Among the many things people miss when they start following a keto diet, coffee creamer is often one of them. Most coffee creamers are keto diet no-nos because they have too much sugar and carbs to qualify as a keto-friendly food. But we can all agree that coffee tastes amazing with a dash of sweet, creamy goodness, right?

Many keto dieters switch from traditional creamers to beefed up, healthier versions that contain super ingredients like MCT oil, coconut oil and almond milk. These can help promote weight loss and provide a healthy energy boost. But if youre a keto-friendly coffee lover, theres a new trend in town: Adding a dash of Premier Protein to coffee for a boost of protein to your morning brew. The idea is that youre able to add something tasty to your coffee all while staying full longer and getting a caffeine boost.

We know the Premier Protein trend is a popular one, but is it healthy? We took a closer look at the ingredients and spoke to an expert to find outheres everything you need to know.

Premier Protein is a packaged protein drink that contains 30 grams of protein in a single serving. But with only five grams of carbs per serving, its keto-friendly. Its marketed in much the same way as competing protein drinks: for use as a meal replacement, as part of a healthy diet for weight loss, or for someone who struggles to take in enough calories and is looking to gain weight.

Premier Protein comes in six flavors: Chocolate, vanilla, caramel, cafe latte, banana and strawberry, and is widely available everywhere from pharmacies and grocery stores to Costco and Amazon.

Related: What Is The Keto Diet and How Does it Work?

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The endless enthusiastic videos of people doctoring up their coffee with Premier Protein make it looks like cant-miss coffee additionbut is adding Premier Protein to your coffee really a good idea? The answer depends on what youre using it for. In general, adding protein to your first drink or meal can lead to suppressing the appetite and a perception of an energy boost. This can lead to a lower caloric intake and subsequently weight loss or leaning in the body-building process, says Niraj Shah, a BJC Medical Group board-certified physician in family practice, obesity medicine and lifestyle medicine.

So if youre looking for a tasty coffee creamer that will keep you in ketogenesis, Premier Protein is a solid addition to your morning coffee.

Related: Keto Kitchen Makeover

But what about from a long-term health perspective? Can Premier Protein fit into a balanced diet thats part of an overall healthy lifestyle, or is it simply just another weight loss hack? According to Shah, using protein to suppress appetite will yield results if youre focused on weight loss. However, research has shown that this type of approach produces only short-term results.

In a lot of ways, the Premier Protein trend may be a bit of a quick fix. So if you do hop on board with it, keep in mind that a healthy lifestyle also includes a well-rounded diet and plenty of exercisePremier Protein coffee isnt a magic bullet.

Related: Keto Diet Food List

Wondering how you can incorporate Premier Protein into your morning cup of coffee? The way you go about it depends on your personal preferences, but here are some simple ways to make your own Premier Protein coffee.

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Theres no question that the Premier Protein coffee trend is a popular one, and it can be healthy if used in the right way, especially if youre following the keto diet. Happy sipping!

Next, try one of these 14 low-carb keto smoothies, shakes, and cappuccinos.

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This Premier Protein Coffee Drink is Trending on TikTok, But Is It Healthy? - Parade