by: John PhillipResearchers publishing the results of a study in the prestigious American Heart Association journal Circulation have found that men who drank a 12-ounce sugar-sweetened beverage a day had a 20 percent higher risk of heart disease compared to men who didn't drink any sugar-sweetened drinks. This should come as no surprise as sweetened (and calorie-free) beverages have come under scrutiny for contributing to increased risk of potentially fatal conditions such as diabetes, dementia, stroke, liver necrosis (fatty liver) and obesity.Excess glucose in the bloodstream is easily converted to triglycerides by the liver and promptly stored as fat, typically around the waistline for use during leaner times. This survival mechanism worked very well for our ancestors of several hundred generations past, but times of plenty now exist regularly, several times each day for most.Humans were never metabolically wired to consume the large amount of nutrient-poor calories as we do today, and it is leading to an early grave for millions. The bottom line is simple: eliminate calories from sugar-sweetened beverages and lower your risk of heart disease by one-fifth. Read more... 

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