Kirstie Under Over Medicine Ball Throw
I put 40 lbs. in Kirstie #39;s hands so this was a bit heavier than what she was used to in this drill. This is a great drill to keep constant focus on the hips with incorporate a reaction that relates to the speed training we teach. Kirstie is doing more power with the heavier ball but she could go lighter and work on a multple of quick reactions.From:SloadieViews:0 0ratingsTime:00:19More inSports
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Kirstie Under Over Medicine Ball Throw - Video
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