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Most people give up their New Years resolutions before January even ends! However, before you give up this year, try to find a few new foods that might keep your health kick on track and maybe even expand your recipe collection. Below are some nuts that can be eaten as a snack or added to a meal as a way for you to stay healthy and increase your longevity for years to come.

Pecans

A nutritionally very balanced food, pecans have a high iron content, making them especially beneficial for women. Pecans are full of phytosterols (plant compounds that decrease bad cholesterol in the body) and they provide 10 percent of the recommended daily amount of fiber, which also benefits cholesterol levels and aids in digestion. Additionally, pecans may help control high blood pressure, reduce the risk of cancer, and defend against neurological disease. They can be a part of weight management programs, but dont eat more than a handful a day, as they are high in calories.

Pine nuts

Pine nuts are not actually nuts at all, but the edible seeds of pinecones. They are very beneficial for heart health because, like nuts, they are high in monounsaturated fats. In addition, the potent antioxidant called pycnogenol protects the vascular endothelial cells) which make up the lining of the heart and blood vessels) from free radical damage. Pycnogenol also helps protect the brain from free radicals, works as an anti-inflammatory, and helps preserve skin structure. Pine nuts can go rancid quickly, but you can extend their life by keeping them in the refrigerator.

Chestnuts

Unlike other nuts and seeds, chestnuts are fairly low in calories and fat, but still contain a wide array of beneficial vitamins and minerals. Very high in fiber, chestnuts can help lower cholesterol levels. Chestnuts rich source of vitamin C protects against free radical damage and bolsters immunity. Of all the nuts, chestnuts contain one of the highest levels of folate. As a nut, it also contains high levels of essential fatty acids, such as linoleic acid, which benefit heart health. Provided you arent allergic, these crunchy treats will serve you and your longevity well.

Sauted King Prawns with Chestnuts and Figs

Bonus Benefits: Heart, Metabolism, Digestion, and Sexual Health

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Go Nutty Over Health This January: Dr. Mao's Wellness Living