Tai Chi Exercise: Horse Dance – Video | Futurist Transhuman News Blog

Video Link: https://www.youtube.com/watch?v=D5peO0Ri2Bw

Tai Chi Exercise: Horse Dance
Learn more: http://www.uwhealth.org UW Health Integrative Medicine Mindfulness instructor Kristi Rietz demonstrates a practical Tai Chi exercise called, "Horse Dance." This exercise is intended to help support your well being by encouraging you to become aware of your body and how it feels. When you experience stressful situations, hopefully you will be able to draw on your awareness to feel how stress is affecting you so you can can relax and breathe deep.From:UWHealthWIViews:11 0ratingsTime:03:52More inEducation

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Tai Chi Exercise: Horse Dance - Video

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