Flat Dumbbell Flyes – Video | Futurist Transhuman News Blog

Video Link: https://www.youtube.com/watch?v=b6RrxRZESyo

Flat Dumbbell Flyes
Primarily aimed towards the older age group and those wishing to undertake a weights based exercise routine for the first time, this video series demonstrates the correct exercise form and technique for performing flat dumbbell flyes for your biceps as part of your chest training regime to derive the most benefit and avoid injury when training. If you are considering joining a gym or starting up your own, home based weight training routine, visit http://www.fitstrongand50.com for practical and sensible weight training advice and routines, nutrition and general fitness tips.From:FitStrongand50Views:0 0ratingsTime:00:36More inSports

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Flat Dumbbell Flyes - Video

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