Children perform traditional dances in Rarotonga, Cook Islands. Photo: AFP

1 Small island, big smiles

It may be the main island in the nation and its commercial hub, but Rarotonga is a compact 32 kilometres in circumference and feels like one big, friendly resort. Hop aboard the round-Rarotonga bus service to get acquainted with the beaches, lagoons, shops and churches on the island; the bus runs regularly on two routes - clockwise and anti-clockwise (ck/bus.htm). If you prefer your own wheels to get around, rent a scooter or car and set off to discover secluded waterfalls and swimming spots. +682 22 632; islandcarhire.co.ck.

2 Great value

A woman selling produce at a market in Rarotonga, Cook Islands. Photo: Getty Images

The currency of the Cook Islands is the New Zealand dollar. With the Aussie dollar riding high this year at a historically impressive $1 buying $NZ1.24, that translates to great value on dining, tours, souvenir and duty-free shopping. Venture further out to the more remote, less-visited islands in the group and the prices drop even further. The best value can be found on locally sourced foods and products made in the Cook Islands, as import duties can be high.

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3 Market appeal

Don't miss the Punanga Nui Cultural Market in the heart of Rarotonga. It's open every day except Sunday, with the most action on Saturday mornings when farmers and fishermen from the outer islands come to sell their fresh produce. As well as a rainbow of tropical fruit, you'll find stalls selling delicious meals, snacks and juices. Live music performances and a carnival atmosphere might put you in the mood to snap up sarongs, shell and pearl jewellery, wood carvings and woven baskets. +682 29 370; punanganuiculturalmarket.co.ck.

Aitutaki, Cook Islands. Photo: Getty Images

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Twenty reasons to visit Cook Islands