5 essential nutrients for women's health and their natural sources  |  Photo Credit: iStock Images

New Delhi: A woman's body goes through several changes at every age. Be it during the teenage years, childbearing years or senior years, the requirement of nutrients at every stage is critical. Deficiency of crucial nutrients in the body may lead to issues concerning diabetes, bone health, cardiovascular health, menstrual cycles, childbirth, etc.Including supplements in the diet may not be convenient for everyone, however, one great way of obtaining these nutrients is through a balanced diet. Regular exercise is also necessary as it adds to a healthy lifestyle.

Some of the most essential nutrients for womeninclude:

The natural sources of iron that you can inculcate in your diet and lifestyle include chicken, nuts, seafood, beans, spinach, tofu, etc.

The natural sources of calcium that you can inculcate in your diet and lifestyle include milk, okra, spinach, kale, cheese, sardines, etc.

The natural sources of B vitamins that you can inculcate in your diet and lifestyle include eggs, tuna, cheese, chicken, salmon, milk, oysters, etc.

The natural sources of magnesiumthat you can inculcate in your diet and lifestyle include avocados, spinach, nuts, pumpkin seeds, dark chocolate, etc.

The natural sources of choline that you can inculcate in your diet and lifestyle include broccoli, eggs, cauliflower, salmon, soybean oil, etc.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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5 essential nutrients for women's health and their natural sources - Times Now