Mixed salted nuts are a better snack choice than sugary candy. (Craig F. Walker, Denver Post file)

It was dinnertime on the flight home from visiting family for two weeks. The stewardess offered the usual beverages ... juice, sodas, coffee.

Anything to eat? I inquired.

"Chips ... M&M's ... Chex Mix," she offered.

Note to self: Next time, remember to bring nuts and dried fruit for in-flight hunger pangs.

So as we bounced over the Rocky Mountains toward home, I was reminded that changes in routine often require flexibility especially with food. Maybe orange juice and Chex Mix isn't the best "dinner" I've ever had. But in the wise words of 16th-century bishop St. Francis de Sales: "A habitual moderation in eating and drinking is much better than certain rigorous abstinences made from time to time."

Moderation in eating and drinking. What an interesting concept.

My mind went back to the previous week's "Doggie Dash." It's an annual event hosted by my daughter's in-laws in their small midwestern town. Dogs of seemingly every size and breed walk with their owners through town while the local radio station plays songs such as "Hound Dog" and "How Much Is That Doggie in the Window?" When they arrive at the sponsoring veterinary clinic, the dogs are greeted with bandanas and bowls of fresh water, and the owners receive T-shirts and hot dogs.

"Isn't this a conflict of interest for you?" one of the veterinarians asked me as she eyed the lunch fare.

Not really. According to the position of the Academy of Nutrition and Dietetics, the most important focus of a healthful eating style is our "overall pattern" of eating. "All foods can fit within this pattern," says the Academy, "if consumed in moderation with appropriate portion size and combined with regular physical activity."

Excerpt from:
Nutrition: Learning moderation is critical to a healthful diet