KEEPING fit and healthy during lockdown can be a challenge, but we've got you covered.

When following a weightloss plan, try to stick to one model only; i.e. 'portion control' or 'low fat' or 'high protein.

Also, familiarise yourself with food packaging and learn how to understand what is in your food as "low fat" and "fat free" often means that the food has a high amount of sugar, sweeteners or additives which can hinder your healthy lifestyle.

For a guide on how much of each food to eat, see the picture above.

This week's exercise is called the standing body stretch.

Please follow the below steps:

The above is taken from iCan's recently released Live Well guide.

It is available in book or pdf download format from our online shop at http://www.icanfitnesscumbria.co.uk/shop.

Your complete 120-page interactive guide to living a healthy life.

The guide includes meal planning, portion control, recipes, how to sleep well, hydrate well, exercise at home and help your mental wellbeing through coping strategies, CBT and more.

The rest is here:
Tips to keep fit and health during lockdown | News and Star - News & Star