The Austin Sports Medicine Doctors at Medicine in Motion Celebrate Marchs National Nutrition Month by Sharing Important Food-Related Healthcare Tips for Athletes of All Levels

Austin, Texas (PRWEB) March 11, 2013

Whether a person is new to physical fitness activities or a pro, sports nutrition can seem complicated. Many nutritionists create intense and detailed food regimens for their clients, but a solid nutrition program can be simple and still very beneficial. For those wanting the most from a diet and fitness routine but not interested in the details of sports nutrition, the following tips can help:

1. Daily balanced diet.

For consistent performance at the gym or with a sport, the body needs a regular supply of quality energy for the muscles. A few daily essentials for meeting the bodys needs include: a balanced breakfast; carbohydrates for fuel; and proteins and fats appropriate for a persons individual body-type and fitness goals.

2. Day of the workout.

For those tackling a workout first thing in the morning, be sure to have a light breakfast like fruit, toast, and/or an egg. For those who workout in the evenings, have a lunch that easily digestible but includes complex carbs. Pasta, fruits, vegetables or a salad with lean meat (chicken or fish) are good examples.

3. Immediately prior to workout.

About 30 minutes before an intense workout, eat a light to moderate snack and drink some water. The amount of food a person should ingest depends on the length and intensity of their upcoming workout. Longer, harder activities may require the individual to eat an energy bar or large banana.

4. During workout.

The rest is here:

National Nutrition Month Tips for Athletes from the Austin Sports Medicine Doctors at Medicine in Motion