SARASOTA, FL--(Marketwire - Dec 5, 2012) - Shape has recently published an article that has caught the attention of Dr. James Martin at Nutrition Wellness Center Sarasota. The article shares five different foods that are said to assist the body with detoxification. While this solution to toxicity may seem too good to be true, Dr. Martin asserts that the right combination of foods and herbs can, in fact, lead to improved detoxification on a natural level.

Dr. Martin works with many clients who demonstrate nonspecific illness, such as fatigue, constipation, and difficulty concentrating. These clients often suffer from a form of toxicity, and Dr. Martin makes it a priority to screen them for toxins and pinpoint the substances at the root of their health concerns. Once these harmful toxins are identified, Dr. Martin creates a personalized detoxification plan that, oftentimes, includes the use of food and herbs to naturally stimulate the ability of the body to rid itself of these substances.

The previously cited article spotlights five different foods that are believed to aid in this effort. These include tea, cabbage, garlic, greens, and water. Tea is manufactured in a variety of forms, allowing individuals to choose to drink the beverage in its natural state or to consume herbal blends that offer enhanced detoxification properties. Cabbage, the article explains, acts as a natural diuretic. As such, it assists the body in flushing harmful substances from its systems. Garlic, according to the article, "can also help to lower your bad cholesterol, prevent cardiovascular disease and also help to de-stress." Greens are able to help the liver detoxify itself through the chlorophyll that they contain. Furthermore, the article notes, greens act as a natural antibiotic and are able to clean the blood. Finally, water flushes substances from the kidneys and the liver and keeps the body hydrated, allowing it to achieve a higher degree of wellbeing.

"Toxins can play a major role in the damage of different systems of the body, causing all kinds of symptoms and health issues," comments Dr. Martin of Nutrition Wellness Center of Sarasota. "Foods and herbs can also impact detoxification at a cellular level. Nutritional science today has revealed new, breakthrough information regarding how individuals can increase their body's detoxification abilities by as much as 600 percent and at a cellular level. Using food and herbs can assist individuals in activating the genes that are responsible for detoxification. This is, easily, one of the biggest breakthroughs in nutrition in the last 25 years."

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Nutrition Wellness Center Sarasota is a facility that provides weight loss and detoxification solutions to clients across the country. Guided by Dr. James Martin, Nutrition Wellness Center of Sarasota offers targeted, personalized services. In so doing, the professionals at Nutrition Wellness Center of Sarasota can assist clients in pinpointing and addressing the underlying causes of toxicity and weight gain.

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Nutrition Wellness Center Sarasota: Dietary Changes Can Aid Detoxification