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Each year, the Academy of Nutrition and Dietetics sponsors a month-long campaign to improve nutrition education.

Everyone has their own health mantra. Some swear by the vegan diet while others thinkindulginghere and there will help you make better choices in the long run. And when it comes to fitness, there are the die-hard yogis and thecommittedmarathon runners. But regardless of where you fall on the healthy lifestyle spectrum, most people agree that its the small changes that count the most in the long run.

To inspire you to start making some of these changes, we turned the tables and asked a wide variety of health experts about what they eat, how they exercise and what their guilty pleasures are. Some are stricter than others, but they all know what theyre talking aboutand there are somesurprisestoo. Heres a peek at how those health nuts really live.

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Nutrition Month: Tips from Fit Folks