Yogurt: History Nutrition
Subscribe to our weekly newsletter! eepurl.com We should start by saying that this week #39;s superfood isn #39;t a plant product. It also isn #39;t something found in nature. But it is one of the oldest processed foods, right up there with bread. It #39;s not quite caveman-old, but there #39;s a good reason it #39;s been around for well over 5000 years. What are we talking about? Yogurt! Find out why this versatile, bacteria-ridden food is actually quite super. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
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Yogurt: History
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