The Link Between Stress & Longevity (And How To Stress Less As You Age) – mindbodygreen.com

First, it's important to note that everyone reacts to stress differently and you can't pigeonhole entire age groups. But generally speaking, research shows that your ability to manage stress isn't staticit waxes and wanes over time.

Part of this is inevitable and biological. Hormonal fluctuations during puberty and perimenopause can make us particularly susceptible to stress during these periods, for example. Past circumstances also play a role. Some people have had to go through more periods of stress and trauma than others, which can affect the way they react to hardship.

But interestingly enough, there is a growing body of research finding that our ability to regulate our emotions seems to improve with age. Take one study out of Stanford University, which included 184 adults of various ages. Starting in 1993, participants were asked to record their emotions (both positive and negative) multiple times over the course of a week once every five years. This data collection lasted 15 years, and the results were published in 2011.

At the end of the study, researchers found that, overall, self-reported emotional well-being increased with age. As participants got older, their outlooks also tended to even out and there was less variability between positive and negative emotions. And finally, those who experienced relatively more positive than negative emotions in everyday life were more likely to have survived over the study period, suggesting a link between emotions and longevity. "The observation that emotional well-being is maintained and in some ways improves across adulthood is among the most surprising findings about human aging to emerge in recent years," the paper reads.

Now, this study didn't focus on how stress, in particular, affects mood over time. But some shorter-term research focused on stress has also found that older adults tend to maintain a positive mood in the face of it than younger ones do.

Lifestyle physician and stress educator Cynthia Ackrill, M.D., suspects that this has to do with the widened viewpoint that age can bring. "You've been through a lot so you have a longer perspective to know that this too shall pass," she tells mbg.

AmyLorek, Ph.D., of the Center for Healthy Aging at Penn State Universityadds that, on average, older adults have accrued more self-awareness with time, giving them a better handle on their personal stressors.

"When we have a better understanding of our lives, we get better at selecting the things that are meaningful and important for us," Lorek says, adding that "older people actively opt out of things that are going to produce stress."

This may be true more generally, but again, Ackrill reminds us that stress is personal. While someone who has always practiced healthy stress management routines might find them strengthened with age, in her work she's seen the opposite to be true too. Someone with poor coping mechanisms might find that they have even more trouble handling stress as they get older. Some relaxing practices like exercise and social interaction can also become more difficult for older folks, especially if they have mobility issues or live alone.

The good news is that stress management is a skill that can always be trainedand it's never too late to practice it.

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The Link Between Stress & Longevity (And How To Stress Less As You Age) - mindbodygreen.com

Genomic Biomarker Market Projected to Witness a Double-Digit CAGR During 2021 2028 | Bio-Rad, Beckman Coulter, Myriad Genetics, Thermo Fisher…

Contrive Datum Insights Pvt. Ltd. has recently announced a new statistical data, titled as Genomic Biomarker Market 2020 by Manufacturers, Regions, Type and Application, Forecast to 2027.

It includes the research studies about the current trends in different sectors on the basis of their scope. The analyst of this report focuses on the static and dynamic pillars of the industries, for basic understanding of the strategies. In addition to this, it identifies the drivers and opportunities for the development of the businesses. Additionally, it focuses on restraints to analyze the issues from the existing business strategies. It focuses on the various aspects, such as application areas, platforms, and leading players operating across the globe.

Top Key Players:

Bio-Rad, Beckman Coulter, Myriad Genetics, Thermo Fisher Scientific, Roche, QIAGEN, Epigenomics, Almac, Pfizer, Human Longevity, ValiRx, Personalis, Eagle Genomics, Empire Genomics, Agilent, Illumina.

In addition to this, the top manufacturers are based across different regions such as, Japan, China, Asia, Europe, and India. The study explains the facts and figures about the production, price, and revenue of the Genomic Biomarker market. To give clear understanding of global Genomic Biomarker market, several questions have been addressed on the basis of the industries.

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Different market assessment techniques are studied to audit the market. The report has been highlighted on the basis of historical data, current statistics, and future predictions. Along with this, the financial overview and recent developments are explained effectively to give better insights for the growth of the businesses.

It summarizes the detailed information of the market segments based on different terms, such as strategy, scope, and manufacturing base. The sellers as well as the buyers are significant key players in this market and hence, this report has elaborated on the same. In addition to this, the study explains the impacts of the key factors on the domestic as well as global market.

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Global Genomic Biomarker Market Segmentation:

By Type

Oncology, Cardiology, Neurology, Nephrology

By Application

Hospitals, Diagnostic and research laboratories

Points Covered in The Report

Table of Content (TOC):

Chapter 1 Introduction and Overview

Chapter 2 Industry Cost Structure and Economic Impact

Chapter 3 Rising Trends and New Technologies with Major key players

Chapter 4 Global Genomic Biomarker Market Analysis, Trends, Growth Factor

Chapter 5 Genomic Biomarker Market Application and Business with Potential Analysis

Chapter 6 Global Genomic Biomarker Market Segment, Type, Application

Chapter 7 Global Genomic Biomarker Market Analysis (by Application, Type, End User)

Chapter 8 Major Key Vendors Analysis of Genomic Biomarker Market

Chapter 9 Development Trend of Analysis

Chapter 10 Conclusion

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Would you really like to live to be 200? – Telegraph.co.uk

Wearing a dark polo-shirt, his jovial, unlined features are a good advertisement for the medicine he is peddling. His dark hair has only the odd streak of grey. He looks relaxed but then perhaps a holiday in Tuscany, from where he is calling, will do that for anyone.

As he waves his arms, another possible reason for his youthful demeanour becomes clear: he is plastered in wearable devices smart watches and rings which track his heart rate and sleep patterns. I just took out my continuous glucose monitor. His latest health check-up was just a couple of months ago. I didnt even have the colonoscopy, he says, deadly serious. The combination of full-body MRI and colo guard [an at-home colon cancer screening kit] was enough

I nod sagely as though I too have just pooed into a sample bucket and sent it off to a lab.

But hes not wrong that such tests do form part of an ongoing medical revolution. Early diagnostics prevention not cure are increasingly hardwired into healthcare provision, if only because stopping people becoming sick is vastly cheaper for governments than treating them once they do.

Many of us will already be surfing this wave of consumer health tech gadgets, from trackers in smartwatches to fingertip oxygen monitors deployed during Covid. In Youngs book they are producing a wealth of data which, when allied with growing computing power to crunch through it, form the first great pillar of how life will be extended in the near time. How can he be wrong? Personalised, predictive medicine is already with us.

Gene editing, organ regeneration and what he calls longevity in a pill are his other great hopes. The first of these, too, is here today. A renegade Chinese scientist has already created the first gene-edited humans twins born in 2018 whose DNA was tweaked to confer resistance to HIV. And I remain marked by an interview in 2019 with Sophie Wheldon, then a 21-year-old student from Birmingham whose life was saved by Car-T, a novel therapy which genetically modified her own white blood cells to attack her otherwise untreatable leukaemia.

Organ regeneration is more far-fetched, more far-off, even if Young has put his money where his mouth is, investing in Lygenesis, a company trying to grow functioning new organs (to replace failing old ones) using a patients own lymph nodes. So far the company is working on growing livers, but Young says they have many more organs in the pipeline. Human trials start in November.

As for longevity in a pill, such hopes are pinned on drugs like metformin, usually administered for diabetes, which in some patients can have a beneficial effect on other body systems too. But despite thousands of ongoing trials, its still far from being released as a regulated anti-ageing drug. That doesnt deter Young. When we perfect such processes, he believes, living to 150 or 200 years old will become as simple as getting vaccinated today. For the moment, however, and as Young himself admits, regular exercise is, for most of us, safer and more effective.

Indeed, there is no getting around the boring, unchanging truths of staying well longer. Young is most proud of the books final chapter, which offers 10 top tips to take advantage of the longevity revolution. Quit smoking is second on the list. Dont drink too much is there, too. Sleep and eat well. This is hardly revolutionary, though he is also a keen advocate of fasting (Every week Im fasting 36 hours from Monday evening to Wednesday morning), and plant-based diets. (I eat meat probably once every two or three weeks).

He thinks that such steps will help him overcome the cancer barrier, and the heart disease barrier, which is somewhere around 60 and 65 years. But he knows that hurdling those only means crashing into the neurodegenerative diseases barrier, which is around 80 or 90 years.

But there is a tech solution to dementia too, he thinks. And this is where things get more outlandish. If we want to help people to fight Alzheimers or neurodegenerative diseases, he says, integration between human brain and computer is the only way to solve it. He talks of Elon Musk, whose company Neuralink is working on just such a brain-machine interface with the goal of enabling people with paralysis to directly use their neural activity to operate digital devices. He mentions digital representations of the elderly avatars which could continue, compos mentis, as the physical persons dementia deteriorates, or even live on after they die. It sounds loopy, until he talks movingly of his grandfather, who died in 1995 and to whom he was close. He was instrumental for me. I would love to have the opportunity to have 30 minutes with a [digital copy] of him in the virtual world. Theres so many questions I would still like to ask.

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Would you really like to live to be 200? - Telegraph.co.uk

Turtles Can Live From the Victorian Era up to Present; Reason Behind the Longevity of Turtles Explained – Science Times

In 2019, Guinness World Recordsawarded the "world's oldest animal on land" to a certain creature located in South Atlantic. The award was given to Jonathan, an enormous tortoise that had been living on the island of St. Helena for almost two centuries now.

Guinness World Records selected Jonathan as the winner of the title due to the tortoise being born during Queen Victoria's era way back in the 1830s. Jonathan was 80 years old when the famous ship Titanic sank, and by the time it got the world record, the tortoise was at its 187 years of age.

(Photo: Brady Knoll from Pexels)

Jonathan is an example of a creature under the family of turtles that had been recorded with staggering longevity. According to Florida SouthWestern State College biology expert and turtle ecologist Jordan Donini in a Live Sciencereport, sea turtles have a life span of 50 to 100 years, while box turtles are more enduring and can live beyond a century. Donini added that the maximum life span of most sea turtle species is still uncovered.

Turtles have the best longevity among the animal kingdom due to numerous biological and evolutionary explanations. In the Live Science interview, Arkansas State University reptile expert and physiology professor Lori Neuman-Lee said that in terms of evolution, the turtles have simply adapted to the common food chain activity that was being conducted for many years.

Some animals like snakes and raccoons are fond of turtle eggs, and the only way to escape this chain is for the turtles to pass down their genes. Along with procreation, turtles learned how to live longer than they do and breed consecutively.

The turtles' longevity in biological explanation, on the other hand, is much more complicated than their straightforward evolutionary history. According to Neuman-Lee, turtles are also composed of telomeres, a genetic material that houses genomes by acting as a protective cap on DNA's end strands or chromosomes.

ALSO READ: Congenital Heart Disease and Autism in Children Possibly Caused by Sperm Mutation in Older Men

The function of telomeres is to protect the chromosomes in case of cell division. However, these protective caps get smaller and degrade over time, creating an effect on the chromosomes and eventually halting DNA replication. What is devastating about this genetic process is that when DNA stops replicating, tumors and cell anomalies develop.

Telomeres in turtles, however, have a lower rate of decay. Compared to the protective caps in human chromosomes, the telomeres of turtles do not shorten quickly and can deflect any significant changes brought by a negative effect during DNA replication.

The turtles are not yet fully examined, and other factors that could explain their longevity are still a puzzle for experts. However, some scientific theories have been formulated regarding the turtle's long life. Through the series of experiments and observations, the scientists are able to build a hypothesis that will possibly help us understand the longevity of turtles in the future.

Among the investigations on the near-immortality feature of turtles is the recently published article in the journal arXiv, titled "Concurrent Evolution of Anti-Aging Gene Duplications and Cellular Phenotypes in Long-Lived Turtles."

RELATED ARTICLE: Plant-Animal Mutualism: Coevolution of Fruit Bats and Pepper Plants Linked to Biological Scent Sensory Ability

Check out more news and information on Biologyin Science Times.

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Turtles Can Live From the Victorian Era up to Present; Reason Behind the Longevity of Turtles Explained - Science Times

Precision Medicine Software Market Size 2021 Global Analysis, Trends, Forecast up to 2028 – The Market Writeuo – The Market Writeuo

New Jersey, United States,-Verified Market Research recently released a new report titled Precision Medicine Software MarketSize Report, Growth and Forecast 2021-2028, Breakdown Data by Company, Key Regions, Types and Applications. The report has been compiled using primary and secondary research methodology that will provide a precise and precise understanding of the Precision Medicine Software market. Analysts used a top-down and bottom-up approach to assess the segments and properly assess their impact on the Precision Medicine Software market. The report offers a market overview which briefly describes the market situation and major segments. It also mentions the best players represented in the Precision Medicine Software market.

The 2021 report offers an in-depth analysis of each sector of this Precision Medicine Software industry. Fill in historical Precision Medicine Software data according to customer requirements. It offers Precision Medicine Software market research globally and locally. The detailed segment and manufacturer information of Precision Medicine Software helps guide future benefits and make important decisions for the growth of Precision Medicine Software.

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The report covers extensive analysis of the key market players in the market, along with their business overview, expansion plans, and strategies. The key players studied in the report include:

2bPrecise LLC, Syapse PierianDx Fabric Genomics, SOPHiA GENETICS SA, N-of-One Foundation Medicine Human Longevity Sunquest Information Systems Inc., Translational Software, Inc.

Precision Medicine Software Market Segmentation

Precision Medicine Software Market, By Delivery Type

On-Premise Cloud-Based

Precision Medicine Software Market, By Application

Rare Diseases Oncology Pharmacogenomics Others

Precision Medicine Software Market, By End-User

Pharmaceutical and Biotechnology Companies Healthcare Providers Research Centers and Academic Institutes Others

In the next chapters, the research report reveals the development of the Precision Medicine Software market segments. Analysts have segmented the market on the basis of product, application, end-users, and geography. Each segment of the Precision Medicine Software market has been studied with in-depth insight. Analysts have evaluated the changing nature of the market segments, growing investments in manufacturing activities, and product innovation that are likely to impact them. In terms of geography, the report studies the changing political environment, social upliftment, and other government initiatives that are expected to contribute to the regional markets.

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Precision Medicine Software Market Report Scope

Geographic Segment Covered in the Report:

North America (USA and Canada) Europe (UK, Germany, France and the rest of Europe) Asia Pacific (China, Japan, India, and the rest of the Asia Pacific region) Latin America (Brazil, Mexico, and the rest of Latin America) Middle East and Africa (GCC and rest of the Middle East and Africa)

Key questions answered in the report:

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About Us: Verified Market Research

Verified Market Research is a leading Global Research and Consulting firm that has been providing advanced analytical research solutions, custom consulting and in-depth data analysis for 10+ years to individuals and companies alike that are looking for accurate, reliable and up to date research data and technical consulting. We offer insights into strategic and growth analyses, Data necessary to achieve corporate goals and help make critical revenue decisions.

Our research studies help our clients make superior data-driven decisions, understand market forecast, capitalize on future opportunities and optimize efficiency by working as their partner to deliver accurate and valuable information. The industries we cover span over a large spectrum including Technology, Chemicals, Manufacturing, Energy, Food and Beverages, Automotive, Robotics, Packaging, Construction, Mining & Gas. Etc.

We, at Verified Market Research, assist in understanding holistic market indicating factors and most current and future market trends. Our analysts, with their high expertise in data gathering and governance, utilize industry techniques to collate and examine data at all stages. They are trained to combine modern data collection techniques, superior research methodology, subject expertise and years of collective experience to produce informative and accurate research.

Having serviced over 5000+ clients, we have provided reliable market research services to more than 100 Global Fortune 500 companies such as Amazon, Dell, IBM, Shell, Exxon Mobil, General Electric, Siemens, Microsoft, Sony and Hitachi. We have co-consulted with some of the worlds leading consulting firms like McKinsey & Company, Boston Consulting Group, Bain and Company for custom research and consulting projects for businesses worldwide.

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Precision Medicine Software Market Size 2021 Global Analysis, Trends, Forecast up to 2028 - The Market Writeuo - The Market Writeuo

Secret Tricks for Convincing Yourself to Exercise, Say Experts | Eat This Not That – Eat This, Not That

If you require a lot of motivation to get yourself to exercise, take comfort in this fact: You're not actually lazy. At least that's according to Harvard biologist Daniel Lieberman, Ph.D., author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. He says you're totally normal and behaving the way that human beings naturally evolved to behave.

"We evolved to be physically active, but exercise is a special kind of physical activity," he explained to The Harvard Gazette. "It's voluntary physical activity for the sake of health and fitness. Until recently, nobody did that. In fact, it would be a kind of a crazy thing to do because if you're a very active hunter-gatherer, for example, or a subsistence farmer, it wouldn't make sense to spend any extra energy going for a needless five-mile jog in the morning. It doesn't help you."

Fast forward to 2021, and you need exerciseand you need to fight your instincts not to. So the first order of business is to be kinder to yourself, and know that you're inherently hardwired to avoid it. The next thing to do? Follow these simple tricks for convincing yourself to hit the gym. Trust us: Your body will thank you later. And for more great exercise advice, don't miss the Secret Side Effects of Lifting Weights for the First Time, Says Science.

Ticking off many achievable targets keeps people motivated, says Mark Davis, a researcher at the University of Bristol, in England. In a study of 78 adults, Davis gave half the subjects a modest fitness goal (walk 2,500 steps daily) and the others an ambitious goal (10,000 steps). Result: The participants with the easier target were 27 percent more likely to keep exercising. And if you love to walk, make sure you know about The Secret Cult Walking Shoe That Walkers Everywhere Are Totally Obsessed With.

"Your training partner needs to be someone who will hold you accountable," says Jack Raglin, Ph.D., a professor of kinesiology at Indiana University. An old study by Raglin found that 92 percent of couples who went to the gym together continued to do so after a year. By contrast, couples who worked out separately had a 50 percent dropout rate. And for more amazing exercise advice, don't miss the Unexpected Side Effects of Working Out in the Morning, Say Experts.

"Eliminating boredom is one of the most important factors for maintaining the longevity of a fitness program," says Chris Jordan, C.S.C.S. A study of 61 people at the University of Florida found that people who varied their workouts were 15 percent more likely to exercise regularly than those who stuck to one workout.

The music will help you exercise longer and more intensely without even realizing it. Anew study just released by the University of Edinburgh reports that when it comes to going for a run or jog, music helps you overcome mental adversity so much more easily. Read more about this study here.

Research conducted at Springfield College in Massachusetts found that people who cooled down for 5 minutes at the end of a bike workout rated it easier than when they did a workout of equal intensity that didn't include a cool down. It suggests that if the last thing you do is pleasant, you're more apt to repeat your workout. And if you're inspired to lift now, make sure you're aware of The Single Greatest Weightlifting Move for Shedding Pounds, Says Science.

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Secret Tricks for Convincing Yourself to Exercise, Say Experts | Eat This Not That - Eat This, Not That

Global United States Testosterone Replacement Therapy Market Report Forecast to 2021-2027 AbbVie Inc., Acerus Pharmaceuticals Corp., Antares Pharma…

The global United States Testosterone Replacement Therapy Market is segmented on the basis of type, Application, End-User, and Region. The United States Testosterone Replacement Therapy Market accounted for xx% in 2020 and is forecasted to account for a CAGR of xx% in the forecast period of 2021-27.

Rapid growth in the elderly population and the rising incidence of chronic diseases, as well as the growing need for cost-effective healthcare delivery due to rising healthcare costs and technological advancements in United States Testosterone Replacement Therapy Market devices, have all contributed to the growing need for cost-effective healthcare delivery. Changing reimbursement rules, restricted insurance coverage, and worries about patient safety, on the other hand, are issues that are limiting the United States Testosterone Replacement Therapy Markets growth to some extent. Telehealths expanding popularity, as well as unexplored new markets, present considerable potential opportunities for home healthcare providers.

The research enlightens about the market trends, as well as the factors that are driving and restricting growth, as well as the key players who are driving growth. The report also explores the potential and changes brought on by the COVID-19 outbreak. Global patterns have been identified, and the study uses pie charts, bar charts, and other infographics to present a birds-eye view of the situation.

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Top key players: AbbVie Inc., Acerus Pharmaceuticals Corp., Antares Pharma Inc., Bayer AG, Clarus Therapeutics Inc., Eli Lilly and Co., Endo International Plc, Ferring Pharmaceuticals AS, Novartis AG, and Pfizer Inc.

The main goal for the dissemination of this information is to give a descriptive analysis of how the trends could potentially affect the upcoming future of United States Testosterone Replacement Therapy Market during the forecast period. This markets competitive manufactures and the upcoming manufactures are studied with their detailed research. Revenue, production, price, market share of these players is mentioned with precise information.

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Key questions answered in the report include:What will the market size and the growth rate be in 2027?What are the key factors driving the Global United States Testosterone Replacement Therapy Market?What are the key market trends impacting the growth of the Global United States Testosterone Replacement Therapy Market?What are the challenges to market growth?Who are the key vendors in the Global United States Testosterone Replacement Therapy Market?What are the market opportunities and threats faced by the vendors in the Global United States Testosterone Replacement Therapy Market?Trending factors influencing the market shares of the Americas, APAC, Europe, and MEA.

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The report includes six parts, dealing with:1.) Basic information;2.) The Asia United States Testosterone Replacement Therapy Market;3.) The North American United States Testosterone Replacement Therapy Market;4.) The European United States Testosterone Replacement Therapy Market;5.) Market entry and investment feasibility;6.) The report conclusion.

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Wu-Tang Clan’s RZA on Meat and Masculinity – Bon Appetit

Tell me about Plant Grants.

I hooked up with [vegan cheese brand] Violife because we have a similar philosophy about eating plant-based foods: making them more accessible, affordable, and sustainable for everybody. There are three things that are important to this program. First, of course, is funding. Violife is giving out five Plant Grants, $20,000 apiece, to Black-owned restaurants.

Second, it's about mentorship and knowing how to incorporate plant-based ingredients into recipes. That's where our [partnering] chefsLemel Durrah of Compton Vegan and Laricia Chandler Baker of Can't Believe Its Not Meatcome in because vegan restaurants around the country are getting better and better and people are really taking their time [to make good food].

Third, it's about information. People are becoming more conscious of how they eat and of the effects their diets have on problems like high blood pressure and diabetes. A plant-based diet has been actually proven to reduce these factors in our community, and getting this information into the hands of Black chefs and restaurants will just only expand it.

What do you envision when you dream of a plant-based future, especially in Black communities?

To quote my son, the dream is that we are all happy and healthy. When I ask my son how hes doing, he says, happy and healthy, Dad." That's all we can ask for. That's my dream, that we all are happy and healthy, and that starts with our body and our minds.

Life grows through the food we eat to sustain our bodies, so a plant-based life and balanced diet will only improve our bodies. Plant Grants supports my vision by making a plant-based diet readily and easily available. This grant for Black-owned restaurants, some of which are the heart of their communities, gives them a chance to have an economic infusion, to have chefs [share] mentorship and information, and turn their best dishes into something that's more healthy without compromising the taste.

How have you seen attitudes around veganism culturally shift among men, specifically Black men?

At one point people thought veganism was preppy, but it's shifted and I think hip-hop has helped. You see some of the hip-hop heroes being conscious of their diet and sharing it in their lyrics and in their lifestyles because theres truth to it. There's a truth to it, that on this planet that's full of plants, you could flourish and be nourished from that plant.

There was a point in life where meat was a sacrifice. If your only way to survive is to sacrifice this animal to get you back to a place where you can start farming again, that's an understandable sacrifice. But today we actually breed animals and kill them more for pleasure versus necessity. I think that consciousness is growing and Black men are saying to themselves, Yo, I don't need it. I feel better. I think we are getting away from it being stereotypically uncool to be healthy.

Take our Plant Grants chef Lemel Durrah of Compton Vegan, for example. When you think of Compton, you think about Eazy-E and all the gangsterism, but in the midst of that community, theres a restaurant that's flourishing where people can go and start changing their diet. They're not far from Roscoe's House of Chicken n Waffles or whatever, but there's a choice now, and I think that's only going to grow.

How do you think we can start changing the cultural view of meat as crucial to masculinity and therefore crucial to survival?

A few bits of wisdom: A man is known to be strong, as they say, and that man eats steak for strength. Steak comes from a cow and the male cow, a bull, is a very strong animal that can grow up to around 1,500 pounds and move tons. All the cow eats is grass. All the muscles he has, all the steak, every part of him that we're consuming, is all built from plants. This is the animal we are consuming for strength, but what does that animal consume for strength? Plants.

You're dealing with organic, animated lifefrom a fly to a chicken to a fish, these things are striving to live. In all reality there's nothing that needs to die for a man to live. Everything is provided. I'm here as a living example of over 20 years of not putting dead animals in my body. There's no flaw in not eating meat. I don't have a flaw from it, and I've got children with no flaws from it. When I was young, I wasn't conscious of just how much death that we cause just to try to have a life. We delude ourselves into thinking that the only means of survival is for something else to die.

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Wu-Tang Clan's RZA on Meat and Masculinity - Bon Appetit

Going Vegan Can Be Easy Thanks to Connecticuts West Street Grill Chef James OShea – inTouch Weekly

How did you feel when you changed your diet?JO: Better. My energy level is incred- ible. When you eat vegan, you feel much lighter. Your body doesnt work so hard to break things down.

What are some of the big misconceptions about veganism?JO:The first question Im asked is how do I get protein. You get what you need if you eat a balanced diet of greens, healthy plants, fruits and vegetables along with beans, lentils, nuts and seeds. Soybeans, tofu and tempeh are great protein options.

Do you miss things like cheese?JO: Id say 90 percent of vegetarians cant make the switch because theyre hooked on dairy. But there are so many non-dairy options out there now. Miyokos Creamery has an incredible unsalted butter. Theres Cheezehound and Just Mayo and everyone is making non-dairy ice cream.

So its easier than ever before to go vegan?JO: Yes. Beyond Beef and the Impos- sible Burger are everywhere. Nathan has announced theyre doing a vegan veggie dog.

Whats your advice for people thinking about making the change?JO: Most people say they hardly eat meat, but if they added up how much they eat in a month, it would shock them. So make a list. Write down, No eggs, no dairy, no meat, no fish, no animal products, and carry itaround.

The vegan lifestyle is getting more and more popular. Do you think that will continue?JO: Veganism is most likely to be the diet of the 21st century. It encompasses a whole new way of life as people become more aware that our mainstream di- ets are not as healthy and have devastating effects on the planet. Those are big reasons for people to change.

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Going Vegan Can Be Easy Thanks to Connecticuts West Street Grill Chef James OShea - inTouch Weekly

Anti-vaxxers are pretending to be vegan to avoid potential vaccine regulations in the workplace – Euronews

Anti-vaxxers in the UK have started to declare themselves vegans on social media, in a bid to avoid any potential compulsory vaccines.

A Twitter thread from the Telegraph stated that companies could not force employees to get the COVID-19 vaccine if they were vegan. The paper cites legal experts who argue that vegans' beliefs are protected by employment law, after a 2020 tribunal concluded that ethical veganism was a protected status.

Because the COVID-19 vaccine has been tested on animals - a legal requirement in the UK and many other countries - some ethical vegans may decide not to get jabbed.

Last week 'veganism' began trending on Twitter, as anti-vax conspiracy theorists joked that they would "become" vegan in order to avoid having to get the vaccine.

Currently, only a handful of companies are requiring that staff be double vaccinated before they return to the office - but it is expected that more organisations will follow suit. Some government ministers have lent their support to companies wishing to enact this policy, while emphasising that vaccines will never be made mandatory by law.

The right-wing political activist and former actor Laurence Fox was among those claiming to be vegan on Twitter. Fox has been a frequent agitator during the COVID-19 pandemic, urging members of the public to break public health guidelines.

After declaring himself vegan, he added, "I will only eat plant-based food and medium-rare sirloin steaks. And chicken, pork scratchings and salami."

However, vegan and animal rights activist groups have countered this social media stir by encouraging all people - including vegans - to get the vaccine if eligible. Their argument is that though the drugs have been tested on animals, this is a legal requirement in many places.

So activists are urging people to take the vaccine, and then channel their energy into campaigning to end mandatory animal testing.

As a scientist working to end animal testing and a vegan, Ill tell you why Ive had both COVID-19 vaccines.

While science is changing, we still live in a world in which companies that make medicines, including vaccines, are required by government agencies to conduct certain tests on animals before they can market their products.

The COVID-19 vaccines made by Pfizer/BioNTech, Oxford/AstraZeneca, and Moderna that have been approved for use in the UK do not contain any animal-derived ingredients - although animal-derived materials may have been used in the production process.

Its possible that future vaccines will contain animal-derived ingredients. An example of such an ingredient is shark squalene an oil derived from the livers of sharks which is sometimes added to make a vaccine better at stimulating an immune response.

But it will only be possible to know whether a future vaccine contains animal-derived ingredients if and when it is approved for use, and by that point, its likely wed be able to opt for a vaccine that doesnt contain them on ethical grounds.

The goal of being vegan and advocating for animal rights is to bring about positive changes for animals. As long as tests on animals are a legal requirement, refusing to take a medicine on ethical grounds will not help the animals who have already been used in tests or spare any the same fate in the future.

What we need is a change in the law so that animals are no longer required to suffer in tests, which is why PETA and our international affiliates are working with government agencies in the UK and abroad to draw attention to the scientific failings of tests on animals and promoting the development, use, and acceptance of modern, non-animal testing methods.

We recently published a strategy for replacing animals in vaccine development and other biomedical research - which people, vegans and non-vegans alike, can support to help urge governments to end animal testing.

Greater investment in animal-free methods would not only allow scientists in the UK to develop better treatments for human diseases, but also help end the almost unimaginable suffering of millions of mice, rats, dogs, primates, rabbits, fish, and other animals in laboratories.

While vaccines are our best way out of this pandemic, we must look at what got us here in the first place. The link between humans treatment of animals and outbreaks of diseases like COVID-19 is something we continue to ignore at our peril.

Humans insatiable demand for meat, eggs, and dairy means that huge numbers of animals are reared in intensive confinement, within conditions that are breeding grounds for new strains of dangerous bacteria and viruses.

In fact, the US Centers for Disease Control and Prevention has calculated that 75 per cent of all new or emerging infectious diseases originated in animals.

But that's not the only way industrial farming is putting our lives at risk.

Globally, animals on farms consume more antibiotics every year than humans do. These drugs are used by farmers to keep animals alive and, sometimes, promote unnatural growth - and now they are making humans sick. Bacteria become resistant to antibiotics as a result of overuse, and this contributes to the emergence of superbugs.

According to a report commissioned by the UK government, the antibiotic-resistance crisis is predicted to kill one person every three seconds by 2050.

If were to have any chance of preventing future dangerous diseases from emerging and spreading, we must move towards scientific methods, food, clothing, and other products for which no animals are harmed.

So, to prevent animals from suffering and humans from getting sick or dying of COVID-19, please, get vaccinated and go vegan.

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Anti-vaxxers are pretending to be vegan to avoid potential vaccine regulations in the workplace - Euronews

What Is a Vegan Diet.. And Is It Healthier? – SWAAY – SWAAY

Veganism has been around for decades now, and yet it is only just emerging as a mainstream dietary trend rather than remaining as an incredibly niche concern.

So what are the rules of being a vegan and is it a diet worth adopting from a health perspective? Lets delve into the details and take a closer look.

The good news about becoming a vegan is that the diet you follow has only one main restriction, which is that you cannot eat any kind of animal product.

There are several main motivations that might make someone decide to be vegan, chief amongst which is a desire to avoid the exploitation of animals in any form. More and more people are choosing veganism for environmental reasons as well, since producing plant-based foods can be far more eco-friendly than those using animal products.

By moving away from animal products in favor of a diet replete with fruits and vegetables, vegans are able to significantly increase their intake of a number of nutrients which might otherwise be at lower levels overall.

While the specific nutritional benefits you glean will depend on the types of plants you eat, in general you can expect this diet to be higher in fiber and antioxidants, in addition to providing more key vitamins such as A, C and E, amongst other things.

This sounds good in principle, but you also need to make sure that you plan any vegan diet appropriately so that you can get the right balance of nutrients, and not miss out on some crucial ones. For example, vegan diets can be lacking in calcium and vitamin D, so it may be necessary to make tweaks and even take supplements to support this diet if you are looking for convenience.

Perhaps the most appealing health benefit of moving towards a vegan diet is that it could help you to lose weight. Cutting out meat and dairy eliminates a lot of the more harmful fats from the table, and plant-based products tend to have lower calorie counts, meaning you need to eat more if you want to get the same amount of energy.

This has the added perk of meaning that a vegan diet can leave you feeling full and satisfied after a hearty meal, while still allowing you to lose weight because it will be less calorific.

Lastly, veganism has been associated with a lower risk of common diseases and ailments, including certain cancers, as well as heart disease and even arthritis.

If you are not yet ready to go full vegan, taking steps to cut down on the amount of animal products in your diet can give you access to many of these benefits as well.

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What Is a Vegan Diet.. And Is It Healthier? - SWAAY - SWAAY

New York Is The Best State for Vegan Dating. The Second State Will Shock You. – VegNews

New York is the best state in the United States for vegan dating, according to vegan and vegetarian dating app Veggly. The app recently released new data that shows New York taking the top spot with the highest number of users in relation to population, with 787 users per million.

The second state on the list is Virginia, with the second highest number of users in relation to population at 377 Veggly users for every million people in the state. Following closely behind with 341 users per million is California. The West Coast state also has the most users of any state in the country, with a total of 10,729 Veggly users. The top 10 states for vegan dating also include New Jersey, Georgia, Florida, North Carolina, Ohio, Illinois, and Pennsylvania.

Launched in 2017 in the Apple App store, Veggly is modeled after dating app Tinder and includes similar features such as the ability to like a potential match, and if that person likes you back, you have a Veg-Match and can start chatting. The app also allows users to sort potential matches by distance, new users, and last online status.

In the last two years alone, Veggly has grown rapidly, now reaching over 450,000 global users, including in Canada, Australia, Denmark, Korea, and Spain. Last year, the app reported that its number of members quadrupled from 3,300 to 12,100 in just six months. This growth is due, in part, to vegan volunteers around the world who have helped translate the app into different languages such as Spanish, German, Portuguese, French, Italian, Danish, Korean, and Polish. However, the US still boasts the highest number of Veggly users in one country, with 78,662. The growth in the US alone has doubled since last year.

The Empire State is the best place to be if youre an American vegan looking for love these days. But its not the only placewe are seeing strong growth across the whole country, with many new hotspots popping up, Veggly founder Alex Felipelli said. Its great to see such a wide spread from east to west, and north to south. Even Texas is on the riseit just missed out on the top 10, ranking at number 11 this time, with 187 users per million. If veganism can grow in Texas, it can grow anywhere.

Earlier this year, Veggly announced that the United Kingdom is the best country in the world for vegan dating for a second year in a row with nearly 700 users per million people in the country. The Netherlands is close behind the UK with the second highest number of users in relation to population (601 users per million people). Germany places third thanks to a strong user base of 46,375, which means there are nearly 560 Veggly users per million people in the country. Spain is fourth with a figure of 435 users per million.

Though the US boasts the highest number of Veggly users, it has a much higher population than the UK (328 million vs 67 million), so it scores lower on the ranking list. Meat-centric Brazil has the second most users overall with over 51,000.

Love the plant-based lifestyleas much as we do?Get the BESTvegan recipes, travel,celebrity interviews,product picks,and so much more inside every issue ofVegNews Magazine. Find out why VegNews is the worlds#1 plant-based magazine by subscribing today!

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Gordon Ramsay Just Dropped a Crispy Vegan Bacon Recipe on TikTok. And It’s So Easy to Make. – VegNews

World renowned chef Gordon Ramsaywho was previously a critic of veganismrecently shared a new recipe for vegan bacon on TikTok. In the TikTok video, the bacon is made in three stages. First, Ramsay whisks together a marinade of granulated garlic, nutritional yeast, paprika, cayenne pepper, maple syrup, soy sauce, sriracha, and vegan butter. A few spoonfuls are mixed into a bowl of crumbled tofu. Then, Ramsay cuts strips of rice paper that are dipped into the marinade and placed on a baking pan. A few spoonfuls of the crumbled tofu are then sprinkled on each strip of rice paper, covered with another strip, and then pressed together. After baking in the oven, the rice paper appears crispy and oilysimilar to traditional animal-based baconas the crumbled tofu between the two layers of rice paper acts as the bacon fat while it is baking.

The TikTok video goes on to use the vegan bacon to make a vegan BLT sandwich. Ramsay spreads vegan basil aioli on toasted bread, tops it with lettuce, tomato, the vegan bacon, avocado, and another slice of toasted bread. Im turning vegan, Ramsay says at the end of the video, for lunch.

In recent years, Ramsay has made himself out to be one of the biggest critics of veganism. He would frequently joke about vegans and once stated that he was allergic to them. But in 2018, the chef added a vegan Charred Aubergine Pizza to his Gordon Ramsay Street Pizza restaurant (now called Bread Street Kitchen) in London. At the time, he shared a photo of the new menu item on Twitter with the caption: Going to give this #vegan thing a try.

After receiving positive feedback from fans about the new vegan dish, Ramsay continued to experiment with plant-based cooking. In January 2019, he implemented a full plant-based menu at his restaurant in celebration of Veganuaryan annual challenge that promotes veganism and encourages people to go vegan for the month of January. Ramsays Veganuary menu featured pumpkin soup dotted with truffle oil, a superfood salad, risotto made with wild mushrooms, eggplant-topped pizza, and a selection of desserts ranging from chocolate avocado mousse to banana-based ice cream. The chef also created a vegan version of his famed Beef Wellington using beets instead of meat.

In 2019, Ramsays vegan take on the traditional British Sunday Roast grabbed the attention of famed vegan hater and Good Morning Britain host Piers Morgan. When Ramsay tweeted a photo of the vegan Sunday Roast, Morgan commented: Oh, for f*cks sake, Ramsay not you, as well? This looks utterly revolting. Not long after, Ramsay set Morgan straight during an appearance on the Late Late Show with James Cordon. So, Piers Morgan is now a food critic? Go and f*ck yourself, Ramsay said. Heres the thing veganism is on the rise and we ought to adapt and yeah, eat a slice of humble pie.

Earlier this year, Ramsay took his newfound love of the plant-based lifestyle one step further by welcoming the first vegan contestant, Josie Clemens, to the most recent season of his cooking reality show, Hells Kitchen.

Ramsay also recently became an ambassador for a new campaign by vegan brand Silk to promote its oat milk. The G.O.A.T. campaign promotes Silks oat milk as the Greatest of All Time (G.O.A.T.) milk and features celebrity ambassadors who are the G.O.A.T. in their own right. Ramsay, who was named the G.O.A.T. of Yelling in Kitchens, took to social media to promote the campaign. Well, it took my kids getting on me, but now I really enjoy cooking more plant-based dishes at home and in my restaurants, Ramsay said. Let me tell you, I know greatness when I taste it, and I am loving Silk Oatmilk for both sweet and savory recipes.

Love the plant-based lifestyleas much as we do?Get the BESTvegan recipes, travel,celebrity interviews,product picks,and so much more inside every issue ofVegNews Magazine. Find out why VegNews is the worlds#1 plant-based magazine by subscribing today!

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Gordon Ramsay Just Dropped a Crispy Vegan Bacon Recipe on TikTok. And It's So Easy to Make. - VegNews

Everything You Need To Know About The Vegan Society Controversy – Plant Based News

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Last month, five trustees resigned from The Vegan Society following allegations that the charity is institutionally racist and homophobic.

Eshe Kiama Zuri, Michele Fox, Sally Anderson, Joel Bravette, and Robb Masters resigned from the council.

The Vegan Society is the oldest of its kind in the world. It aims to provide an educational platform that advocates for veganism.

Zuri, who was the organizations Vice Chair, shared their lengthy resignation letter online.

In it, they said they were naive to believe that their time, energy and input would be respected and welcomed.

As a young and multiply marginalised trustee, being Black, queer, disabled and working class, I brought a perspective to council that challenged not just trustees as individuals, they said, but also the systemic racism and oppression that exists in any organisation set up without any time taken to look at diversity or inclusivity and with a hierarchical, patriarchal, and white supremacist structure that certain council members have spent years honing.

They added that The Vegan Society council forces out anyone with different or progressive views, and wished it could run the charity to a 1944 ideal.

I can confidently say that The Vegan Society is not a safe place for young people, for Black people, for Queer people or for any other marginalised people, Zuri continued.

They described the organization as having a hostile work environment from the beginning, which included microaggressions, racially motivated complaints, and a smear campaign. They also reported abuse, threats, and targeted bullying.

Hours after being voted on the council, one trustee said the N-word in conversation to Zuri.

Im not giving up, I have been forced out. I have no choice, they said, later adding they feel broken and disheartened.Former council member Bravette also had his lived experience ignored by the council, his letter said.

And in Ex-Chairman Masters resignation letter, he reported a toxic environment. Masters also reported that transphobia and ableism were common within the council.

The Vegan Society shared a statement online following the resignations.

There has been conflict amongst the Board that we have been working hard to address and it is regrettable that the most recent resignations were received the day before a planned mediation session, the charity wrote. It also wished them well for their future endeavours.

In their letter, Zuri confirmed they did not want to go through a mediation to avoid reliving difficult experiences.

The Vegan Society continued: As with many charities, The Vegan Society has a number of challenges that we must address as we evolve into an even more diverse and inclusive organisation.

This is something we are actively working on, supported by respected external ED&I consultants, and our commitment is to foster an inclusive environment for all of our staff, trustees, members, and supporters.

In February 2021, the society commissioned Ijeoma Omambala QC to investigate Zuri and Masters alleged inappropriate behavior.

In summary, the council claimed Zuri had shared racist comments online, and that Masters had enabled discriminatory behavior.

In the report, Omambala said:I do not uphold any of the complaints brought against [Masters]. There is no evidence to suggest that [Masters] has acted unlawfully or in breach of his obligations as a Trustee or as Chair of the Society.

The report continued: I make clear that I do not criticise the fact that [Zuri] expressed frustration, disappointment and anger with The Vegan Society in those posts.

It is the means of expression the language used that I consider to be inappropriate and unprofessional given that the posts can readily be related to the Society.

It added that the vast majority of complaints made against Zuri have not been upheld.

It also said that the Society had repeatedly misgendered Zuri referring to them with pronouns they dont use.

The report highlighted nine mitigating factors. These included profound personal animosity towards Zuri and their identity, as well as their stance on various political issues.

It also stated that members of Council criticized Zuri for raising their genuine concerns.

I am satisfied in particular that [Zuris] concerns about their treatment by some Council members and in relation to diversity and inclusivity in the Society were raised in good faith, the report continued.

[Zuri] had previously and appropriately raised concerns about language used by members of Council that raised issues of equality, diversity, and inclusion. These have not been adequately addressed in a timely way, Omambala wrote.

The report revealed that in June 2019, Zuri suggested that Council members complete inclusivity and diversity training. The council did not see the proposal through.

Further, the report stated that the council is not equipped to have mature and constructive conversations on diversity and inclusion matters; nor is it able to deal effectively with challenges to prevailing orthodoxies.

The report made 15 recommendations for The Vegan Society. These included adopting a written procedure for processing complaints against trustees, as well as implementing appropriate policies and procedures that protect those who whistle-blow.

Further, Omambala recommended that The Vegan Society work quickly and positively to handle relationship breakdowns with external facilitation.

In June 2020, The Vegan Society shared a post about the Black Lives Matter movement. The charity pledged to do better.

We will be working towards these aims: amplifying BAME [Black, Asian, and minority ethnic] vegan voices on our platforms, hiring more BAME staff, including in positions of authority.

The society said it will recognize BAME excellence within the vegan community, reach out to BAME communities to offer support, and provide BAME vegans with access to its Vegan Society Grant program. The program, which originated in 2013, funds small to medium-sized grassroots not-for-profit organizations that encourage people to go vegan.

The Vegan Society said at the time it acknowledges that organizations must not just post their support but to act on it too.

A spokesperson from The Vegan Society spoke with The Vegan Review about the controversy in July 2021 after the resignations. They said that since the Black Lives Matter post, the organization has hired one Black, two Indian, and three mixed-race people.

We are actively trying to increase diversity in our organization and encourage applications from all sections of the community. We will offer an automatic interview to all candidates who meet our essential criteria and who identify as from an under-represented race or ethnicity or as deaf, neurodiverse, or living with disability, the spokesperson said.

The Vegan Society as an organization values equality, diversity, and inclusion. We want to be an organization that tackles any structural discrimination or prejudice The society has also proactively provided its platforms and campaigns to amplify the voices and recognise the excellence of a diverse range of vegans, including Black vegans.

The society proactively reached out to relevant groups to support access to its Engaging New Audiences grants programme, and has received 39 applications so far following that outreach.

*Updated August 6, 2021 at 12:50pm BST*

This article was updated to clarify the dates of the report release. Further details have been included based on feedback from the involved parties.

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Everything You Need To Know About The Vegan Society Controversy - Plant Based News

NBA’s No. 1 Draft Pick Cade Cunningham Reveals That He is Vegan – The Beet

Oklahoma State University's Cade Cunningham isthis year's NBA top draft pick, going first overall afterthe Detroit Pistons drafted him.The rising athlete spoke with ESPN about what he does to maximize his athletic ability, revealing that he went vegan in high school to experiment with how this dietary change would impact his performance. Initially, Cunningham decided to adopt the plant-based diet as a test, but the positive results inspired him to make the change permanent.

I think, bigger than anything, I just wanted to try something new for my body and see how my body reacted to it, he said. So, once I tried it, I did it for two weeks, Cunningham said, explaining how he ate at McDonalds during the 2019 FIBA World Cup and then realized he couldnt eat animal products again. We werent accustomed to the food that we had out there. So, I started back eating burgers and things, [but] on that trip, I told myself, Im going back to vegan, and Im sticking to it.

Cunningham decided to take his veganism to the next step: After years of plant-based eating, the basketball star is sponsoring JUST Eggs mung bean-based vegan egg replacement. The new NBA athlete is promoting a plant-based menu item using the JUST Egg Folded at Detroits famous FOLK Cafe. The Cade Stack will debut at the restaurants Corktown location this August. The limited-time offer will feature the JUST Egg Folded topped with shakshuka cheese sauce, Rosemary potato chips, greens, lettuce leaf basil, and served on a plant-based Zingermans country bread.

Cunningham is not the first superstar athlete to announce their vegan diet, citing that the plant-based shift helps enhance performance rather than limit it. Kyrie Irving also adopts a plant-based diet in 2017 during his time playing for the Boston Celtics. He claims at the time that he could attribute the teams 13-game winning streak to his plant-based. The Celtics player also became an ambassador for Beyond Meat, spearheading the Go Beyond campaign.

This year, Brooklyn Nets player DeAndre Jordan debuted his vegan cooking show, Cooking Clean, airing on PlayerTV. The vegan athlete chose to drop animal products to improve his nutritional intake, enhance his playing ability, and reduce his environmental impact. Jordan is a vocal advocate for the benefits of veganism for the individual and the planet.

Recently, JaVale McGee partnered with vegan company Outstanding Foods for its #HellaHotChallenge campaign. The campaign challenged fans to eat the spicy Hella Hot Oustanding Puffs without reaching for water or flinching. The Denver Nuggets star went vegan in 2016 to help his athletic ability and improve his health. The partnership also highlighted McGees JUGLIFE organization that helps bring clean water to communities suffering from water shortages.

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NBA's No. 1 Draft Pick Cade Cunningham Reveals That He is Vegan - The Beet

Rossi retires, and now there’s vegan motorcycle leathers – New Atlas

I'm sorry, motorcyclists. I know you've already had a bad day. Valentino Rossi, the Michael Jordan of MotoGP racing, has finally put an end to his awkward Washington Wizards phase and announced his retirement from a sport he took to new heights. And if that wasn't hard enough to take, I'm now going to tell you about a set of vegan leathers.

In days gone by, the worlds of veganism and motorcycling could not have been further apart. Motorycles were for hairy-chested head-kickers, wild men, rattle-eyed weirdos and the women that put up with them. You could go for days at a biker event without seeing a vegetable at least, one that hadn't been fermented or grown in an unwashed body crevice.

But the world is changing. The church of motorcycling long ago threw its musty doors wide open, and started offering a large range of bikes in many pretty colors that don't even actively try to kill you any more. When I see a Harley these days, I don't think "roadkill-roasting outlaw," I think "accountant who likes cosplay." There are motorbikes with three wheels. There are motorbikes with traction control that won't wheelie even if you want them to. There are motorbikes that run on electricity and unicorn farts and barely make any noise at all.

And there are vegan leathers.

Andromeda Moto

Now, let's be honest. Vegans were pretty annoying back when we first started encountering them in the 90s, demanding special consideration at dinners and staking out separate plots of real estate on the BBQ. But anyone who still hates the concept in 2021 should be forced to tithe 10 percent of their wages into an investment account, so their grandchildren have a hope of paying their air conditioning bills.

Meat isn't just murder, it's part of one of humanity's existential problems. According to the UN Food and Agricultural Organisation, meat and dairy production account for 14.5 percent of a global greenhouse gas emissions total that we need to get down to zero by 2050 just to give the next few generations a chance.

The average one-piece motorcycle race suit uses about 3 kg (6.6 lb) of leather. The average kilo (2.2 lb) of leather represents about 17,000 liters (4,490 gal) of water across the short life of the cow, its feed stock and the production process. So the average set of bike leathers uses 51,000 liters (13472 gal) of water. Lord knows how much my leathers use, vast as they are.

Andromeda Moto's NearX suit uses about 90 liters )24 gal), or some 566 times less. Instead of leather, it uses ultra-high-molecular-weight polyethylene, which is typically used in personal and vehicle armor, cut-resistant gloves, parachutes, yacht rigging, often under the name Dyneema. The high-impact areas are reinforced with textured Superfabric claiming five times the abrasion resistance and fourteen times the tear resistance of leather. Andromeda claims it's lighter and more comfy than leather given the same protection.

It's got a hump on the back. It's got knee and elbow sliders, a 100 percent coverage inner kevlar layer, and level 2 SAS-TEC armor all round. It's got YKK zips, a factor nobody thinks is important until they buy gear without YKK zips. It's got venting, and it repels water much like my biker friends used to repel water offered to them at country pubs. It's got the top AAA crash rating from EU regulators. Most importantly, it's the right color.

Andromeda Moto

Andromeda will build you a one- or two-piece vegan NearX race suit, custom tailored to your own manly or womanly curves, if you send them 27 key measurements, excluding the one you're thinking about. The price is 1,220.66 (US$1,440) by no means expensive for a race suit and delivery takes 10 weeks.

Motorcycling, like every other human endeavor on this planet, will need to evolve as humanity faces the challenges of the 21st century. It'll have to eat some lumps along the way; we'll lose our nice shouty noises, for one, and that's probably the #1 fear for a lot of future-phobic bikers.

But at least these sustainable vegan leathers look pretty sweet. If they're lighter, comfier and better in a crash than leather, they'll do just fine. And hell, they look for all the world like any other set of leathers. How would you ever know they were vegan? ... Don't worry, they'll tell you. (Enjoy the roast beef, folks).

Enjoy the video below, featuring a narration I'd describe as waaaay too sensual for the given material. Stick to feeeeeling the road, fella.

Andromeda - Human, technology, nature

Source: Andromeda Moto

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Rossi retires, and now there's vegan motorcycle leathers - New Atlas

Health In A Minute: From Keto To Veganism: What To Do When It Comes To Your Diet – Greeneville Sun

The diet many Americans consume full of convenient, fast, ultra-processed foods is also responsible for many long-term health consequences. The Standard American Diet (SAD) is to blame for most of chronic metabolic disease (CMD), which is one of the greatest global health threats of the 21st century.

Obesity, metabolic syndrome, Type 2 diabetes mellitus, hypertension, dyslipidemia (high triglycerides and low HDL), fatty liver disease, coronary artery disease, stroke, dementia and cancer are all health-threatening conditions that can be caused by poor diets, with rates that keep increasing year after year.

It might be surprising, but 90% of CMD is attributable to personal lifestyle choices, while genetics and inheritance cause only about 10% of CMD. This is great news and means we can control the diseases more than most of us realize. While lack of exercise, smoking, poor sleep and stress all contribute to CMD, poor nutrition undeniably bears most of the burden of the increasing rates of these diseases.

So, which diet should one choose to maintain a healthy weight and improve metabolic health?

The public is bombarded with endless advertisements about which diet is best for them or their illnesses. From TV and radio to newspapers and magazines, and more recently social media such as Facebook and Instagram, the average person is hounded by ads for different diets that usually promise weight loss.

The list is long, and some of the more popular options include Nutrisystem, Weight Watchers, Jenny Craig, low carb, keto, paleo, south beach, Mediterranean, vegetarian and vegan diets. Some of the diets can be expensive, and many are hard for people to stick with over time.

There are so many to choose from, and it is so confusing. How does one decide which diet is best for them? Which way of eating will one be able to successfully continue over time?

There are many diets as noted above, but instead of thinking of a short-term or temporary diet, it is important to instead be working toward a long-term lifestyle change and healthier way of eating. The different diets can all lead to weight loss and might also lead to improvements in metabolic health, but there is not a one-size-fits-all diet. There can be different factors affecting people, which might make one diet more appropriate for them than another. Personal, cultural and religious preferences might also affect someones dietary choices.

Working with an appropriately-trained healthcare provider who can tailor dietary, lifestyle and behavioral recommendations to the individual can be very helpful. Underlying health conditions need to be followed appropriately throughout the process of making dietary and lifestyle changes and sustaining a healthy weight. A healthcare professional should be involved in any major eating plan changes, especially if you take certain medications.

Obesity medicine practitioners have advanced education to provide comprehensive care for patients to help them sustain a healthy weight. Obesity medicine combines science-based medicine with individualized obesity treatment, using therapeutic interventions including diet, physical activity, behavior change and medications, to work toward improved health for patients.

You can take back your health!

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Health In A Minute: From Keto To Veganism: What To Do When It Comes To Your Diet - Greeneville Sun

12 Bytes by Jeanette Winterson review how we got here and where we might go next – The Guardian

In Mary Shelleys 1818 novel Frankenstein, a scientist creates life and is horrified by what he has done. Two centuries on, synthetic life, albeit in a far simpler form, has been created in a dish. What Shelley imagined has only now become possible. But as Jeanette Winterson points out in this essay collection, the achievements of science and technology always start out as fiction. Not everything that can be imagined can be realised, but nothing can be realised if it hasnt been imagined first.

Take artificial intelligence. For now AI is a tool that we train to address specific tasks such as predicting the next Covid wave, but plenty of people have imagined that it could be something categorically different: a multitasking problem-solver whose capacity to understand and learn is equal or superior to ours. Many labs are working on this concept, which is called artificial general intelligence (AGI), and it could be a reality within decades. Thats how far imagination in technology has brought us. What can the artistic imagination add?

Perhaps meaning. How will our relationships change when we share the planet with an intelligence that is on a par with ours, but that doesnt weep or get drunk or ejaculate? How will that non-biological being relate to the rest of nature? Will it solve the problems that we have failed to solve, or create new ones? Should we fear it, fall in love with it, pray to it or all three?

Winterson is excited about the future of AI. She reads the tech heads journals, rummages in their algorithms, attends their conferences (By the afternoon I am sweating under the mental pressure of translating non-language). In a debate about transhumanism the idea that humanity can break through its biological limits, for example by merging with AI shes the one defending it against the doom-mongers. What worries her is that well drag our toxic old baggage into this brave new world, and put the technology to the wrong uses give it the wrong meaning. 12 Bytes is her attempt to warn us off that, by examining where weve come from, and asking where were going.

Her starting point is the first industrial revolution, the one that gave us steam and mass production but also black cities and a miserable, sickly underclass. The inequality was exacerbated by the enclosure of the common land, which from 1800 became easier for large landowners than for smaller fry. Fast forward 200 years. Now were the means of production, as tech companies spin our data into gold, and those same companies are busy carving up outer space once also considered a common good. The Luddites of the early 19th century werent against progress, they were against exploitation, which was only reined in through hard-fought campaigns and legislation.

There is a strong feminist slant here, as you might expect from the author of Sexing the Cherry and Written on the Body. The 19th-century industrialists paid women (and children) less than men for the same work, setting up a corrosive competition that has echoed down the decades. Winterson draws a direct line from that, through the forgotten female computer programmers of the post-second world war era, to todays female undergraduates who are occasionally lectured by male computer scientists that they dont have the brains to enter the field. Garbage in, garbage out: no wonder the algorithms that instruct AI show a strong male bias. Winterson wants to know why we are still dealing in fixed gender categories. Fuck the binary is the title of one of these essays.

Transhumanism is about transcending categories, and as such it has a natural appeal for the gender-fluid, who never felt at home in any body. That was a theme of her 2019 novel Frankissstein, a reimagining of Frankenstein, and she returns to it here. As soon as a human can have a relationship with an intelligent, non-biological life form, preconceptions about gender and sexuality will explode in ways they havent yet, despite a thriving sex robot industry. In fact, sex bots pander to some of the most retrograde of these preconceptions. Sex doll Harmony from RealBotix isnt equipped with the female pleasure organ, the clitoris or if she is, it isnt well advertised but her AI-enabled head does have 18 mood settings, including gentle, jealous, teasing and chatty. Scrolling down through the comments on the RealBotix website, Winterson found several urging the company to retire the chatty mode.

But robots may only be a transitional stage for AI, on the way to a disembodied, pure AGI that would be all around us as well as inside us. And what would be novel about that? Our ancestors were forever being jostled by angels and ghosts. The harassment didnt stop when they went to heaven, but at that point they jettisoned their own bodies. We are more wedded to our own physicality now than we ever were in the past.

The best of these essays are the most personal, the ones in which Wintersons life allows her to spot connections that others might miss. Having grown up in an evangelical household, she is fascinated by the religious echoes she hears in the debate around AI. It has its believers and its sceptics, its high priests and its creed: You know the basics: This world is not my home. Im just passing through. My Self/Soul is separate from the Body. After death there is another life.

As the boundary between human and nonhuman becomes blurred, well have to reassess what we mean by human, but thats nothing to worry about, she thinks. You might balk at the idea of an AI personal assistant with whom you communicate via an implant rather than an earpiece, but the real problem is not the implant, its the fact that the AI is reporting back to Mr Zuckerberg and thats a problem now. In the struggles ahead, one of the things we should fight for is that our inner lives are off limits.

All of this is thought-provoking and necessary and sometimes very funny but theres no scenario here that someone hasnt already imagined; no Shelleyan leap. I am not sure what that leap would look like, but one way to stimulate it might be to think about how we define intelligence. Intelligence doesnt have to be biological, as Winterson says, and yet ours is very much embodied, and very much embrained. So why is our test of artificial intelligence that emerges from non-biological matte still the Turing test that is, fooling a (human) interlocutor into thinking the AI is human? Why are we the benchmark?

Ironically, Alan Turing devised his test 70 years ago as a way of proving that computers were capable of original thought. It was his response to Ada Lovelace, who is sometimes called the first computer programmer and who, more than a century earlier, had said she didnt think they would ever acquire leap capacity. Lovelaces own leap was to realise that the first computer, the analytical engine that Charles Babbage designed but never built, would be capable of more than just calculation. But working with the little she had, she couldnt imagine it ever doing what her father, the poet Lord Byron, excelled at.

Perhaps there is some mathematical formula that describes how far we can leap, imaginatively, given the reality we start from. At any rate, it seems to have its limits for scientists and artists alike. Sixty years ago the word alien conjured up creatures that were small and green but otherwise exceedingly familiar. Now scientists agree that if extra-terrestrial life exists, its likely to be simpler and stranger more like the single-celled organisms that constituted the first life on Earth.

Given the trouble weve had defining human intelligence witness the long-running controversy over IQ tests could we ever imagine what intelligence might mean for a humming web of connections, an internet of things? Science fiction writers have had a go, but they still tend to ask the question from the human perspective: what would it mean for us to live with such a mind? The nature of that mind, any goals and values it might have, are either humanised or left obscure.

Then again, Winterson might be on to something when she suggests that in a future defined by connectivity and hybridity, love will be more meaningful than intelligence. Could love actually be intelligence, in a disembodied world? Maybe thats romantic flim-flam. Maybe its a pointless question since it leads to another: what is love? But it has a certain appeal not least because it could launch us on a new imaginative journey, and because in imagining something, we make it possible.

12 Bytes is published by Vintage (16.99). To support the Guardian and the Observer buy a copy at guardianbookshop.com. Delivery charges may apply.

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12 Bytes by Jeanette Winterson review how we got here and where we might go next - The Guardian

REPLACED Interview: Devs Talk About the Upcoming Cyberpunk Game That Lit Up E3 2021 – Twinfinite

REPLACED made a big splash at E3 2021, and for good reason the upcoming cinematic platformer oozes cool, from its gorgeous 2.5D pixelated art aesthetic to the promise of a thrilling cyberpunk story set in a grim dystopia. The brilliantly directed trailer depicted a tantalizing and mysterious gaming experience that we here at Twinfinite have been making a song and dance over ever since.

Naturally, the opportunity to speak with developer Sad Cat Studios was one we are hugely excited about. Already this week weve published a feature titled REPLACED Aims to Deliver a Cinematic But Thought-Provoking Cyberpunk Experience, which is based around some of the most interesting takeaways from my discussion with game director Yura Zhdanovich, and studio co-founder Igor Gritsay. But with so much ground to cover I could hardly include everything, and that, dear reader, is something we considered such a crying shame that weve decided to publish the entire Q&A for those who are as interested to hear from the pair as we are.

Senior editor Alex Gibson: The reception to REPLACEDs trailer has been so immensely positive. How did that feel, and has that added pressure to the team, or is it something youre drawing motivation from?

Game director Yura Zhdanovich: The trailer was deemed by a lot of people very high quality, and so we are now a bit stressed because we need to deliver everything on this kind of level of expectations. We cant go and do a section of the game that looks subpar in terms of quality compared to what weve shown.

And yeah, this is something that we have been discussing with our artists because they were definitely humbled by the reception, but there is so much more to show, so much more interesting things that we want people to see, either in-game itself or in any other media or going to release later down the line.

Its just a start and we have definitely not shown the greatest things quite yet. Its exciting for us its stressful and exciting for us to see how people will react to things we show in the future.

Alex: Could you give me a little background on the games development? How long have you actually been working on REPLACED?

Studio co-founder Igor Gritsay: Weve been in development since mid-2018, though back then it was merely an idea when we were searching for things that we could actually do. Before us there was this trailer for Atomic Heart, and its also made by the new studio, and of course, we could not tackle that as our debut project even though our guys come from game development, most of their work is on mobile. So we thought such kind of project was out of our reach and basically, we thought, okay, we should do something of that quality, but at the same time, something within our possibilities. So, we are thinking about what we can do, and when we were looking through our backlog of ideas, we thought that, okay, cinematic platformer is the way to go for us because while it isnt simple to make, it was something we were capable of.

Then we had this idea we wanted to investigate how could an AI integrate with a human? This was like the core idea that we wanted to develop and base our script around. So this was the starting point, and during the first six months or so we were just working on a prototype. I dont even think that we have those things in the project anymore. But yeah, it was quite a view, just grey blocks and, say, a 1010 area with characters walking around. But, hey, look where we are now!

Anyway, this was our initial idea to make a cinematic platformer with beautiful visuals because if we cant deliver, for example, a cool-looking third-person shooter, for example, I think that its within our capabilities to make quality looking and great looking cinematic platformer.

So we were looking at the games we love, the games we adore. Our first iteration of the game was much more, much closer to the classics, like Flashback or Out of this World.We made our first demo in 2019, and we went to several trade shows with this demo and they put the overall reception was really positive.

And its very stressful when youre standing right next to an overheating laptop, and you look at maybe 100 people playing, and some of them just stop mid-session. And youre so frustrated and they just go and dont tell you anything. And you think what was the problem? Whats wrong with it? Even though 90 + % of people actually finished the demo and said that it was great, a negative reaction always has this effect.

Later, after those several trade shows, we thought to ourselves, all right, that was cool, but we dont think that we will be able to create a whole game based on this gameplay because, well, in a classic cinematic platformer its all about content. And with the modern quality of content, the modern price for creating visual content, we understood that we just cannot allow ourselves to create a whole game without any substantial gameplay. So, we went back to the lab and thought, okay, how we can iterate upon this? And we were sitting with our favorite games, and looking at whats cool there and what we can implement in ours and refine as our own thing.

What were the design inspirations behind the project that helped to shape its aesthetic, style, and gameplay?

Studio co-founder Igor Gritsay: So regarding the combat system, we were heavily inspired by the Batman series. I finished all of those games and theyre really perfect, and I really like the combat within those games. So we took inspiration there because of this fluid sense of flow and, you know, it just feels that everything is right and the combat feels natural. So, this is what we were trying to achieve. We werent looking for hardcore 2D games, like Hollow or Salt and Sanctuary.

We were looking for a more, not casual, but, you know, a cool-feeling experience that you have to master, but you dont have to cry and blood and sweat while youre playing. On the other side, we also implemented traversing which was inspired by games such as Prince of Persia, the Ubisoft ones, which were made trilogy which was made in the 2000s, including a Sands of Time. Also, the Uncharted series.

Basically, for us, platforming is there not so much as a challenge but a way to give an exposition for beautiful locations; and since Im really proud of our division, they deserve that their creation has great exposition and that players can have a proper taste of what weve done and what we are, what our artists made.

In terms of aesthetics, our initial inspirations were more movie-oriented, such as Blade Runner, and 2049.

Game director Yura Zhdanovich: A lot of cyberpunk games or sci-fi games that tackle the more grounded type of action will be inspired by Blade Runner, but in our case, the gameplay was actually inspired a lot by the movie Upgrade, which was a really interesting take on especially the combat sequences. It is a really interesting take on a mechanical thing in a human body how it will behave, how it would look like. I was very inspired by it; Ive watched it like 10 times or so, and I watched it like a lot when we were looking for inspiration for combat moves or something. It really was a breakthrough for us in terms of how we should tackle combat and a more grounded game.

Speaking about combat, as Igor mentioned, we were inspired by the Batman series, but one of the key things we wanted to do was to implement interesting gameplay without ruining the whole seriousness of whats going on there are no triple jumps or plunging attacks, for example. And at the same time, it was quite a natural way for us because were so much into animation. And as you have seen in the trailer we are trying to do this combat as much physical as possible. As much animated as possible, and contextual as possible.

So everything you do in the game we try to make it physical, so you feel this kind of interaction. Its one of the key things were trying to achieve with it being very grounded but at the same time still fun to play.

Alex: There are a lot of side-scrolling indie games these days, so do you think its important for an indie game to stick out these days? What challenges have you faced trying to make such a complex style work?

Studio co-founder Igor Gritsay: When we were thinking about what should we do and how we should present it, the obvious choice for us was to do pixel art because, in addition to the lower cost, the general consensus is that indie titles are adored by people who love pixel art and vice versa. But then we thought that the usual pixel art wouldnt be enough and that we wanted to do something more interesting with it.

And when I started experimenting with some other things, then came along the trailer for The Last Night which was really great, and it showed off a really interesting type of art direction how one can make modern tweaks on the 2.5D formula, which has actually been around for years. Many people, for example, dont remember, but there was a great game Disneys Hercules for PS1. Right now there are a lot of games trying to go back to this kind of 2.5D aesthetic.

It was very interesting for us to do it ourselves and to make some adjustments, some of the tweaks, some stylistic choices we want to create because as you have seen in the trailer our game is not classic, super futuristic cars kind of cyberpunk. It is more on the Retro side.

Its really a no-brainer that when you want to make a story about artificial intelligence, you definitely go sci-fi, but we want wanted to give some kind of a unique spin on it. When we were young there was a lot of like cult following in the 90s here, especially in the post-USSR, with the retro sci-fi movies, like RoboCop, for example, and we had this feeling, you know, that we want to do a homage to this because we really like those aesthetics of how the future was depicted back then and not right now. We wanted to go in a little bit of a different direction, more on of the side of a futurist of that time who was like designer thinking about how things would be like ten and twenty years.

Alex: So traditionally, stories told within a dystopian and particularly cyberpunk aesthetic are typically centered around a political message of some sort this was one of the criticisms of CDPRs Cyberpunk 2077 was that it looked like a very pretty cyberpunk game but it didnt feel like one, it wasnt saying anything in particular about modern culture and maybe capitalist society, transhumanism, artificial intelligence, etc. Does REPLACED have some sort of message political or otherwise that it is trying to convey?

Studio co-founder Igor Gritsay: Lots of things that happened in the world of our game is alternate history. Basically, modified events that actually happened in the real world, such as the Trinity test for the nuclear bomb, and stuff like this. In our world, the U.S. gets much more dystopian than it actually is in reality. I think that we definitely have a political message in our game because, well, living in a sort of half dictatorship (in Belarus) has inevitably had an impact on us.

We have our post-Soviet heritage and things happening in our country right now. Of course, in our game we are not talking about Belarus, but, you know, [people who live in] the post-soviet are somehow attracted to dystopia in pop culture (laughs), which is really strange as if we dont have enough of it in reality! The most popular book here is 1984.

One of our main world-building themes REPLACED is that everything is based on bio-engineering and organ transplantation. This is how good deeds eventually become something horrific and we will discuss this topic in the game. I think the main point of our game is still the thing that we are trying to discuss is can artificial intelligence be human? And if so then what is the outcome of it?

Game director Yura Zhdanovich: I would say there are two core themes: one is artificial intelligence and what would artificial intelligence do when it is in the context of a living being, rather than a supercomputer that has learned to be moral when it faces humanitys downsides and having to make hard choices that we ultimately always destroyed for, as we have seen in films such as Terminator.

The second one is, when were talking about the political situation, when you design a dystopia you usually go to roots, youre either going to go with Orwell or Huxley. So we decided to go with Orwell, because, as Igor has said, we are somewhat attracted to him. And as we have been talking about with our narrative team about this, one of the core themes is what would happen and this is actually very applicable to what is happening in the world today if you start to give out your freedom piece by piece for somewhat of a better life or protection or anything else that makes you more comfortable and more controlled?

In our world, it is bio-transportation that is kind of a main threat throughout the alternate history of our game started out as a good thing before people realized the potential money involved, and so they pulled the dont be evil trick, but then became evil.

I think thats the main political point of our game. It definitely will touch a lot of other aspects and issues that are sensitive topics in modern media and modern discussions around those things, but I think it is subtle. It will be good enough [for us] if people play the games and decide for themselves on some of those complex topics we want to explore because there are definitely some that are very empathetic to things that are happening right now. Were really interested to how people will react to this.

Alex: And lastly, I wanted to ask about your decision to go with Xbox Game Pass as a platform, how did the relationship with Microsoft come about. What did you consider the pros and cons of going with them rather than trying to sell individual copies across multiple platforms? Is the deal a timed exclusive?

Studio co-founder Igor Gritsay: We dont have plans at the moment for other platforms other than Xbox and PC.

The biggest part of the partnership for us is that Microsoft actually cares about the indie market. Otherwise, well, there would be much fewer games on all platforms. They really give a chance to small studios to actually produce something and provide marketing awareness to people. I would say that for indie studios, I cant even think of a con (with partnering with Microsoft) because they provide funding and marketing reach.

As for Game Pass, it allows more people to learn about the game, and actually play the game! Because there is frequently this situation for many players where they will see a game in the store and they want it, but at the same time it is $30, $60, or even more, and so you maybe Wishlist it, and then you usually forget.

However, with Game Pass you just press a button and install. Of course, sometimes the possible con of this is that, you know, people might be too overflowing with games and so each game gets less attention. Still, equally, it is a chance for those games to shine. In other situations they might otherwise be drowned by thousands of other games.

Game Pass allows us and many other developers to actually deliver our project to people. Also, from what I heard, Game Pass also boosts sales, but well see about that! To summarize, its a win, win situation for us.

REPLACED is set to launch in 2022 on Xbox and PC platforms. Keep an eye on the games official website here, and check out the E3 2021 trailer if you havent already.

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REPLACED Interview: Devs Talk About the Upcoming Cyberpunk Game That Lit Up E3 2021 - Twinfinite

Inside the billionaire-funded fight to conquer aging and cheat death – New York Post

Some billionaires are trying to conquer space. Others maintain a more earthbound ambition: to outsmart the Grim Reaper.

And deep-pocketed age-hackers are putting their money where their mouths are. Larry Ellison chairman of the software giant Oracle has donated around $500,000 to anti-aging research. Google co-founder Larry Page helped fund Calico, a lab that describes itself as wanting to better understand the biology that controls aging and life span.

Meanwhile, Peter Thiel the entrepreneur behind PayPal was an early investor in Unity Biotechnology, which is devising therapeutics to delay aging-related diseases at the cellular level. (The company raised $116 million in 2016.)

Nir Barzilai, author of Age Later and director of the Institute for Aging Research at Albert Einstein College of Medicine, describes some of these high-profile anti-agers as immortalists: People who believe death is an option, rather than an eventuality given the right hacks.

Because of that, we expect $4.5 billion to be invested [in life- and health-extending science] this year alone, he told The Post.

Despite being a player in this world, Barzilai takes a more measured approach: Living forever might not be in the cards, but we are working on specific problems that will increase life span and healthspan, or how long one stays healthy for.

Nevertheless, ardent believers buy into the concept of living upwards of 5,000 years or even, as Thiel told the New Yorker, forever. Its the kind of thinking that gets money funneled into experiments such as the one conducted by researchers at the National Academy of Medicines Healthy Longevity Global Grand Challenge, in which an old mouse and a young one were surgically connected so that they shared blood, resulting in the oldster becoming youthful.

A similar study, done by researchers at Stanford University and University of California San Francisco, showed a turnaround in cognitive aging and better memory in elder mice that were injected with the plasma of younger ones.

If the planets richest men have their way, prolonging life and curtailing deadly diseases may be no more pie-in-the-sky than home computers were in the 1940s.

And some of the worlds top scientists are working right alongside them.

David Sinclair, author of Lifespan, who heads up labs at Harvard Medical School and University of New South Wales in Australia is a diehard believer in extended life spans. By the turn of the next century, a person who is 122 on the day of his or her death may be said to have lived a full, though not particularly long, life, he wrote in his book. Living until 150 may not be out of reach.

In the not-too-distant future, he predicts, age-reversing injections, laced with a small number of reprogramming genes, will be administered to people who turn 30 and be made to kick in 15 years later: Gray hair would disappear. Wounds would heal faster. Wrinkles would fade . . . Like Benjamin Button, you will feel 35 again, then 30, then 25.

For now, though, Sinclair is focused on a potential aging culprit: the epigenome, which is made up of chemical compounds and proteins that can attach to DNA and direct it. As he explained to Popular Mechanics, the epigenome turns genes on and off, but it loses information as we age. (Sinclair likens the degeneration to a scratch on a CD.) He said, I think it stops cells from reading the right genes.

While working to fix that life-altering glitch, Sinclair tries to stave off his own aging with more accessible tricks. He takes a regimen of vitamins (including D and K, the latter believed to keep bones healthy) and medications such as Metformin, which is clinically prescribed for Type 2 diabetes, but also appears to reduce incidents of other aging-related diseases.

He also fasts on a daily basis by skipping breakfast and having a late lunch, which, he said on a YouTube video, has been shown to extend [the] life span of everything from yeast cells . . . to monkeys exercises and eschews red meat.

Barzilai and Sinclair who are friends are simpatico in their beliefs about the epigenome, exercise and diet. But Barzilai said he can give or take the vitamins, describing them as Good for the economy; [but] they do not stop aging and are mostly helpful if you have a deficiency.

He believes that aging drives diseases. If you stop aging, you stop diseases. In other words, Barzilai said, The mechanisms that target aging are the same mechanisms that extend healthspan and extend life span.

Along that line, he, too, has been doggedly investigating the diabetes medicine Metformin as a source of healthfulness. Describing the pills as safe and generic and cheap, he personally takes them, and is currently leading a study called TAME: Targeting Aging with Metformin. Barzilai believes that the drug, which helps the body to use insulin more effectively, also slows other hallmarks of aging (including the decline of immunity). In studies with animals, we are using it to [lower incidents of] Alzheimers, cancer, cardiovascular disease and diabetes 2. [Studies] show that old people using Metformin had one-third the mortality from COVID.

The study will take another 4 to 6 years to complete, but Barzilai said that those interested in taking it for off-label purposes can ask their doctors.

Barzilai, a newly minted senior citizen at 65, has slightly more accessible goals than the immortality-chasing billionaires who finance research like his. Im sticking to the idea of being healthy until 85, he said.

If you tell me I will live for 12 billion years, Ill wonder how many catastrophes I will have to endure. I dont want that. I want to extend health. Longevity is a side effect.

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Inside the billionaire-funded fight to conquer aging and cheat death - New York Post