Being a vegan college student is easier than you think.
AMHERST Being a vegan or a vegetarian is often thought of as too difficult a lifestyle to live out in college. Dining halls typically cater to people who eat animal products, buying groceries can get expensive, and going out to eat with friends can get tricky if you dont know what youre doing.
Luckily, this is the University of Massachusetts Amherst, land of number one dining, and there are plenty of ways to keep to a low budget while buying groceries, not to mention, Amherst has a ton of vegan friendly places to eat.
1. Dining Halls
Ive been a vegan for four years now, and Ive only gotten better at it with time. Truthfully, at first I had no idea what I was doing, but by the time I had read a few articles and a book or two, the whole lifestyle had fallen into place. Although I didnt choose UMass because of its famous dining halls, its been convenient for me nonetheless because they do a great job labeling their food and having vegan options.
Personally, I think Franklin Dining Commons has the best vegan section on campus out of all the other dining halls. Almost every time I go to Frank, their vegetarian/vegan line is all vegan whereas at the other dining halls you have to double check and make sure what youre getting is what you want. Typically Ive found that their options are more appealing too, rather than steamed vegetables or salads most days.
But if were talking pizza, Worcester Dining Commons is the place to go. Hands down, they have the best vegan pizza Ive ever had, and its even better when they put all those veggies on it!
At Blue Wall there are several different meals you can get as a vegan, but the tofu pho from Star Ginger is definitely my favorite. I love their vegetarian broth, which is actually vegan, because its salty and adds a lot of flavor to the meal. Coming in at number two would be the pre-packaged meals at Harvest. Whether its the dumplings, pesto risotto or one of the pastas like the pad thai, these little meals are easy to grab on the go, fill you up and taste amazing!
2. Grocery Shopping
I live in the North Apartments on campus and am lucky enough to have a decent size kitchen that I love to use. However, one of the arguments I hear against veganism in college is that buying vegan food is expensive. Im here to say, thats not really true.
Yes, buying vegan food can get expensive if youre buying Beyond Burgers or sausages everytime you go grocery shopping. It can even get expensive if youre buying any of the bigger brand names, like JUST Egg or Daiya. Even though I really like the Beyond Burger, JUST Egg, and Daiyas vegan cheeses, I dont buy them everytime I go food shopping because I see them as more of a treat yourself kind of thing. Plus, theyre not all that healthy.
I typically buy produce from Trader Joes. If you havent been enlightened to the establishment that is Trader Joes, youre missing out. I think that Trader Joes is the best place to get groceries in the Amherst area because its way more affordable than any other grocery store Ive been to. Plus, they have a lot of their own cool little vegan snacks (my mom always gets me the Trader Joes soft-baked snickerdoodle cookies when I come home). This time of year, fruit can get very expensive even at Trader Joes, so I do my best to look for good sales and stay away from fruit such as raspberries, which are overpriced at the moment.
I always make sure to have a package of tofu or seitan in my fridge along with some lentils in the cabinet. As long as you have good spices to cook with, youre looking at a good meal. If you dont know any good vegan recipes, check out Pinterestthey have a solution for everything. Vegan pancakes? Covered. Vegan stir-fry? Covered. Vegan buffalo wings? You guessed it, covered.
3. Where to Eat Out
When you and your friends wake up on that dreary Sunday morning and everyone wants to go out to breakfast, I suggest you either go to the Lone Wolf in Amherst center, or Cushman Cafe in Amherst. Both places have an additional vegan menu, and some of the best breakfast food ever. At the Lone Wolf they have everything between vegan omelettes and a tasty french toast. My favorite sandwich to get at Cushman Cafe is the Primrose, described on their menu as; On a Roll- Fakin bacon w/hash brown patty, pepper-jack cheese, tomato and spinach on a roll.
For lunch and dinner, Ive found Pulse Cafe in Hadley to be especially vegan friendly, because theyre plant-based, and delicious. My favorite place to go for sushi with my friends is Ginger Garden in Amherst, where the sweet potato roll and crunchy tofu roll are to die for.
So when it comes down to wondering whether a vegan lifestyle is maintainable in college the answer is yes! Whether you like the dining halls, cooking at home, or going out to eat every now and again, theres always an option at a university like UMass.
Email Elisabeth Morgan at [emailprotected] and follow her on Twitter @lizziewmorgan and on Instagram @elisabethmorgan.
See original here:
Three ways to survive as a vegan at UMass - Amherst Wire
- About Veganism - Vegan Action [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- veganism.com [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Definition of veganism | The Vegan Society [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- What Is a Vegan? What Do Vegans Eat? - thespruceeats.com [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Veganism - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Veganism | What is Veganism & How to Do More for Animals ... [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- BEGINNER'S GUIDE TO VEGANISM how to go vegan [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- Veganism: 20 Powerful Reasons People Become Vegans [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- The unstoppable rise of veganism: how a fringe movement went ... [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- Vegan Cafe Ready to Open in Wilkes-Barre - WNEP Scranton/Wilkes-Barre [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Movers & Thinkers: The Butcher, The Vegan Baker, The Potions Maker - WPLN [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Love Earth Cafe: A new vegan eatery dedicated to healthy choices - SILive.com [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Vevolution Is the Must-Attend Vegan Festival of 2019 - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- What Is the Definition of a Vegan Diet? - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- How to have a meat-free Thanksgiving: advice from vegans - Montreal Gazette [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Did You Know These 17 Musicians Are All Vegan? - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- 15 Vegan Lifestyle Benefits That Will Make You Never Look Back - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Alicia Silverstone: Going Vegan Is the Most Effective Way to Combat the Climate Crisis - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 16th, 2019]
- As Vegans, We Need to Show More Compassion Towards Those Who Aren't Like Us - VegNews [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- BBC Blasted Over 'Wild And Unsubstantiated' Negative Claims About Veganism - Plant Based News [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Vegan meatball Subway finally launches in the UK here's what you need to know - The Independent [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- A vegan diet can boost erections, according to a new Netflix documentary. Here's the reality. - INSIDER [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Vegans, vegetarians and the meat of the matter - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- This Is How to Go Vegan When You Have a Tight Budget - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- 13 Celebrities Before and After Going Vegan - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Marvel Just Turned This 12-Year-Old Vegan Activist Into a Superhero - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- Pittsburgh Vegan Expo and Convention offers tasty sample of the lifestyle - TribLIVE [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- The Real Reason Chef and Author Eddie Huang Went Vegan, Plus Other Plant-Based Celebrities - Showbiz Cheat Sheet [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- Why 'vegan' is a dirty word: is it time to come up with a better term for the animal-free life? - HeraldScotland [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- Veganism: Common myths and misconceptions about the lifestyle - Republic World - Republic World [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- With veganism on the rise, vegetarians are becoming an afterthought - The Irish Times [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- The top 6 reasons people go vegan, explained - CNET [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- These 19 Celebrities Ate Vegan Wings on Hot Ones - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Vegan in NJ: VegFest returns to feed thousands at the Meadowlands Expo Center - Asbury Park Press [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Justin Bieber Thinks Vegans Should Get Paid $100K a Year - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- 6 Celebrities Whove Gone Vegan, From Miley Cyrus to Ariana Grande - Refinery29 [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- HappyCow Reveals Top Ten Vegan Friendly Cities in the World - vegconomist - the vegan business magazine [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- Veganism, KFC and the secret to weight loss - National Post [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- This Guide to Vegan Beauty Products Will Help You Be Ethical and Gorgeous - WDET [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- London tops list of world's most vegan-friendly cities - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- Tired of turkey? Here's why you'll want to try a vegan Thanksgiving this year - USA TODAY [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- A 9-year-old vegan challenged Trump to give up animal products for 30 days and 'make America healthy again' - INSIDER [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- London named the most vegan-friendly city in the world - CNBC [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- Veganism won't save the world from environmental ruin, researchers warn - New York Post [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- For a vegan diet to be healthy and complete, you really need to understand your food - ABC News [Last Updated On: August 18th, 2024] [Originally Added On: December 4th, 2019]
- Deep and crisp and vegan: now meat-free festive fare goes exotic - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: December 9th, 2019]
- French women breaking down the final frontier in veganism - Euronews [Last Updated On: August 18th, 2024] [Originally Added On: December 9th, 2019]
- How Fans Are Handling Their Favorite Influencer Going From Vegan To An All-Carnivore Diet - BuzzFeed News [Last Updated On: August 18th, 2024] [Originally Added On: December 9th, 2019]
- Its Time to End the Vegan Tax - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: December 10th, 2019]
- Vegan, 48, says people think she's in her 20s 'all thanks to plant-based diet' - Mirror Online [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- The real winner in the growth of veganism is capitalism - Scroll.in [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- Influencers Ditching Veganism is an Overcooked Way of Getting More Clicks - VegNews [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- Green new meal: the unpalatable truth about veganism and climate change - Prospect [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- Top athletes go vegan but experts advise caution - Times of India [Last Updated On: August 18th, 2024] [Originally Added On: December 15th, 2019]
- 'I'm an endurance runner with one kneecap - vegans aren't weak' - Metro.co.uk [Last Updated On: August 18th, 2024] [Originally Added On: December 15th, 2019]
- You can't be a vegan and still eat at Mcdonald's - Metro.co.uk [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- Vegan diet: One thing to know before converting to veganism - NEWS.com.au [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- Its boomtime for Veganuary as retailers rush to join the trend - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- The biggest health and wellness trends of 2019, from veganism to keto diets - USA TODAY [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- Vegan athletes are increasing, but does a plant-based diet improve athleticism? - ABC News [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- 23,000 People Rank Vegan Food In UK: Best Pizza, Cheese, Sausages And More Revealed - Plant Based News [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- How to be a 'sustainable' vegan - Wicked Leeks [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Vegan myths: the most common misconceptions about the diet - Her.ie [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Starbucks to Add New Vegan Items to Its Menu, But Theres a Catch - SheKnows [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Jewish veganism is worthy of study | Opinion - Jewish News of Greater Phoenix [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Vegan influencer is now a hunter-gatherer teaching people to kill animals - New York Post [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Is pasta vegan? Everything you need to know for Veganuary - Heart [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Do you love a vegan? Study claims 62 per cent of people don't think veganism is attractive trait in a partner - Gloucestershire Live [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Court To Decide Whether Veganism Is Protected Like Religion Under The Law - The Daily Wire [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Top five fitness podcasts spanning vegan eating tips, running advice and training guides - inews [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Waitrose Doubles Vegan Range to 120 Products - vegconomist - the vegan business magazine [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- After tribunal's ethical veganism ruling, what is a protected belief? - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Could the Economic Disaster Turn Meat-Loving Argentines Vegan? - OZY [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Ethical veganism is a 'philosophical belief' and should have protected status, employment tribunal rules - inews [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Your Most-Loved Vegan Stories of 2019 - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Is veganism as good for you as they say? - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Ethical Veganism Is a Philosophical Belief, British Court Rules - The New York Times [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- 33 vegan fast food options - Medical News Today [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Veganuary: Will going vegan really save the planet? - The Independent [Last Updated On: August 18th, 2024] [Originally Added On: January 7th, 2020]
- Vegans 'reduce diabetes and heart risks' - The Ecologist [Last Updated On: August 18th, 2024] [Originally Added On: January 7th, 2020]