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If you are feeling a little low energy during this cold season, dont worry, it is natural! The winter season is when nature sleeps, and everything experiences the slowing of natural processes even our bodies. Chinese medicine links the winter season to the kidneys, the adrenal glands, and the bladder. Inactivity leads to an accumulation of toxins and carbon dioxide; people are inclined to colds, flu, poor circulation, and low vitality.

To avoid the winter blues, take some advice from the Yellow Emperor: go to sleep early and wait to let the sun bathe the house before rising from bed, dress warmly, engage in physical exercise, refrain from eating cold and raw foods, reduce salt to protect the kidneys, and increase bitter flavors, found in foods such as rhubarb and kale. Be happy and avoid experiencing excessive emotions.

Positive Activities For A Positive Mood

The best way to regulate your mood is by eating a properly balanced diet and practicing a good exercise program. These are a few specific measures you can take to maintain a positive outlook all through the winter:

1. Eat smaller meals, more frequently, and drink more liquids.

2. Avoid dairy, alcohol, coffee, sugar, and fatty foods. Excessive spicy foods are also not recommended, but a certain amount of pungency is beneficial.

3. Begin your day with a 20-minute brisk walk in the fresh air.

4. Get at least eight hours of quality sleep every night. Take a 30-minute walk about one hour before bed, not for exercise, but to help you sleep more soundly.

Read the original:
How To Beat The Winter Blues: Dr. Mao's Wellness Living