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Solution Fitness: Strength Training for Arthritis – Video

Posted on January 18, 2014 by Fredricko

Video Link: https://www.youtube.com/watch?v=aj3O9Hss0f4

Solution Fitness: Strength Training for Arthritis
Solution Fitness client Judie performing a 1 leg hip thrust. This is a great exercise to strengthen the posterior chain muscles, specifically the glutes. Jud...

By: Solution Fitness

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Solution Fitness: Strength Training for Arthritis - Video

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