Video Link: https://www.youtube.com/watch?v=2BGbwmt1j-0

Yoga and Health Benefits
More info: offbeatly.com For over a decade, Kristine Fondran has studied and taught yoga as a method of increasing flexibility while reducing mental and emotional stress. Her passion has taken her to more courses and retreats than she could possibly count, and it eventually led her to embrace yoga as a way of life, completely immersing herself in the discipline. Kris also brings a scientific lens to her practice. In a research study for her Master #39;s Degree in Exercise Physiology, she documented how a simple 10-minute, twice per day practice of yoga could have a profound effect, both physically and mentally, even for total beginners. Inspired by these results, she created the Mobile Yoga Workout to combine the health and flexibility benefits of yoga with the conditioning benefits of inline skating. The program took off like wildfire, appearing in such major publications as Shape, Fitness, Girls Life, and Cosmopolitan. The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world. She has shared her knowledge of fitness and health, including her specialties yoga and inline skating, with groups in Slovenia, Germany, Holland, China, Singapore, Canada and all over the United States. More info: offbeatly.comFrom:offbeatly kViews:1 0ratingsTime:02:08More inPeople Blogs

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