Posted: Jan 26, 2021 / 12:44 PM EST / Updated: Jan 26, 2021 / 12:44 PM EST

GRAND RAPIDS, Mich. (WOOD) New Years goals are those pesky things that get away from us every year. 2021 was a brand new year in so many ways, a new year with a new start.

Shelly joins us from Priority Health to share ways you can stay on top of your goals. First try reframing them in your mind. Think of it as a healthy lifestyle change, and not a taunting goal. Once the view has been changed, start with small and realistic changes. For example, if you cant make it to the gym one day, get outside and go for a walk. Being active is so important, especially in the winter! Make sure you take the kids outside to explore all that winter has to offer from snow and ice to wildlife.

Finally, find your why. Feeling like you have to meet a goal wont help you succeed, so find your motivation behind your goals.

For more great tips on how to stay active, healthy, and on top of your goals, visit PriorityHealth.com.

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Priority Health shares ways you can stay on top of your new years goals - WOODTV.com

Intuitive eating is a great way to change your relationship with food, without needing to count calories or cut out specific foods from your diet. Intuitive eating is all about listening to your body and eating according to your body's needs. The focus of intuitive eating is not on weight loss, but on mindfulness.

Here's what you need to know about intuitive eating as well as how to do it.

Intuitive eating involves eating when you are physically hungry and stopping when you feel full. Essentially, it encourages you to listen to your body to guide your eating habits, says Erin Holley, RD, registered dietitian at The Ohio State University Wexner Medical Center.

"The principles of intuitive eating will help you reconnect with that innate ability to eat without other messages clouding what, when, and how much to eat," says Holley.

The practice of intuitive eating comes from a book called Intuitive Eating written by Evelyn Tribole and Elyse Resch, who are Registered Dietitian Nutritionists. Originally published in 1995, the book is now in its fourth edition, and the practice of intuitive eating is still recommended by dietitians and nutritionists.

There are 10 principles of intuitive eating, according to the book.

Unlike a traditional diet, nothing is specifically off-limits with intuitive eating. There is no limiting of specific foods or counting of calories.

"This isn't a diet. It's really about changing your relationship with food and having more awareness and attunement with your own body and eating in response to that," says Holley.

Additionally, intuitive eating focuses on a more holistic approach to a healthy lifestyle.

"The overall idea of those principles is that complicated and restrictive diets tend to fail and the most important goal is to focus on a healthy diet and lifestyle," says Artur Viana, MD, clinical director of the Metabolic Health & Weight Loss Program at Yale Medicine.

For example, Viana says intuitive eating allows you to appreciate food that you enjoy that you might not be "permitted" to eat when you're on pre-packaged or fad diets.

Plus, Viana says intuitive eating is really based on listening to your own body, particularly the cues it gives you related to hunger and fullness, as well as how you respond to emotions, and the role of food in your life.

A 2014 meta-analysis of 26 studies concluded that intuitive eating is a great way to maintain weight and possibly improve health markers such as blood pressure and cholesterol levels.

Additionally, Viana says intuitive eating is related to better body image and is also used to treat and prevent eating disorders such as binge eating.

Another 2014 review of 20 studies found that intuitive eating was associated with positive psychological benefits including better self-esteem and quality of life, and less depression and anxiety.

Important: Intuitive eating does not promise weight loss, Holley says. If someone is promoting intuitive eating as a way to lose weight, she says they are probably promoting a diet alongside it, which goes against the principles of intuitive eating.

There are several actionable ways that you can practice intuitive eating. Some tips include:

Intuitive eating may not be for everybody. "Intuitive eating is just another framework to think about lifestyle, and not necessarily the only or best approach to food," says Viana.

If you aren't sure if intuitive eating is the best approach for you, be sure to talk to your doctor to determine if intuitive eating would be a good fit.

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What is intuitive eating? Principles and tips to practice it - Insider - INSIDER

"Corey LaJoie shares the same values as Youtheory and we're proud to support him once again as he competes at the highest level of the sport," said Darren Rude, CEO of Youtheory. "As innovators in the health & wellness industry, Youtheory is excited to unveil the new Youtheory Ashwagandha #7 car which will help educate NASCAR fans everywhere on this breakthrough product which is designed to ease stress, anxiety and provide clarity and mental focus."

As a primary sponsor of Corey LaJoie, Youtheory's brand and ashwagandha product will be featured throughout the hood, upper rear quarter panels, deck lid, roof and TV panel. Additionally, Corey LaJoie's apparel and helmet will boast Youtheory's logo as well as the team's pit wall banner utilized on pit lane. Youtheory Ashwagandha has been clinically proven to reduce stress and anxiety naturally, while also providing mental clarity and focus.

"It's such a great honor to race for Youtheory! Darren and Patty, the founders, make you feel like you are part of the Youtheory family," added Corey LaJoie. "Promoting a healthy lifestyle is a big part of what I'm about and the Youtheory brand makes it easy with their line of top selling products, including Collagen, Turmeric and now Ashwagandha."

About YoutheoryYoutheoryis aSouthern Californiabased lifestyle brand on a mission to inspire wellness in all. Our goal is to develop pure, safe, and innovative supplements that improve one's health, beauty and overall well-being. We believe that our products are only as good as our ingredients, so we travel the world to source the highestqualityraw materials from the places where they are cultivated best.From farm to retail shelf, we're committed to best in class manufacturing processes, guarantee purity, potency and traceability of every product that is made and put on the shelf. Learnmore atwww.youtheory.com.Follow on social at https://www.facebook.com/youtheorybeauty and https://www.instagram.com/youtheory/.

About AshwagandhaYoutheory Ashwagandha, also called Indian Ginseng, has been used in Ayurvedic practices for thousands of years to improve both physical and mental well-being. This stress remedy contains 1,000 mg of a full spectrum ashwagandha blend and 20 mg of ginger root, helping to promote a healthy response to everyday stressors. The apoptogenic botanical is revered as nature's antidote to modern stress because it counteracts stress by responding to and balancing out your body's cortisol levels. The time-tested plant not only helps boost overall well-being and quality of life, but also helps to boost mental and physical performance. Youtheory Ashwagandha is now available to purchase online at http://www.youtheory.com.

About Corey LaJoieCorey LaJoie will drive the No. 7 Chevrolet for Spire Motorsports in a multi-year agreement for the 2021 NASCAR Cup Series season. Previously, LaJoie competed in two full-time seasons driving the No. 32 Ford for Go Fas Racing. LaJoie earned three top-10 results for Go Fas Racing, including a sixth place at Daytona International Speedway and seventh place at Talladega Superspeedway in 2019. In 2020, LaJoie kicked off the season with an eighth-place finish in the Daytona 500. LaJoie has 129 career Cup Series starts. LaJoie, who finished the 2020 season 30th in the Cup Series standings, is the son of two-time Xfinity Series champion Randy LaJoie.

FOR MORE INFORMATION, CONTACT:Matt Kovacs, PR, Youtheory (310) 923-4366Jamie Beauchamp, Marketing, Youtheory (949) 395-4417

SOURCE Youtheory

http://www.youtheory.com

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Youtheory Health Supplement Brand Secures the Primary Sponsorship of Spire Motorsports driver, Corey LaJoie, for Daytona 500 and NASCAR Cup Series...

The grocery store is where you can go to improve your eating habits by stocking up on healthy foods and avoiding items that could tempt you later. However, while you may have the best intentions, you could be making some mistakes in the grocery store that are actually working against the healthy lifestyle you hope to achieve. If you feel like youre doing everything else right but continue to get tripped up at the grocery store, these are the biggest errors a health expert says you could be making during your weekly trip, and how to fix them.

Add this to your diet to help with your skin, bones, and joints

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Going To The Store Hungry

The first thing you should be thinking about before you embark on your grocery mission is your hunger levels. According to registered dietitian Dr. Lisa R. Young, going to the store with food on the brain is one of the best ways to ensure unnecessary and often unhealthy items will find their way into your cart. She warns, You should try to have a snack before heading out. If you go food shopping when hungry, you may buy too much and make the wrong choices.

Prepare yourself for a healthy shop with a solid carb or protein source to keep you full and clear headed before you enter the store. That way, you can get the things on your list and get out before youre tempted by snacks that only look good because youre hungry.

Shutterstock via David Tonelson

Last Minute Grabs

The grocery store is set up the way it is for a reason. While the staple items and bigger purchases line the aisles, the cash register houses candy bars and other unhealthy treats that are easy to grab while your wallet is already out. Young notes, While waiting on line, you may be tempted to buy the candy bar. Leave in! Dont even look at the food when checking out as it tends to be unhealthy! Glance at the magazines instead. Remember, everything about that placement is tactical and intended to make you feel more inclined to purchase something you dont need. Now that youre aware, itll be easier to ignore the marketing technique.

Shutterstock via Tookyrub

Sneaky Center Aisles

Young notes that in a typical grocery store, fresh foods are often around the perimeter with the more processed foods found in the center aisles. A healthy diet calls for whole foods such as fruits, vegetables and produce, so spending too much of your time in the center of the store may make you more apt to throw processed items into your cart that you didnt really need. Just like your body, fill up your cart with healthier foods and your diet will benefit without the temptation of chips and other snacks in the house.

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Healthy eating for weight loss is dependent on the food you keep in your kitchen, and the best way to set yourself up for success is by making good choices at the grocery store. It may seem harmless to grab a few extra treats that catch your eye among the aisles, but once theyre in your home it will be that much harder to opt for the healthier choice. Your success will be reflected in the changes you make and the good habits you enforce, so start at the grocery store and the results will follow.

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3 Mistakes Youre Making At The Grocery Store That Are RUINING Your Weight Loss Goals - SheFinds

Covid 19: Maintain a healthy lifestyle for a better immune response to the vaccine.

Highlights

A Russian government advisory on refraining from alcohol consumption for 45 days after the first vaccine jab has left many people confused and contemplating whether or not alcohol can cause any ill impact on the vaccine response. However, there is no mention of alcohol in the printed material available along with the two vaccines approved in India; this certainly adds to the confusion. According to experts from the UK, Russia and the US, alcohol is said to suppress immune functioning and render a person incapable of developing adequate immunogenicity after receiving the vaccine dose. A research study on alcohol consumption and vaccination highlighted that that alcohol can cause inflammation in the gut and can alter the makeup of the microbiome, potentially damaging the microorganisms that maintain immune system health. Heavy alcohol use is also associated with a few other health problems, including an increased risk of Heart disease, cancer, and liver disease. All this and more indicate that it is best to maintain healthy habits before and after you get your vaccine shot.

Covid-19: Maintain healthy habits before and after you get your vaccine shot.

Consumption of alcohol, smoking or indulging in other unhealthy practices should be avoided to get the maximum benefit of the vaccine. People who have taken the vaccine shot must ensure a healthy lifestyle and avoid binge drinking around the time of the vaccination.

Another way to ensure your immune system is in perfect shape to make the most of the COVID shot is to get plenty of sleep. A study, published in the International Journal of Behavioral Medicine, says that those who did not get more than five hours of sleep per night leading up to their flu shot made the vaccine only half as effective as those who had adequate sleep. The same will apply to the COVID shot too.

Covid-19: To make the most of the COVID shot is to get plenty of sleep.

Staying active and exercising is another way to make sure your body is healthy. Staying physically fit and maintaining a healthy weight can help reduce your risk of chronic illness, which can make you more susceptible to any complications.

While no foods give you an immediate immunity boost, eating a healthy diet may help build a healthy immune system. Specific foods, particularly probiotics, can play an important role in keeping you healthy. Be sure to have a lot of vegetables, fruits, whole grains, yogurt, and fermented foods to keep your body nourished.

Covid 19: Eating a healthy diet may help build a healthy immune system.

COVID-19 vaccine shot is extremely important to fight this pandemic and improve immunity among people. Stay healthy and be wise. Do not let rumour mongering affect your decision making; call your doctor when in doubt.

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About Author: Dr Farah Ingale is Director-Internal Medicine at Hiranandani Hospital, Vashi-A Fortis Network Hospital.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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How To Improve Your Immune Response To The COVID-19 Vaccine Shot? Expert Reveals - NDTV Food

Carol Patrylo's son Todd donated his organs after being killed by a drunk driver. Years later she needed a kidney and her best friend didn't hesitate

ST. LOUIS When it seems like you're walking in circles, sometimes a friend can point you in the right direction.

"I think we had an instant connection," explained Carol Patrylo.

Patrylo said her friend Cindy Mueller saved her life. And she isn't exaggerating.

They met when they were both working as aides in the Lindbergh School District.

"I thought she was sweet and just loving and she thought I was nuts," Patrylo said with a laugh. "And I am crazier than a lunatic."

But Patrylo's world was shattered into little pieces when her 19-year-old son Todd was killed by a drunk driver in June 2000. Her only comfort was that Todd was an organ donor and helped save other lives.

"Three weeks before he died, he was doing Christian outreach in an orphanage in Ensenada, Mexico," Patrylo said. "Cindy was so supportive and helped me get through this."

But no one really gets through something like that. The light inside of her had gone out.

"I watched this woman lose her will to live," Mueller said. "There were times that I would go to her house and get her dressed and drive her to work, just so I knew she wouldn't lay in her bed all day."

Soon, her heart wasn't the only organ that was broken. After years of not taking care of herself, Patrylo went into stage 5 kidney failure and her doctor had to put her on dialysis.

"The problem with dialysis is every year on dialysis, your risk of dying goes up," said Dr. Chintalapati Varma of SSM Health Saint Louis University Hospital.

Her best option was a kidney transplant and so, her best friend got tested to see if she was a match.

"I didn't have to think about it," Mueller said. "It was an instant thing my best friend needs a kidney."

Almost miraculously, she was a match, but there was a problem. Mueller was overweight and pre-diabetic.

"I said, 'Well, I'm on a journey and I'm losing weight," Mueller recalled telling the doctors. "So, we're going to make this happen."

With diet and exercise, Mueller lost 54 pounds and then lost her kidney. Last month, doctors at SLU hospital put it in Patrylo during a successful transplant surgery.

"It's extremely rewarding for us, I mean that's why we went into this field," said surgeon Dr. Henry Randall. "That's all I can say. It's just rewarding."

Mueller called it a win-win.

"So, in giving her the gift of life, I was also able to get myself the gift of a healthy lifestyle," she said.

Patrylo is promising to make the most of her second chance.

One thing seems clear: for the rest of their journey, neither of these women will ever walk alone.

"I've got a lot to live for," said Patrylo. "And I'm so blessed to have a friend like Cindy."

Those interested in being a living donor can visit: http://www.ssmhealth.com/transplant

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St. Louis women were a perfect match for organ donation and as friends - KSDK.com

Zdravka Poljakovic, Dinah Vodanovi, Arijana Lovreni-Huzjan, Marina Roje Bedekovi, Svjetlana upe, Vesna Matijevi (Photo: Zvonimir Ferina)

For the third year in a row, the Croatian Medical Association, Croatian Neurological Society and the City Health Office of the City of Zagreb are co-organising withthe School of Public Health Andrija tampar and the Medical Faculty of the University of Zagreb, the health-educational Red Dress Day.

The goal of the Red Dress Day campaign is to raise public awareness about the specifics of strokes in women, to draw attention to the devastating consequences of ignoring symptoms and the need for lifestyle changes.

The organising committee of this commendable action consists of experts from KBC Sestre Milosrdnice and KBC Zagreb neurologists Arijana Lovreni-Huzjan, Zdravka Poljakovi, Marina Roje Bedekovi, Vesna Matijevi and Svjetlana upe and speech therapist Dinah Vodanovi.

In an atmosphere of a pandemic and recent earthquakes, we feel obliged to speak even louder about this topic because COVID-19 poses a risk of strokes as well as the emotional tension to which women in stressful situations are particularly exposed. We have to take care of our own health because most strokes can be prevented by a healthy lifestyle, and if a stroke occurs, timely recognition of symptoms and quick reaction is crucial for treatment,- says the president of the Croatian Neurological Society prof. dr. sc. Zdravka Poljakovic.

The action is held under the auspices of the Ministry of Health and the Mayor of Zagreb, and an important contribution was made by sponsors Berlin Chemie Menarini, Boehringer, Bina Istra, Eli-Lilly, Endress + Hauser, Fresenius, Ghetaldus, Makpharm, Matkon, Nicro, Novartis, Pliva, Sandoz and Zubak group.

In anticipation of Red Dress Day, public appearances of experts and professional gatherings will be organised, and the solemn celebration of the action will be held on February 5 at the Croatian Music Institute and will be available online.

Illustration: Petra Huzjan

The stars of the evening this year will be women who survived a stroke and who will wear red creations by Croatian designers Andrijana Suboti Pjajik, urica Vorkapi, Ivica Skoka, Lana Pulji, Martina Herak and Zoran Aragovi.

On social networks, the action will be marked by the hashtag #nosicrveno, which invites everyone to wear something red on February 5 and thus provide support.

Details about the Red Dress Day can be followed on the website of the Croatian Neurological Society https://neuro-hr.org/ and on the Facebook page http://www.facebook.com/Dan-crenih-haljina.

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Red Dress Day to raise awareness of women's health in Croatia - Croatia Week

These antioxidant-rich drinks can be great for your overall health.

An antioxidant is one buzzword in the world of health and fitness. And if you happen to believe in a well-balanced lifestyle, then you must have come across the importance of antioxidants in our daily life. It is basically a compound (naturally available in fruits and vegetables) that helps us detoxify and prevent free-radical damage in the body. For the unversed, regular detoxification is of utmost importance to flush out the toxins and maintain a healthy metabolism. This further balance the function of the other organs in our body, including the heart. Several studies across the world have found antioxidants to have a positive effect on our heart health.

As per a report on the official website of Harvard Medical School, antioxidants help stabilise harmful by-products of the body's energy-making machinery. "These by-products, known as free radicals, can damage DNA, make LDL (bad) cholesterol even worse, and wreak havoc elsewhere in the body," the report reads.

Another study, published in AAFP journal, found that some antioxidant vitamins may also help to reduce the risk of coronary heart disease. These antioxidants include vitamins C, E, folate, beta-carotene et al.

Speaking about the importance of eating antioxidant-rich foods, consultant nutritionist Rupali Datta shared, "All fresh fruits, vegetables, whole grains, legumes, nut etc are rich sources of phytonutrients and antioxidants. Each of these nutrients works amazingly to protect us from non-communicable diseases including cardiovascular diseases. Daily consumption of these foods helps maintain a healthy lifestyle. And this is what a balanced diet is all about."

Considering the above factors, we bring some healthy beverage recipes that are sure to provide you with your daily dose of antioxidants in the yummiest way possible. Some of these drinks also make for a wholesome meal in the morning. Let's find them out!

Almond And Spinach Smoothie

Spinach is a rich source of antioxidants like lutein, vitamin C and beta-carotene. Adding it to your diet not only makes for a well-balanced meal but also benefits your health in multiple ways. Here's a wholesome smoothie recipe for you that includes the goodness of almonds, along with the crunchy, green spinach. Click here for the recipe.

Orange And Carrot Detox Drink

Antioxidants help in detoxification. Keeping this in mind, we bring a detox drink recipe that includes vitamin C-rich orange beta-carotene loaded carrots and helps promote weight loss, metabolism, digestion, skin health, heart health and more. Click here for the recipe.

Kahwa

Green tea is a rich source of antioxidant and we all are well aware of that. Here's a green tea-based recipe that also includes healthy kitchen spices and nuts to promote overall immunity. It's a famous Kashmiri drink- kahwa. Click here for the recipe.

Banana Walnut Smoothie

Walnut has long been touted a superfood that has overall benefit. Here's a walnut smoothie recipe that includes banana and makes for a wholesome meal in the morning. Click here for the recipe.

Honey-Lemon-Ginger Tea

We also found a vitamin C-enriched herbal tea for you. It includes the goodness of lemon, ginger and honey. Include this drink in your morning ritual and give a healthy start to your day. Click here for the recipe.

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Eat healthy, stay happy. And always remember, moderation is the key!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Experts Suggest To Load Up On Natural Antioxidants For Healthy Heart: 5 Antioxidant-Rich Drinks To Try - NDTV Food

by Kyle Herschelman

A new program coming to Litchfield is aiming to slow the substance abuse problem that has plagued communities all over the country, while also building a stronger relationship with the Litchfield Police Department.

Kent Tarro of the Macoupin County Health Department and Taylorville Police Chief Dwayne Wheeler spoke to the council about the Safe Passages program that the city will be implementing.

Tarro said that the Macoupin County Health Department had been coordinating with Litchfield Police Chief Kenny Ryker and Gillespie Police Chief Jared DePoppe to start the program, which is a treatment and recovery program to help those with substance abuse issues.

Safe Passages allows abusers of drugs and/or alcohol to present themselves to a police department and let them know that they are ready to lead a more healthy lifestyle. Police officers then contact a Safe Passages coordinator, who gets the individual into a recovery program such as Gateway Foundation in Springfield or Alton Memorial Hospitals recovery program.

The Macoupin County Health Department currently has a recovery program, but is moving forward on expanding their services to develop St. Francis Way Clinic, which will be located on the campus of St. Francis Hospital in Litchfield.

According to Tarro, the clinic will provide psychiatric, mental health and health care options for recovering substance abusers, which will be brought to the clinic by Litchfield and Gillespie police through the Safe Passages program.

Tarro said that the police will still be arresting drug dealers and those who break the law, but the Safe Passages program allows people to come to the police to get help.

Tarro said that the focus will be on meth users and those suffering from alcohol and opioid addiction, but all kinds of substance abusers will have a place to receive help.

Chief Wheeler, who implemented the program at his stops in Kincaid and Taylorville before expanding to Pana and Nokomis as well, spoke about how the Safe Passages program and its impact on the Taylorville community.

Wheeler said that in its first year, Taylorville worked with more than 200 people and crimes such as burglary and theft went down 45 percent. He added that the mayor and city council are integral to the program in regards to their support, but there isnt a line item on the budget for Safe Passages.

Fundraising for the program in Taylorville is done through a church, which then gives the donations to the program to purchase gas cards for drivers, clothes for patients and the salary of a Safe Passages coordinator who is on call.

The program not only helps lower the crime rate, but it also builds relationships between the police, the addicts and the families of the addicts who need help. Chief Wheeler said that those who go through the problem often help police with cleaning up the current drug problem by giving information on area drug dealers, leading to a 100 percent increase in drug arrests in Taylorville.

Safe Passages Coordinator Denise Evans also spoke briefly, saying that the group is also working on starting the program with the Salvation Army in Springfield. She said that she has an appointment in February with Chief Ryker to begin the set up of the Safe Passages program in Litchfield.

Mayor Steve Dougherty said that he is really looking forward to the program beginning in Litchfield and that every person knows someone who has been affected by substance abuse.

In other business, the council approved an ordinance setting the 2021 Lake Lou Yaeger fees, approved the 2021 lease agreement and rules for the lake front seasonal camping and the Bi-Centennial Campground seasonal camping, and approved a 20 percent credit be afforded to returning Bi-Centennial annual lease holders. Last year, the council also approved a 33 percent credit for lake lot holders.

The council approved repairs to a varying frequency drive at the water treatment plant for $6,719.94, the purchase of upper and lower Polpro filter press belts for the wastewater treatment plant for $3,650 and the purchase of a 2021 E-One VM8 Aluminum Commercial Mini Pumper mounted on a Ford F550 4x4, 4-door chassis with a 300 gallon tank and a 1250 gallon per minute pump from Banner Fire Equipment for $244,495.

Alderman Dwayne Gerl asked why the mini pumper was not put out for bid. Fire Chief Joe Holomy said that the equipment is a demonstration model and does not fall under the requirement to go out for bid. He said that he monitors vendors for these demonstration models, which are significantly cheaper and go quickly.

Alderman Woody Street said that he is all for getting three bids when possible, but felt like the significant savings made this purchase worth it. The motion to purchase passed 6-1 with Gerl voting no and Alderwoman Marilyn Sisson absent.

Two other motions also drew dissension, both of which pertained to the Eagle Ridge subdivision. Alderman Gerl and Alderman Mark Brown voted against an ordinance authorizing the city to execute a lease for property located in the subdivision, while Alderman Brown also voted against an ordinance designating stop signs in the subdivision.

Prior to the meeting, two public hearings were held, with neither drawing any questions from the council or the public viewing the meeting virtually on Zoom.

The first hearing was to close out the Illinois Department of Commerce and Economic Opportunity Community Development Block Grant, which was used for road and sidewalk improvements on North Illinois from Ryder to Union.

Emily Fortschneider said that $513,800 was spent on the project, which affected an area made up of 51.35 low income individuals. Fortschneider said that the project came in under budget and the remaining $168,000 would be moved to another Community Development Block Grant won by the city for the rehabilitation of the Southside ditch.

The other hearing was dealt with the annexation of parcel number 10-32-226-006, which is owned by M&M Service Company and adjacent to their current facility. Dave Wright of M&M said that the main reason for the annexation request is to get water access to the property as the company would like to build a new facility on the property.

Read more:
Litchfield Police To Partner In Drug Rehab - thejournal-news.net

Royal fans are counting down days till Prince Philip marks his 100th birthday in June this year.

And while the big day of the Duke of Edinburgh is being awaited by members of the British royal family as well as fans, some royal aides are unveiling the secrets of the 99-year-olds healthy lifestyle.

Speaking to Hello! magazine, royal doctor Anna Hemming said: Keeping active both physically and mentally play a very important role in maintaining a healthy and ongoing quality of life.

Sport has its benefits in keeping both your body and mind active. When the time comes to retire from sport the interest in sporting activities helps to stimulate your mind, she went on to say.

As reported by Express, international horse-riding federation FEI claims that the duke has been a keen sportsman throughout his life by playing cricket, hockey and rowing.

Like all other people who lead a fit healthy life and enjoy a balanced intake of healthy food, they are more likely to enjoy a more healthy quality of life in their later years, she continued.

Prince Philips diet is almost made up of the best power-packed foods, including eggs, smoked haddock and omelet.

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What keeps Prince Philip hale and hearty at the age of 99? - Geo News

Rose McFarland, Thomas More Prep-Marian coach and teacher, is January's Hays Post Teacher of the Month.

By CRISTINA JANNEYHays Post

Rose McFarland, a Thomas More Prep-Marian teacher and coach, said trophies, winning seasons and championships are not what have been the highlights of her career.

McFarland, 59, who has been a coach and teacher for 25 years, said the relationships she has built with her students and peers have been the most treasured aspect of her years in education and athletics.

She has taught all levels from kindergarten through college.

"When you see some of those kids who you have taught in the past go out into the world and find careers and find families, to me, that's very rewarding," she said. "It's about life. Hopefully, you are teaching some life lessons. Things aren't always easy. Sometimes there are challenges, but when things get tough, you have all those people around you to support you.

"I have been through that in my life. A lot of people stepped up and gave me support, and that is probably what I appreciate most."

Many of her current junior high students may not know, but McFarland faced a life-and-death challenge when she began teaching at TMP.

McFarland was diagnosed with ovarian cancer, she went through treatment and was given a clean bill of health.

Shortly after coming to coach and teach health and PE at TMP nine years ago, McFarland's cancer reoccurred.

She underwent surgery, chemo and radiation.

Melissa Schoepf, TMP math teacher, said in her nomination for the Hays Post Teacher of the Month, McFarland overcame her cancer diagnosis, all while maintaining a positive attitude.

"She has inspired our students, faculty and staff to never give up and keep pushing through,"Schoepf said. "She rarely missed a day in the classroom or on the basketball court while undergoing chemotherapy, which demonstrates her dedication to her students and her mental toughness."

McFarland said coming to school was motivating during her treatment.

"It got me up in the morning. I had a lot of support, and that helped me a lot," she said. "People were very supportive here. People I've coached in the past and taught with in the past and family were very supportive."

She said she could remember coaching games, coming back to her office, laying down on her coach and not having the energy to get back up.

"It wasn't easy, but I did it, and got through there, and in another year, it came back again," she said.

She appreciated the school allowing her to continue to teach. Her doctor said he was amazed she was back in school.

"I think it is how you see things and just being positive," she said. "I had a lot of positivity around me. My faith helped carry me through. I am just happy for every day I am here."

She said she knows others have greater challenges, and she tries not to focus on herself or her challenges.

When she first was diagnosed with cancer, McFarland was substitute teaching and coaching her young son's basketball team. McFarland lost her hair during treatment, so all of the boys on her team shaved their heads.

"I am sure they learned to have more courage," she said. "They did that for me.

"Those kids I coached, those kids I taught, they got to see that I wasn't going to give up, and you get through those challenges and move on."

People were so generous and kind to her that it was difficult, she said, because she had to swallow her pride and learn to accept the help.

"I think sometimes it helps those people who do things for you," she said. "It helps them as much as it probably helped me."

Her faith and being a part of the religious community at TMP was important to her as she struggled with the cancer and still today.

"We can talk about our religion. We can talk about our faith. We can share our faith. We can talk about Jesus," McFarland said. "That's why I'm here. I am allowed to do that and share with others."

Schoepf, who nominated McFarland for Teacher of the Month, said as a physical education/health teacher, McFarland continually provides fun, engaging, active lessons to her students and works with helping them maintain a healthy lifestyle.

One activity she is very passionate about is the school's annual health fair, during which her students plan and present on current health issues.

McFarland has always put value on physical and health education. She started the physical education program at St. Joseph Elementary School in Hays, and also kicked off the program at TMP, when the junior high was added there.

"A lot of people think its just activities or fitness, but there is so much more," she said. "There is so much social/emotional wellness. You learn leadership skills. You learn teamwork. You learn sportsmanship. You learn how to stay fit, plus they have fun.

"It is a good break from academia over there. They can come and release and learn how to get along with others."

She said it is not just playing games.

"It's skills for a lifetime. Our health is so valuable. You can have all the money in the world, but if you don't have your health, what good is it?" McFarland said.

She said she tries to reach those students who don't like PE.

"If we can find that one activity to reach them, I think that is very important if we can get them to think they want to do it for a lifetime."

As a coach some of her best memories have not been the winning seasons, but the teams who were able to grow.

"Sometimes those challenging years are the funnest," she said. ... "Just seeing the growth when they finally do something, you are like 'Aha, they finally got it.' "

She wants to do her best for her athletes and for them to do the best they can for themselves. McFarland said she is very competitive, which lead to many sleepless nights, going over games in her head.

She said in the end, it's about teaching her students and athletes about life.

"I like sharing what I have experienced," she said, "the values of the things I learned in my past. It's not for the money.

"I think it is important to have good role models and leaders and instill a passion for whatever they want to do in life."

Link:
Posted Jan 24, 2021 Teacher of the Month: McFarland teaching, coaching about life - hays Post

To thrive in this rapidly transforming marketplace, todays businesses call for innovative and superlative solutions. Businesses can accomplish an unmatched insights and expertise of the best market opportunities into their relevant markets with the help of this Healthy Snacks Market research report. This market report gives clear idea about the market potential for each geographical region based on the growth rate, macroeconomic parameters, consumer buying patterns, possible future trends, and market demand and supply scenarios.

Every possible effort has been made when research and analysis is performed to prepare this market research report. All statistical and numerical data is interpreted with the use of established and advanced tools such as SWOT analysis and Porters Five Forces Analysis. Clients accomplish unparalleled insights and acquaintance of the best market opportunities into their respective markets from this market report. In addition, businesses can recognize the extent of the marketing problems, causes for failure of particular product (if any) already in the market, and prospective market for a new product to be launched with the Healthy Snacks market document.

To know How COVID-19 Pandemic Will Impact This Healthy Snacks Market| Download PDF Sample copy of the Reporthttps://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-healthy-snacks-market&SB

The major players covered in the healthy snacks market report are General Mills Inc, Mondelez International, PepsiCo, Kind, Hormel Foods Corporation, Select Harvests Limited, Tyson Foods Inc, Nestle, B&G Foods, Hain Celestial and Calbee and Kellogg Co among others.

Lets know why the report is worth considering-

Healthy snacks market is expected to grow at USD 33.3 billion of a growth rate of 5.50% in the forecast period 2020 to 2027. Snacks are small chunks of food and drinks which are consumed in between meals. Healthy snacks are the one which contains low sodium level,vitamins, no added sugar, nutrients and low saturated fats. Moreover, they are high in fiber and protein content and thus help to maintain energy level for the entire day.

Change in the lifestyle and the inclination towards healthy food products globally are the major factors of the growth of the market. Easy flexibility and opportunity of healthy snacks in variety of favours and with attractivepackagingis increase the demand of the product among children. Growing popularity of healthy snacks in regards to health awareness and with healthy lifestyle choices makes the market grow in the forecast period.

However, healthy snacks have higher manufacturing cost as compared to conventional snacks is one of the major factor hampering the growth of the market.

Performs Competitive Analysis:The Healthy Snacks Market report incorporates the detailed analysis of the leading organizations and their thought process and what are the methodologies they are adopting to maintain their brand image in this market. The report aides the new bees to understand the level of competition that they need to fight for to strengthen their roots in this competitive market.

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How Does This Market Insights Help?

Thinking One Step Ahead

In todays competitive world you need to think one step ahead to pursue your competitors, our research offers reviews about key players, major collaborations, union & acquisitions along with trending innovation and business policies to present a better understanding to drive the business in the correct direction.

In conclusion, the Healthy Snacks Market report is a genuine source for accessing the research data which is projected to exponentially grow your business. The report provides information such as economic scenarios, benefits, limits, trends, market growth rates, and figures. SWOT analysis and Porters Five analysis is also incorporated in the report.

Conducts Overall HEALTHY SNACKS Market Segmentation:This knowledgeable market research report offers lucrative opportunities by breaking down complex market data into segments on the basis of

By Product (Dried Fruit, Cereal and Granola Bars, Nuts and Seeds, Meat, Trail Mix),

Claim (Gluten-free, Low-Fat, Sugar-Free and Others),

Distribution Channel (Hypermarket and Supermarket, Food Speciality Stores, Convenience Stores, Online, Others),

Packaging (Jars, Boxes, Pouches, Cans and Others)

The countries covered in the healthy snacks market report are U.S., Canada, Mexico in North America, Germany, Sweden, Poland, Denmark, Italy, U.K., France, Spain, Netherland, Belgium, Switzerland, Turkey, Russia, Rest of Europe in Europe, Japan, China, India, South Korea, New Zealand, Vietnam, Australia, Singapore, Malaysia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific (APAC) in Asia-Pacific (APAC), Brazil, Argentina, Rest of South America as a part of South America, UAE, Saudi Arabia, Oman, Qatar, Kuwait, South Africa, Rest of Middle East and Africa(MEA) as a part of Middle East and Africa (MEA)

Europe is dominating the market in the forecast period of 2020 to 2027 because of the largest share in terms of revenue and growth in demand of healthy snacks in the region. Market in Asia-Pacific is expected to grow in the forecast period with the increased preference to healthy snacks among younger population.

For More Enquiry Please Ask Our Expert At:https://www.databridgemarketresearch.com/speak-to-analyst/?dbmr=global-healthy-snacks-market&SB

Strategic Points Covered in TOC:

Chapter 1:Introduction, market driving force product scope, market risk, market overview, and market opportunities of the global Hair Tie market

Chapter 2:Evaluating the leading manufacturers of the Healthy Snacks market which consists of its revenue, sales, and price of the products

Chapter 3:Displaying the competitive nature among key manufacturers, with market share, revenue, and sales

Chapter 4:Presenting Healthy Snacks market by regions, market share and with revenue and sales for the projected period

Chapter 5, 6, 7, 8 and 9:To evaluate the market by segments, by countries and by manufacturers with revenue share and sales by key countries in these various regions

Read Complete Details with TOC @https://www.databridgemarketresearch.com/toc/?dbmr=global-healthy-snacks-market&SB

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Healthy Snacks Market Analysis | By Company Profiles | Size | Share | Growth | Trends and Forecast To 2027 - The Courier

Executive Chef and Brand Ambassador for Olive Oils from Spain, Seamus Mullen, rethought his relationship with food in 2007 due to health issues. "Without a doubt, I'm a huge advocate for theMediterranean diet and lifestyle. Olive oil is fundamental to theMediterranean diet and I've integrateditinto my lifeon a daily basis," Mullen says. However, the Mediterranean dietdoesn't stop at the incorporation of olive oil, as Mullen has also, "gone on tocompletely changemydiet over the last 8 years, removing refined carbs, sugar and focusing on healthy fats, proteins and vegetables."

Mullen created the following recipes that showcase the staple ingredients of the Mediterranean diet, starring the rich flavor of olive oil:

The purpose of the Olive Oil World Tour is to make the virtues of olive oils, specifically from the European Union, known to Americans. This includes showing how easy it is to incorporate the ingredient, known as "liquid gold," into their daily lives. With an unpredictable world, diners can take this time to make recipes, taste-test, and learn more about Olive Oils from Spain. Spain is the main producer and marketer of Olive Oil in the world and a leader in the implementation of the most demanding quality and traceability controls.

For more information, please visit the official website athttps://www.oliveoilworldtour.com.

About the Olive Oil World TourIn 2018, Olive Oils from Spain and the European Union launched a three-year campaign for cookingenthusiasts and world travelers to join the Mediterranean diet and the European healthy lifestylethrough the "Olive Oil World Tour." This promotional initiative, carried out incollaboration with the E.U., is a multichannel campaign with outdoor advertising, social platforms, andan online presence developed under the motto "Olive Oil Makes a Tastier World." The Olive Oil WorldTour has significant global reach since it includes informative actions in the main airports, train stations,and cruise terminals in Europe, the U.S.A. and Asia.Learn more athttps://www.oliveoilworldtour.com/and follow onFacebook, andInstagram.

About Olive Oils from SpainOlive Oils from Spain is the promotional brand of the Spanish Olive Oil Interprofessional, a nonprofitorganization formed by all the representative associations of the Spanish olive oil sector, and whosemain objective is the dissemination of the healthy product internationally. With the "Olive Oil WorldTour" campaign as a tool, it has proposed to make the world a place with more flavor and urgesconsumers to join the European way of life: "Join the European Healthy Lifestyle with Olive Oils from Spain."

SOURCE Olive Oils from Spain

Excerpt from:
Incorporating the Mediterranean Diet into Your Lifestyle 5 - PRNewswire

When you think about heart disease, you may imagine an overweight, older male experiencing heart palpitations and chest pain. Thats definitely valid, but also be aware that heart disease is not one-size-fits-all it has a wide variety of symptoms and affects individuals of all ages. It is currently the leading cause of death for men, women, and people of most racial and ethnic groups in the United States, according to the Centers for Disease Control and Prevention.

Even though heart disease is pretty common, it can be preventable 80% of the time, according to the American Heart Association. Now, youre probably wondering, if heart disease is preventable, why are rates still so high? This is attributed to the Standard American Diet (SAD) which consists of processed foods high in sugar and fat and the sedentary lifestyle adopted by most individuals in our country. It goes way back to the beginning of the 20th century, where heart disease was an uncommon cause of death in the United States. By mid-century, it had become the most common cause. Some historians attribute it to the lack of physical activity as the majority of Americans started using automobiles as a mode of transportation. Others attribute it to harmful changes in Americans diet, where people consumed more processed foods, saturated fats, and added sugars, according to this study. Unfortunately, many are still engaging in this lifestyle today despite knowing a healthy diet and regular exercise has the power to reverse heart disease.

Dr. Heather Shenkman, MD, FAAC, a vegan cardiologist and athlete, is on a mission to help individuals regain their health and maintain a healthy heart focusing on healthy lifestyle changes. In her practice, she takes a whole-person approach treating food as medicine by promoting

plant-based food choices in addition to regular exercise habits. In an exclusive interview with The Beet, Dr. Shenkman walks us through her journey to becoming vegan, the benefits of a plant-based diet for cardiovascular health, and her personal favorite vegan meals. She leads by example when it comes to lifestyle and has blossomed into an endurance athlete fueled entirely by a vegan diet. Her advice will motivate you to add more plants and movement to your life, which will nourish your body and leave you feeling full of life.

Dr. Heather Shenkman: I became a vegetarian while in high school, because of my love for animals. I was a vegetarian throughout college and medical school, but I became a vegan during my cardiology fellowship. I had originally become a vegetarian because of animal cruelty. However, as I learned more about the plight of farm animals, I felt like it was the right thing to do to also cut out dairy and eggs. I became fully vegan during my cardiology fellowship. During my research at that time, I had read about the work that Drs. Esselstyn and Ornish had done to successfully reverse heart disease with a plant-based diet. So since then, about 16 years ago, Ive been a vegan.

HS: I've always been active physically in one way or another. In 2005, the same year I adopted a vegan diet, I was recovering from a foot injury, and could not do the running that I used to do to stay fit. As a result, I took up swimming and road cycling. Once my foot healed and I started running again, I asked my spin instructor, who was an avid triathlete, to coach me for my first triathlon, the Finger Lakes sprint triathlon, in September 2005. I had so much fun training, meeting other triathletes, and racing, that I was hooked!

HS: My interest in cardiology initially stemmed from an interest in being able to make an impact in my patients' lives, and honestly didn't have anything to do with a plant-based diet. I didn't go plant-based/vegan until the second year of the cardiology fellowship. I used every chance I could to encourage my patients to make better diet and lifestyle choices. But, back then in 2005, there wasn't much understanding of plant-based diets, this was before Forks Over Knives and before most people had any understanding of the word "vegan". As time has gone on, it's become easier to encourage patients to adopt more plant-based styles of eating.

HS: I encourage my patients to eat more fruits and vegetables. That's always a good starting point.We talk about minimizing processed food, restaurant food, fried foods, soda, and sweets. We agree that years of animal products, fast food, junk food, lack of exercise, and smoking have all contributed to their current state of health. We also agree that in order to do better, some of those habits need to change. To help guide them in the right direction, I advise them to watch the Forks Over Knives documentary and frame a whole-food, plant-based diet as the healthiest choice. Since no other diet has been shown to reverse heart disease, I tell them that the closest they can come to this diet as possible is best for their heart.

HS: I wanted my patients to know the basics of heart disease and that they can make an impact on their own health. I talk about how to incorporate better eating habits and incorporate more exercise, and how to find joy in it all. Now, I recognize that not every patient who walks into my office is going to walk out a vegan. In fact, most wont. My goal as a cardiologist is to provide my patients with the best information on how to improve their heart health and reduce their risk of cardiovascular events.

HS: I give them literature, in particular, the Physicians Committee's "Vegetarian Starter Kit". It reinforces a lot of why a plant-based diet is a healthy choice and provides meal ideas. I try to frame diet change as an adventure, not deprivation, a chance to try new foods, and something that will help them to feel better and improve their health.

HS: For breakfast, I love oatmeal or a homemade smoothie. Many mornings, I will make a smoothie bowl for myself and my 17-month-old daughter Ava; I add a banana, an orange, frozen strawberries, a couple of chunks of carrot, and maybe a tiny amount of broccoli, unsweetened soy milk, oats, dried coconut, flax and chia seeds to my Vitamix. I also love cooking up a shepherd's pie with lentils and veggies and mashed potatoes on top.

HS: So many of my patients tell me that they are not used to eating vegetables.But also, much of my motivation to advocate for healthy meals in schools is that I now have a young daughter and want her to be healthy. We know that our preferences for foods start early in life. If we can introduce children to healthy foods when young, this will shape their taste buds for years to come.

HS: I'm proudest of earning a medal at the Maccabiah Games in Israel in 2013. I competed in the "Maccabi Man and Woman" Competition, which was a four-event competition occurring within a week, including a time-trial bike race, a half marathon, an Olympic distance triathlon, and a 5-kilometer swim. It was challenging not only to compete in these events but to do so in such a short amount of time, in very hot weather.

Read the rest here:
A Cardiologist and Athlete Says a Plant-Based Diet Is the Key to - The Beet

Because COVID-19 is still so new, doctors and medical professionals still dont know a lot about it. Sometimes, they see healthy people contract the disease and suffer from adverse side effects, while other times people with multiple conditions that would put them at higher risk have no complications from the virus.

But there are simple things that almost anyone can do to maintain a healthy lifestyle and boost their immune system even during a pandemic.

Dr. Mahnaz Behdad has been practicing medicine at Hansen Family Hospital since last summer. Shes researched what it takes to get and stay healthy, and she said a balance of healthy eating, exercise and some supplements - only for a limited time - can boost the immune system.

Definitely, a healthy diet will help. But what is going on and why some people get it and get it really bad and some it doesnt, we dont know. We know that a healthy diet is good for you, so why not? We do that and hopefully it is going to prevent, but there is no guarantee, said Dr. Mahnaz Behdad, a physician at Hansen Family Hospital. At the end of the day, I think if they do a healthy diet and they try to do the social distance and all the things until we have a vaccine, I think that will help the people.

A healthy lifestyle includes exercising regularly, eating right and once in a while taking supplements if needed. It also means regularly washing your hands and, these days, social distancing and wearing a mask when in public.

The most benefit comes from combining a healthy diet with exercise. One without the other isnt helpful.

Behdad suggests that everyone do moderate-intensity exercise five times a week for 30 minutes a day. That half hour of exercise can be broken up into 10 minutes here and 10 minutes there, as long as it equals 30 minutes.

As far as diet everyone is different. In order to maintain a healthy lifestyle everyone should eat vegetables, good oils and ingest fewer carbs and less meat. Leafy green vegetables offer fiber and are important for a balanced meal. Fruits are also good because they contain antioxidants, specifically berries such as blueberries, strawberries and blackberries. While some fruits are high in sugar, the level in berries is lower than other fruits.

The biggest thing that Behdad discourages is premade meals.

I highly discourage anybody to use any kind of processed foods. No ready meal, she said. If you dont have time, prepare simple meals ahead for tomorrow. Its healthier than anything on the shelf. Everything on the shelf has sugar and the average of the sugar we get in our diet without even knowing it is way higher than you expect.

I think you can get your nutrition from anything and everything, Behdad added. I dont think that you have to have meat. I prefer less meat. For people that do not have any specific diet, if you have less meat and you decrease the meat in your diet then I think you will benefit from that.

In a perfect world, everything we eat would be fresh and organic and there would be no need for supplements. However, this isnt a perfect world. Behdad said she sees patients who are obese but also suffer from malnutrition because the things theyre eating have no nutritional value. There are times that she suggests supplements for a short period of time.

Nowadays that COVID is around, some studies show that Vitamin C and Vitamin D will help prevent and decrease the rate of side effects and adverse effects of the COVID if the patients get that, said Behdad. Whenever I get those people, I will let them know to take Vitamin D and Vitamin C at least for the next two months in your life and then after that, forget about it.

Vaccinations for COVID-19 began in Hardin County last month (Hardin County Public Health Clinical Manager Jill Mundt is pictured above receiving hers on Dec. 23). To build your bodys defense against COVID-19 - and other illnesses - a local doctor recommends exercise, a healthy diet, supplements and vaccines.

Behdad is also pro-vaccination. She encourages everyone to get vaccinated for COVID-19 as well as every other kind of vaccination. The rollout of the Moderna vaccine in Hardin County began at the end of December and is currently open to just healthcare workers, long-term care residents and staff.

I think the benefit of that is way more than if there is a side effect or if there is anything else. I think we shouldnt just pay attention to conspiracy theories, especially in this part and we should learn more and we should learn our history, she said.

She also suggests that even if someone is vaccinated, they should still wear a mask until 90 percent of the population has received the vaccine. And as with anything, there are no guarantees. The vaccination is only 95 percent effective. Nothing in medicine is 100 percent.

Science and medicine are constantly changing. Behdad said her suggestions are her personal opinion and everything could change tomorrow. However, in the long run having basic healthy habits will help everyone.

We dont need to try and add so many things to our routine and becoming miserable at the end of the day and forget about everything. I think if we just get used to these simple things, it will help us for the most part and we might get the disease, but the chances are less, said Behdad. Even when you use the mask, you might get the disease, but again, it depends on how much virus goes through your body. I think at the end of the day, these simple things will help us whether we know it or not.

Continued here:
Diet, exercise and vaccines are key to staying healthy - Times-Citizen Communications

Eat less saturated and trans fat.

These are the bad fats in foods that increase LDL (bad) cholesterol. Trans fats also lower HDL (healthy) cholesterol.

Your goal is to eat no more than 10-15 grams of saturated fats a day. Eat less cheese. Choose lean meats. Stay away from foods that have hydrogenated oil in them.

Include a small amount of good fats.

Monounsaturated fats and polyunsaturated fats such as omega-3 fatty acids are good fats. They lower triglycerides and help raise HDL cholesterol levels. They are found in salmon, trout, tuna, flaxseeds, nuts, peanut butter, canola oil and olive oil.

Eat less sodium.

This can help lower blood pressure and/or keep blood pressure from rising. It also reduces fluid retention. Eat less than 2300 mg of sodium per day. Research shows that less than 1,500 mg is better. Eat less canned or dry soups, processed foods and meals away from home.

Eat more fiber.

Fiber can help reduce LDL cholesterol, triglycerides and blood sugars. Foods high in fiber include whole fruits, vegetables, and beans. Breads, pasta, crackers and cereals made from whole grains are also high in fiber. Your goal is 20-35 grams per day.

Eat less sugar and processed carbohydrates.

This can help decrease triglycerides, keep HDL cholesterol levels high and help with weight loss. Limit regular soft drinks, juices, cookies, candy, low-fiber crackers and snack foods. Choose fresh fruits, sugar-free drinks, nuts, and high-fiber crackers and cereals.

Eat fewer calories.

The best way to lose weight is to eat smaller portions and less sugar and fats. Weight loss can help lower LDL cholesterol and triglycerides while it raises HDL cholesterol.

Eat five or more fruits and vegetables every day.

These foods are high in fiber, vitamins and minerals and low in fat, sodium and calories.

Heart disease symptoms can be different in men and women, and women face a higher risk of certain types of heart disease. Talk to your doctor about your personal risk factors and how often you should check your heart health.

Date: Jan. 26

Time: 6-7pm

Register online: EssentiaHealth.Org/HeartHealthyCooking

Super Bowl Sunday is Americas second largest day for food consumption, surpassed only by Thanksgiving.

Pizza, chicken wings, pretzels, potato chips and dips are some of the top selling foods. Even with smaller gatherings, these foods will be bought/ordered more so than ever this year. Large pizza chains have forecasted that their Super Bowl Sunday sales will be five times greater than that of an average Sunday. These popular convenience foods are packed with saturated fat and over the top in sodium. Fruits, vegetables, beans and whole grains are often missing from Super Bowl feeds.

This cooking demonstration will feature how to make Heart Healthy Pizzas and a Pizza Soup to bring Americas favorite food to your winter food fare whether for Super Bowl Sunday or any day.

Recipes that will be shared after the demonstration include:

Italian Pizza,

Margarita Pizza,

Italian Sausage made with ground turkey,

Pizza Sauce,

Pizza Pasta Soup,

Lower Sodium Potato Chips,

Hummus Dip,

Lower Sodium Nuts,

Fruit Tray.

If you or a loved one is living with heart failure, or you are interested in learning more about living a heart healthy lifestyle, please join us. Register for this free virtual event at http://www.EssentiaHealth.Org/HeartHealthyCooking.

Original post:
Crow Wing Energized: Eating heart healthy could help you live longer - Brainerd Dispatch

With a new year starts the approach to a healthier diet that also promotes gut health.

But the way to a healthy lifestyle is often much easier than investing in pricey supplements or revamping your whole diet. It just needs a simple focus on probiotics.

Probiotics play an essential role in our diet to prevent the overgrowth of harmful bacteria, which can cause gastroenterological disturbances such as diarrhea, constipation or inflammatory bowel disease.

Probiotics are beneficial bacteria and yeasts for your digestive system, said Rebecca Rubio, clinical dietitian at AdventHealth in Killeen. Research is still being conducted in this area, but the typical consensus is that probiotics help balance the good and bad bacteria to keep your digestive and immune health optimal.

While most people see bacteria negatively, probiotics are good bacteria that help keep your body healthy.

To increase your bodys intake of good bacteria, you can choose between various fermented foods, drinks and dietary supplements.

Fermented foods, however, are the most natural source of probiotics.

Fermentation is a process in which microorganisms like yeast and bacteria break down food components into other products, Rubio said. Many fermented foods contain probiotics that are produced in the fermentation process.

The fermentation process is one of the oldest techniques for food preservation, which promotes beneficial enzymes, B vitamins, omega-3 fatty acids, and various species of good bacteria.

Examples of fermented foods include yogurt, sauerkraut, kimchi, miso, tempeh, and sourdough bread. Other examples of fermented foods are pickles and selected cheeses. These foods are home to a host of good bacteria that benefit your body.

While many fermented foods have a distinguished taste, yogurt is a relatively neutral and very versatile component. It can be used as a basis in many dishes such as sauces, salad dressings or marinades. It can also substitute mayonnaise or sour cream in dishes like egg or potato salads.

Fermented drinks such as kombucha or kefir also introduce extra probiotics into your diet and benefit your microbiomes health.

However, not all fermented foods and drinks contain probiotics. Some drinks, such as beer and wine, undergo steps that remove the probiotics or make them inactive.

Food labels containing slogans such as live and active cultures let you know if foods and drinks contain probiotics.

Probiotic supplements are typically sold over the counter and often reserved to treat specific ailments suggested by doctors. They are not always recommended for everyday use.

The question remains, how many probiotics are necessary for a healthy diet.

Since there is no recommended daily intake for probiotics, there is no way to exactly know which fermented foods or what quantity is best.

The general guideline is to just add as many fermented foods to your daily diet as possible.

See original here:
Probiotics are essential for a healthy gut and lifestyle - The Killeen Daily Herald

What should you be doing or not doing to live a heart-healthy lifestyle? Prisma Health Cardiologist Francis Roosevelt Gilliam III, MD, shares 10 simple tips to help you take the best care of your heart.

Set a goal of 10,000 steps a day. Take the stairs, starting with one flight up and two flights down. When parking, choose the farthest space from your destination. Every step counts.

At least once a day, go outdoors for fresh air and sunshine. You can hike, walk, or just sit in the neighborhood park (or on your front stoop). Being outside significantly reduces stress hormones and lowers blood pressure, which benefits your heart.

Increasing your intake by one serving per day can reduce your risk of heart disease by 4%. Dark, leafy green vegetables and citrus fruits offer the most benefit.

Eating a small 1.6 oz. portion every day can reduce your risk of blood clots and slow down the immune responses that lead to clogged arteries. Doctors orders.

Eat more salmon, ground flaxseed, oatmeal, pinto beans, raw almonds, walnuts, and brown rice. These include omega-3 and other healthy fats, as well as fiber and nutrients that protect your heart.

At least 30 minutes of activity per day, five times a week is recommended. Do it all at once or split it into three 10-minute increments.

See your doctor regularly to make sure your blood pressure is under 120/80 mmHg, your total cholesterol is under 200 mg/dL, your fasting glucose is less than 100 mg/dL and your body mass index is less than 25 Kg/m2.

Seven hours of peaceful, uninterrupted sleep lowers your risk for cardiac issues, heart failure, and stroke.

Avoid foods high in salt such as cold cuts, cheese, bacon, sausage, soups, bread, condiments, sauces and gravies, fast food, canned foods, and frozen dinners.

Choose healthy foods, skip soda and sweetened beverages, dont smoke, and drink alcohol responsibly.

Learn more about how to be heart-healthy by joining Prisma Healths free webinars in February. Want to find out if theres more you could be doing to keep your heart healthy right now?Start your assessment here (it only takes a few minutes).

View original post here:
10 tips to help you be heart-healthy | GVLtoday - AVLtoday

Everyone has different amounts of facial hair. The fullness, growth pattern, and texture of a person's facial hair often differs from person to person. Compared to the hair on the scalp, beard hair tends to be thicker, coarser, and curlier.

"The biggest factor for beard growth is genetics. External hormones, like testosterone or other anabolic steroids, can sometimes make people grow thicker beards than they otherwise would," says Jay Vary, MD, PhD, associate professor of dermatology at the University of Washington.

It's important to maintain a healthy lifestyle because diet, stress levels, and exercise also influence beard growth. Here's what you need to know about growing a beard.

No, not everyone can grow a beard. "Beard growth is mainly genetically predisposed," says Anthony Rossi, MD, attending dermatologist at Memorial Sloan Kettering Cancer Center. "It is under genetic and hormonal control."

Therefore, facial hair growth will vary depending on your ethnicity, says Marisa Garshick, MD, FAAD, a dermatologist at MDCS Dermatology.

In general, for those with testes, beard growth starts during puberty as testosterone levels increase. Testosterone is key for beard growth because its byproduct, dihydrotestosterone (DHT), triggers hair follicles to grow longer and thicker hairs. For transgender men, the growth of facial hair typically begins a year or more after starting their testosterone intake.

Though beard growth depends heavily on your genetics, there are some things you can do to improve the facial hair you do have and encourage it to grow.

Here are six tips from the American Academy of Dermatology Association for growing a healthy beard:

Moreover, it's important to keep the skin in the beard area as healthy as possible to avoid acne and dandruff.

It varies among different people as some grow fuller beards faster than others, says Rossi.

"Beard hair can grow at a rate of half an inch per month. It is possible to begin to grow a beard in two weeks as it is thought that facial hair grows faster than scalp hair, but it can take up to two to four months to grow a full beard," says Garshick.

According to Vary, most beards continue to grow thicker as people age into their 20s and 30s. However, if you've tried and haven't developed a thick, full beard by age 30, then it's less likely to see a big difference because that's when testosterone levels start to decrease with age, says Garshick.

You may not be able to grow a beard instantaneously, but certain practices can help stimulate hair growth, such as:

"Depending on how much it bothers you, there is such a thing as a beard transplant to actually take hairs from the back of your scalp and place them in your beard area," says Garshick.

You don't have to undergo this procedure unless you find your facial hair to be a major cosmetic concern.

One of the biggest factors for beard growth is genetics, but testosterone levels, diet, exercise, and stress levels can also influence it. Beard hair grows about half an inch per month, and it will take you about two to four months to grow a full beard from having a clean-shaven face.

Shaving generally doesn't make hair grow thicker, but you can encourage beard growth by maintaining a healthy lifestyle. Proper grooming, such as cleansing and moisturizing the beard area, is important to have a healthy-looking beard.

"If someone is trying to grow a beard, patience and genetics need to be on their side," says Vary. "Some people were born to grow thick beards and others were born to grow thinner beards or none at all."

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6 dermatologist-approved tips to grow a healthy, full beard - Insider - INSIDER