PART 2

Last week, we discussed 19 ways to recapture youth. Our topics included melatonin, GABA, BHRT (Bioidentical Hormone Replacement Therapy), DHEA, HGH, Epsom salt baths, going organic from food to cosmetics, exercise, sleep, proper hydration, multivitamins/mineral supplementation, glutamine supplements, probiotics, extra dose of vitamin C, daily fiber intake, exercise, nanotechnology, nondrug patches and natural medicine (pharmaceutical drug only when urgently needed).

What to do

1) Address your acidity levels.

The culprit and cause of disease is internal inflammation, a precursor of illness.

Because inflammation is associated with acidity, it must be corrected because acidity is the perfect environment for cancer.

It is also the condition conducive to developing yeast infection. Being too acidic or too alkaline isnt the goal. The ideal pH alkaline level must be around 7.0. The lower you go from 7.0, the more acidic you are.

Alkaline foods are vegetables and fruits.

Acidic foods are meat, poultry, eggs, legumes, grains, nuts and cheese.

To prevent colds and flu, consume alkaline foods and take four alkaline minerals: magnesium, calcium, potassium and sodium.

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