Personal Empowerment | Prometheism.net – Part 27

At times in our lives, we can all benefit from the help and support of another and personal therapy can make a huge positive difference.

With therapy rooms in Great Barr,Birmingham and Sutton Coldfield, I work on the basis that we are all unique and individual. This is reflected in Your therapy, therefore,my primary ethic is to ensure that you are at the forefront of everything we do, after all, your therapy is about and for You.

Asan experienced Counsellor and Psychotherapist, Iam Accredited by the British Association for Counselling and Psychotherapy (BACP) and a UKRCP registered Counsellor and Psychotherapist. As well as seeing individuals on a one to one basis, I also see couples for Relationship Counselling.

Appointments are available in the daytime and evening in north Birmingham(close to the Scott Arms crossroads, just off the A34 that links Walsall and Birmingham City Centre)and in Sutton Coldfield (near Banners Gate). Both locations are very easy to find, offer ease of parkingand arein easy reach of Birmingham, Walsall, Sutton Coldfield and West Bromwich. My FAQ page has address and map details.

Feel free to contact me I am happy to provide as much information as your require to allow you to make an informed choice. If you have any questions, would like any additional information or if you would like to set up an initial appointment, please contact me.

Im often asked about what happens in the first therapy session. Heres an article I published that gives an insight Click here.

Hypnotherapy is a very effective way to help you become a non-smoker. Information on how this works Stop Smoking Main Page

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. Experimenting with techniques is really important to find what you prefer and what fits best for you. Often we are advised to do things that may have been wonderfully beneficial or even life-changing for the person telling us, but it may not suit ourselves.

I have recently been asked forthe address of my Facebook page Here it is- https://www.facebook.com/personalempowermenttherapy

If you have time, please share

Wishing you a lovely day

Duncan.

It is extremely hard to feelanxious or stressedwhen we have a sense of gratitude and appreciation for what we have in life. We are surrounded by such rich splendour and we have all created truly brilliant things in our lives, however, often these parts of us feel distanced and not felt. Read more .

Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and depression. Put very simply, it is the practise of focusing our attention on being in the here and now without wishing it were different. It is enjoying the present when things are good and not holding onto it when it changes and being with the unpleasant without fearing it will always be this way. Read More .

Throughout our lives we encounter a vast range of experiences and many can indelibly ink themselves into our memories whether pleasant or unpleasant. Unpleasant and harmful experiences can often create symptoms of trauma that can stay with us for some time. Read more ..

It can be very easy for us to slip into unhealthy eating and drinking patterns and often this can be gradual which results into us putting on extra weight. Losing this weight isnt easy and not being as we would like to be can begin to chip away at our self esteem. It can also alter our behaviours for example it can influence how we dress or we may go out less or become a little less confident. Read more .

Keeping a journal can bring great benefits and you can do this in a number of ways. A valid point to remember is that this is your journal and often we can place undue pressure on ourselves to write every day or can give up if weve missed a few days or weeks. This is Yours so if you find it a help to write once a week, month, quarter then do so. Read more .

With seemingly an ever increasing number of therapies available, it can be hard to decide what to look for to ensure you have the help and support that is going to be best for you. From the greater researched and evidence based therapies of Counselling, CBT, Psychotherapy and EMDR to Life Coaching and complimentary therapies such as Hypnotherapy and Reflexology. Read more ..

We have been very fortunate to be able to show the pictures of Gary Davison. Garys artistic depth and expertise isexpressed through his photography and we are grateful to be able to incorporate them on this website. For more information on his photos, please go to facebook.com/gary.davison

Managing any strong emotion can be a challenge for us as when we are flooded with strong feelings, our ability to think rationally diminishes significantly. Anger is one of our primary emotions and is often sparked by frustration or injustice. Read more .

Attending any appointment for the first time can be a daunting prospect and this is especially true of Hypnotherapy due to the many myths that accompany it and the nature of the therapy.

So in the first session, what can you realistically expect? The information that is stated below relates to how I work and there maybe differences between different therapists. Read more.

In the previous article Do you value your sleep, it raised some significant points as to why sleep is so important for us to be able to function at our best. Its one thing to be appreciate this but achieving this cannot always be easy. Read more .

Sleep is a fundamental for our wellbeing and recent research emphasis this greatly.

Therapeutic writing is very widely used form of self help. Writing is a form of expression and any form of expression helps us to manage and deal with our emotions. When faced with issues and problems in life, it can be very easy for our thoughts to spiral, go round in circles and meander down some dark negative alleyways and as this happens, our emotions become engaged.

Its been 5 years since the smoking ban was introduced in England and it has been hailed as bringing huge benefits. It has brought about huge behavioural changes, for example, where for many its a natural act for smokers to disappear to the designated areas and for others, it has altered whether they go out socially or create their social interactions at home.

Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting in touch with a thought, feeling, way of being or an emotion that we truly connect with.

From today, we are able to offer coaching and counselling via Skype. This can be done directly or through http://www.mootu.co.uk. It is very easy to useand begins with booking a session. To do this, simply email me or call and well arrange a mutually convenient time and I offer a free 15 minute taster to allow you to become familiar with talking to me over Skype.

As the New Year gets under way, we often look to make positive changes to ensure this year is a great year. Making it is not always easy. Read more

Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK can be very stressful with a multitude of perceived demands that we place upon ourselves such as the need to earn a certain amount, to have our status needs met, to perform well as a friend, family member, work colleague or cope with demands such as brining up children or meeting our monthly outgoings. Also, we can feel a sense of guilt if were not being productive or if were not busying ourselves. Read more .

The way we view life can often influence our emotions and how we behave. We tend to attach meaning to things that happen to us such as the manner in which someone talks to us, how our team performs, watching the news etc.Read more

CBT has been given a lot of press over the last few years. This is largely due to it being an evidence based therapy meaning that organisations such as the NHS can see the differences that are being made. It is can also be a very effective therapy to allow people to free themselves from their self limiting thoughts and beliefs and for them to have tools and strategies to manage their lives effectively. Read more

An investigation by The Guardian has found that prescription rates for anti-depressants in the north of England are up to 3 times higher than in the south. NICE guidelines clearly state that pills should not be the first resort in helping mild to moderate depression and instead favour talking therapies such as CBT or Counselling as these work better and do not have risky side effects.

Life pressures often take their toll on our relationships. From long hours to the time and effort required to care for children. It is very easy for us to become distanced from our partner and for us to fall into routine ways of being where the enjoyment we used to share is less.

The tips below are to allow people to manage panic attacks and their symptoms. Some or all may be relevant and useful and these are only a guide of the more common ways to manage anxiety.

Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind gives a strong reaction to something it perceives as a threat. Read more ..

Weve moved offices and as such the landline number has changed from 0121 356 1276 to 0121 580 8015. If you dial the old number though, there is a recorded message to advise you of this change. My mobile remains the same and is probably the quickest way to get in touch.

Regards

Duncan (Quinney)

The Anxiety page of this website has been updated to include lots more information click here. Included now is information on Panic Attacks, General Anxiety Disorder, OCD, Eating Disorders, Substance Misuse and Phobias. As always, should you require any further information, feel free to email or call me. Regards Duncan

The NHS and Government are in the midst of their initiative Improving Access to Psychological Therapies which is pretty much as it sounds. It was found that there are a number of barriers to people gaining the support and help they may benefit from such as lack of NHS counsellors, long waiting lists, lack of awareness of what is available and the perceived stigma attached with seeking psychological support. Read more ..

A new page has been added. Click here Life Coaching in Birmingham. Having trained as a Coach some years ago, I am now offering this for appointments in Great Barr, Birmingham and in Sutton Coldfield. The Birmingham therapy room is at the Scott Arms betweem Walsall and Birmingham City Centre and close to West Bromish too. The Sutton Coldfield therapy room is walking distance from the town centre. I also provide Counselling, Cognitive Behaviour Therapy (CBT), Psychotherapy and Hypnotherapy at these locations too.

As always, feel free to contact me if you would like any further information or if youd like to set up an initial appointment.

Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by everyone and if you imagine a scale of 1 to 100, where 1 is very low and 100 is very high, our anxiety levels are on that scale somewhere at all times. Sometimes we may be veering towards the upper end, other times we may move towards the lower end. For some people, anxiety can be particularly prevalent and they may feel that they are towards the top end of the scale for a lot of the time and are finding it hard to control this. Read more .

There are a number of reasons as to why exercise is good for us from the obvious physical effects but also from a psychological perspective. Exercise increases the release of natural opiates within the brain called endorphins which is chemically similar to morphine.

Counselling is a growing industry and the attendance of counselling and therapy is at last becoming more and more accepted. There has been, and to some extent, there still is a stigma attached with seeking psychological help as though those who engage with such therapies are perceived to be in need or are weak.

The government have stated that they aim to cut the number of smokers by 50% over the next 10 years. Estimates show that currently approximately 21% of the population smokes with the aim to reduce this to 10%.

Please read more

Stress can be described as an imbalance between a persons demands and their ability to cope with those demands. The personal demands that cause this stress are ultimately imposed by the individual, therefore stress, to an extent can be indirectly self imposed.