New Book Presents Evidence-Based Strategies for Living Better and Longer. Author Dr. John Kalb presents latest research from neuroscience, anti-aging medicine, psychology, and spirituality for creating a healthy aging lifestyle.

(PRWEB) February 29, 2012

In his new book, Winning at Aging: Your Game Plan for Healthy Living, Dr. John Kalb asks the provocative question: How about you? What do you want to be capable of doing in your 50s, 80s, and beyond? Can you imagine yourself accomplishing something like they did? Do you have a game plan for healthy aging?

Winning at Aging goes where few health books have gone before by providing readers with more than just a new diet or exercise program. Dr. Kalb takes the position that a bigger vision of our human predicament is needed, one that looks at both the angels of our higher nature and the darker side of our fears of inadequacy. Dr. Kalb explains how we need inspiration and purpose to live a fulfilling and truly healthy life. To combat self-sabotaging of our aim to create a more healthy and fulfilling life, he proposes what he calls the Magnificent Seven Dimensions of Successful Aging:

Starting from this bigger vision of the whole person in the midst of a complex world, Dr. Kalb brings into play cutting edge research from neuroscience, anti-aging medicine, and psychology. He does this in a style that deeply engages the reader through his clarity of expression, humor, and sage advice. He provides the ultimate game plan to:

Winning at Aging is being hailed as an important new book for any one who wants to live a

more healthy and vibrant life. Harold Bloomfield, M.D., author of the bestselling Making Peace

with Your Past, calls the book a veritable treasure trove of powerful, practical strategies and advice for youthing and aging gracefully. While bestselling author Dr. Joe Marshalla says that this book is the most practical, thorough, comprehensive, accurate, down-to-earth, compassionate, and fun-loving guide to what we all must ultimately face.

Dr. Kalb encourages everyone to begin their journey into wellness: Winning at aging starts now, regardless of your age. Its always the right time to find a new vision and live your dreams. Be curious, be grateful, be active, be wise, be nourished, and give. And win at aging!

To receive a review copy or for media interviews, contact: Steve Scholl, Confluence Books

Read more:
“Winning at Aging” Provides Comprehensive Game Plan for the Second Half of Your Life