There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you put on your plate can also cause you to look beyond your year.
Everything that goes into your mouth affects your aging cycle, says Tina Martini, chef and author of "Delicious Medicine: The Healing Power of Food." Among the offenders are alcohol, refined sugar, and over-processed and fried foods.
When you eat fresh foods, as close to nature as you can get, you can slow down the effects of damage to your cells, thus slowing the aging process, she says.
Fried Foods
One of the main damaging factors is acrylamide, an organic compound that is produced during the frying process of some starchy foods. This has led the American Cancer Society to recommend limiting French fries, potato chips, foods made from grains breakfast cereals, cookies, toast because they tend to have higher levels of this chemical.
Acrylamide can affect the skin in the same way that sun damage does, says Martini.
Reduce your exposure by soaking raw potato slices in water for 15 to 30 minutes and draining before frying or roasting. Also, when cooking, choose boiling or steaming to stop acrylamide from forming.
Refined Sugar
Sugar is the main source of energy for our bodies, but it can also contribute to a process called glycation. The excess sugar molecules attach to proteins, creating "advanced glycation end products" or AGEs, which are linked to the loss of collagen. Losing collagen can lead to wrinkles and creepy skin.
Remove processed sugary foods from your diet and eat fresh vegetables and fruits, says Lorraine Kearney, BASc, NDTR, an adjunct lecturer at the City University of New York. To get the maximum nutrients from fruits enjoy them whole instead of dried, blended or pureed.
Snack on organic peaches, cherries, apples and strawberries as they can help to fight the signs of aging.
Enriched and Fortified Foods
You will often find the words enriched and fortified on labels of prepackaged foods. Those words generally mean that all the nutrients were removed during processing, and the manufacturer put back what they deemed important. A diet high in processed foods can lead to oxidative stress, which occurs due to an imbalance of free radicals and antioxidants in your body and may lead to cell damage.
Eating a diet rich in colorful foods increases the amount of nutrients the body needs to heal on the cellular level, Kearney says.
Stock up on fresh and antioxidant-rich foods like blackberries, blueberries, beets, bell peppers and radishes as they mitigate the effects of oxidative stress.
Alcohol
While drinking some alcohols in moderation is known to have beneficial health effects, overuse can cause wrinkles, puffiness, inflammation and dehydration.
While you should always remain hydrated, be extra mindful when consuming spirits; and instead of having a full glass of wine, enjoy a spritzer made with seltzer. Staying hydrated not only keeps your skin supple but also flushes toxins from the body.
Skin care is very important in protecting our skin, but its really the moisture in our bodies that keeps us radiant, says Martini.
View original post here:
Fruits of youth: Consider this your guide to an anti-aging diet - Salamanca Press
- Water Test Finds Toxic Substance [Last Updated On: August 17th, 2024] [Originally Added On: April 4th, 2010]
- Sunlight May Help Protect Men From Kidney Cancer [Last Updated On: August 17th, 2024] [Originally Added On: April 9th, 2010]
- Sunlight May Help Protect Men From Kidney Cancer [Last Updated On: April 10th, 2010] [Originally Added On: April 10th, 2010]
- Heart Disease [Last Updated On: August 17th, 2024] [Originally Added On: April 13th, 2010]
- Heart Disease [Last Updated On: April 14th, 2010] [Originally Added On: April 14th, 2010]
- The pH Miracle Living Diet Can Change Your Life [Last Updated On: August 17th, 2024] [Originally Added On: April 17th, 2010]
- The pH Miracle Living Diet Can Change Your Life [Last Updated On: April 18th, 2010] [Originally Added On: April 18th, 2010]
- Garlic Good For Stomach and Colon Cancers [Last Updated On: August 17th, 2024] [Originally Added On: April 21st, 2010]
- Garlic Good For Stomach and Colon Cancers [Last Updated On: April 22nd, 2010] [Originally Added On: April 22nd, 2010]
- Smokeless tobacco products like snuff also cause cancer [Last Updated On: April 25th, 2010] [Originally Added On: April 25th, 2010]
- Smokeless tobacco products like snuff also cause cancer [Last Updated On: August 17th, 2024] [Originally Added On: April 26th, 2010]
- Prevention of Acupuncture Infection Needs More Focus [Last Updated On: April 29th, 2010] [Originally Added On: April 29th, 2010]
- Prevention of Acupuncture Infection Needs More Focus [Last Updated On: August 17th, 2024] [Originally Added On: April 30th, 2010]
- Squamous cell carcinoma and Epstein Bar [Last Updated On: May 3rd, 2010] [Originally Added On: May 3rd, 2010]
- Squamous cell carcinoma and Epstein Bar [Last Updated On: August 17th, 2024] [Originally Added On: May 4th, 2010]
- Prostate cancer therapy can increase risk of heart disease and death [Last Updated On: May 7th, 2010] [Originally Added On: May 7th, 2010]
- Prostate cancer therapy can increase risk of heart disease and death [Last Updated On: August 17th, 2024] [Originally Added On: May 8th, 2010]
- Protect Your Baby's Smile [Last Updated On: May 11th, 2010] [Originally Added On: May 11th, 2010]
- Protect Your Baby's Smile [Last Updated On: August 17th, 2024] [Originally Added On: May 12th, 2010]
- Acupuncture Seminar & Workshop (May 14-16, 2010, New York, New York, USA, North America) [Last Updated On: August 17th, 2024] [Originally Added On: May 14th, 2010]
- Acupuncture Seminar & Workshop (May 14-16, 2010, New York, New York, USA, North America) [Last Updated On: August 17th, 2024] [Originally Added On: May 14th, 2010]
- New Insights Show Ginseng Fights Inflammation [Last Updated On: May 15th, 2010] [Originally Added On: May 15th, 2010]
- Acupuncture Delivers Some Pain Relief [Last Updated On: May 19th, 2010] [Originally Added On: May 19th, 2010]
- Natural compounds in carnivorous plants could fight human fungal infections [Last Updated On: May 23rd, 2010] [Originally Added On: May 23rd, 2010]
- 12th National Conference: Parkinson's 2010: Recent clinical advances in the management of Parkinson's (Jun 23, 2010, London, United Kingdom, Europe) [Last Updated On: August 17th, 2024] [Originally Added On: May 23rd, 2010]
- 12th National Conference: Parkinson's 2010: Recent clinical advances in the management of Parkinson's (Jun 23, 2010, London, United Kingdom, Europe) [Last Updated On: August 17th, 2024] [Originally Added On: May 23rd, 2010]
- How to Treat Diabetes Without Medication [Last Updated On: May 27th, 2010] [Originally Added On: May 27th, 2010]
- How to Treat Diabetes Without Medication [Last Updated On: August 17th, 2024] [Originally Added On: May 28th, 2010]
- Testosterone May Make Women Less Trusting [Last Updated On: August 17th, 2024] [Originally Added On: June 2nd, 2010]
- Testosterone May Make Women Less Trusting [Last Updated On: June 3rd, 2010] [Originally Added On: June 3rd, 2010]
- Brain Develops Differently in Fragile X Syndrome [Last Updated On: August 17th, 2024] [Originally Added On: June 6th, 2010]
- Brain Develops Differently in Fragile X Syndrome [Last Updated On: June 7th, 2010] [Originally Added On: June 7th, 2010]
- Gaia Herbs achieves industry breakthrough in herb potency, safety and traceability [Last Updated On: August 17th, 2024] [Originally Added On: June 10th, 2010]
- Gaia Herbs achieves industry breakthrough in herb potency, safety and traceability [Last Updated On: June 11th, 2010] [Originally Added On: June 11th, 2010]
- Doctors are addicted to "every drug under the sun" [Last Updated On: August 17th, 2024] [Originally Added On: June 14th, 2010]
- Doctors are addicted to "every drug under the sun" [Last Updated On: June 15th, 2010] [Originally Added On: June 15th, 2010]
- Like Humans, Chimps Ape Their Betters [Last Updated On: August 17th, 2024] [Originally Added On: June 18th, 2010]
- Like Humans, Chimps Ape Their Betters [Last Updated On: June 19th, 2010] [Originally Added On: June 19th, 2010]
- Exercise in Adolescence May Cut Risk of Deadly Brain [Last Updated On: August 17th, 2024] [Originally Added On: June 22nd, 2010]
- Exercise in Adolescence May Cut Risk of Deadly Brain [Last Updated On: June 23rd, 2010] [Originally Added On: June 23rd, 2010]
- BP is burning rare sea turtles alive, blocking efforts to save them [Last Updated On: August 17th, 2024] [Originally Added On: June 26th, 2010]
- BP is burning rare sea turtles alive, blocking efforts to save them [Last Updated On: June 27th, 2010] [Originally Added On: June 27th, 2010]
- Exercise Helps Reduce Falls in Young and Old [Last Updated On: August 17th, 2024] [Originally Added On: June 30th, 2010]
- Exercise Helps Reduce Falls in Young and Old [Last Updated On: July 1st, 2010] [Originally Added On: July 1st, 2010]
- Scientists Spot Gene Variants That Predict Longevity [Last Updated On: July 7th, 2010] [Originally Added On: July 7th, 2010]
- Scientists Spot Gene Variants That Predict Longevity [Last Updated On: August 17th, 2024] [Originally Added On: July 8th, 2010]
- Mediterranean Diet Helps Protect Aging Brain [Last Updated On: July 11th, 2010] [Originally Added On: July 11th, 2010]
- Mediterranean Diet Helps Protect Aging Brain [Last Updated On: August 17th, 2024] [Originally Added On: July 12th, 2010]
- Diabetes Medicines [Last Updated On: July 15th, 2010] [Originally Added On: July 15th, 2010]
- Diabetes Medicines [Last Updated On: August 17th, 2024] [Originally Added On: July 16th, 2010]
- Cutting Calories May Boost Aging Brains [Last Updated On: July 23rd, 2010] [Originally Added On: July 23rd, 2010]
- Meditation Appears to Boost Attention Span [Last Updated On: July 31st, 2010] [Originally Added On: July 31st, 2010]
- Meditation Appears to Boost Attention Span [Last Updated On: August 17th, 2024] [Originally Added On: August 1st, 2010]
- A healthy heart slows brain aging [Last Updated On: August 17th, 2024] [Originally Added On: August 9th, 2010]
- Constipation May Lead to Other Problems [Last Updated On: August 12th, 2010] [Originally Added On: August 12th, 2010]
- A healthy heart slows brain aging [Last Updated On: August 12th, 2010] [Originally Added On: August 12th, 2010]
- 7-year-old girl dies after Botox injections [Last Updated On: August 16th, 2010] [Originally Added On: August 16th, 2010]
- Infidelity Rises When She Makes More Than He Does [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- Confused About Coconut Oil? [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- Widely Used Plastics Chemical Linked to Testosterone Boost [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- Monitoring of Kidney Health Urged for Injection Drug Users [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- A Stone-age prescription [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- Researchers Reluctantly Admit Mediterranean Diet Beats Diabetes Drugs for Controlling [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- Simplified Framingham Model May Miscalculate Risk for Millions [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- New and Undefined Diseases [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- Infidelity Rises When She Makes More Than He Does [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- Confused About Coconut Oil? [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- Widely Used Plastics Chemical Linked to Testosterone Boost [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- Monitoring of Kidney Health Urged for Injection Drug Users [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- A Stone-age prescription [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- Researchers Reluctantly Admit Mediterranean Diet Beats Diabetes Drugs for Controlling [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- Simplified Framingham Model May Miscalculate Risk for Millions [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- New and Undefined Diseases [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- 7th Annual Update Symposium on Clinical Neurology & Neurophysiology (Feb. 21-22, 2011, Tel Aviv, Israel, Middle East) [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- 7th Annual Update Symposium on Clinical Neurology & Neurophysiology (Feb. 21-22, 2011, Tel Aviv, Israel, Middle East) [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- The 13th National Conference Dementias 2011 (Feb. 10-11, 2011, London, United Kingdom, Europe) [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- Geriatrics: A Primary Care Approach to the Aging Population (Jan. 31-Feb. 04, 2011, Sarasota, Florida, USA, North America) [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- COSMODERM XIV - The International Aesthetic Dermatology Congress of the European Society for Cosmetic & Aesthetic Dermatology (ESCAD) (Dec 09-12, 2010, Dresden, Germany, Europe) [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- COSMODERM XIV - The International Aesthetic Dermatology Congress of the European Society for Cosmetic & Aesthetic Dermatology (ESCAD) (Dec 09-12, 2010, Dresden, Germany, Europe) [Last Updated On: August 17th, 2024] [Originally Added On: October 11th, 2010]
- Experimental Treatment Could Fight Muscular Dystrophy [Last Updated On: October 13th, 2010] [Originally Added On: October 13th, 2010]