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  2. Esther Gokhale, BS — Restoring

Esther Gokhale, BS — Restoring Our Primal Architecture – Video

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Video Link: https://www.youtube.com/watch?v=vkWtO6He7VM



Esther Gokhale, BS mdash; Restoring Our Primal Architecture
Esther Gokhale, BS, presenting at the Ancestral Health Symposium (AHS12). Restoring Our Primal Architecture Abstract: The Gokhale Method is a systematic and effective approach that helps people in modern cultures restore the primal posture and movement patterns they had as young children. These patterns are also found in our hunter gatherer ancestors, our great great grandparents, and in people in non-industrial cultures today. At the Gokhale Method Institute, we see posture to be a missing cornerstone in the modern understanding of health. Along with healthy diet, exercise and emotional state, structure informs physical, physiological and even psychological health. But it #39;s importance gets reduced to a few counterproductive dictums like "Sit up straight," "S-shaped spine," "chin up" and "chest out." The Gokhale Method demedicalizes back pain and rather sees back pain, as well as a number of foot, neck and joint issues, as the result of inadequate cultural and educational influence. The Method teaches techniques like stretchsitting, stacksitting, stretchlying, use of the inner corset, hip-hinging and glidewalking as ways to regain one #39;s original posture and a pain-free life. This presentation will compare and contrast modern posture, medically prescribed posture and primal posture. Participants will gain an understanding of why people in modern industrial cultures have an 85% - 90% incidence of back pain compared with a 5% to 7% incidence in people in non-industrial ...

By: AncestryFoundation

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Esther Gokhale, BS — Restoring Our Primal Architecture - Video

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  1. Biochemistry
  2. Esther Gokhale, BS — Restoring