Video Link: https://www.youtube.com/watch?v=u6vzBatOWBo

The Source for Weight Loss - Healthy Holiday Video #1
In this short video (6:18) Nutritionist and Weight Loss Expert Julie Hammerstein teaches you how to have a healthy holiday plan for the month of December. You will hear how week-by-week you can access The Source Life Areas of Nutrition Water, Movement, Rest Relaxation and Relationships as a shift towards positive thinking and choices. Rather than moving through the holidays in a place of overeating, overdoing and overwhelm, you can ADD IN one simple health habit each week, while LETTING GO of one choice that keeps you from feeling fit, balanced and fulfilled. When you have a plan, and you stay focused with flexibility, you #39;ll find you make better choices around food, exercise, relaxation and relating to yourself and others. As the Director of The Source for Weight Loss, Julie will teach these and other principles in the 12-Week Tele-Class which starts January 8, 2013. If you #39;d like more information, please visit http://www.mysourceforweightloss,com and Like our Facebook page at http://www.facebook.com/TheSourceForWeightLoss.From:SourceForWeightLossViews:2 0ratingsTime:06:18More inEducation

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The Source for Weight Loss - Healthy Holiday Video #1 - Video