DescriptionCombining the mind, body, and the keto diet for ultimate results

Designed by Body Spartan Co-Founder, WNSO Pro Fitness Competitor, and Master Sports Nutritionist, Priscilla Tuft, Revolution Womens Fitness Program is unlike any other fitness program. It takes the most powerful element known to the human race, your mind, and combines it with a complete 12-week workout program, a custom keto diet, and cardio plan that will completely transform your body. This revolutionary fitness program uses cutting edge neurohacking techniques to amplify the effects of everything youre doing and exponentially increase your success rate!

Created by Body Spartan Co-Founder, Priscilla Tuft, a former WNSO Pro Fitness Competitor, Ms. Bikini America, and cover model for magazines such as MuscleMag. This workout program was designed to specifically address the emotional needs of females during their fitness journey. Success starts in the mind and Priscilla is an expert at mind reprogramming for fitness.

A keto diet will place your body into a state of ketosis. In ketosis, your body will burn fats for fuel instead of carbohydrates. On a regular diet that includes carbohydrates, your body will produce different hormones that store fat and also produce glucose.

In a carbohydrate rich diet, glucose will be used as a primary energy source and your fats are not needed and are then stored as body fat. By decreasing the carbohydrate intake with a keto diet, your body will be induced into a state of ketosis where it burns fat for fuel, instead of glucose.

The Revolution Program uses a cyclonic keto diet. With this type of keto diet, you will have five days of low carb intake each week, followed by one refeed day or Phase II day, as we call it, on the sixth day. The Phase II day is also your rest day and allows for your muscle cells to uptake the carbohydrates as glycogen. This is essential for you to retain your strength for the upcoming workout routines.

My husband has been doing the Body Spartan programs for over a year (with some breaks in between) Ive seen his progress and was excited when they came out with one for women!! Granted Im only in my first week of the program and have been taking more days off than required due to extreme soreness obviously Ill restart the program with the required off days but other than my slacking because of being sore I absolutely love the program so far and even though I know results cant be seen I can feel them - January 12, 2018

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Revolution Women's Fitness Program - Body Spartan