2, HUAWEI WATCH GT 2 Pro, and HUAWEI WATCH FIT have won acclaim from global consumers for their professional fitness and health functions and product experience. According to the market research report of IDC, a world-renowned market consulting firm, Huawei's wrist wearables ranked No. 1 in the second quarter of 2020.

To provide global consumers with more advanced smart wearable products and ultimate fitness and health experience, Huawei's smart wearable and fitness and health R&D team spent nine months integrating existing R&D resources and introducing new professional research devices. After re-location and planning, Huawei's smart wearable and fitness and health R&D team has built the brand-new HUAWEI Health Lab to further enhance innovation capabilities.

In order to capture health data such as maximum oxygen uptake, running posture, heart rate and calories burnt when running, researchers at HUAWEI Health Lab has designed a core data collection system for running with the help of a foot pressure treadmill, cardio-metabolic mask, heart rate belt. optical gesture capture system and professional treadmill.

In 2020 alone, researchers have collected 10,900 hours of running data and a running mileage of around 105,000 kilometres. These data are continuously verified and optimised by data algorithms to restore the actual physical state of people when they are running and are eventually applied to Huawei's wearable products.

With the rapid expansion of Huaweis sports R&D facilities matching the brands growing repertoire of wearable devices to suit different consumer needs, the future certainly looks bright for Huaweis Smart Wearable and Health Product Line.

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Brand-new HUAWEI Health Lab: adding simple yet scientific twists to sports and health innovation - Egypttoday

MONTREAL, Dec. 17, 2020 /CNW/ - The Montreal Canadiens Children's Foundation announced earlier today that it is partnering with Sun Life until the end of the 2021-22 season to activate and expand its introductory ball hockey program in schools across Quebec. Built for 3rd- and 4th-grade students in communities where BLEU BLANC BOUGEoutdoor rinks have been built, this program has, since its creation in 2016, aimed to teach underprivileged youth the benefits of a healthy and active lifestyle through ball hockey activities.

Sun Life serves as the presenting sponsor of the Foundation's BLEU BLANC BOUGE Ball Hockey Program, representing a financial contribution of $450,000 over three years. The support provided by Sun Life will help implement the program in six regions in the province, namely in Montreal, Laval and Montrgie initially, and then in Estrie, Lanaudire and Mauricie. Sessions will now be deployed in the fall, winter and spring seasons in 11 communities throughout the province, allowing more than 1,900 children to learn the fundamentals of ball hockey and develop new motor and social skills through June 2022.

"The Montreal Canadiens Children's Foundation is proud to work with a partner like Sun Life, who firmly believes in the benefits of physical activity and of a healthy lifestyle," said Geoff Molson, owner, president and CEO of the Montreal Canadiens and member of the Foundation's board. "Thanks to their support and generosity, we are able to offer the children of our BLEU BLANC BOUGE communities an active, fun and educational program, which will eventually grow to reach hundreds of children across Quebec."

Thanks to this initiative, 517 youngsters from the Greater Montreal area took part in this six-week health and well-being program this past fall. Each of the nine participating schools also received a complete set of ball hockey equipment, including hockey sticks, goalie equipment, nets, balls and eye protection. As a result of this donation, schools will be able to pursue their own programs moving forward, making it possible for students from every grade to benefit from it.

A new health-related theme is introduced at each program session, allowing children to discuss a variety of topics such as nutrition, physical activity, sleep and relaxation. An activity book on healthy lifestyles is also provided to all participating children to reinforce what they've learned and further deepen their knowledge on these subjects in class, inspiring them to take concrete actions to improve their physical and mental health on a daily basis.

With this new partnership with the Montreal Canadiens Children's Foundation, Sun Life reaffirms their commitment to supporting prevention and awareness programs focused on health and wellness, with the goal of fostering healthier, sustainable communities. By focusing on teamwork and fun, the program aims to equip youth in underserved communities with essential tools and life skills to help encourage them to make healthy lifestyle choices and live a fuller, more active life, thus protecting them against diabetes and other chronic diseases.

"The pandemic has shone a spotlight on the extraordinary work of our community foundations and agencies. And a program like BLEU BLANC BOUGE is more relevant than ever now that health has become everyone's priority! This initiative aligns with our commitment to give people the tools they need to take charge of their health. I'm pleased that our support for the Montreal Canadiens Children's Foundation has given children a chance to be active and learn about healthy habits. After months of being kept home, the few hours the children spent with the trainers couldn't have come at a better time," said Robert Dumas, president and chief executive officer of Sun Life Quebec.

Being overweight, obese, or having a sedentary lifestyle are key risk factors for type 2 diabetes, which, according to the Public Health Agency of Canada, disproportionately affects socioeconomically disadvantaged groups, as well as certain ethnic communities. Statistics also show children from low-income families or from visible minority groups are less physically active than other youth their age, being three times more likely to have never participated in organized sports. However, it has been proven that with exercise and a good diet, it is possible to prevent and even reverse a diagnosis of type 2 diabetes.

About the Montreal Canadiens Children's Foundation

The Montreal Canadiens Children's Foundation is a non-profit organization that encourages physical activity and the adoption of a healthy lifestyle among underprivileged youth aged 4 to 17 years old. Since its inception in August 2000, the Foundation has invested over $32 million in the community. The Foundation fulfills its mandate in two ways: first, through a unique flagship project the BLEU BLANC BOUGE program which consists of building and activating community refrigerated and multisport rinks; secondly, by providing financial support to more than 870 charitable endeavours, working for the well-being of the most vulnerable children across the province of Quebec, whose projects and programs enable children to adopt healthy lifestyles by being more active. For more information, visit foundation.canadiens.com.

For information:

Paul Wilson514-925-7889

Charles Saindon-Courtois514-575-3274

Guillaume Ouimet514-925-2176

SOURCE Montreal Canadiens Children's Foundation

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The Foundation teams up with Sun Life to get youth active - Canada NewsWire

NEW YORK From the pandemic to the presidential election, theres no question 2020 has been a turning point moment in United States history. Unfortunately, most believe the years problems havent left them in a good position moving forward. A new survey finds nearly eight in 10 Americans say 2020 caused an existential crisis for the country.

The OnePoll survey asked 2,000 Americans about their experiences throughout this tumultuous year and finds that 77 percent agree 2020 has sent the U.S. into crisis over its identity. Baby boomers are the most likely to agree with this statement (82%), compared to 76 percent of Generation X and 75 percent of millennial respondents.As America deals with its major issues, its no surprise that 65 percent of respondents feel like theyve had their own personal crisis at some point during 2020. The survey, commissioned by Vejo, finds 68 percent of Americans said the year has left them feeling defeated.

The top event leaving 63 percent of respondents feeling defeated entering 2021 is, of course, the COVID-19 pandemic. Not being able to enjoy pre-COVID activities (45%) followed far between the virus. Another 45 percent of respondents cited the presidential election and 35 percent said the spread of misinformation relating to coronavirus is their top cause of exhaustion in 2020. Another three in 10 respondents add the 24/7 news cycle has taken a toll on them this year.

With all of these events adding up, over half of respondents have felt too overwhelmed throughout the year to take proper care of their health and wellness. Fifty-six percent said theyve been struggling now more than ever to find a wellness routine that works for them.

Nearly six in 10 people (57%) say they do want to learn more about how to improve their health and learn more about their bodys nutritional needs, but they dont know where to start. A further 64 percent confess its sometimes inconvenient for them to follow a healthy lifestyle and 55 percent say they just dont have enough time in the day.

Sixty-two percent of respondents also shared they struggle to find the motivation to try a new routine. Once they do find the motivation, however, 57 percent reveal they cant seem to follow through with these new routines in the long run.

Incorporating healthy habits into your daily routine is essential for a healthy lifestyle, says Dr. Jan Vonhoegen, M.D., Medical Director for VEJO+ Global, in a statement. Physical activity, a diet of whole fruits and vegetables, and a good nights sleep are the foundation of holistic health and happiness.

Half of the respondents said the most difficult aspects of a healthy lifestyle for them are eating a well-balanced diet and exercising regularly. Another four in 10 Americans shared they struggle to get all the necessary nutrients in their diets each day.

Starting new habits can be as easy as simplifying your existing nutritional routine, but its important to remember that it takes 21 days to create new habits and 90 days to create a lasting change in lifestyle, Dr. Vonhoegen adds.

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Americas toughest year? 3 in 4 say 2020 pushed the country into an existential crisis - Study Finds

Harry Shum Jr. is a man of many hats. He's known for his acting on Glee, dancing in Step Up, and taking on lead roles in films like All My Life. So, its no surprise that he has to maintain a healthy lifestyle in order to keep up with it all. Mens Health recently caught up with the Costa Rican-born actor in his Los Angeles home to get an inside look at his gym and fridge to discuss how he stays in shapeand why restraint is key for his sanity.

The 38-year-old does pretty well with keeping a clean diet. Some essentials you can find in his fridge: oat milk, berries, coconut milk yogurt alternative, Daves Killer Bread, and vegan kimchi. Although, he does admit that he has some strange (but still relatively healthy) eating habitslike snacking on spring mix salad just like a bag of chips, eating frozen bananas for the ice cream-like texture, or turning to sardines for comfort food.

I would never say no to any food unless theres so many preservatives and its just like fake food, said Shum. I like to eat real food as long as its good and done in moderation.

Men's Health

When it comes to staying fit, Shum works out about four or five times a week in what he calls his sanctuary of a home gym, always starting off with 10 minutes of meditation before his strength training. Youll only catch him doing an intense workout about once or twice a week though. On those days, hes working up a sweat until he literally cant lift anymore.

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When I was in my twenties and even my teens, I worked out way too hard and worked out to impress, he said. Now, Im just doing it for myself and my health and not pushing myself 100% because nobodys got time for that.

Shum's philosophy is: He works out to eat. He makes sure to get in his reps of cardio so he can order his favorite burger at In-N-Out. Shum has a personal trainer when working for movies or TV shows but takes their tips and incorporates them when he's grinding in the gym on his own to ensure his body is always ready for anything.

As an actor, you might have to get super skinny or gain a lot of weight," he said. "So, maintaining and just keeping a point where I can go one way or the other is my goal right now.

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Harry Shum Jr. Talks His Gym Routine and Diet - menshealth.com

Best of all, recipes incorporating Olive Oil have shown to be heart healthy. According to the FDA, evidence showsthat usingtwo tablespoons of Extra Virgin Olive Oil in dishes to replace the same amount of saturated fatfound in other ingredientscan helpreduce the risk of coronary heart disease. This is thanks to the high oleic acid content found in Olive Oil, a staple of Mediterranean diet. Why choose EVOO of European origin, specifically Spanish? The country has some of the most meticulous safety food protocols in the world and moreover, Spain is world leader in quality, production, and commercialization of this incredible product.

From your first meal of the day to dinner, European Olive Oils are a crucial ingredient in recipes like:

All recipes courtesy of Olive Oil World Tour and using European Extra Virgin Olive Oil.For more information, please visit the official website athttps://www.oliveoilworldtour.com.

About the Olive Oil World TourIn 2018, Olive Oils from Spain and the European Union launched a three-year campaign for cookingenthusiasts and world travelers to join the Mediterranean diet and the European healthy lifestylethrough the "Olive Oil World Tour." This promotional initiative, carried out incollaboration with the E.U., is a multichannel campaign with outdoor advertising, social platforms, andan online presence developed under the motto "Olive Oil Makes a Tastier World." The Olive Oil WorldTour has significant global reach since it includes informative actions in the main airports, train stations,and cruise terminals in Europe, the U.S.A. and Asia.Learn more athttps://www.oliveoilworldtour.com/and follow onFacebook, andInstagram.

About Olive Oils from SpainOlive Oils from Spain is the promotional brand of the Spanish Olive Oil Interprofessional, a nonprofitorganization formed by all the representative associations of the Spanish olive oil sector, and whosemain objective is the dissemination of the healthy product internationally. With the "Olive Oil WorldTour" campaign as a tool, it has proposed to make the world a place with more flavor and urgesconsumers to join the European way of life: "Join the European Healthy Lifestyle with Olive Oils from Spain."

SOURCE Olive Oils from Spain

https://www.oliveoilworldtour.com/

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Eat Heart Healthy in the New Year with European Olive Oils - PRNewswire

As many as 71 million Americans have gained weight during the coronavirus pandemic, and over half feel down about the way they now look, according to a new survey.

Sixty-three percent of people queried said that healthy lifestyle habits are hard to keep in the midst of COVID-19, 52% have been feeling depressed about the way they look, and nearly 3 in 5 are on a mission to lose weight, according to the survey commissioned by Boston-based Gelesis.

The biotechnology company partnered with research firm Kelton Global to conduct an online survey of 1,012 adults from Oct. 26 to Nov. 3. Kelton then used Census figures to determine quotas to ensure the sample was a reliable snapshot of the U.S. population, with a margin of error of plus or minus 3.1%.

While our survey has found Americans have been motivated to develop healthier habits amidst the pandemic, it has also brought to light how many Americans who want to lose weight continue to struggle, said Elaine Chiquette, Gelesis chief scientific officer.

Close to half 47% of people who gained weight said their self-esteem had decreased since March, the survey found, and as many as 40 million Americans who are trying to lose weight would give up social media if it meant losing 10 pounds.

Nearly a quarter 22% of those trying to lose weight said they would give up sex if they could lose 10 pounds, according to the survey.

Just dont take away their Netflix. In a year with limited entertainment or social options, only 17% said they would be willing to give up their favorite TV or streaming service.

One of the things that maintains healthy mood is social interaction, so its completely understandable that isolation influences our emotions, which has an impact on our health behaviors, including weight management, said Dr. Lisa Smith, director of Boston Universitys Center for Anxiety and Related Disorders.

People who are depressed because theyve spent months away from family, friends and co-workers not surprisingly may turn to food, which offers an immediate but short-lived boost, Smith said, so they often go to another round of food, and another, and another. And the weight they gain only makes them feel more depressed.

Seventy-one percent of those surveyed particularly women said their weight impacts how they feel about their identity.

One of the best antidotes is exercise, which, unlike food, not only helps control weight but also gives a long-lasting boost to mood, Smith said.

Exercise has a direct, biochemical effect, she said. Within 20 to 30 minutes, you feel better. And your mood stays elevated. Its one of the best anti-depressants.

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New survey finds 71 million Americans have gained weight during the coronavirus pandemic - Boston Herald