Staggered Chest Press with the Medicine Ball
In this film, Dr. Warren Bruhl teaches the proper technique for the staggered chest press using the medicine ball as a prop. This exercise is great for core strength and chest strength. Chiropractors will notice this helps them improve their side posture adjusting strength, anterior dorsals both standing and supine.From:Warren BruhlViews:0 0ratingsTime:01:50More inSports
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Staggered Chest Press with the Medicine Ball - Video
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