By Sheri McIntosh, today at 11:22 am

Eating healthy meals is one of the major components of creating a healthy lifestyle. Because of COVOID-19, eating out has been limited and we need to prepare meals at home. With preparing meals at home, we need to create a process that incorporates our kitchen. Now is the time to strategically stock your kitchen. Get rid of unhealthy and outdated items. Organize your kitchen with healthy foods including fruit, vegetables, nuts, and lean meats. Load your kitchen with spices. Different spices have health benefits including assisting with weight loss, improving brain function, reducing nausea and inflammation, and boosting immunity. Store healthy snacks including nuts, cucumber, carrot sticks, cherry tomatoes, and fruit. This will help you avoid eating unhealthy snacks like potato chips, snack bars, and crackers.

Whether you purchase your food online or in person, you need to plan. Plan your meals and purchase your food based on the meals you will cook for the week. Take time to create a shopping list. Creating a shopping list will help prevent making random purchases.

I like cooking so it is easy for me to plan meals. If you do not like to cook, search the Internet for quick recipes. There are also shortcuts you can take. I write a lot about not eating processed foods. There is one exception. You can purchase frozen vegetables that can be prepared quickly. There are studies that show frozen vegetables are just as healthy as fresh vegetables. Just make sure the vegetables do not have any added ingredients like salt or sugar.

You are in control when you prepare your meals at home. People who prepare their own meals usually eat healthier than people you eat out a lot. Also, preparing most of your meals at home is cheaper than eating out. There is nothing wrong with occasionally eating out. You should make living a healthy lifestyle your goal. Yet, having an occasional treat is okay.

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Make Your Kitchen Part of Your Healthy Routine | Spiritual and Physical Wellness - ChicagoNow