Both human growth hormone (HGH) and testosterone play important roles in many aspects of your health, from body composition to sexual function. Men with low levels of testosterone and HGH often feel sluggish, both mentally and physically. Boosting both of these hormones can go a long way toward improving your quality of life. You’ll enjoy faster muscle growth, cellular repair, and metabolism. At the same time, your moods will feel more stable, and your immune system will work more efficiently. Check out the following tips from Immortality Medicine TV to learn how you can boost your HGH and testosterone naturally!

Walk 10,000 Steps Daily

Exercising regularly is one of the best things you can do to improve your hormone levels. Cardio and resistance training are great for raising levels of HGH in the body. When it comes to testosterone, resistance training has been found to increase testosterone levels both short- and long-term. For best results, try to balance out your resistance training with healthy cardio exercises like walking. Aim to walk at least 10,000 steps every day. By planning ahead and using an activity tracker program, you can fit 10,000 steps into a busy workday. Take the stairs, park further from work, and pick up your lunch instead of getting your food delivered. Soon, walking more throughout the day will become part of your daily routine!

Get Enough Sleep Every Night

Lack of sleep can adversely affect hormones like HGH and testosterone. Aim for at least 8 hours of sleep every night to get your hormone levels back on track. Deep sleep is particularly important for maintaining healthy hormone levels, so avoid activities during the day that are known to interfere with deep sleep. For example, drinking caffeine late in the day can reduce the amount of deep sleep you get, even if you have no problem falling asleep or staying asleep after consuming these substances.

Eat a Balanced Diet

What you eat also has an effect on your hormone levels. Research shows that eating mostly whole foods can help keep all of your hormones balanced. Reach for fresh fruits, vegetables, whole grains, and lean proteins. For example, HUM Nutrition Inc. lists several beneficial foods for hormonal balance, including eggs, fatty fish, leafy greens, flax seeds, avocados, and nuts.

You may also choose to supplement your diet with certain vitamins and minerals. For example, vitamin D and zinc may help increase your testosterone levels. You may also want to try supplementing ashwagandha, an Indian herb that could have a positive impact on testosterone levels.

Lose Weight

Research shows that both testosterone and HGH are reduced when people are overweight. This effect is largely caused by fat cells. Fat cells produce an enzyme called aromatase that converts testosterone into estrogen. By losing weight and burning off those excess fat cells, you can raise your testosterone levels. Having high levels of fat in your body can also interfere with your pituitary gland, which is responsible for the production of HGH. As a result, losing some weight can help you boost those hormone levels!

Reduce Stress

Chronic stress—the type of stress that occurs long-term—can negatively impact hormone levels. According to the American Psychological Association (APA), the male reproductive system is highly influenced by stress. Chronic stress leads to an increase in cortisol, which has an inverse relationship with testosterone. Look for ways to keep your stress levels low! Exercising daily is a great way to relieve chronic stress. You may also want to try relaxation exercises like progressive muscle relaxation, meditation, and yoga.

Maintaining balanced hormone levels is vital to feeling your best. By taking steps to elevate low HGH and testosterone, you’ll have more energy, build muscle faster, and enjoy greater mood stability. Try natural strategies like walking 10,000 steps every day and eating a nutrient-dense diet, and watch your hormone levels improve!

Are you looking for more health tips like this? Check out Immortality Medicine TV for cutting-edge science and anti-aging medical news.

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