Unprecedented times call on us to step up like never before. The world feels like a very heavy, very angry place.

A few months ago, life was normal and now its anything but

The world needs more love. The world needs more hope. I hope this message of love and hope will resonate with you.

The beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and learn how to think differently.

Is it disruptive? Yes. Inconvenient? Yes. But look for those opportunities to grow.

The reason I am writing this to you today is because I simply want to remind you that this is all temporary.

That you are amazingly strong.

That you are cared for, and whatever youre feeling right now is okay to feel. You will get through this.

Choose the outcome you want to experience 6 months from now TODAY.

Use this time to step into your healthiest, most fit self. To learn new skills, practice great habits, and to manage your mindset and thoughts through difficult times. To build stronger connections with the people in your life, even if you cant physically be in front of them yet.

We have open space to create more good in our lives and the lives of those we care for more than ever.

Focus on what you can control and choose the thoughts that serve you, even when it feels hard to do.

Because its not all bad. Theres opportunity in everything if you seek it. Through all of this, I want you to know Im sending you so much grace, compassion, and light.

Were in this together as a global community.

If you need anything at all from help online with your health and fitness or just an ear, Im here.

Weve got this.

Lots of love,Wilcox Wellness & Fitness

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You Will Get Through This - Bangor Daily News