‘I quit protein supplements for six weeks and put on muscle’ – BBC News

'I quit protein supplements for six weeks and put on muscle'
BBC News
As well as going to the gym, he's been taking around 120 grams of synthetic protein or powder a day, on top of his meals. We challenged Ali to stop taking supplements for six weeks , and instead, have a similar amount through food spread out throughout ...

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'I quit protein supplements for six weeks and put on muscle' - BBC News

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