Medicine Ball Side Throw with One Step – Video

Video Link: https://www.youtube.com/watch?v=Cv2nsldnCLQ

Medicine Ball Side Throw with One Step
Chest up bull; Hold ball in a scoop position bull; Rotate hips back first bull; Upper body tight bull; Accelerate, rotate and drive off back leg bull; Throw to wall.

By: UNCGSportPerformance

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Medicine Ball Side Throw with One Step - Video

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