Push up plank hold with knee tuck: Pure Sports Medicine – Video

Video Link: https://www.youtube.com/watch?v=x9eOz5yp2yQ

Push up plank hold with knee tuck: Pure Sports Medicine
An exercise that will help the daily ritual of sitting at a desk for sometimes up to 10 hours. These exercises will help not only with mobility but will also help to strengthen through hips...

By: Pure Sports Medicine

Push up plank hold with knee tuck: Pure Sports Medicine - Video

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