Video Link: https://www.youtube.com/watch?v=PgbxH18pBNI

Is Feeling Sore After a Workout Good or Bad?
Weak, Skinny Boring? Check This Out: beastlifestyle.com Being sore is neither good or bad, it #39;s not really a measurement to say that you got a good workout or not (even tough some people feel like they need to feel like shit the next day as an indicator that they got a great workout) You typically get sore from doing higher rep workouts (8-15 rep range) with multiple sets, since you are doing damage (micro tears) to your actual muscles putting them under a lot more time under tension so you will get sore as your body recovers, because you put it into a lot of stress But sometimes if you just lift heavy (2-5 reps) and rest a lot you won #39;t get as sore, this is because you are putting more stress in your nervous system when lifting heavy than in the muscles (since your not putting them under that much time under tension) Both have to be trained, but usually if your going for size are doing more bodybuilding type workouts you will likely get sore constantly as opposed to just lifting heavy or doing bodyweight training So if you put more time under tension on your muscles you will likely get sore (it #39;s all good) Main thing is to always keep progressing with your goals, whether you get sore or not it doesn #39;t matter Nutrition and hydration have a lot to do with how sore you will get, so make sure you are drinking tons of water, eating your veggies eating whole foods to support your muscles with nutrients so they can recover faster you can train with more intensity And ...From:BeastLifestyleViews:25 1ratingsTime:03:46More inSports

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Is Feeling Sore After a Workout Good or Bad? - Video