The personal and political benefits of practices like meditation have been a staple of Transformations coverage since the site was launched eight years ago. These practices can help us to confront the fear, mental confusion and other limitations that weaken our potential to be agents of change on the broader stage of politics, economics and social struggle. But its clear that these effects arent automatic or uncomplicated.

Over the past few years theres been increasing interest in exploring one particular kind of practice called mindfulness - the basic human ability to be fully present, aware of where we are and what were doing, and not overly reactive or overwhelmed by whats going on around us. It seems clear that strengthening these capacities is a useful thing to do for individuals, but can mindfulness also play a role in promoting broader social change? What can the articles weve published tell us about the answers to that question?

A good place to start is Ron Pursers book McMindfulness, which exploded onto the scene in 2019 and sharpened the conversation enormously. In his piece about the book for Transformation, Purser argued that the mindfulness movement has degenerated into the new capitalist spirituality, a form of individualized stress relief that encourages practitioners to accommodate themselves more comfortably to the world as it is, packaged and sold by increasingly commercially-minded providers and gutted of any broader social utility.

Elements of this argument had already been circulating for a number of years - in critiques of the happiness industry and positive psychology, for example, and in exposs of corporations, consultants and entrepreneurs who were selling yoga and meditation as a cure-all. As one piece on mindfulness training in Silicon Valley put it as long ago as 2014, Take an ancient practice, remove it from its context, strip away its ethical imperatives and sell it for a profit. Is the goal of the corporate mindfulness movement to comfort the already comfortable?

The faux revolution of mindfulness, by Ronald Purser

The selective awareness of Wisdom 2.0, by Darrin Drda

The corruption of happiness, by William Davies

Why I choose Samuel Beckett over positive thinking any day, by Dionne Lew

The dangers of radical self-love, by Chloe King

Pursers book was harder-hitting and much more widely-circulated than these earlier critiques, and it stimulated a large number of responses on the site. By and large, these responses accepted the risks of commercial appropriation, but rejected the conclusion that this was inevitable, or that it applied to all forms of mindfulness. Once Pursers faux revolution has been exposed and rejected, these authors argued, the debate becomes much more interesting and fruitful, because were freed to get on with the task of promoting the real thing and learning as we go.

Purser himself contributed two of these pieces, arguing for a socially-engaged or civic mindfulness that moves the focus of training and practice from me to weWhen mindfulness is taught and practiced in ways that help people connect the dots between their personal troubles and public issues, it becomes potentially transformative.

Moving mindfulness from me to we, by Ronald Purser

The future of mindfulness, by Ronald Purser

Others used similar frames to show how this kind of mindfulness can generate concrete results in schools, local governments, political processes, the training of activists, the fight against climate justice, and responses to the coronavirus pandemic. For example, Welsh civil servants reported more openness to conflicting perspectives that had to be synthesized into an action plan very quickly as COVID-19 was spreading in the Spring of 2020, while counselors at a Brooklyn High School have introduced mindfulness into ninth grade English classes, not just to reduce stress but also to help students question the social conditions under which they feel pressured and get angry - conditions like under-resourcing of the school system and the effects of racial injustice.

Does mindfulness in politics make any difference? By Rachel Lilley and Mark Whitehead

The need for critical social mindfulness in schools, by David Forbes

Climate change and the attention economy, by Peter Doran

Can mindfulness help us in the midst of COVID-19 - and beyond? By Beth Berila, David Forbes, Mark Leonard, Rachel Lilley and Michael Edwards

Purposeful solitude: reading Thoreau in a lockdown, by Andreas Hess

These examples suggest that there are at least three factors which differentiate mindfulness as stress relief from mindfulness for social change. First, framing mindfulness in social or collective terms has to be a conscious choice - it doesnt happen automatically or by accident, and it takes careful preparation and particular kinds of training. That may seem like an obvious conclusion, but its extremely important in a world where meditation and other techniques are sometimes seen to have social consequences simply by virtue of their effects on the mind. They dont.

Instead, such broader and deeper effects depend on deliberate attempts to link the cultivation of personal and political awareness together - what the German activist-theologian Dorothee Soelle called the mysticism of wide-open eyes. This doesnt mean that every student of mindfulness has to vote for the Labour Party or the Democrats; just that they be mindful of everything around them, as well whats happening inside of them and the interplay between the two, since all aspects of reality are connected. In these circumstances there need be no conflict or contradiction between systems change and inner development (though mindfulness doesnt necessarily bring agreement on the details of what that change should be).

Time for new thinking about mindfulness and social change, by Jamie Bristow

No, you cant be the change alone, by Alessandra Pigni

Why positive thinking isnt neoliberal, by Sonja Aviljas

The mysticism of wide-open eyes, by Michael Edwards

Second, mindfulness alone isnt enough to make these links effectively. In successful cases, trainers and teachers use other tools to bring in the social and political dimensions of human experience. The Ulex Project in Spain, for example, adds anti-oppression pedagogy to its mindfulness programs for activists, while insights from a wide range of other behavioral and cognitive theories are used among local government workers in Wales.

Traditionally, calming the mind and developing greater self-awareness have been the building blocks of mindfulness practice, and a quick glance at whats unfolding in the US and the UK should be enough to convince the skeptics that these things provide a better foundation for decision-making than narcissism and personal insecurity: if you think mindfulness is suspect, then try mindless politics and economics instead. But adding other tools enriches the mix enormously, and makes it easier to see how our individual struggles are embedded in wider social structures.

Mindfulness and social change, by Paula Haddock and Luke Wreford

Dont wait for the future of mindfulness its already here, by Paul Haddock and Gee

Social mindfulness as a force for change, by Mark Leonard

Waking up in the time of Corona: four insights from psychology, by Willem Kuyken

The third distinguishing feature is that socially-engaged mindfulness doesnt shy away from the sharpest forms of injustice and our own role in perpetuating them, as some meditation training tends to do because this is seen as potentially divisive, upsetting or destabilizing. Instead, it embraces them and makes them part of the journey, encouraging us to be mindful of the social realities around us and how we internalize them.

Beth Berila contributed two pieces in this vein which show how mindfulness can help us to discern, interrupt and transform power differentials and biases, by asking how anxiety and stress are shaped by the wider world for people who occupy different positions in society. The ultimate goals of mindfulness may be peace, harmony, unity or oneness, but oneness isnt sameness as she puts it. Our own wellbeing is connected to that of everyone else, so we can never be at peace in a world where others suffer so much violence and oppression, however long we meditate.

Mindful social justice, by Beth Berila

White urgency to end racism: why now? By Beth Berila

All the articles in the series agree on one point: counterposing mindfulness against social action doesnt get us very far, even if its an accurate description of some mainstream or commercial training programs. The really interesting questions lie between these two supposed poles, in exploring how different facets of mindfulness connect with different elements of social change in different settings. Thats a hugely-creative process in which no-one has a monopoly of wisdom and were all learning as we go.

As Gee and Paula Haddock from the Ulex Project put it, unless activists are prepared to turn their attention inwards as well as outwards our struggles will continue to be undermined by our own mental habits, but if mindfulness isnt mindful of the realities in which its practiced then it won't fulfill its potential as a wellspring of social transformation.

Excerpt from:

The road beyond McMindfulness - Open Democracy