If theres one thing we know about living in the city, its that people always get away with the Im too busy excuse when it comes to working out and taking care of their health. Well, it isnt a complete lie. Traffic, late nights at the office, and stress from work prevent people from getting some me-time in the gym.

The mentality when it comes to living healthy is that we have to warp our schedules around activities that make us healthy. We think about signing up for a gym membership, committing a few hours a week to meal prep, and wake up super early to get a morning jog.

What if we tell you this doesnt have to be the case? In this article, well take a look at how busy city folk, like you and me, can incorporate healthy habits as part of our lifestyles.

If fitness fanatics wont wake up at 5 am to go for a jog, I dont expect the average Joe to do so. Instead, why not go with something feasible, like jogging or cycling to work? If you dont want to get sticky-icky when you arrive, take the public transport in the morning and jog back home when youre done for the day.

Before you think of the but I have my laptop excuse, there are many running backpacks with laptop compartments out there to keep your laptop safe and secure!

If your office building has a shower or you naturally dont sweat a lot, getting some cardio in during your commute is a great way to prime your body for the long day ahead. Youll feel energized and more productive to the point it becomes an addictive sensation.

If youre running or cycling home after work, youll realize you will come home less stressed due to your body releasing endorphins.

You probably werent expecting this, but you need this the most. Did you know that on average, the office worker sits for 15 hours a day? Our necks are in super awkward positions when were hunching over our laptops. The discs in our spine take a huge beating when we sit with poor posture.

To make things worse, a sedentary lifestyle has been associated with high blood pressure, high cholesterol, and heart disease.

If your office has standing desks, its a good idea to make full use of them. If not, sitting on a medicine ball will force you into watching your posture (you might get a few weird looks at first, but youre just watching out for yourself!).

Personally, I prefer standing up and having a quick walk around the office. It makes my blood circulate better and reduces sleepiness in the process.

Were all guilty of munching on brownies while typing away on our keyboards. If youre wondering why youve developed love handles so suddenly despite just eating 3 meals a day, youve probably found your answer.

Theres nothing wrong with snacking if what we consume is healthy. In fact, this is a great way to prompt your body and mind into following a healthy lifestyle. Best-selling author Charles Duhigg calls this the keystone habit in The Power of Habit.

So what do you do? Replace whatever junk food you have within reach with healthy alternatives like nuts, chickpeas, cut fruit, and greek yogurt. These alternatives arent just delicious, but they are packed with all the nutrients you need to function optimally and keep your mood in check as your hormones will be better regulated!

Excerpt from:
How Busy City Dwellers Can Incorporate Healthy Living in Their Lives - Men's Gear