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  2. Cheer Warmups for a great

Cheer Warmups for a great Liberty – Video

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Video Link: https://www.youtube.com/watch?v=PMCXCUfZW_Q



Cheer Warmups for a great Liberty
Cheer Warmups are great for improving your strength and stability while stunting and jumping. This Cheerleading warm up is a great cheer exercise for your jumps and stunts and can easily be inserted into your existing cheer workout youtu.be Today we here at ultimatecheerworkout.com want to show you the lib hop! Step by Step Start standing on one leg and raise the other in a liberty position. Place your arms in a "High V" and remember to pull up through your core (keeping you stable and strong during the movement). Without bending your leg, hop on the ball of your foot that is on the ground. Remember to keep your core tight, eyes forward and do not let your arms move while hopping. Repeat for the other side. Please watch the video and make sure you fully understand how to execute the exercise properly. Make sure to subscribe above! 🙂 Also, For 20+ more videos on cheer tips, cheer exercises and workouts, checkout ultimatecheerworkout.com

By: UltimateCheerWorkout

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Cheer Warmups for a great Liberty - Video

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  1. Liberty
  2. Cheer Warmups for a great