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At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. To help people age well, the Alzheimers Association, in partnership with the Santa Rosa YMCA, is offering the "Healthy Living for Your Brain and Body". This workshop covers four areas of lifestyle habits that are associated with healthy aging: (1) Cognitive activity; (2) physical health and exercise; (3) diet and nutrition; and social engagement.

This class will be held virtually on Zoom. To register, go to: http://www.tinyurl.com/HLBB092920

Read more:
Healthy Living for the Brain and Body on September 29th, 2-3:30pm - Patch.com