NEW YORK, March 11, 2013 /PRNewswire/ --Leading weight loss and nutrition expert, Diana Le Dean, has been on the front lines of food and weight loss wars for over two decades and has helped hundreds of private clients lose weight and regain control over their relationships with food through common sense, discipline and humor. Due to her experience and years of success, she is proud to announce the launch of her first book titled, Yes You Can: The Achievable Diet, in collaboration with Dr. Naras Lapsys PhD. Yes You Can will serve as a roadmap for people who are blatantly fed up with the constant hype and ineffectiveness of fad diets and are looking for real results. It is an essential guide for readers to achieve a new, positive mindset and clear vision for losing weight permanently, and will serve as a blueprint not just for weight loss, but also sustainable eating habits throughout their weight loss journey and beyond.

Yes You Can is the product of extensive research and Le Dean's collaboration with experts in nutrition, fitness and psychology. It synthesizes the wisdom, hard lessons and insights of hundreds of Le Dean's successful weight loss clients, as well as the secrets of those who stay slim simply by doing what they love.

"My method is for people who love food and their toned bodies equally," Le Dean explains. 'It provides practical methods for ending sugar addiction, emotional eating, cravings and nutritional ignorance. It's a plan for real life."

In Yes You Can, Le Dean starts at the beginning, encouraging readers to clean house of foods they know to be unhealthy. It's a single, symbolic first step on the way to a new state of mind about the foods they eat. The book provides a compelling description of sugar addiction and its primary responsibility for weight gain and illness, as well as a guide to sugar detoxification. Le Dean identifies 'diet personalities' and walks her readers through the science of metabolism and weight gain and provides useful measures for dietary progress. All while encouraging self-sufficiency, Le Dean also offers a carefully constructed list of foods designed to promote health long after weight loss goals have been achieved.

Recognizing the emotional component of many weight problems, Yes You Can explores the roots of emotional eating and diet sabotage. Le Dean insists that the joy of eating should not be denied, but embraced; her method requires savoring those favorite foods once a week without guilt or feelings of failure.

About Diana Le Dean:Diana Le Dean is a leading health & wellness expert and Author, and specializes in weight loss and nutrition. She has been on the front lines of food and weight loss wars for over two decades and has helped hundreds of private clients lose weight and regain control over their relationships with food through common sense, discipline and humor. As a Weight Loss Counselor, Diana consults with clients around the world who want to lose those unwanted pounds. Over the years Diana has been contracted by Warner Brothers Studios to actively coach celebrities in Nutrition and Personal Training, and has designed nutritional programs specifically for international models and dancers. Australian by birth, Diana was raised in Italy, where she learned to love food from all the country's regions. An exercise devotee since her teenage years, she also overcame personal struggles with weight and developed empathy and understanding of the weight loss challenges that several people face in today's society.Diana is currently working on her next book "Italy Lite" in collaboration with Dr. Lapsys PhD of Medicine and Nutrition and top Food Critic Marco Lombardi. The book details how to cook tasty Italian food in a lite version and will include authentic recipes from 20 top Italian chefs living in Italy. http://www.amazon.com/Yes-You-Can-Achievable-Diet/dp/1478207477

View original post here:
Leading Weight Loss And Nutrition Expert Launches First Book Yes You Can: The Achievable Diet