Massachusetts and Rhode Island Among Top 10 States for Healthy Living – Rock 92.9

When it comes to living healthy, Massachusetts and Rhode Island are at the top of the list.

In fact, Rhode Island happens to be #1, according to a new study done by sports nutrition brand, MyProtein, while Massachusetts rounds out the Top 10 at #10.

Research was conducted by MyProtein to determine the best places for leading a healthy lifestyle, ranking all 50 states, as well as Washington, DC, for three different factors, including availability and affordability.

According to their study, the number of gyms per 100,000 people and the percentage of residents living within a 10-minute walk of a park were considered in terms of availability.

MyProtein compared the cost of a gym membership, tennis court rental, and healthy grocery shop with the average salary in each state to determine affordability.

By the way, New Hampshire came in 14th, and as for dead last, that honor belongs to West Virginia.

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Include These 6 Healthy Lifestyle Habits to Avoid Obstructive Sleep Apnea – India.com

Do you feel lethargic even after a good nights sleep? Do you wake up often during the night? Do you snore? If yes, then you may be suffering from a condition known as obstructive sleep apnoea (OSA).Also Read - Poor Lifestyle Choices by Youngsters Lead to Surge in Tuberculosis Cases During Lockdown

Obstructive sleep apnea is perhaps the most feared but untreated condition. It lacks awareness. A bad sleep at night is often sorted out by taking a pill at night. But, the cause often remains undiagnosed and untreated. Also Read - Keto Diet For Weight Loss: Is it Effective? If Yes, How Much Weight Can We Lose? - 5 Points to Know

OSA is definitely not the sleep disorder problem that you can put an end to with a sleeping pill. Also Read - Explained: What's Status Of BA.2 Omicron Variant In India? Should People Worry? Expert Speaks - Watch

OSA is the mother of all major cardiac morbidities and other morbidities in adults as well children. Recent studies have placed the prevalence of OSA at a mean of 22 per cent (range, 9-37 per cent) in men and 17 per cent (range, 4-50 per cent) in women.

If you are also struggling with OSA, then making a few lifestyle changes can avoid it. Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai share a few healthy lifestyle habits that can help avoid obstructive sleep apnea (OSA).

Therefore it is important to follow a regular exercise schedule as physical activity will aid in weight loss.

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Doctors Say Doing This Simple Activity Every Day Improves Your Mental Health Over 50 – SheFinds

Learning how to find balance in your life, and prioritize mental health, is a never ending battle. Whether you struggle with making boundaries at work or maintaining personal relationships, we can all afford to find more healthy ways to cope. It can be difficult to make time for ourselves, especially because we live in a society that celebrates productivity and hard work and shames making time for rest and self care. Regardless, finding time to recharge is key for feeling and being your best. Making it a habit each day to take a little time for yourself will go a long way. We asked psychotherapist Dr. Kathryn Smerling what one activity is that you can do everyday to take care of your mental health, especially as you age.

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As you get older, it becomes easier to get set in your ways, but settling into unhealthy routines is one of the worst things you can do for your long term wellbeing, according to Dr. Smerling. Not examining what your habits are is a dangerous pattern one can get into as they age. You want to look at yourself and consider "Am I eating right?", "Am I exercising?", "Am I socializing enough?. Something to keep in mind is, as you get older, the need to connect on a deeper level gets more profound. Making sure youre checking in with yourself and seeing whats working for you and what isnt is key.

With that being said, you dont have to drop major cash on diets or devote hours to time consuming workouts to lead a healthy lifestyle. As a matter of fact, a healthy lifestyle looks different to everyone, and comes down to what both makes you feel good and is maintainable. When it comes to what activity you can do everyday for better mental health, Dr. Smerlings recommendation is easy, doesnt require a lot of energy, and is even free.

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Taking a walk in nature [is one activity you can do everyday]. It's a wonderful opportunity to move, clear your head, or even listen to a podcast. It's meditative, and its something you can do by yourself or with a friend. Walking has not only been shown to have cardiovascular benefits, but it is a perfect time to step away from your responsibilities and simply unwind. Walking for just thirty minutes a day is a great long term investment in your mental and physical health.

Finding time for yourself can be hard, especially with work and life commitments. However, its impossible to perform your best in life if you dont take time to relax and unwind. You cant pour from an empty cup, so making a habit out of self care is essential for a healthy mind and body. Walking every day is one way you can relieve stress, get active, and even socialize with friends.

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U of U Health’s Wellness Bus helping drive out diabetes, other ailments in Ogden – Standard-Examiner

Photo supplied, University of Utah Health

Registered dietician Theresa Dvorak helps the public during a food demonstration at the SunnyVale Farmers Market in Salt Lake City in 2019.

OGDEN Free, confidential health services and educational programs are coming to the Marshall N. White Community Center this Friday by way of the Wellness Bus.

The mobile health clinic comes to Ogden on the second and fourth Fridays of every month from 10 a.m. to 2 p.m., offering screening services and nutrition education. Insurance and identification are not required. A basic information form with approximately 30 questions is available for those who choose to voluntarily fill it out.

If someone does not feel comfortable, we do not want that to be a barrier for people to get tested, said Nancy Ortiz, Mobile Health Program operations manager.

If language is a barrier, interpretation services are available for over 240 languages and dialects.

While anyone can take advantage of services offered by the Wellness Bus, they are mainly focused on adults, 18 years and older, because children are generally healthy with access to pediatric care.

Photo supplied, University of Utah Health

A patient is screened inside the Wellness Bus in 2019.

That said, children who are overweight, obese or have other high risk factors associated with diabetes may be screened. The Wellness Bus focuses on preventing chronic diseases such as diabetes, high blood pressure and high cholesterol.

Health screenings are administered by health care workers from the community and include testing blood glucose, blood pressure, cholesterol levels and body mass index. Registered dietitians provide nutrition counseling and lifestyle coaching.

Future health care workers from the University of Utah aid in wellness efforts in offering referrals to health and social service providers and programs.

Ortiz said there are many free or low-cost resources available with the help of local community organizations to address food and housing needs as well as dental care.

U of U Health launched the Wellness Bus in June 2018 in an effort to combat rising cases of diabetes and other chronic illnesses that are often preventable. As part of the Driving out Diabetes Initiative by Larry H. Miller Family Wellness, the Larry H. and Gail Miller Foundation donated $5 million to community outreach efforts by U of U Health.

The Centers for Disease Control and Prevention estimates that 1 out of 3 people will have diabetes by 2050.

According to the CDCs 2020 Behavioral Risk Factor Surveillance System, Utah adults have an age-adjusted rate of 8.6% being diagnosed with diabetes, compared to the U.S. age-adjusted rate of 10.0%.

Diabetes is said to be the leading cause of non-traumatic lower-extremity amputation and renal failure as well as blindness among adults younger than 75 years old and heart disease.

The Utah Department of Health estimates more than $1 billion is spent on direct and indirect medical costs in the state each year, placing an enormous burden on health care resources.

Communities that dont have enough access to medical services have a higher chance of developing diabetes because they are without regular access to screening, prevention and educational materials, Ortiz said.

While anyone can request the Wellness Bus at a community event, priority is given to events supporting the clinics mission in reducing the burden of diabetes and other chronic diseases in underserved areas by providing important preventative health services.

Ortiz said participants are encouraged to return as many times as they wish or feel necessary to do so.

(The Wellness Bus) hopes to empower our community members with the knowledge to make healthy lifestyle choices leading to improved health, she said.

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Types of Collagen | There are 5 Common Types of Collagen – DrugWatch.com

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While there are 28 types of collagen, the most common types used in supplements are Type I, Type II, Type III, Type V and Type X. These collagen types come in three different forms that are useful to the body. Hydrolyzed collagen (collagen peptides, collagen powder, collagen hydrolysate and hydrolyzed gelatin), gelatin and undenatured type II collagen (UC-II).

Hydrolyzed collagen is believed to be the easiest for the body to utilize as it is the most broken down form of the protein. Gelatin collagen is made by boiling collagen and is the most basic form of collagen. UC-II is the least broken-down form of collagen and is very difficult for the body to break down.

Collagen types vary by animal. Bovine collagen contains Types I & III. Bovine collagen is responsible for skin elasticity and hydration. Marine collagen contains Type I & II. Marine collagen is still not fully researched, but is thought to potentially improve skin and cartilage health. While more research around marine collagen is still needed, the benefits may include UV protection, youthful skin and healing. Chicken collagen contains Type II, which also includes eggshell membrane collagen containing Types I & V. Chicken collagen may support the bodys inflammatory response which can help with joint, cartilage and ligament health.

Collagen makes up nearly 30% of the bodys total protein mass and 60% of cartilage. At age 30, collagen production in the body slows down and begins depleting, resulting in thinner, drier and less elastic skin. Taking collagen supplements, depending on your desired outcome, may help ease the effects of collagen loss, though more research is needed.

Type I collagen is the most common type of collagen found naturally in the body. It accounts for 90% of the bodys collagen stores and is found just below the surface of the skin in the dermis. Type I collagen can be found in most supplement types because of its wide range of potential benefits.

Type I collagen is found in bovine, marine and eggshell membranes. Current research into the potential biomedical uses of Type I collagen suggests that it may be used to increase nucleation and development of bone mineral crystals. While more research is necessary, many consumers, after speaking with their doctors, choose to take collagen Type I as a supplement alongside their healthy lifestyle choices, seeking to support healthy hair, nails and skin.

Type II collagen is found in both marine and chicken products. Current research on the efficacy of Type II collagen is limited, but preliminary studies conducted on people with knee osteoarthritis found promising levels of pain reduction with the use of Type II collagen in conjunction with acetaminophen. Type II collagen is also less tightly packed than Type I collagen, potentially indicating that the body could more easily break down and absorb collagen in this form.

While Type II collagen may support pain reduction for common joint problems, there is still more research needed regarding benefits like healthy joint inflammation response, the rebuilding of damaged joint cartilage and increases in range of motion. People with allergies to fish or chicken should consult their doctor before taking supplements containing Type II collagen.

Type III collagen is the second most common type of collagen found naturally in the body. This type is different from the others because of its singular alpha chain. The other types of collagen have multiple alpha chains. In conjunction with Type I, Type III collagen is thought to support gut, muscles, blood vessels and the uterus. Bovine products are the most common source of Type III collagen.

While some studies show the body may utilize Type III collagen to help fight inflammatory diseases, the body will use amino acids in whatever way it needs, putting the role supplements can play in this process in question. Taking a specific collagen supplement to target specific areas of the body will not necessarily be successful.

Type V collagen is found naturally in the cornea where it helps control collagen fibril sizes in order to maximize transmission of light. This type of collagen works naturally in conjunction with Types I & III and is responsible for optimal fibrillary formation and tissue quality in the human body. Type V collagen is also known to support bone matrix, corneal stroma and the interstitial matrix of muscles, liver, lungs and placenta. Promising results of research on Type V collagen supplements include potential benefits to eye health, cell membranes and the tissue found in the placenta.

Although scientists understand how the body uses its natural stores of Type V collagen, more research is needed to determine whether the body can break down Type V collagen supplements and use them to support these areas.

Type X collagen is responsible for bone formation and can be found in joint cartilage. It is a network-forming collagen and may present an opportunity to identify serious conditions. Specifically, people with an elevated amount of Type X collagen have a higher propensity for rheumatological disorders affecting bone and cartilage.

Claims from collagen supplement companies suggest that Type X collagen can be used during recovery from limb damage and broken bones. This is not fully backed by current studies, which are only able to prove that Type X collagen naturally found in the body is responsible for bone formation and may be helpful in identifying underlying rheumatological disorders. There is no specific evidence that suggests taking supplements with Type X collagen will allow the body to directly heal an injured area.

CB Supplements offers the highest quality multi collagen powder thats naturally formulated to keep your joints, skin, hair, nails and gut healthy.

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When considering any type of collagen in supplement form, it is always important to remember that the body naturally has its own stores of collagen and can obtain more from a healthy diet. Studies currently underway may reveal direct benefits of collagen supplements, but the body will always use amino acids in the way it sees fit. This means that no matter the advertised outcome of specific collagen supplements, they will never replace the benefits of maintaining healthy eating and lifestyle habits.

Anyone considering collagen supplements to target a specific issue theyre facing should consult their doctor. Collagen supplements may interact poorly with certain medications, allergies and underlying medical conditions. Collagen must also be produced in a certain way that allows your body to properly break down and use. If it is not produced properly, your body will not be able to use it. Consumers can check the type of collagen, source and form by reading the label on consumer-available collagen supplements.

Please seek the advice of a medical professional before making health care decisions.

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Signs You Have Diabetes, Say Physicians Eat This Not That – Eat This, Not That

Diabetes is on the rise in the U.S. and cases are at a record high. Chances are you know someone with the disease since over 37 million Americans, or 1 in 10 people have diabetes according to the Centers for Disease Control and Prevention and describes the diabetes as "a chronic (long-lasting) health condition that affects how your body turns food into energy. Most people's bodies naturally produce the hormone insulin, which helps convert sugars from the food we eat into energy that the body can use or store for later. When you have diabetes, your body either doesn't make insulin or doesn't use its insulin well, causing your blood sugar to rise. High blood sugar levels can cause serious health problems over time. With type 1 diabetes, the body can't make insulin. If you're diagnosed with type 1, you'll need to take insulin every day to survive. With type 2 diabetes, your body doesn't use insulin well. The good news is that type 2 diabetes can be prevented or delayed with healthy lifestyle changes." In spite of what many think, diabetes isn't a childhood condition or something older people get. Anyone at any age can get it and Eat This, Not That! Health spoke with Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health, and Saint Mary's Hospital, who explained what to know about diabetes and what the signs are that you might have the harmful health condition. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Curry-Winchell shares, "Diabetes can be caused by the immune system which is a network within your body that normally keeps you healthy. The immune system starts attacking the body targeting the pancreas, an (organ that produces a hormone) called insulin. Insulin is designed to help your body process or break down the sugar (glucose) you consume. When this happens, it is referred to as Type 1 diabetes and commonly associated with children, teens, and young adults.

A secondary cause of diabetes is referred to as Type 2 diabetes in which the hormone (insulin) is unable to regulate the amount of blood sugar in your body. The best way to think about it is to imagine a thermostat in your house that is normally set to a specific temperature based on the weather. The thermostat is no longer producing AC or heat.

The best way to prevent Type 2 diabetes is to eat a well-balanced meal and participate in daily exercise. Gestational diabetes is a form of diabetes that is new and not associated with Type 1 or Type 2 diabetes. It is caused by the body not being able to process elevated levels of blood sugar."

RELATED: If You Do This Every Morning, Get Checked For Diabetes

Dr. Curry-Winchell says, "Type 1 diabetes is typically found in children, adolescents, and young adults however you can develop this type at any age. There is an association with patients developing. Type 1 diabetes that had a family history of someone (i.e., parent or sibling with the disease). Type 2 diabetes is typically diagnosed in those that are overweight and not actively participating in low to moderate forms of exercise."

RELATED: Signs You Have a Sleep Disorder, According to Neurologist

According to Dr. Curry-Winchell, "It's multifactorial and related to the options and choices people choose as snacks and daily meals. The pandemic has played a role in increasing risks of developing diabetes through stay-at-home orders, change in work distribution, and increased comfort/emotional eating."

RELATED: Reasons Most People Gain "Too Much" Abdominal Fat

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Dr. Curry-Winchell explains, "Most people with diabetes are living full lives. If your diabetes is not under control, it can affect your energy, ability to concentrate, mood, appetite and cause organ damage leading to complications that can require hospitalization. Diabetes increases your overall risks to ward off other illnesses and infections therefore it's important to have a health care provider keep a close eye on your health status."

RELATED: Habits Secretly Increasing Your Blood Clot Risk, Say Physicians

Dr. Curry-Winchell reveals, "Because you have increased blood sugar circulating throughout your body it places a strain on your kidneys affecting your ability to get rid of the increased sugar in your body."

RELATED: Symptoms of the New Omicron Variant Tearing Through Europe

"The increased blood sugar in the body which normally would be converted for energy is stationary which leads to fatigue due to unused glucose within the body," says Dr. Curry-Winchell.

RELATED: Surgeon General Just Issued Important COVID Update

Dr. Curry-Winchell states, "Extra blood sugar is harmful to your eyesight causing damage to part of your eyes needed for vision which can affect a person's ability to focus."

RELATED: If You Notice This on Your Body Have Your Heart Checked

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5 Easy Ways To Burn Fat Without "Exercising," Trainer Says Eat This Not That – Eat This, Not That

"I don't have time to work out." If I had a dollar for every client who has made this claim, I'd be a very wealthy woman. As a trainer and new mom, I totally get itour lives are busier than ever, and while we know that exercising is key to our longevity and a healthy lifestyle, it still falls to the bottom of the to-do list. In order to get toned, burn fat, and make working out a priority, you need to shift your mindset.

Think about it as daily movement, or the goal of moving your body in some way every day, rather than another chore on your laundry list. This could be as simple as going for a walk or doing movement that you enjoy and fits into your schedule. Bonus points if you encourage othersespecially your friends and familyto do them with you. In order to burn fat and get active, we've rounded up activities that will keep you happy without spending hours at the gym.

Read on to learn about the best activities to burn fat that don't feel like your typical exercise. And next up, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

This one couldn't be easier. While you are trained to find the nearest parking spot, defy this instinct, and park a few blocks away. Why? It's the same concept as taking the stairsit will force you to be more physically active without having to put in any real effort. Imagine how many additional steps you'll get in if you did this every day!

Related: The 5 Best Strength Training Exercises To Burn Fat Fast, Trainer Says

Whether you live in a big city or a small town, a great way to reacquaint yourself with your neighborhood (or get to know it better if you recently moved) is by exploring it. This can be accomplished by walking, biking, or running. The best part? You might meet new neighbors, take a different scenic route, or find a new favorite coffee spot along the way. So lace up your sneakers, and get going!6254a4d1642c605c54bf1cab17d50f1e

First off, you deserve a lunch break whether it's just 10 minutes or an hour, so make sure to take it. Second, use it as an excuse to get outside, and get your body moving. You can walk around the block a few times and take in the scenery, run a local errand, or pick up a yummy lunch. Additionally, it will give you the mental break you desperately need to recharge and be more productive for the rest of the day.

Related: The Best Outdoor Cardio Exercises To Get Toned Fast, Trainer Says

Babies and kids require movement in order to build their muscles and coordination. Furthermore, they need to exert energy throughout the day to sleep more soundly for naps and bedtime. So why not join them? Everyone winsphysically, mentally, and emotionally. There's no better way to show your kids how important it is to stay active on top of building a deeper bond with them. The park is always a great destination.

There's a reason why people say "nature heals." Hiking is amazing for using its beauty to distract you from the cardio workout. The trails also provide you with a concrete route, so there's no turning back. Plus, if you pick the right one, you will be climbing towards a jaw-dropping view that you won't want to miss. You will feel so incredibly refreshed and accomplished once you reach the top or end of your trail. After all, nature has been proven to lower stress and be a major mood boosterso get out there, and soak it up.

Want to try the mini workout trend, too? Try the below workouts:

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New Mexico Dept. of Health report: Obesity on the rise in our state – The Deming Headlight

SANTA FE The New Mexico Department of Health (NMDOH) reported that New Mexicos adult obesity rate has steadily increased over the past decade, following a national trend. According to NMDOHs Behavioral Risk Factor Surveillance System (BRFSS), obesity rates climbed from about 26% to 31% in the last decade. New Mexico is one of 38 US states and territories that currently report a rate of over 30%.

Obesity rates in New Mexican adults have dramatically increased over the past 10 years and we know that many, many New Mexicans are struggling with serious health effects related to excess weight, said Acting Department of Health Secretary, David R. Scrase, M. D. The Department of Health will continue its efforts to help residents young and old to live, work, learn and play in communities that support healthy lifestyles.

Obesity is defined by the Centers for Disease Prevention and Control (CDC) as having a body mass index of 30 or higher. People experiencing obesity, compared to those with a healthy body weight, are at increased risk for many serious diseases and health conditions such as diabetes, high blood pressure, heart disease, stroke and even some forms of cancer. Obesity is also a serious comorbidity with potentially severe outcomes associated with COVID 19.

In New Mexico, over a third (38.9%) of adults aged 45-65 are obese. To address this public health issue, NMDOH has implemented multiple strategies to increase awareness, including providing educational materials on healthy diet and physical activity to help adults manage chronic conditions. The Obesity, Nutrition, and Physical Activity (ONAPA) program collaborates with community partners on healthy lifestyle behaviors in young children through healthy eating, physical activity, and providing information to families on ways to adopt healthy lifestyle behaviors at home. ONAPA also has a contract with a Native American professional chef to provide training on healthy meal preparation using indigenous ingredients for senior and elder center nutrition providers.

Factors which can contribute to obesity include smoking, alcohol use, and inadequate physical activity. For the full 2020 NM BRFSS annual report and tips on how to lead a healthier lifestyle, please visit the New Mexico Department of Healths websites: https://www.nmhealth.org/data/; https://www.pathstohealthnm.org/.

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The Importance of Yin Yoga for Physical and Mental Health – Bronson Healthcare

While there may not be immediate consequences, neglecting your physical and mental health may result in long term health issues. Yin Yoga is the perfect solution to making your health priority.

What is Yin Yoga?

Yin is the practice of slow and gentle yoga poses that focus on enhancing breathing awareness and developing mindfulness. Unlike other yoga practices, yin is a gentler form of yoga that focuses on breath, thoughts and body sensations.

This style of exercise is suitable for those who are beginning or those who are seeking to find a balance in their workout routine. It is the perfect addition to any workout, allowing you to slow down and engage in quiet and reflective exercise. Yin Yoga priorities relaxing the body and mind. In a world of busyness and unpredictability, yin yoga is the perfect way to rest and refocus yourself physically and mentally.

Who should practice Yin Yoga?

Anyone that is looking to begin a more active lifestyle should incorporate yin yoga into their routine! This form of yoga holds simple poses for a longer duration while encouraging deep reflection. This exercise is a great way for individuals with health concerns or injuries to stay active with a low intensity workout. For people who are just beginning their fitness journey, this allows you to learn poses and get comfortable with the mental and physical aspects of a more active lifestyle.

With the constant changes and demands of life, its important to find time to take care of yourself. This style of exercise is the perfect solution to those feeling overwhelmed with stress. Setting aside time to focus on mental health is just as important as physical health. Yin Yoga perfectly incorporates both mental and physical mindfulness with gentle and slow paced movements.

If you or someone you know is looking for ways to live a more balanced and healthy lifestyle, Bronson Wellness Center has the resources you need. The Wellness Center provides certified fitness experts to help you on your fitness journey. With a wide range of five-star amenities including group exercise classes, indoor pool, basketball court and more, there is something for everyone! To learn more about Bronson Wellness Center call (269) 639-2949 or visit Bronson Wellness Center (bronsonhealth.com)

Bronson Wellness Center in South Havencombines fitness and nutrition programs to help make it easier for members to live a healthy lifestyle.Stay up to date with club news on the club'sFacebookpage. To schedule your free tour or become a member, call a membership advocate at (269) 639-2949.

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How to Stay Ageless and Feel Young, According to Experts Eat This Not That – Eat This, Not That

Ageless beauty isn't about turning back the clock or looking 20 something foreverit's about having confidence in how you look, feeling your absolute best and being happy at any stage in our life. That said, lifestyle choices play a major role in the way we age, look and feel. While smoking a pack a day and drinking a bottle of wine every night might be fun, chances are we're not going to look or feel good for long. Adopting a healthy lifestyle and making a few positive changes can make a big difference in our overall well-being, Eat This, Not That! Health spoke with experts who revealed their ageless beauty tricks and how to look and feel good at any age.Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

President/CEO, Charles J. Fuschillo, Jr. of the Alzheimer's Foundation of America says, "Keep your brain active. Challenge your brain by starting a new hobby like playing tennis, learning to speak a foreign language, trying a cooking class, or something you haven't done before. Even something as simple as brushing your teeth with your non-dominant hand stimulates the brain by forcing it to think outside of its normal routine."

Bishnu Pada Das, a personal trainer with the Crazy Athlete says, "Let's start with Ayurvedic medicine that helps protect skin cells, Triphala. It is a mixture of three dry fruits Amla, Harad, and Beheda. It's an excellent medicine that helps rebuild our skin protein and retain moisture in the skin. It is loaded with Omega-3 fatty acids and antioxidants such as vitamin C, which helps form collagen. So add two teaspoonfuls of Triphala powder to a glass of water and leave it overnight. Drink this on an empty stomach in the morning. You can also enhance this concoction's anti-aging properties by adding a cinnamon stick, leaving it overnight, and drinking it in the morning by adding a tablespoon of honey. Cinnamon and honey have high antioxidant and anti-inflammatory properties, which help slow down skin aging."

"Protein is very important for our skin," Das reveals. "It helps build collagen, which is essential to make smoother and wrinkle-free skin. The best protein sources you can add to your diet are chicken, fish, eggs, cottage cheese, peanut butter, lentils, etc."6254a4d1642c605c54bf1cab17d50f1e

Das explains, "It is rich in antioxidants that help to reverse the sign of aging. It reduces wrinkles and fine lines and also lightens pigmentation. Antibacterial and astringent properties in Amla helps to fight skin infection. Amla is a rich source of vitamin C, so it increases collagen formation, which helps to minimize fine lines and wrinkles. The easiest way to consume Amla is 20 to 30 ml of Amla juice diluted with warm water. You can also mix one spoon of jaggery powder in this mixture and drink. Jaggery contains iron which improves the hemoglobin level of our body, and it also naturally purifies the blood. All this, in turn, will promote antiaging."

RELATED: If You Do This Every Morning, Get Checked For Diabetes

According to Das, "It is a really powerful anti-inflammatory herb in nature. It helps to rejuvenate the skin tissues while also reducing inflammation. Giloy is excellent for the skin as well as the immune system. It contains flavonoids that fight against cell damage and promote new cell growth. It also helps to reduce wrinkles and promotes glowing skin. Giloy juice or tablets are easily available in any Ayurvedic store or online. You should consume it once or twice a day, as mentioned on the product."

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"Spinach is high in antioxidants. It also contains vitamins A, C, E, and K, as well as magnesium, heme iron, and lutein," says Das. "Vitamin K helps in preventing inflammation in cells. Spinach is also high in water content; therefore, it helps to keep the skin hydrated.. Have spinach at least once a week. You can also add spinach to your salad.. Spinach juice is also an excellent way to consume spinach and gain its anti-aging benefits."

RELATED: I'm a Doctor and This is the #1 Sign You Have High Blood Sugar

Das reminds us, "Healthy foods are essential for healthy skin. It's very important to include varieties of colorful fruits and vegetables in our daily diet. When we consume varieties of fruits and vegetables throughout the day, we get many different types of essential vitamins and minerals as well as antioxidants which help to maintain the elasticity of our skin. The most important vitamins for skin health are vitamins A, C, D, E, and K. These vitamins help build collagen that improves skin health and prevents sagging."

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How to Stay Ageless and Feel Young, According to Experts Eat This Not That - Eat This, Not That

Syracuses best-known vegan cafe to launch its first out-of-town location – syracuse.com

Vegan milkshakes and more are headed to Buffalo.

Strong Hearts Caf, which introduced Syracuse to the seemingly endless possibilities of plant-based, vegan food when it debuted in 2008, plans to open a location in downtown Buffalo by early summer.

Strong Hearts co-owners Joel Capolongo and Nick Ryan have been considering an out-of-town location since they moved their main Syracuse shop to its current spot at 900 E. Fayette St. down the hill from Syracuse University in 2020. The idea grew after they closed a former satellite location on Marshall Street in 2021.

Once we settled in here (East Fayette Street) we began to look at other cities with the idea of replicating what we do here, Capolongo said today.

The Buffalo location will be in a mixed residential-commercial neighborhood at 295 Niagara St., on the west side of downtown. Its just off the 190 expressway, about four or five blocks from Buffalos City Hall, and not too far from Buffalo State University.

When we closed Strong Hearts on The Hill in 2021, we said we would focus our efforts into growing elsewhere, Strong Heart posted today on social media sites like Facebook and Instagram. Well, say hello to elsewhere.

While the Buffalo area has a few other vegan-exclusive eateries, Capolongo said the combination of the Strong Hearts menu and the downtown location will set it apart.

We definitely feel there is room for another vegan option in Buffalo, he said.

The Buffalo caf will have a similar look, feel, and functionality to the Syracuse location, according to the Facebook post. But Capolongo said the menu will start off a little pared down at first. Eventually, it may offer some Buffalo exclusive options, he said.

Syracuses East Fayette Street location replaced the original (and smaller) Strong Hearts at 719 E. Genesee St., which opened in 2008. The East Genesee location was Syracuses first restaurant dedicated exclusively to vegan fare, in keeping with Ryan and Capolongos health-conscious philosophy and animal rights activism.

In a January 2022 review of the Syracuse Strong Hearts, syracuse.com restaurant critic Jared Paventi noted that the menu includes references to items like chicken, bacon and milk, although all are actually plant-based alternatives. The cafs offerings can sound a bit like many other fast-casual places in town, with BLTs, chicken wings and milkshakes.

Veganism has transitioned from niche lifestyle to mainstream diet, Paventi wrote. Restaurants like Strong Hearts have normalized what once was relegated to college students and animal rights activists. Rather than allowing itself to be pigeonholed, Strong Hearts expanded and, judging by the diversity of its guests during our visit, it has become just another dining option in Syracuse.

Capolongo said Strong Hearts will see how it goes in Buffalo before venturing into other possible locations. That includes potential moves to other cities or even more locations in Central New York.

We have a strong following in the region, Capolongo said. We think we can build on it.

MORE UPSTATE NY FOOD & DRINK

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Don Cazentre writes forNYup.com,syracuse.comand The Post-Standard. Reach him atdcazentre@nyup.com, or follow him at NYup.com, on TwitterorFacebook.

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Syracuses best-known vegan cafe to launch its first out-of-town location - syracuse.com

If eating vegan is the Key to Sam Logans tasty body then count us in – Reality Titbit – Celebrity TV News

Sam Logan has always been a Siesta Key fan favorite, so when his then-girlfriend Juliette Porter brings back vegan treats for him and non-vegan food for herself we finally figured out just how he stays so toned.

He wont be receiving any more vegan goodies, as the couple have split since filming. There are also unconfirmed rumors circulating that Jordana Barnes is Sam Logans new beau, which fans are seriously divided over.

The billionaire is no stranger to getting his muscley bod out, whether hes chilling at the beach or by the pool. And it looks like veganism could be the key to how he maintains his well-trained physique

Sam has always been open about being vegan, but admitted that he does eat fish occasionally. He was even asked whether his dogs also follow a meat-free diet, to which he said they dont.

He revealed: No, they have short digestive tracts (dogs in general) and I eat fish from time to time. So, most of the time Sam is a vegan, but considering he sometimes eats fish, he would technically be called a pescatarian.

During the March 24th episode, Sam is brought home vegan food by then-girlfriend Juliette, who also bought herself non-vegan treats. A Reddit thread has even been started by fans, who are curious to find out about his veganism.

One thread which asks viewers to tell them everything they know about Sam listed being vegan as one of the first ways to describe him. They wrote: Super rich, works out a lot, eats vegan (funny because Juliette loves junk food).

Most reactions to Sams veganism question whether ex-girlfriend Juliette also followed a meat-free lifestyle. The truth is, she regularly eats meat, but fans have described her diet as loving junk food.

Juliette has been seen eating steak on Siesta Key, but has been assumed to eat less meat than she usually would while she was in a relationship with Sam. A fan made the following guess:

Ive wondered this too. Shes eaten meat in the past, but Ill bet Sam gets her into a semi-veg lifestyle. Maybe not full on, but like Meatless Mondays and things like that.

Juliette has posted stories of her cooking with Sam in the past, which are usually vegan-based! Its no secret that she loves a meat burger though, and is so passionate about it that she shared the below photo

Sam doesnt even need to leave his house to work out, because he spent $4 million on a mansion which boasts his own home gym. He also has a lift, ocean view, sauna and covered balcony overlooking the in-ground pool.

So its not like Sam is ever slacking when it comes to exercise on his doorstep (literally), and has even been seen taking a swim more than once on Siesta Key. The billionaire also stays fit by going snowboarding regularly.

He once told a fan who asked how he always works out early that black coffee is his secret. Sam said:

Ive always been a morning person and sleep with a black coffee by my bed, I dont know really. Once you get in the routine you fall asleep really early, just because youre exhausted from the gym and waking up so early.

From field work at Lakewood Ranch, Florida, to regular swims and walks, the MTV star is always exercising. If hes not busy working out, hes usually driving around in luxury cars or filming for the reality show!

WATCH SIESTA KEY ON MTV EVERY WEDNESDAY AT 8/7C

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Celine is a journalist with over five years of experience in the media industry and the chief staff writer on Reality Titbit. After graduating with a degree in Multimedia Journalism she became a radio newsreader and reporter, before moving into her current role as a reality TV writer.

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If eating vegan is the Key to Sam Logans tasty body then count us in - Reality Titbit - Celebrity TV News

Plant-Based Food Has Gone Mainstream But Why Are Brands Still Alienating Vegans? – Plant Based News

Reading Time: 4 minutes

Back in 2017, a popular food and drink brand caused a stir after penning a gushing Instagram post about dairy.

We are for good quality, proper milkwere talking whole milk. Full fat milk, it wrote. We dont use skimmed milk powder in any of our foods.

The brand went on to describe cows milk as the perfect balance of protein, good fats and natural sugars (lactose), concluding that they live life to the full, with full fat dairy products.

These words didnt come from a dairy milk or cheese company, but a supposedly progressive plant-based milk brand named Rude Health, which had, until then, been hugely popular with vegans.

The post understandably sparked outrage from vegans, most of whom had adopted the lifestyle because of the cruelty in the dairy and other animal industries. The situation was made worse when one of the brands founders called veganism modern madness, and described vegan films like What the Health as propaganda.

It was truly shocking to see a company seemingly actively try to alienate its consumer base, but Rude Health was just one of the first of a number of brands to do so.

Last week, plant-based meat alternative company THIS came under fire after posting an advert that claimed to show a number of vegans eating what they were told were real meat products (they were actually the companys vegan alternatives).

The video diluted and miscommunicated what veganism is, and THIS was heavily criticized in the comments. By showing a group of alleged vegans who are willing to eat meat, it sent a message that veganism is nothing more than a diet that can be dipped in and out of, rather than a movement seeking to end animal exploitation.

Things, again, were made worse after one of their staff members posted a picture of a bacon meal she was eating on her personal profile in response to the criticism the company had received.

She wrote: After 24 hours as a vegan punching bag, I enjoyed every mouthful of these cheesy, creamy, bacon covered pierogi. In its subsequent apology, THIS said that they were genuinely, really sorry for undermining veganism with our silly marketing vid.

THIS has since taken steps to amend and atone for this misfire in marketing, issuing a public apology.

Non-vegan companies have also used similar tactics to promote their plant-based food. When Subway released its Meatless Marinara, a plant-based version of its famous Meatball Marinara, it released an advert showing a group of meat-free members of the public taking part in a taste test.

As a joke, the woman hosting the event then told the group that shed accidentally given them the meat version. After a few moments, during which the people were shown looking understandably appalled, they were told that they were in fact the vegan versions.

These kinds of marketing tactics feed into the narrative that veganism is nothing more than a fad and something to poke fun of, which is a commonly held belief in our society. Adverts like these are likely created because of the prevailing idea that veganism is a trend, something that people are into now but probably wont be soon. There is an assumption that vegans would be able to easily laugh off eating meat, rather than being deeply upset at the thought that their ethics had been compromised.

A decision to prioritise more occasional plant-based eaters over vegans is another reason why brands could be getting their marketing so wrong. There are thought to be around 23 million flexitarians in the UK, as opposed to around 600,000 vegans.

Oatly, an oat milk brand valued at $13 billion last year, recently shied away from the vegan label in a paid-for article in the Guardian. The piece included a quote reading: As more of us move towards a plant-based life, our labels may need to shift to reflect a whole spectrum of new normals. It said that all or nothing labels like vegan can be a disincentive for us to make plant-based choices wed otherwise be open to.

Its true that veganism is all-encompassing, but the articles attempt to present that as a problem undermined the fact that its a movement to end animal cruelty and exploitation, rather than a simple dietary choice.

Oatly also caused controversy after promoting the label part-time vegan on its Instagram. This was criticized by many of its customers on the basis that ethical vegans cannot be part-time, and that being vegan means rejecting animal exploitation in every aspect of your life (where possible). Oatly later apologized, saying it was committed to bringing as many people as possible into the plant-based camp, but acknowledging that the post was a failure.

These marketing misfires expose a deep rooted misunderstanding in our society of the fact that veganism is a philosophy and movement, not a fad or trend. It also seems that some brands are trying to attract the increasing number of flexitarian and plant-based consumers at the expense of the vegan customers who built the foundations for their success.

While its of course great news that more people are making small steps to eat less animal products, that doesnt mean the vegan message should be undermined. Brands should find ways to promote their products without biting some of the hands that feed them.

Can you lend us a hand? For the past six years, the team behind Plant Based News has worked tirelessly to create high-quality, high-impact content that sparks dialogue and shifts the conversation around agriculture, public health, animal welfare, and the climate crisis.

More than 2.8 million fans from 100+ countries read, share, engage, and connect with what we cover and that number is growing all the time.

Unearthing the facts often buried deep by leading (and sometimes unethical) organizations, we pride ourselves on being completely independent from commercial control.

Perhaps most importantly, we keep our content free because everyone should have access to, and the opportunity to engage with these discussions.

In the age of information, where internet users are bombarded with money-driven narratives and messaging, keeping thought-provoking, moving, and above all, honest content available to all is at the heart of what we do.

Our goal, of course, is for as many communities as possible to engage with our reporting, and open the minds of people around the world.

This is where you come in. If youre in a position to do so, please consider supporting us from just $1, as a one-off or ongoing donation. Any amount helps us continue our mission and keep content free, for everyone.

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Plant-Based Food Has Gone Mainstream But Why Are Brands Still Alienating Vegans? - Plant Based News

How Bad Vegan Reminds Us That Not All Vegans Are Bad – The Takeout

The latest in the string of Netflixs true-crime docuseries is the genre at its best: Where some documentaries are full of unnecessary speculation or rehash well-known facts, Bad Vegan digs deep into the nuances of Sarma Melngailiss entanglement with her abusive, scamming husband, and the ripple effect of both of their actions. And perhaps one of the greatest revelations throughout the four-episode limited series is an indictment of how the world treats people who eat a vegan diet.

The docuseries (which I highly recommend) follows Melngailis, a chef who ran Pure Food and Wine and One Lucky Duck, two highly acclaimed vegan and raw food restaurants in New York City. The series features her employees, food critics, and family talking about the restaurants heydayand Melngailis loneliness. She adopted a dog, Leon, as a companion to combat the latter and soon fell in with Anthony Strangis, who went by many names, eventually marrying him and sharing her business.

The docuseries reveals the twists and turns of Melnagailis relationship with Strangis, which led to her sending him more than a million dollars as part of a supernatural test that would eventually lead to her and her dog Leons immortality (it sounds crazy, sure, but the series reveals even more details and intricacies that make you understand how the relationship gets to this point). Because all of Melnagailis money was in her business, her constant lending of funds to her husband eventually affects her employees, who walk out not once, but twice after not being paid.

In the end, the story that is most known from its news coverage in 2016, Melnagailis and Strangis went on the run to Pigeon Forge, Tennessee, and were eventually caught because of a Dominos pizza orderthe two were arrested for fraud.

Its common (and easy) for people to make vegans the butt of a joke. Theres a perception that they see themselves as better than others, or that theyre crunchy granola hippies who arent to be taken seriously, or that its unfathomable that they would deprive themselves of cheese and ice cream.

Just eat a cheeseburger, already! was a real phrase thrown around by the media when covering Melnagailis case as shown in the doc. While more important details of the case were buried in the stories about Melnagailis and Strangis arrestlike a giant unpaid tab at a Vegas hotelevery publication and social media meme focused on the fact that this raw food restaurateur was caught because of a pizza. Instead of looking into the story any further, the public delighted in the chance to dunk on this woman for getting caught eating a pizza and being a bad vegan, the phrase the Netflix documentary itself cashes in on.

But whats revealed over the course of the series is that Melnagailis herself was a victim of fraud. Trapped in an emotionally abusive relationship, she found herself forced to give up her lifes work to hide away in hotel rooms. Even after, her veganism is seen as her downfall. Of course she would believe in the supernatural story this man was telling her, some interviewees supposed. Vegans are always into that new age stuff.

But ultimately, Melnagailis diet had nothing to do with her demise. Imagine being essentially held hostage by your abusive husband for nearly a year, only to be told to just eat a cheeseburger already.

Being vegan should no longer be a punchline, and veganism shouldnt be framed as a villainous thing. There are good and bad people who eat all kinds of diets. Lets take a lesson from this series and look at everyone simply as a person regardless of what they choose to eatunless its people, but thats a different true crime doc for a different time.

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How Bad Vegan Reminds Us That Not All Vegans Are Bad - The Takeout

Bryant Terry: Theres this perception of veganism being a white thing – The Independent

Bryant Terry is a busy man.

Admittedly, I am trying to catch 30 minutes with the James Beard Award-winning chef during Black History Month in the US given that his latest book, Black Food, is an anthology celebrating authentic food stories from across the African American diaspora, his schedule is pretty slammed.

When we eventually meet screen-to-screen (him somewhere sunny across the pond; me in dark, storm-ravaged London), he tells me hes only got a half-hour before he has to start preparing for his next event this evening. Mild panic sets in but as soon as he starts speaking, I realise its more than enough time. Hes a natural speaker in fact, its 15 minutes before I get another question in, but Im more than happy to sit and listen, as Im sure his audience tonight will agree. He speaks with the eloquence of someone that is deeply knowledgeable on their subject, the kind of knowledge that can only be passed down from generation to generation.

It is that knowledge that means he is one of the distinguished authors speaking at the inaugural Santa Fe Literary Festival in May, a talk which will no doubt be quick to sell out given Terrys captivating style.

Terrys knowledge starts in Memphis, Tennessee. So much of what I hope to impart through the work I do now I learnt as a child, he tells me. His grandparents have roots in the rural South, where they lived and worked on farms that his family owned. Terry spent much of his childhood, alongside his sister and their cousins, on his paternal grandfathers urban farm. It was one of my favourite places to spend time as a child because it was fascinating to me that he was growing all the food, or most of the food, that we would eat. His grandfather grew everything from dark leafy greens and tubers to grapes, nectarines and other fruits. I wont romanticise it too much because while I did enjoy spending time out there, I didnt enjoy the labour that was often required of us. He put us to work! It wasnt until Terry was older that he started to appreciate and understand the importance of all that manual labour. Although, I would have much rather been listening to music or watching cartoons, he adds.

His maternal grandmother lived in the same neighbourhood, and it was because of her that he fell in love with cooking. She was an amazing cook, he says. I remember the smallest tasks like cleaning greens that she harvested from her kitchen garden, or pouring sugar into the preserves that she made from the surplus fruit. She had a big cupboard with a variety of pickled and fermented vegetables inside, and all types of things that she would can and pickle and preserve so that in the winter we had an abundance of food in the larder.

Most of Terrys back catalogue has revolved around veganism and soul food

(Bryant Terry)

This was 40 or so years ago, yet youd be forgiven for noticing the similarities with what is trending today: home cooks are encouraged to think about the sovereignty of what they eat, if they dont grow it themselves. Restaurants pride themselves on their kitchen gardens and efforts to use up every last bit of an ingredient in new and exciting ways. Then theres Veganuary. The irony, of course, is that people all over the world have been living that way forever. Terry, whose back-catalogue mostly concerns veganism, wants to uplift that. Theres this perception of veganism being a white thing. Many people have historically thought about it as practices of upper-middle-class white people living in suburbia and, more recently, young white hipsters living in gentrified cities. (I sense, at this point, a little twinkle in his eye as he side-eyes me down the camera.) Those things may be true, he continues, but vegetable-centric diets have been a mainstay in a lot of African American communities because eating meat for every meal was cost prohibitive.

Terrys first contact with ideas of plant-based eating was with black separatists in the community in which he grew up. He learnt about Elijah Muhammads two-book collection How to Eat to Live, in which he encouraged black people to reject the standard American diet, and the Ital diet long-held by Rastafarians, which rejects chemically processed foods, industrialised foods and certainly animal products. He cautions people not to get caught up in the idea of vegan purity. When he thinks about his grandparents and their farm, he says it wasnt like it was anything special. They werent talking about eating local, seasonally, sustainably but, in hindsight, we were eating as locally as our backyard. He says he tries to live by the central and west African word sankofa, which means to look back as you move forward.

It was these influences that laid the path to what has become a sensational career in cooking, writing, education and activism, all geared towards creating what Terry describes as a healthy and sustainable food system. That and a song called Beef by seminal hip hop group Boogie Down Productions, which Terry first heard while he was studying for an MA in history at NYU. The song explores factory farming and the negative impact it has on human health, the environment, and, of course, animals. That was the thing that really catalysed my journey as a food activist, muses Terry.

Theres this perception of veganism being a white thing ... That may be true, but vegetable-centric diets have been a mainstay in a lot of African American communities because eating meat for every meal was cost prohibitive

It was enough to make him abandon academia and dive headfirst into food activism. In 2011, he founded b-healthy!, a project that taught children from poor neighbourhoods how to cook in an after-school programme, sending them home with a meal for their families. His first book, Grub: Ideas for an Urban Organic Kitchen, followed shortly after, after he met author Anna Lapee, his co-writer. Published in 2006, it received a Nautilus Book Award for Social Change. For the next decade, Terry published three more books, all focused on Afro-vegan cooking, and made appearances across national radio and TV. He wrote recipes, essays and columns for a range of titles, such as Gourmet, Food and Wine, The New York Times, the San Francisco Chronicle and Vibe. He penned a series for TheRoot.com on sustainable eating and living. His essay Reclaiming True Grits sparked a heated debate around soul food. He dabbled in consulting, working with Bioneers Conference to raise funds for the Peoples Grocery in West Oakland, as well as other not-for-profits and corporations. From 2008, he was a food and society policy fellow at the WK Kellogg Foundation. In 2015, he gave a TED talk on Stirring up political change from the kitchen, and won a James Beard Foundation Leadership Award for his efforts to raise awareness of food justice issues and empower young people. It all sounds plain sailing, though Im sure that couldnt be further from the truth.

And then, that same year, he was named the inaugural chef-in-residence for the Museum of the African Diaspora (MoAD) in San Francisco. I cant talk about the origins of Black Food without talking about the origins of this position, he says. The first programme he worked on brought together black female scholars, farmers and food justice activists to talk about the often erased history of black women in the shaping of food culture in America. The fact that we had people flying in from the east coast - a six-hour flight for a two-hour programme - showed me that we were onto something, he tells me.

Fast forward to 2020, the US is in the midst of both a pandemic and a racial reckoning after the murders of Breonna Taylor and George Floyd by the state. Around the same time, food magazine Bon Appetit was called out for its failure to support its BIPOC employees, not to mention a certain scandal involving a photo of the white editor-in-chief impersonating a Puerto Rican. The idea for the book had been in the back of his mind for some time, but now I felt like this was the moment, he says.

After Americas racial reckoning, Terry knew it was time to put Black Food out there

(Adrian Octavius Walker)

I knew it was time for me to create a book that gave way to people working around these issues through the African diaspora and allow them to tell their most authentic food stories, whether thats through recipes, essays, poetry or visual art. Although its filled with recipes, to describe Black Food as just another cookbook is to do it a disservice. Its a deeply heartfelt tribute to black culinary ingenuity. Its a broad and divergent anthology that captures the voices of the African diaspora through the prism of food. Theres poetry and essays from the likes of Sarah Ladipo Manyika, Zoe Adjonyoh, Leah Penniman and Michael W Twitty. Theres recipes from Yewande Komolafe, BJ Dennis, Suzanne Barr, Pierre Thiam and Jenn Claiborne. Theres artwork from Emory Douglas and Sarina Mantle. Theres even a playlist, curated by Terry. Its not only redefining what black food really means, its redefining what a cookbook could and should be.

Black Food, which went on to become the most critically acclaimed cookbook to be published in North America in 2020, is the flagship publication of 4 Color Books, Terrys imprint with Ten Speed Press. While I knew this book would have a major impact - I knew it would elevate the voices and the work of dozens of people throughout the black diaspora - I wanted to use this as an opportunity to grab some power, he says. Hes using the imprint to create pipelines within food media so that there are more diverse voices in all jobs, not just as authors but as art directors, food photographers, food stylists, prop stylists, and so on. These positions are typically very white. Theres a paucity of BIPOC voices in these fields, he explains. A lot of it has to do with the fact that with these things you largely get into them by mentorship and by shadowing people on set. So I really wanted to use my two decades of connections, my platform and my social capital, to ensure it wasnt just one book, but a continuing effort to ensure that we are hearing from more diverse voices.

Its not only redefining what black food really means, its redefining what a cookbook could and should be

(Handout)

I tell him I think he has a lot to be proud of, but hes the first to admit that he couldnt have done it alone. I just want to say it wasnt just me, he says. Im good at what Im good at. Im a good leader. Im good at assembling a team and Im good at helping move that team towards a goal. But this book is nothing without the many collaborators. Everyone just felt like it was a gift that they wanted to give to the world. Already, the pipelines are working. Its been covered by art and design journalists, and is even up for some art and design awards because of the unique cover design, photography and artwork.

While I am sure Black Food isnt even the peak of what we can expect in the future from Terry, he tells me that he is retiring from writing cookbooks and wants to focus on becoming a good publisher. Being a publisher and editor of this imprint is a new stage for me and Im uncomfortable! Theres a lot for me to learn and I like it. These are the moments where I can grow and become a better person. Dont expect another book for a while, though, and dont expect them to be cookbooks either. The imprint has acquired four titles, with one cookbook and one photography book coming out next year. Terry wants to spend the rest of 2022 working out how we want to show up in the world. In the autumn, they will be collaborating with MoAd on a Black Food summit, bringing together the contributors from the book, as well as others, for a half-IRL, half-virtual event geared towards community building, networking and skill sharing.

After two years of negative energy for everyone, its an exciting time. But what does Terry think the future actually holds? Is a healthy, just and sustainable food system achievable? Its not like its a pie in the sky, he says, adding that there are models out there around the world that are working. The goal for me is seeing more resources shifted into the hands of these communities and having homegrown solutions that empower people, he says. Give them the opportunity for ownership, whether its owning land that they could farm themselves, or co-ops with an ownership structure where theres not just some CEO that makes millions of dollars, but the funds are distributed among the people.

Often entities that are purporting to help can just reproduce harm, albeit unintentionally most of the time. If the government wants to give grants or throw money at people, then thats fine but then get out of the way! he laughs, ushering them away with a flick of the wrist. People know what the problems are. They are aware of the issues and they have brilliant ideas to solve those issues. What they need is the resources and power to do so. And perhaps an inspirational leader? I think I have just the guy.

The inaugural Santa Fe Literary Festival will be taking place between 20-23 May 2022. The four-day event is set to explore issues at a time of extraordinary change in politics, race, immigration, the environment, and more. The Independent, as the events international media partner, will be providing coverage across each day of the festival as well as during the lead up with exclusive interviews with some of the headline authors. For more on the festival visit our Santa Fe Literary Festival section or visit the festivals website here. To find out more about buying tickets click here.

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Bryant Terry: Theres this perception of veganism being a white thing - The Independent

These Are the Best Vegan Shoes You Can Buy – Gear Patrol

Courtesy

No product is truly vegan unless certified so. It's true: Although a canvas sneaker may be made from 100 percent cotton atop a rubber outsole, animal byproducts lurk in the bindings, glue and other elements that hold a shoe together. It's why Blundstone, for example, didn't release a vegan boot until 2021.

It has taken us some time. Ill be really honest, Blundstone CEO, Adam Blake told us. Partly why is because of our own principles, and our own considered nature by which we go about developing new products We were not going to come to market at all unless we could stand by that it was 100-percent tested and verified as vegan. That sounds very obvious, but, trust me, thats not the approach all brands take.

Excluding materials like fur, leather and wool is the first step for most brands considering going animal-free and offering a vegan iteration. But ensuring the materials outsourced factories use to assemble the boots or sneakers are aligned is another process entirely. Plus, stricter definitions of veganism exclude products tested on animals, too. For the sake of animals everywhere, vegan shoes are a smart alternative, but if you're simply looking to be more sustainable, former Gear Patrol staffer Tanner Bowden says, you need to be more considerate of which vegan shoes it is you buy.

"If lessening animal cruelty is the primary motivation behind your veganism, these shoes achieve that goal. But if general sustainability is the aim and nearly every vegan shoe comes with a message that it's greener and better for the environment the situation is messier," he writes. "The problem is that faux leather and fur are often made of synthetic, petroleum-based materials like polyvinyl chloride (PVC) and polyurethane (PU). Essentially, they're plastic. Technically, the cheap plastic-and-foam flip flops that wash up on beaches around the world are 'vegan.' Plus, in pursuing a degree of similarity that'll make people want to wear these shoes, companies often apply harmful chemicals that make them look and bend and wear just like the real deal."

It's best to look for an FSC (Forest Stewardship Council) certification, or another accreditation by an outside source.

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Made in USA 990v5 Vegan Friendly

New Balance introduced its first-ever vegan sneaker in January 2021. It doesn't look all that different from its other gray suede designs, but it doesn't employ any animal products. It's also priced pretty fairly considering it's both more niche and less of a bulk product.

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Wallabee Vegan

Clarks' first-ever vegan boots they released Wallabees and Desert Boots arrived in August 2021. The pairs feel about the same as the traditional iterations, but the vegan ones come with a small leaf stamp that signifies they're animal-free.

Original Vegan Chelsea Boot

Blundstone's vegan debut two pairs of Chelsea boots called #2115 and #2116 that became available in October 2021 was an effort rooted in inclusivity. They want vegans to be able to wear their boots, too, so they made them from Grupo Morns onMicro, a microfibre thinner than silk, and onSteam, a microfibre known for being moisture-wicking. Theyre also upfront about the certifications theyve been awarded: Vegan by third party verifier, Eurofins.

Modelo '89 Vegan

Saye uses a mix of synthetics and natural alternatives in order to make its classic-looking Modelo '89 sneaker: corn leather, recycled PU from cars, synthetic rubber, organic cotton, recycled thermoplastics and wood chips.

Arizona Vegan

Birkenstock had to simply switch the strapping on its popular Arizona sandal in order to make it vegan. Instead of leather, Birkenstock uses its proprietary synthetic material Birkibuc, which they describe as "a durable, synthetic upper material with a nubuck leather-like texture and a soft backing."

Club C 85 Vegan

It's smart of bigger brands to convert their classics. Reebok did that with the Club C 85 by making it vegan. Their signature sneaker looks unchanged to the naked eye, but it's free from all animal products.

Legend Sneaker

Seavees' Legend Sneaker is made from recycled cotton canvas uppers, a foam footbed, post-consumer plastic laces and a recycled rubber outsole. It's 100 percent vegan, and every pair sold furthers Seavees' mission of replenishing coastal kelp forests.

Vegan 1460 Lace Up Boots

Dr. Martens was one of the first brands to the punch when it debuted its vegan boot back in 2011. Customers complained of cracking initially, but their designs have gotten better over time. It's hard to tell the difference between these and the traditional iterations.

Samba Vegan

The Samba is one of Adidas' most popular sneakers. As such, like Reebok did with the Club C, the brand made it vegan to cater to the growing number of individuals shopping this way. The new Samba Vegan uses some recycled materials but mostly synthetics in place of leather.

Classic Lace Up

Thousand Fell turns recycled bottles, natural rubber and food waste into classic, Common Projects-referencing lace up sneakers. The simple design comes in a dozen colors, and each is coated with natural elements like aloe vera or quartz to counteract chafing or rain stains.

Vegan Commando Chelsea Boots

No boots are quite as good for trudging around in the mud as Hunter boots. The rubber and polyester construction can stand up to most anything, and the updated Command0 Chelsea pairs well with a variety of aesthetics.

1992 Apple-Leather Chelsea Boots

Instead of strange synthetics, Viron uses alternative leathers made from foods like apple. The exterior of these chelsea boots is 100 percent apple skin leather, while the sole is 100 percent recycled rubber and the liner is entirely recycled PES bio-based content.

V-10 Vegan Sneakers

Instead of an alternative leather, Veja uses a lookalike: treated cotton-canvas. The material looks and acts a lot like leather, and it's more breathable. Plus, the addition of mesh accents makes this shoe even lighter than most other vegan remakes.

Johnny TrekLite Bloom

Made from polyurethane nubuck and rubber outsoles with a microfleece lining, these boots are a hell of a deal at just under $100. Theyre water-resistant as well, meaning you can take them just about anywhere.

Backzip Boot (# GI - 4501 - 20 - 121)

Ground Cover is an emerging independent fashion label that makes everything from rings and plant-dyed T-shirts to bags and boots. The Backzip Boot is made from cactus leather, which the brand sources from Portugal. Plus, "while the cacti's farming process is carbon negative, we have found non-virgin inputs for both the insole and sole: cork and coffee ground waste," the brand says. They keep their footprint to a minimum.

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These Are the Best Vegan Shoes You Can Buy - Gear Patrol

Eat To Live: The Black Vegan Cooking Show Debuts With Styles P As A Guest – HipHopWired

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Source: MADAMENOIRE / MadameNoire

A new show putting a spotlight on plant-based cooking done a famous Black chef has made its debut, with veteran MC Styles P joining in the fun for the first episode.

Veganism in the Black community is in the midst of a resurgence, and a new cooking show capitalizes on that with a passion. The Black Vegan Cooking Show, presented by MADAMENOIRE, made its debut on Tuesday (March 22nd). Hosted by Chef Charlise Rockwood, The Black Vegan Cooking Show is the next step in a journey that the London-born chef, model and entrepreneur began with her Vegan Soulicious platform on Instagram. Rockwoods first guest in the kitchen was none other than one-third of iconic Hip-Hop group The Lox and entrepreneur Styles P. The Good Times rapper has been a proponent of the vegan lifestyle for quite some time himself, partnering with fellow Lox member Jadakiss to open and run the Juices For Life chain of juice bars in their native Yonkers as well as the Bronx and Brooklyn.

The pair kicked off the episode savoring a delectable smoothie with a tropical touch, which was constructed with pink guava nectar, coconut milk, lime, soursop, and sparkling water. That set the stage for the keynote dish of the episode, Jamaican Red Pea Soup that is beefless. Chef Rockwood gives viewers important tips on the preparation throughout, and she along with Styles P also made cornmeal dumplings to complement the hearty dish.They also talked at length about their reasons for adopting the healthy lifestyle. I like to say Im plant-based and not vegan and heres the reason, Styles P said. Love to the vegan community. Love to all the people who fight for the animals. One day I aspire to beas great as Dick Gregory, so I like to say Im plant-based and Ive been plant-based for nine years.

For Rockwood, her mission with the show is simple. I really wanted to keep The Black Vegan Cooking Show as intimate, organic, and as personal as it is on Instagram, she said in an interview with VegNews before the premiere. Most of them are not vegan, so Im going to veganize something for them and try to change their perception [of plant-based food]. The Black Vegan Cooking Shows first season will also feature Chyna Love, founder of the plant-based Caribbean company Bad Gyal Vegan.

New episodes of The Black Vegan Cooking Show will air every Tuesday on Madame Noires YouTube channel and their Facebook page. Check out the first episode below.

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Eat To Live: The Black Vegan Cooking Show Debuts With Styles P As A Guest - HipHopWired

Deep generative models could offer the most promising developments in AI – VentureBeat

Did you miss a session at the Data Summit? Watch On-Demand Here.

This article is contributed by Rick Hao, lead deep tech partner at pan-European VCSpeedinvest.

With an annual growth rateof 44%, the market for AI and machine learning is drawing continued interest from business leaders across every industry. Withsome projectionsestimating that AI will boost the GDP of some local economies by 26% by 2030, its easy to see the rationale for the investment and hype.

Among AI researchers and data scientists, one of the major steps in ensuring AI delivers on the promise of enhanced growth and productivity is through expanding the range and capabilities of models available for organizations to use. And top of the agenda is the development, training and deployment of Deep Generative Models (DGMs) which I consider to be some of the most exciting models set for use in industry. But why?

Youve likely already seen the results of a DGM in action theyre actually the same type of AI models that produce deepfakes orimpressionistic art.DGMs have long excited academics and researchers in computer labs, owing to the fact that they bring together two very important techniques that represent the confluence of deep learning and probabilistic modeling: the generative model paradigm and neural networks.

A generative model is one of two major categories of AI models and, as its name suggests, it is a model that can take a dataset and generate new data points based on the input its received so far. This contrasts with the more commonly used and far easier to develop discriminative models, which look at a data point in a dataset and then label or classify it.

The D in DGM refers to the fact that, alongside being generative models, they leverage deep neural networks. Neural networks are computing architectures that give programs the ability to learn new patterns over time what makes a neural network deep is an increased level of complexity offered by multiple hidden layers of inferences between a models input and a models output. This depth gives deep neural networks the ability to operate with extremely complex datasets with many variables at play.

Put together, this means that DGMs are models that can generate new data points based on data fed into them, and that can handle particularly complex datasets and subjects.

As mentioned above, DGMs already have some notable creative and imaginative uses, such as deepfakes or art generation. However, the potential full range of commercial and industrial applications for DGMs is vast and promises to up-end a variety of sectors.

For example, consider the issue of protein folding. Protein folding discovering the 3D structure of proteins allows us to find out which medicines and compounds interact with various types of human tissue, and how. This is essential to drug discovery and medical innovation, but discovering how proteins fold is very difficult, requiring scientists to dissolve and crystallize proteins before analyzing them, which means the whole process for a single protein can last weeks or months. Traditional deep learning models are also insufficient to help tackle the protein folding problem, as their focus is primarily on classifying existing data sets rather than being able to generate outputs of their own.

By contrast, last year the DeepMind teamsAlphaFoldmodel succeeded in reliably being able to anticipate how proteins would fold based solely on data regarding their chemical composition. By being able to generate results in hours or minutes, AlphaFold has the potential to save months of lab work and vastly accelerate research in just about every field of biology.

Were also seeing DGMs emerge in other domains. Last month,DeepMind released AlphaCode, a code-generating AI model thats successfully outperformed the average developer in trials. And the applicability of DGMs can be seen in fields as far-flung as physics, financial modelling, or logistics: through being able to tacitly learn subtle and complex patterns that humans and other deep learning networks are unable to spot, DGMs promise to be able to generate surprising and insightful results in just about every field.

DGMs face some notable technical challenges, such as the difficulty intraining them optimally(especially with limited data sets) and ensuring that they can yieldconsistently accurate outputsin real applications. This is a major driver of the need for further investment to ensure DGMs can be widely deployed in production environments and thus deliver on their economic and social promises.

Beyond the technical hurdles, however, a big challenge for DGMs is in ethics and compliance. Owing to their complexity, the decision-making process for DGMs is very difficult to understand or explain, especially by those who dont understand their architecture or operations. This lack of explainability can create a risk of an AI model developing unjustified or unethical biases without the knowledge of its operators, in turn generating outputs that are inaccurate or discriminatory.

In addition, the fact that DGMs operate on such a layer of high complexity means that theres a risk of it being difficult to reproduce their results. This difficulty with reproducibility can make it hard for researchers, regulators, or the general public to have confidence in the results provided by a model.

Ultimately, to mitigate risks around explainability and reproducibility, devops teams and data scientists looking to leverage DGMs need to ensure theyre using best practices in formatting their models and that they employrecognized explainability toolsin their deployments.

While only just beginning to enter production environments at scale, DGMs represent some of the most promising developments in the AI world. Ultimately, through being able to look at some of the most subtle and fundamental patterns in society and nature, these models will prove transformative in just about every industry. And despite the challenges of ensuring compliance and transparency, theres every reason to be optimistic and excited about the future DGMs promise for technology, our economy and society as a whole.

Rick Hao is lead deep tech partner at pan-European VCSpeedinvest.

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Deep generative models could offer the most promising developments in AI - VentureBeat

Rest and relaxation – ASBMB Today

For many of us, we are not quite getting the sleep we need. Whether that is because of obligations at work, school, or with your family, the end result is often the same: waking up not feeling quite rested.

As a graduate student, I know this too well. I find the poem below by Edna St. Vincent Millay to represent the life I am currently living.

My candle burns at both ends; It will not last the night;But ah, my foes, and oh, my friends It gives a lovely light!

First Fig by Edna St. Vincent Millay

However, despite the seemingly attractiveness of a lovely light, the reality is that one cannot continue indefinitely or in a healthy manner without quality sleep. In fact, short sleep duration over a continual basis may lead one to a higher risk of developing cardiovascular disease, diabetes, depression, and dementia among other chronic conditions.

So how exactly can we maximize on this daily event to lead healthier lives? While the number of hours will vary depending on your age, health experts recommend that adults get at least 7 hours of sleep every night. But is 7 hours with your eyes closed quality sleep? In a given sleep cycle, your brain will move through different stages of electrical activity that lasts on average 90 minutes. Supplemental and more important than the number of hours you sleep is the quality of that sleep and the time spent in restorative stages.

Stage 1 (N1) is that initial stage of drifting off, and will only last a short period of time. The subsequent Stage 2 (N2) is what follows if undisturbed, and allows the body to slow down and relax. This stage can last between 10 minutes to a half hour, and most of your sleep time is spent here. Arguably the most import sleep stage, Stage 3 (N3), comes next and is know as deep sleep. During this stage, your body is able to not only recover from the day but boost your immune system and clear toxins from your brain! Finally, the last stage of the sleep cycle is the rapid eye movement (REM) stage, which has almost wake-like levels of brain activity. In REM sleep, which typically gets longer as the night goes on, we boost our cognitive functions like memory and creative thinking.

The Sleep Foundation provides an extensive list of ways to produce a healthy nights sleep, which include the creation of a sleep-inducing bedroom and being mindful of pro-sleep habits when we are awake during the day. I encourage you to take a look at them, and consider how you might be able to incorporate some/all of these items to improve your own sleep.

For me, reading a scientific manuscript before bed (and sometimes during the day) generally has a sleep-inducing effect. If you too can relate, or simply would like to learn about the awesome work being published in ASBMB journals related to sleep, take a look at the articles below!

Effects of sleep restriction on post-dinner metabolism: Researchers from Penn State and Harvard examined the effects of only 5 hours of sleep per night on after dinner metabolism following a high fat meal. Fifteen healthy men were evaluated for post-prandial lipemia, glycemia, and enteric hormonal and inflammatory responses following lunches and dinners with high calories from fat. The team concluded that sleep restriction impaired post-meal blood lipid levels and decreased satiety. If you need more information to feel satisfied, read on their findings here.

Bridging DAT sleep gap: Researchers from Vienna, Austria attempted to explore the molecular mechanism underlying juvenile dystonia and parkinsonism with regard to mutations in the human dopamine transporter (hDAT) by examining 13 mutants of DAT that are known to cause such disease and their ability to be pharmacologically rescued. The Drosophila models used have evolutionary conservation in respect to dopaminergic neurotransmission, and DAT deficiency results in reduced sleep for Drosophila. Their results identified protein folding deficits from specific DAT mutations that can be rescued with a chaperone compound to potentially prevent disease manifestation in affected children. Take a look for yourself here.

Regulation of molecular clockmakers: A team of researchers from Turkey used computational and biochemical techniques to screen and evaluate small molecules that modulate the regulatory proteins involved in circadian rhythm to improve management of sleep disorders. In many of these sleep disorders and other chronic medical conditions, a decline in the amplitude of the circadian rhythm is observed. The team found a molecule, CDK8, stabilized part of a transcriptional complex that allows for enhanced amplitude of the circadian rhythm. They believe this compound can serve as a tool for a variety of therapeutic areas. Read more about their work here.

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Rest and relaxation - ASBMB Today

Molecular Modelling Market Share 2022 Competitive Analysis of Size, Industry Challenges, Top Manufacturers, Types, Applications and Forecast to 2025 -…

Molecular Modelling Market research report 2022 offers driving factors, competitive landscape, revenue share analysis, and challenges of the industry has been analysed in the report.

Final Report will add the analysis of the impact of COVID-19 on this industry

Molecular Modelling Market report provides a detailed analysis of global market size, segmentation market growth, industry share, competitive landscape, sales analysis, value chain optimization. Also, the Molecular Modelling market includes market size growth rate analysis by type, regional and country-level market size, impact of domestic, global market key players, trade regulations, strategic market growth analysis, and technological innovations.

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About Molecular Modelling Market:

Molecular modelling encompasses all methods, theoretical and computational, used to model or mimic the behaviour of molecules. The methods are used in the fields of computational chemistry, drug design, computational biology and materials science to study molecular systems ranging from small chemical systems to large biological molecules and material assemblies.Molecular modelling methods are now used routinely to investigate the structure, dynamics, surface properties, and thermodynamics of inorganic, biological, and polymeric systems. The types of biological activity that have been investigated using molecular modelling include protein folding, enzyme catalysis, protein stability, conformational changes associated with biomolecular function, and molecular recognition of proteins, DNA, and membrane complexes.In 2018, the global Molecular Modelling market size was million USD and it is expected to reach million USD by the end of 2025, with a CAGR during 2019-2025.

List of Top Key Players in Molecular Modelling Market Report Are:

This market study covers the global and regional market with an in-depth analysis of the overall growth prospects in the market. Furthermore, it sheds light on the comprehensive competitive landscape of the global market.

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Global Molecular Modelling Market: Segment Analysis

The research report includes specific segments by region (country), by company, by Type and by Application. This study provides information about the sales and revenue during the historic and forecasted period of 2019 to 2025. Understanding the segments helps in identifying the importance of different factors that aid the market growth.

Molecular Modelling Market by Applications:

Molecular Modelling Market by Types:

Molecular Modelling Market report provides comprehensive analysis of

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Some of the Key Questions Answered in this Report:

Geographical Regions covered in Molecular Modelling market report are:

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Molecular Modelling Market TOC Covers the Following Points:

1 Molecular Modelling Market Overview

1.1 Product Overview and Scope of Molecular Modelling

1.2 Segment by Type

1.2.1 Global Sales Growth Rate Comparison by Type (2021-2025)

1.3 Segment by Application

1.4 Global Market Size Estimates and Forecasts

1.4.1 Global Revenue 2015-2025

1.4.2 Global Sales 2015-2025

1.4.3 Market Size by Region: 2020 Versus 2025

1.5 Industry

1.6 Market Trends

2 Global Molecular Modelling Market Competition by Manufacturers

2.1 Global Sales Market Share by Manufacturers (2015-2020)

2.2 Global Revenue Share by Manufacturers (2015-2020)

2.3 Global Average Price by Manufacturers (2015-2020)

2.4 Manufacturers Manufacturing Sites, Area Served, Product Type

2.5 Market Competitive Situation and Trends

2.5.1 Market Concentration Rate

2.5.2 Global Top 5 and Top 10 Players Market Share by Revenue

2.5.3 Market Share by Company Type (Tier 1, Tier 2 and Tier 3)

2.6 Manufacturers Mergers and Acquisitions, Expansion Plans

2.7 Primary Interviews with Key Players (Opinion Leaders)

3 Molecular Modelling Retrospective Market Scenario by Region

3.1 Global Retrospective Market Scenario in Sales by Region: 2015-2020

3.2 Global Retrospective Market Scenario in Revenue by Region: 2015-2020

3.3 North America Market Facts and Figures by Country

3.3.1 North America Sales by Country

3.3.2 North America Sales by Country

3.3.3 U.S.

3.3.4 Canada

3.4 Europe Market Facts and Figures by Country

3.4.1 Europe Sales by Country

3.4.2 Europe Sales by Country

3.4.3 Germany

3.4.4 France

3.4.5 U.K.

3.4.6 Italy

3.4.7 Russia

3.5 Asia Pacific Market Facts and Figures by Region

3.5.1 Asia Pacific Sales by Region

3.5.2 Asia Pacific Sales by Region

3.5.3 China

3.5.4 Japan

3.5.5 South Korea

3.5.6 India

3.5.7 Australia

3.5.8 Taiwan

3.5.9 Indonesia

3.5.10 Thailand

3.5.11 Malaysia

3.5.12 Philippines

3.5.13 Vietnam

3.6 Latin America Market Facts and Figures by Country

3.6.1 Latin America Sales by Country

3.6.2 Latin America Sales by Country

3.6.3 Mexico

3.6.3 Brazil

3.6.3 Argentina

3.7 Middle East and Africa Market Facts and Figures by Country

3.7.1 Middle East and Africa Sales by Country

3.7.2 Middle East and Africa Sales by Country

3.7.3 Turkey

3.7.4 Saudi Arabia

3.7.5 UAE

4 Global Historic Market Analysis by Type

5 Global Historic Market Analysis by Application

6 Company Profiles and Key Figures in Molecular Modelling Business

7 Manufacturing Cost Analysis

7.1 Key Raw Materials Analysis

7.1.1 Key Raw Materials

7.1.2 Key Raw Materials Price Trend

7.1.3 Key Suppliers of Raw Materials

7.2 Proportion of Manufacturing Cost Structure

7.3 Manufacturing Process Analysis of Molecular Modelling

7.4 Molecular Modelling Industrial Chain Analysis

8 Marketing Channel, Distributors and Customers

8.1 Marketing Channel

8.2 Distributors List

8.3 Customers

9 Market Dynamics

9.1 Market Trends

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Molecular Modelling Market Share 2022 Competitive Analysis of Size, Industry Challenges, Top Manufacturers, Types, Applications and Forecast to 2025 -...